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    12-Step Daoyin Health Preservation Exercises

    Uploaded by

    Agata Darnay
    This document describes a 12-step Daoyin health preservation exercise routine developed by the Chinese Health Qigong Association based on over 50 routines created since 1974. The routine combines Daoyin exercises with healthcare, limb exercises, and mental and spiritual relaxation flowing harmoniously through 12 steps. Based on Traditional Chinese Medicine, it focuses on major organs and works the meridians to balance yin and yang, the Five Elements, Qi, and blood. The routine can be done seated or standing, with gentle movements suitable for all ages aimed at promoting health, cultivating the spirit, and prolonging life expectancy.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    12-Step Daoyin Health Preservation Exercises

    Uploaded by

    Agata Darnay
    407 views1 page
    This document describes a 12-step Daoyin health preservation exercise routine developed by the Chinese Health Qigong Association based on over 50 routines created since 1974. The routine combines Daoyin exercises with healthcare, limb exercises, and mental and spiritual relaxation flowing harmoniously through 12 steps. Based on Traditional Chinese Medicine, it focuses on major organs and works the meridians to balance yin and yang, the Five Elements, Qi, and blood. The routine can be done seated or standing, with gentle movements suitable for all ages aimed at promoting health, cultivating the spirit, and prolonging life expectancy.

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    Daoyin 12 steps

    Original Title

    12 steps

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    This document describes a 12-step Daoyin health preservation exercise routine developed by the Chinese Health Qigong Association based on over 50 routines created since 1974. The routine combines Daoyin exercises with healthcare, limb exercises, and mental and spiritual relaxation flowing harmoniously through 12 steps. Based on Traditional Chinese Medicine, it focuses on major organs and works the meridians to balance yin and yang, the Five Elements, Qi, and blood. The routine can be done seated or standing, with gentle movements suitable for all ages aimed at promoting health, cultivating the spirit, and prolonging life expectancy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    407 views1 page

    12-Step Daoyin Health Preservation Exercises

    Uploaded by

    Agata Darnay
    This document describes a 12-step Daoyin health preservation exercise routine developed by the Chinese Health Qigong Association based on over 50 routines created since 1974. The routine combines Daoyin exercises with healthcare, limb exercises, and mental and spiritual relaxation flowing harmoniously through 12 steps. Based on Traditional Chinese Medicine, it focuses on major organs and works the meridians to balance yin and yang, the Five Elements, Qi, and blood. The routine can be done seated or standing, with gentle movements suitable for all ages aimed at promoting health, cultivating the spirit, and prolonging life expectancy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    12-Step Daoyin Health Preservation Exercises

    Designed and compiled by the Chinese Health Qigong Association, it consists of 12 steps of
    exercises adapted from over 50 routines of Daoyin Health QiGong developed since 1974 by
    Zhang Guangde, a professor from the Beijing Sports University.
    This new set of Qigong exercises combines Daoyin with healthcare, limb exercises, and mental
    and spiritual relaxation, the 12 steps flow harmoniously from one movement to the next.
    Based on the principles of Traditional Chinese Medicine, it concentrates on the Zang Fu organs
    comprising the heart, liver, spleen, lung, kidney, gall bladder, stomach, small and large
    intestine and bladder. It works the meridians, balancing yin and yang, the Five Elements, Qi
    and blood. It can be practiced in both seated and standing positions and the movements are
    graceful and easy to learn and are suitable for all ages. The stands are effective for promoting
    good health, cultivating the spirit and prolonging life expectancy.

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