12 Physical Education Hindi Medium Chapter 7

TEST AND MEASUREMENT IN SPORTS
(a) % – ×
+
(b) % = ×
+
–
–
Standing Broad Jump)
Zig Zag Running)
Medicine Ball Throw)
100 ×
(c) =
2×
100 ×
5.5
(Test)
(Measurement)
(Importance of Test & Measurement

in Sports)
(Selection of Athlete) :
(Individual Games Classification

of Athletes) :
(To Study the

Development of Athletes) :
(Individually Focused Training

Programme) :
(Motivation of an Athlete) :
(To Predict in
Advance the Performance Potential) :
(To Prepare Norms and

Standard) :
(Fitness) (To Measure Current

Fitness Status) :
(To Conduct Research) :
(To Achieve Objectives & Goal) :
( Computation of fat percentage)
Calf)
% = 0.735 × + 1.0
= 0.610 × + 5.0
Administration of kraus-weber muscular fitness strength Test.
Strength of abdominal plus

psoas muscles)
Strength of abdominal
minus psoas muscles)
Strength of psoas &
Lower abdominal muscles)
Strength of upper back muscles.
Strength of lower Back muscles.
Strength of Back
& Hamsting muscles)
Motar Fitness Test-AAPHER
American Alliances for Health
& Physical Education and Recreation)
(Test Item) Body Parts Physical fitness Component
Pull ups Muscular strength and endurance of

arm and shoulder
Fixed arm hang
Flexed legs or bent knee sit ups (muscular strength & evdurance of trunk)
(Shutllerun) (Speed & agility)
Standign Broad jump (Expolosive strength of legs)
50 yard dash Speed of lower limbs explosive strength
600 yard or 9 minute run and walk Cardio vascular Endurance
Soft ball throw Explosive strength of arm & shoulder.
aeueral rnotor fitness fitnessTest

Barrow' s three Itene of moter ftnes,
Standing Broad jump)
Zig-zag rurniny)
medicine Ball throw)
kg
kg
measurment of cardio vascullar fitness-Harvard step test Rock

port test)
oxygen)
Motor fitness Index).
×
=
×
v2 ma×)
VO2 max)
= 132.853 – (0.0769 × × +
× × ×
Computation of Fitness Index)

100 ×
HST=
×
100 ×
HST=
×
Rikli and joines-Senior citizen fitness Test.
Stand chair test
Lower body strength, leg strength

and evdurance
2.
Arm curl Test Upper body strength, arm of flexor,
Strength & Endurance
Chair sit and Reach test lower
body flexibility, (The hemstring & lower back
flexibility)
4.
Back stratch upper body The upper body flexibility of the body
flexibility. and range of motion of shoulders.
foot and go test

The motor ability-agility,
speed& balance.
Six minutes walking test.

Acrobic evdurance & Recovery
(functional fitness)
Very Short Questions (1 Mark Each)

(measurement)
(Test)
Anaerobic actvities)
(Kraus-Weber Test)
(motor fitness)
cardio-vascular fitness)
( Harvard step test)
(Rock Port one mile Test)
(Flexibility)
(Senior Citizen Fitness Test)

(Measurement)
= × +
= 0.610 × +
Computation of Fitness Index)
100 ×
I =
5.5 ×
100 ×
II =
2×
and
calf)
Skinfold)
= × 14 + +
= × 25 +
= 18.375 +
= %
(Subject)
Resting Pulse
(Walking)
(Subject) (Heart Rate)
(Back scratch test)
(Scale)
(Purpose) :
(overlap)
(overlap)
Equipmeues Required)
cm) Stopwatch) Procedure)
'x'
objectves):-
× 5
measuring-tape, Stops watch)
Procedure)
× ×
Cones)
Arm Carl Test)

Doninant
arm)
Coordination) Agilitg)
foot up gotest)
Purpose)
Equipments Required)-
Stap Watch), Cone)
(Measuring tap)
Procedure)-
'Go'
cm
Cone)
(Procedure):-
°
(Reach)
(General motor
fitness test)
Standing broad jump:-

Take off line)
Long
jump pit) chances)
Highest jump) Record)

Zig-zag Run) go)
Track) finish)
rounds)
(Medicine ball Throw)
1
1
2
1 1
2 3
2 2
100
=
2
= second.
= 85 + 75 + 60 = 220
100 300
= = 68.18
2 220
kraus and weber Test)
Administrarion of kraus & weber

Test) -
Test no-1
Examiner)
Zero)
www.tiwariacademy.com
Test No- 2)
Ankles)
Strength of abdominal minus p soas muscles
Test No-3)
Test No- 4)
Pillow)
Test No- 5)
Test No-6)
Floor & Touch test) Trunk)
Flexiblity)
tips)
AAPHER
Test) Item)
Hips snd abdo-

men) Flexer (
Speed)
Pull-
ups For boys)-
Horizontal bar)
Chin)
Flexed-arm-hang for
girls)- Adjustable
horizontal bar)
Adjust)
Chin)
Trail)
Flexd- leg sit-ups)-
Shuttle Run)- 2×2×4

Blocks)
Standing Broad jump)-
Swing)
yard Dash)-
Ready,
Yard Run Walk)
Ready Go
Brouha)
Metronome),
(Procedure) (Resting
Pulse Rate) (Subject)
(Go) (Subject) 30
(Subject) (Eract)
(Subject)
(Subject) Pulse rate
count 1 1½ 2½
½ Pulse
(Scoring)- (Physical Efficiency Index)
100 ×
=
2×
(Value Based Questions)
(Highrisk zone)

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TEST AND MEASUREMENT IN SPORTS

Standing Broad Jump)

Zig Zag Running)

Medicine Ball Throw)

(Importance of Test & Measurement

(Individual Games Classification

(To Study the

(Individually Focused Training

(To Prepare Norms and

(Fitness) (To Measure Current

(To Conduct Research) :

(To Achieve Objectives & Goal) :

( Computation of fat percentage)

Administration of kraus-weber muscular fitness strength Test.

Strength of abdominal plus

Strength of lower Back muscles.

(Test Item) Body Parts Physical fitness Component

Pull ups Muscular strength and endurance of

Fixed arm hang

50 yard dash Speed of lower limbs explosive strength

600 yard or 9 minute run and walk Cardio vascular Endurance

Soft ball throw Explosive strength of arm & shoulder.

aeueral rnotor fitness fitnessTest

measurment of cardio vascullar fitness-Harvard step test Rock

Computation of Fitness Index)

Rikli and joines-Senior citizen fitness Test.

Stand chair test

Lower body strength, leg strength

foot and go test

Six minutes walking test.

Very Short Questions (1 Mark Each)

( Harvard step test)

(Rock Port one mile Test)

(Senior Citizen Fitness Test)

(Back scratch test)

Arm Carl Test)

Standing broad jump:-

Highest jump) Record)

(Medicine ball Throw)

kraus and weber Test)

Administrarion of kraus & weber

Strength of abdominal minus p soas muscles

Hips snd abdo-

Shuttle Run)- 2×2×4

Yard Run Walk)

(Scoring)- (Physical Efficiency Index)

(Value Based Questions)

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