12 Physical Education Hindi Medium Chapter 8

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CVS)

(Vital Capacity)

(Inspiratory Capacity)
ATP

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LDL - Bad Cholestrol

(Stroke Volume)

(Oxygen Intake)

(Oxygen Uptake)

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v kW
D l ht u v a g .k (Cardiac
r %x z Output)

(Cardio- Vascular System)

(CVS)
(Circulatory Systems)

O2 CO2

(Tidal Volume)

(Vital Capacity)

VO2 Max

(Aeroic Capacity)

(Muscle Fibers)

(Fast or White Muscle Fibres)

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(Slow or Red Muscle Fibres)

(Anerobic Capacity)

(Capillaries)

(Walls) (layer)

CO2 + Water Material

Heart O2 + nutrients

(Increase Heart Rate)

(lood Flow)

(Shoke Volume)

(Cardiac Volume)

(More Blood Supply to Tissues)


(Blood Pressure Increase)

(Muscle Hypertrophy)

(Reaction Time)
(Muscle Tone)

(Eergy Supply to muscle)


ATP
(Muscle Glycogen)

(Capillarisation)

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(Reduce i Fact)

(Posture)

(Icrease is Residual Volume)

(Increase in Residual Volume)

(Passive Alveolus become Active)


O2

(Minute Volume decrease)

(Second wind almost finished)

(Increase in size)

(Increase in Size)
(Stroke Volume Increase)

(Increase WBC & RBC)

(Decrease Heart Rate)

(Delay fatigue to
Increase Latic acid Tolerance)

(Prevention from heart & blood


related problems)

(Age And Sex)

(Physical Activity)

(Injury)

(Joint Structure)
(Wrist)

(Speed)

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(Muscle Compoition)

(Elasticty & Relaxing Capacity of


music)

(Relex) (Contract)

(Mobility of Nervous System)


(Motor and Sensory nerves)

(Bio- chenical Reserves And


metabolic Pro)
ATP(Androcine tri-phosphate) CP(Criatine
phosphate) (contract)
ATP & CP ATP & CP

(Physical Fitnes) (Strength)

(optimum) (maximal)
(relative)

(Functional) (Limit)

(speed) (stabilisation)
(endurance)
Strength

(Endurance)

(Injuries)

(Aerobic Endurance)

(Anaerobic Endurane)

(Speed Endurance)

(Strength Endurance)

(Aerobic Endurance)

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ATP CP

VO 2 max-

(Ageing)

(Heredity)

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(Muscular system)

Decrease the muscle Mass & Strength

(Change in neervous system)

Loss of Sense

(Digestire system)

Decrease in
Metabolism & body Composition
Hcl

(Skeleton System)

(Decreas bone density)

(Oestoporosis)
(Fracture)

(Collagen vascular diseases)

(Changes in Cardiovasculer System)

(Stroke volume) (Cardiac output)


(blood volume)

(High blood pressure)

(Feeling of jahgw)

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(Changes in respiratory system)

(Changes in Urinary system)

(Role of Regular
Exerciseson Ageing Process)

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