MON 11 TUE 12 WED 13 THR 14

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
COVRIG 300 150 CAFÉ 50 200 SUC 100 400 CAFÉ 100 400
NES 100 400 SUC 50 200 CORN 450 100 SUC 150 1000
SUC 150 300 SALAT 250 300 CAFÉ 50 200 SALAT 150 250
MAR 50 100 CARTOFI 200 500 SALAT 250 400 PANE 250 100
SALAT 100 200 CAFÉ 50 300 SUC 100 400 HALVA 300 50
SALAT 200 300 PINE 250 100 PILAV 300 250 COLAC 350 150
SUC 100 300 SUC 150 400 CUCOSI 400 100 SALAT 150 200
CUCOS 150 50 SUP 450 300
PEPT 100 50 CUCOSI 150 50
116.7 1000 1750 115.3 1250 2100 114.8 1650 1850 115.1 2050 2500

MON 18 TUE 19 WED 20 THR 21

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
MERI 100 200 CAFÉ 150 600 CAFÉ 100 400 CAFÉ 100 400
SUC 150 500 MUST 200 800 MUST 300 900 MUST 400 1600
CAFÉ 50 200 COVRIG 400 150 PASTI 250 600 CIORBA 350 800
PANE 100 50 PRNZ 500 600 CUCOSI 500 150 COLAC 200 100
BORS 100 500 PINE 350 150 MERI 300 500 CUCOSI 450 100
CINA 800 900 COLIV 300 150 PEPT 250 150 PINE 250 100
COLIV 300 150 PEPT 400 200
CUCOS 400 100

115.0 1600 2500 115.0 2700 2750 114.9 1700 2700 114.2 1750 3100

MON 25 TUE 26 WED 27 THR 28

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
MERI 100 0 CAFÉ 50 200 CAFÉ 100 0 CAFÉ 50 400
SUC MUST 200 600 MUST 250 800 MUST 100 500
CAFÉ salat 300 400 salat 200 350 salat 100 200
PANE beri 1200 3000 pane 500 200 PILAV 600 400
BORS vineti bERI 1100 2500 BERI 800 2000
CINA COLIV PEPT UOA 500 150
COLIV PEPT PANE BERI
BERI CUCOS CUCOSI
PITZA ZMTN
 100 0 115.0 1750 4200 2150 3850 2150 3650

MON 1 TUE 2 WED 3 THR 4

APR energy input APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 400 CAFÉ 100 400 CAFÉ 50 200 CAFÉ 50 200
BORS 150 600 COVRIG 250 100 MUST 100 400 MUST 100 500
SALAT 100 200 SALAT 400 400 CIPERCI 600 600 BROCOL150 150
CUCOS 200 50 RDAUTI 250 400 CUCOSI 200 50 BANAN 50 100
UOCHI 300 200 BERI 600 1500 BERI 1000 2500 tartin 250 200
ZACUSC 300 300 SPNAC 800 400 SPNAC CUCOS 400 100
BERI 800 2000 MUST 200 800 MUST RAHAT 400 200
COSEVA 250 250 COSEVA BISCUIT 400 100
RAHAT 200 100 RAHAT
2350 4100 113.8 2600 4000 1950 3750 1800 1550

MON 8 TUE 9 WED 10 THR 11

APR energy input APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 400 CAFÉ 50 400 CAFÉ 50 400 CAFÉ 50 400
CIPERCI 500 600 MUST 100 400 beri 1000 2500 beri 1000 2500
FASULA 600 300 FASULA 600 300 FASULA 600 300 TARTIN 200 100
CUCOS 200 50 beri 1000 2500 slana 400 100 RAKIU 600 100
BISCUIT 400 100 BISCUIT 400 100 BORS 600 500 CUCOS 200 50
IAHNIE 600 500 IAHNIE IAHNIE BORS 300 400
BERI BERI BERI CILAMA 500 500
COSEVA COSEVA COSEVA MERI 100 200
RAHAT RAHAT RAHAT RAHAT
2350 1950 2150 3700 2650 3800 2950 4250

MON 15 TUE 16 WDE 17 THR 18

APR energy input APR energy input APR energy input APR energy input
hr meal Kcal g meal Kcal g meal Kcal g meal Kcal g
9 CAFÉ 50
400 9 CAFÉ 50 400 9 CAFÉ 50 400 9 CAFÉ 50 400 9
SALAT 500
600 SALAT 500 300 SALAT 500 300 SALAT 500 300
12 SLANIN 300
100 12 BERI 600 1500 12 BERI 1600 4000 12 fasol 600 400 12
CUCOS 200
50 MUST 200 800 MUST 200 800 pane 600 200
MUST 50
400 CARTUF 300 600 CARTUF 300 600 bors 600 800
18 IAHNIE 18 CRNAT 300 200 18 CRNAT 18 MUST 150 600 18
BERI 1600 4000 BERI BERI cucos 200 50
COSEVA COSEVA COSEVA COSEVA
23 RAHAT 23 COSEVA 23 COSEVA 23 COSEVA 23
115.4 2700 5550 1950 3800 2650 6100 2700 2750

MON 22 TUE 23 WED 24 THR 25

APR energy input APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200 9 CAFÉ 50 200
SALAT bors 300 700 bors 300 700 bors 300 700
12 BERI 1200 3000 12 BERI 1200 3000 12 BERI 1200 3000 12 BERI 1200 3000
MUST rakiu 1200 200 rakiu 1200 200 rakiu 1200 200
CARTUF salat 600 400 salat 600 400 salat 600 400
18 CRNAT 18 CRNAT 18 CRNAT 18 CRNAT
BERI BERI BERI BERI
COSEVA COSEVA COSEVA COSEVA
23 COSEVA 23 COSEVA 23 COSEVA 23 COSEVA
115.1 1250 3200 115.1 3350 4500 115.1 3350 4500 115.1 3350 4500

MON 29 TUE 30 WED 1 thr 2

APR energy input APR energy input MAY energy input MAY energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
9 CAFÉ 50 200 9 CAFÉ
50 200 9 CAFÉ 50 200 9 CAFÉ 50 200 9
SALAT MEL 900 300 MEL 900 300 MEL 900 300
12 BERI 1200 3000 12 BERI 400 1000 12 BERI 400 1000 12 BERI 400 1000 15
MUST PASC 900 300 BORS 300 300 BORS 300 300
CARTUF COZNAC 600 200 COZNAC 600 200 COZNAC600 200
18 CRNAT 18 MEL 1200 400 18 MEL 700 200 18 MEL 700 200 18
BERI BERI 800 2000 BERI 200 500 BERI 200 500
COSEVA GIN 700 1500 RACHIU 350 100 RACHIU 350 100
23 COSEVA 23 BRNZ 400 200 23 CUCOS 23 CUCOS 23
1250 3200 5950 6100 3500 2800 3500 2800

MON 6 TUE 7 WED 8 thr 9

MAY energy input MAY energy input MAY energy input MAY energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
9 CAFÉ 300 900 9 CAFÉ 150 200 9 CAFÉ 250 400 9 CAFÉ 250 400 9
MAR BAN 200 400 MICI 600 250 15 UOU 550 350 15 PILAV 500 600 15
14 OA 500 300 16 NES 50 200 MUST 100 600 OA 200 150
RADAUTE 650 900 RAUDATE 200 500 MICI 700 450 18 MICI 450 150 18
COVRIG 300 100 MAR 150 350 CUCOS 200 50 CUCOS 200 50
18 SANHAI 500 300 18 MUST 100 600 18 MAR 150 300 MAR
CUCOS 200 50 CUCOS 400 100 CUCOS CUCOS
 MUST UOUA 200 150 UOUA UOUA
12 114.0 2650 2950 14 113.8 1850 2350 15 112.8 1950 2150 14 113.1 1600 1350 12
114.3

MON 13 energy input TUE 14 energy input WED 15 energy input THR 16 energy input
may Kcal g may Kcal g may Kcal g may Kcal g
8 CAFIA 150
600 8 CAFIA 150 600 8 CAFEA 100 200 8 CAFEA 100 400 8
15 covric 300
100 12 CRNAT 250 100 12 MERI 150 300 10 OMLET 250 150 10
13 must 1000 250
COVRIC 300 100 15 PITA 150 50 CIUPECI 350 500 14
18SALAT 300
500 15 MAR 150 300 OPTICI 800 700 13 MUST 100 400
CUCOS 50 200
must 100 600 ciperci 500 400 20 rahat 300 100 20
MERI 200 18 SALAT
100 200 400 18 cucos 200 50 urd 300 200
0A 100 200
CLATIT 350 200 iaurt 200 150 CUCOS 250 50
PI CUCOS 200 50 pane 200 100 COZNAC200 50
16 112.4 1500 2550 12 112.3 1700 2350 10 112.8 2300 1950 18 112.4 1850 1850 14
113.4 113.3 113.2 113.4
M 20 MAI energy input T 21 MAI energy input W 22 MAI energy input T 23 MAI energy input F
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr
8 CAFIA 150 600 8 CAFIA 50 200 8 CAFIEA 100 900 8 CAFIEA 50 800 8
10 PRJOALE 150 100 10 BERI 100 250 10 SNITL 400 200 10 salat 600 600 10
15 PATIEU 300 150 15 SARMALI 500 300 15 BANAN 200 200 15 nes 100 600 15
must 50 600 must 50 400 SALAT 400 400 MERI 200 400
SRMALI 800 400 17 BANAN 100 150 17 nes 50 400 17 UOA 150 100 17
SNITL 550 200 uoa 250 150 cucos 200 50 cucos 400 100
CUCOSI 200 50 snitl 150 100 uou 150 100 uou
BANAN 50 100 cucos 200 50 cucos cucos
16 111.6 2250 2200 20 112.5 1400 1600 17 112.1 1500 2250 12 111.1 1500 2600 15
111.9 113.1 112.6 112.5
mo 27 MAI energy tu 28 MAI energy input we 29 MAI energy input TH 30 MAI energy input FR
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr
8 CAFÉ 100 600 8 CAFÉ 50 1200 8 CAFÉ 50 800 9 CAFÉ 50 250 9
MAR 150 300 VARZ 300 500 VARZ 500 400 banan 100 50
AP 0 800 UOA 150 100 18 mar 100 200 16 salat 350 400
17 SALAT 450 500 17 COVRIG 250 100 CUCOS 200 50 mar 150 400 17
CUCOS 250 50 MAR 100 200 SALAT 200 200 uou 250 150 18
SARMALI 150 100 CUCOSI 200 50 CUCOSI 50 100 CUCOSI 200 50 20
10 RAUDATE 150 600 PILAV 650 200 banan 100 50 PILAV
UOU UOU UOU UOU
15 110.3 1250 2950 16 110.2 1700 2350 16 110.1 1200 1800 10 109.0 1100 1300 15
111.2 111.5 110.7 C6 110.6

117 PORTIE KCAL G

116 castr 100 250
115
114
113
117
116
115 ULEI
114 PILAV 200 100
113 PANE 50 20
112 350 370
111
110
109
108
107
3 4 S 6 7 8 9 10 11 S 13 14 15 16 17 18 S 20 21 22 23 24 25 S 27 28 29 30 31 1
 FRI SAT 16 SUN 17
MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 200 CAFÉ 50 300 CAFÉ 50 300
SUC 100 400 FASUI 500 300 FASUI 100 100
SALAT 400 400 PANE 550 200 PANE 400 150
COLIV 400 250 SUC 150 400 SUC 200 800
SUC 150 600 CUCOSI4 00 100 GIN 350 500
SUP 150 400 FASULA600 300 BORS 100 400
COLIV 200 300 PANE 100 50 CUCOSI 250 50
NUCI 300 50 NES COLIV 300 150
FASUI 600 300 CUCOSI MERI 50 200
114.0 2350 2900 115.2 2350 1650 114.3 1800 2650

FRI 22 SAT 23 SUN 24

MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
NES 50 200 CAFÉ 100 400 CAFÉ 50 400
MUST 400 1300 BISCUI 550 150 SALAT 200 400
COVRI 350 150 CARTO 300 200 PANE 600 250
TOCAN 300 600 SALAT 100 300 SUC 150 800
PANE 250 100 CUCOSI2 00 50 COSEVA 700 250
SALAT 150 300 GIN 200 400 CUCOSI 200 50
EUGEN 150 50 PANE 250 100 UOU 150 100
MUST 100 400 COLIV
SENVIS200 100 MERI
114.3 1650 2700 114.8 2000 2100 114.3 2050 2250

FRI 29 SAT 30 SUN 31

MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
NES 100 400 CAFÉ 100 400 CAFÉ 50 400
MUST 200 600 bors 200 400 MUST 50 200
COVRI 150 50 CARTOF SALAT 300 400
salat 150 400 SALAT SUC 200 400
beri 600 1500 CUCOSI PRJTURA 450 150
SPNAC 600 600 GIN BORS 200 350
EUGEN 200 50 PANE CUCOSI 400 100
TARTINI MUST conseva 400 300
SENVIS beri 600 1500
 114.3 2000 3600 300 800 2650 3800

FRI 5 SAT 6 SUN 7

APR energy input APR energy input APR energy input

meal Kcal g meal Kcal g meal Kcal g

CAFÉ 50 200 CAFÉ 50 200 CAFÉ 50 200
COVRI 200 100 PITZA 400 200 must 150 600
SLANIN500 100 STEGII 400 400 beri 400 1000
BERI 800 2000 MUST 100 400 CIPERCI 100 100
CUCOS300 50 CUCOSI2 00 50 CUCOSI 650 350
CUCOS PESTI 600 400 CIPERCI 500 600
RAHAT RAHAT BERI 1000 2500
BISCUIT BISCUIT200 50 SLANA 150 50

1850 2450 1950 1700 3000 5400

FRI 12 SAT 13 SUN 14

APR energy input APR energy input APR energy input

meal Kcal g meal Kcal g meal Kcal g

NES 50 400 NES 50 400 NES 50 400
TARTIN 150 100 SLANA 300 100 mici 800 400
MUST 50 400 MUST 200 800 MUST 200 600
RAKIU 700 150 SALAT 800 500 cucos 200 50
covrig 250 100 EUGEN 800 200 mici 700 400
pui 400 300 pui 100 150 pui
BERI 400 1000 BERI BERI
MERI MERI MERI
RAHAT RAHAT RAHAT
114.5 2000 2450 114.5 2250 2150 1950 1850

FRI 19 SAT 20
APR energy input APR energy input
meal Kcal g meal Kcal g
CAFÉ 50 400 9 CAFÉ 50 200
SALAT 500 300 FASOLA500 300
ciorb 400 700 12 ciorb
pane 800 300 pane
must 150 600 must
beri 600 1500 18 beri
cucos cucos
COSA COSA
SEVA 23 SEVA
2500 3800 550 500

FRI 3 SAT 4 SUN 5

MAY energy input MAY energy input MAY energy input
meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 200 9 CAFÉ 100 400 9 CAFÉ 100 400
DROB 500 200 must 150 600 BORS 550 900
SUC 100 400 15 drop 350 200 15 MALIG 600 500
SCROB 450 150 uoa 350 250 OCHI 200 150
SARMA 200 100 coznac 600 200 MAR 150 300
UOU 100 50 18 BERI 150 300 18 UOUA 500 350
BANAN 100 50 CUCOS200 50 CUCOS 200 50
RACHIU RACHIU MUST 150 600
CUCOS 23 CUCOS 23 COS
116.6 1500 1150 13 114.7 1900 2000 12 114.4 2450 3250

FRI 10 SAT 11 SUN 12

MAY energy input MAY energy input MAY energy input
meal Kcal g meal Kcal g meal Kcal g
CAFÉ 100 400 10 CAFÉ 100 800 8 CAFÉ 150 600
MICI 600 600 MEL 500 900 15 MEL 600 1500
OA 50 50 13 MERI 200 400 13 MERI 150 400
CUCOS 200 50 18 UOU 50 50 18 UOUA 200 150
meri 150 300 MEL 600 1200 OA 400 250
PASTI 300 100 MUST 150 600 MUST 100 600
MEL 300 800 MEL MEL
PIZA 100 50 PIZA PI
113.1 1800 2350 18 114.0 1600 3950 14 112.4 1600 3500
### ###
FRI 17 energy input SAT 18 energy input SUN 19 energy input
may Kcal g may Kcal g may Kcal g
CAFÉ 350 1000 8 CAFÉ 200 1000 8 CAFÉ 250 900
pateu 350 200 10 pateu 150 100 13 VARZ 250 200
oa 350 200 14 VARZ 700 700 15 MUST 250 900
VARZ 750 800 CUCOS 600 150 17 UOUA 350 250
MAR 100 200 20 MAR 150 200 MUST 100 400
urd rahat 150 50 cucos 200 50
CUCOS CUCOS rahat 150 50
COZNAC COZNAC COZNAC
111.5 1900 2400 16 112.6 1950 2200 20 112.1 1550 2750 3 116.6
112.3 113.1 112.5 4 114.7
24 MAI energy input SA 25 MAI energy input SA 26 MAI energy input S 114.4 SUN
meal Kcal g hr meal Kcal g hr meal Kcal g 6 114.0 MON
CAFÉ 250 1200 8 CAFÉ 150 1000 8 CAFÉ 200 1000 7 113.8 TUE
DEJUN 250 25014 DEJUN 350 300 OMLET 200 200 8 112.8 WED
nes 50 40015 PRNZ 300 500 MAR 100 150 9 113.1 THU
CIORB 250 75016 SALEAM100 50 13 COZNAC 450 150 10 113.1 FRI
TOCHI 250 350 17 SUCI 50 50 17 NES 100 800 11 114.0 SAT
cucos 350 100 cucos 300 100 ingetata 50 50 S 112.4 SUN
MAR 100 200 SARMAL4 00 500 crnat 450 450 13 112.4 MON
PASTI 150 100 UOU 150 100 UOU 150 100 14 112.3 TUE
111.4 1650 3350 10 111.6 1800 2600 11 110.8 1700 2900 15 112.8 WED
111.5 111.6 111.8 16 112.4 THU
31 MAI energy inpSU 1 IUN energy input 17 111.5 FRI
meal Kcal g hr meal Kcal g 18 112.6 SAT
CAFÉ 100 400 9 CAFÉ 50 200 S 112.1 SUN
MAR 350 700 PRJOA 500 250 20 111.6 MON
COVRI300 100 COVRI100 50 21 112.5 TUE
NES 50 400 17 MAR 150 600 22 112.1 WED
SALAT700 650 18 pita 150 100 23 111.1 THU
CUCOS200 50 20 CUCOSI 24 111.4 FRI
CLATI 250 50 CLATIT 25 111.6 SAT
UOU UOU S 110.8 SUN
109.6 1950 2350 7 109.9 950 1200 27 110.3 MON
109.8 C9 110.0 28 110.2 TUE
29 110.1 WED
30 109.0 THU
31 109.6 FRI
 1 109.9 SAT
S 109.7 SUN

SOBIBOR
540
462.96296
32407.407

S 27 28 29 30 31 1 S
2 0
1 0
1 0
2 0
2 0
1 0
0
0
Sa 1 iun energy input Su 2 iun energy input Mo 3 iun energy input Tu 4 iun energy input We 5 iun
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
9 CAFÉ 50 200 9 CAFÉ 150 600 8 CAFÉ 250 900 8 CAFÉ 100 600 8 CAFÉ
PRJOAL700 300 salat 250 350 SUC 100 200 SUC 200 400 SUC
11 COVRI 100 50 19 pita 200 150 19 OMLET100 100 17 UOUA 250 300 14 dese
14 MAR 150 800 BORS 250 450 SALAT 450 400 SALAT 350 350 placi
pita 150 100 PRJOLA 200 100 CUCOS200 50 RUGU 50 150 16 BUOR
CUCOS200 50 CUCOSI200 50 BORS 100 400 CUCO 250 50 20 BRNZ
FASUL 300 200 FASULA SUC 50 200 SUC ZMTN
UOU UOU PRJALA250 100 PRJALA PRJALA
7 109.9 1650 1700 10 109.7 1250 1700 10 109.6 1500 2350 11 109.4 1200 1850 12 109.4
C9 110 110.7 D C9 109.9 C21 110.4 D 109.8
10 11 12
Sa 8 iun energy input D 9 iun energy i L energy iM energy iMi
iun iun iun
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
8 CAFÉ 50 400 8 CAFÉ 100 900 8 CAFIA###### 8 CAFIA100### 8 CAFI
DESEU100 150 PIREU250 300 salat ######17 salat 200###17 CIRE
13 DROP 300 100 13 PUI 200 100 13 BORS###### nes 100### BUOR
BERI ### 3500 CUCOS300 100 17 BERI ###### must 100###21 NES
MAR 100 250 OA 150 100 SUC ###### BORS200### cuco
20 PASTI 300 200 20 PASTI 20 CRNAT ###### UOUA200### suc
CUCOS CUCOS PUI ###### banan100###23 cozn
OA OA OA OA OA
20 109.8 2050 4600 11 108.4 1000 1500 12 108.3 1300 3050 13 108.2 1000 2000 24 108.4
C7 109.2 44.6 D C1 109.7 67 D 109.2 43 C8 109 50 D ### 57

110

109
ASRYBSRTNUJT
108

107

106

105

104

103
1 2 3 4 5 6 7 8 9 10111213141516171819202
 energy input Th 6 iun energy input Fr 7 iun energy input
Kcal g hr meal Kcal g hr meal Kcal g wertnhyrtummi,
100 600 8 CAFÉ 100 700 8 CAFÉ 150 800
100 500 SUC 250 600 DESE 100 250
100 150 14 deseu 100 150 15 SALA 800 700
450 150 15 COZN 100 50 cucos200 50
150 500 16 SALAT350 400 zmtn 300 150
550 350 20 ZMNT 250 150 20 ZMNTN S1 109.9 fyug,guiomnfyu
200 150 CUCO 250 50 CUCOS D2 109.7
PRJALA OA 150 100 OA L3 109.6
1650 2400 12 108.7 1550 2200 11 108.6 1550 1950 M4 109.4
C8 109.7 D 109.3 M5 109.4
13 14
energy i J energy i V energy i J6 108.7
iun iun
Kcal g hr meal Kcal g hr meal Kcal g V7 108.6
50 ### 8 CAFIA 50 200 8 CAFI 50 200 S8 109.8
350###CD DESEU100 150 DESEU D9 108.4
100### NES 100 400 NES L 10 108.3
100### DEJUN100 100 DEJUN M 11 108.2
200 50 17 BANA 100 100 17 BANAN M 12 108.4
100### BUOR250 400 BUORS J 13 107.3
100 50 23 PASTI400 400 23 PASTI V 14 107.3
OA OA S 15 107.1
1000 1750 23 107.3 1100 1750 8 108.0 50 200 D 16 106.9
432 4.0 63 108.4 76 0.7 25 ### 0 0.0 L 17 106.7
M 18 106.5
M 19 106.3
J 20 106.1
V 21 105.9
S 22 105.7 v 3
D 23 105.5 t 40
L 24 105.3 s 2
M 25 105.1 g
M 26 104.9 kcal 323
J 27 104.7 x 161.5
8 9 101112131415161718192021222324252627282930 V 28 104.5
S 29 104.3
D 30 104.1
fyug,guiomnfyu

km/h
min
km

113
M 29 MAI CALORII J 30 MAI CALORII V 31 MAI CALORII S 1 IUNIE CALORII D 2 IUNIE CALORII
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal
8 CAFÉ 50 600 8 CAFÉ 50 400 8 CAFÉ 50 200 8 CAFÉ 50 400 8 CAFÉ 100
OREZ 150 50 banan 50 50 MAR 350 800 MAR 250 600 13 SALAT 350
MAR 250 350 pilav 350 450 COVRI 300 100 14 COVRIC200 50 pita 300
17 SALATA 650 600 17 mar 300 800 17 CARTO 150 150 17 CARTOF 100 100 parjola 150
CUCOSI2 00 50 CUCOSI200 50 SALAT 200 250 SALAT 50 100 BORS 200
ALUNI 100 0 ALUNI CUCOS200 50 CUCOSI200 50 CUCOSI 200
PILAV PILAV PILAV FASOLA300 200 FASOLA
UOU UOU UOU UOU UOU
8 86.7 1400 1650 17 85.1 950 1750 17 85.2 1250 1550 17 85.3 1150 1500 17 84.3 1300
86.8 86.4 85.2 85.3 84.3
Lu 3 IUNIE CALORII Ma 4 IUNIE CALORII Mi 5 IUNIE CALORII Jo 6 IUNIE CALORII Vi 7 IUNIE CALORII
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal
8 CAFÉ 200 800 8 CAFÉ 50 200 8 CAFÉ 50 200 8 CAFÉ 50 200 8 CAFÉ 100
13 SNITL 100 100 SUC 150 400 BUORS150 500 PRAZNI 750 950 LEGUMI 50
PORTO 50 100 15 PASTRA200 100 15 GUSTA 50 50 15 SALAT 250 400 15 SALAT 600
MAR 100 200 SALAT 350 350 UOU 100 250 MAR 100 200 MAR 100
SALAT 400 350 CUCOSI200 50 BRNZ 600 350 CUCOSI200 50 SEMINTI 150
CUCOSI2 00 50 CUCOSI PASCA 150 50 PA CUCOSI 200
BORS 100 400 BORS BORS BORS BORS
UOU UOU UOU UO UO
17 84.9 1150 2000 10 84.0 950 1100 9 84.3 1100 1400 9 84.3 1350 1800 9 84.4 1200
84.9 C 84.9 D 84.3 84.3 84.6
11
D 9 IUNIE CALORII L 10 IUNIE CALORII Mi CALORII Mi 12 IUNIE CALORII J 13 IUNIE CALORII
IUNIE
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal
8 CAFÉ 100 450 8 CAFÉ 100 200 8 CAFÉ 50 ### 8 CAFÉ 50 200 8 CAFÉ 50
13 GUSTAR100 100 13 BORS 100 300 13 UOU 150### 13 banan100 100 13 DEJUN 50
14 PIREU 300 300 14 VARZ 50 50 14 VARZ 100### 14 bors 100 250 14 bors 150
CUCOSI 200 50 18 MUST 100 200 18 MUST 18 CIRES 300 450 18 PASTI 350
PULPIT250 100 PULPIT 200 300 PULPITA SIMINT50 50 SIMINTI
PEREU 200 100 PEREU PEREU PEREU PEREU
BORS BORS BORS BORS BORS
UOU UOU UOU UOU UOU
17 83.6 1150 1100 84.0 550 1050 83.9 300 450 83.2 600 1050 8 83.1 600
83.6 84.0 83.9 83.7 25 83.1 25

87

86

85

84

83
87

86

85

84

83

82
29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
CALORII
g
400
400
250
50
400
50

1550

CALORII S 8 IUNIE CALORII

g hr meal Kcal g
600 8 CAFÉ 50 400
100 GRATAR 50 50
700 15 SALAT 300 350
200 BUORS 200 400
50 ALUNI 200 50
50 CUCOSI
BORS
UO
1700 9 84.0 800 1250 29 86.7
84.3 30 85.1
CALORII S 14 IUNIE CALORII 31 85.2
g hr meal Kcal g 1 85.3
200 8 CAFÉ 50 200 2 84.3
50 GRATAR 3 84.9
350 15 SALAT 4 84.0
350 BUORS 5 84.3
ALUNI 6 84.3
CUCOSI 7 84.4
BORS 8 84.0
UO 9 83.6
950 9 83.2 50 200 10 84.0
83.2 11 83.9
12 83.2
13 83.1
14 83.2
15 82.5
16 82.3
17 82.1
200
100
50
50
100
100
100
700
LUNI - VINERI SMBATA-DUMNICA
48 49 48 48
CUCU-PETRU-CIRIC CUCU-PETRU TATRASI CIRIC CUCU- TATRASI
6.30 14.30 6.45 12.45 6.45 14.15 6.45 14.15
7.30 15.30 7.15 13.15 7.15 14.45 7.15 14.45
8.30 16.30 7.45 13.45 7.45 15.15 7.45 15.15
9.30 17.30 8.15 14.15 8.15 15.45 8.15 15.45
10.30 18.30 8.45 14.45 8.45 16.15 8.45 16.15
11.30 19.30 9.15 15.15 9.15 16.45 9.15 16.45
12.30 20.30 9.45 15.45 9.45 17.15 9.45 17.15
13.30 21.30 10.15 16.15 10.15 17.45 10.15 17.45
10.45 16.45 10.45 18.15 10.45 18.15
11.15 17.15 11.15 18.45 11.15 18.45
11.45 17.45 11.45 19.15 11.45 19.15
12.15 18.15 12.15 19.45 12.15 19.45
12.45 20.15 12.45 20.15
13.15 20.45 13.15 20.45
13.45 21.15 13.45 21.15
21.45 21.45

LUNI - VINERI SMBATA-DUMNICA

48 49 48 48
CUCU-PETRU-CIRIC CUCU-PETRU TATRASI CIRIC CUCU- TATRASI
6.30 14.30 6.45 12.45 6.45 14.15 6.45 14.15
7.30 15.30 7.15 13.15 7.15 14.45 7.15 14.45
8.30 16.30 7.45 13.45 7.45 15.15 7.45 15.15
9.30 17.30 8.15 14.15 8.15 15.45 8.15 15.45
10.30 18.30 8.45 14.45 8.45 16.15 8.45 16.15
11.30 19.30 9.15 15.15 9.15 16.45 9.15 16.45
12.30 20.30 9.45 15.45 9.45 17.15 9.45 17.15
13.30 21.30 10.15 16.15 10.15 17.45 10.15 17.45
10.45 16.45 10.45 18.15 10.45 18.15
11.15 17.15 11.15 18.45 11.15 18.45
11.45 17.45 11.45 19.15 11.45 19.15
12.15 18.15 12.15 19.45 12.15 19.45
12.45 20.15 12.45 20.15
13.15 20.45 13.15 20.45
13.45 21.15 13.45 21.15
21.45 21.45
LUNI - VINERI SMBATA-DUMNICA
48 49 48 48
CUCU-PETRU-CIRIC CUCU-PETRU TATRASI CIRIC CUCU- TATRASI
6.30 14.30 6.45 12.45 6.45 14.45 6.45 14.45
7.30 15.30 7.15 13.15 7.15 15.15 7.15 15.15
8.30 16.30 7.45 13.45 7.45 15.45 7.45 15.45
9.30 17.30 8.15 14.15 8.15 16.15 8.15 16.15
10.30 18.30 8.45 14.45 8.45 16.45 8.45 16.45
11.30 19.30 9.15 15.15 9.15 17.15 9.15 17.15
12.30 20.30 9.45 15.45 9.45 17.45 9.45 17.45
13.30 21.30 10.15 16.15 10.15 18.15 10.15 18.15
10.45 16.45 10.45 18.45 10.45 18.45
11.15 17.15 11.15 19.15 11.15 19.15
11.45 17.45 11.45 19.45 11.45 19.45
12.15 18.15 12.15 20.15 12.15 20.15
12.45 20.45 12.45 20.45
13.15 21.15 13.15 21.15
13.45 21.45 13.45 21.45
14.15 14.15

LUNI - VINERI SMBATA-DUMNICA

48 49 48 48
CUCU-PETRU-CIRIC CUCU-PETRU TATRASI CIRIC CUCU- TATRASI
6.30 14.30 6.45 12.45 6.45 14.45 6.45 14.45
7.30 15.30 7.15 13.15 7.15 15.15 7.15 15.15
8.30 16.30 7.45 13.45 7.45 15.45 7.45 15.45
9.30 17.30 8.15 14.15 8.15 16.15 8.15 16.15
10.30 18.30 8.45 14.45 8.45 16.45 8.45 16.45
11.30 19.30 9.15 15.15 9.15 17.15 9.15 17.15
12.30 20.30 9.45 15.45 9.45 17.45 9.45 17.45
13.30 21.30 10.15 16.15 10.15 18.15 10.15 18.15
10.45 16.45 10.45 18.45 10.45 18.45
11.15 17.15 11.15 19.15 11.15 19.15
11.45 17.45 11.45 19.45 11.45 19.45
12.15 18.15 12.15 20.15 12.15 20.15
12.45 20.45 12.45 20.45
13.15 21.15 13.15 21.15
13.45 21.45 13.45 21.45
14.15 14.15