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    Lose Excuses - Find Results - Corey Calliet

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    Lose Excuses - Find Results - Corey Calliet

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    Andrew
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    Lose Excuses _ Find Results _ Corey Calliet

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    687 views7 pages

    Lose Excuses - Find Results - Corey Calliet

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    Andrew
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    © All Rights Reserved
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    (https://www.coreycalliet.

    com/)

    Let’s Talk
    LOSE EXCUSES | FIND RESULTS
    Date: February 21, 2018

    Getting motivated and setting goals to achieve


    We’ve all fallen short of reaching our mark. We’ve joined gyms, tness classes, bought all the
    gadgets and not-so-magic xes and struggled through that “Day One” feeling swearing we’ll never
    fall o the wagon on our exercise regimen ever again — all to wind up succumbing to temptation
    and neglecting our goals.
    After reading this, you have a choice…

    Kick the excuses and apply the following steps I have spent most of my life mastering, OR nd
    yourself repeating the vicious cycle of su ering through that “Day One” feeling of defeat over and
    over.

    STEP 1: FIND YOUR MOTIVATION, AND MAKE IT YOUR OWN


    Whether you decide to do this solely on your own accord, or if the motivation is externally driven
    (e.g., friends/family in uence, doctor’s recommendation) you absolutely must own your reasons for
    wanting to live a healthy lifestyle through tness. Write down your reasons for starting, and what
    you’re losing out on, or who you’re letting down if you give up. Remind yourself of these things
    daily.

    STEP 2: VISUALIZE YOUR ULTIMATE GOAL, AND SET CHECKPOINTS TO


    MAP YOUR WAY.
    Write down the main goal you’re after. Give yourself a realistic timeline, then set small goals that
    will lead to achieving your end result. For example; if your goal is to lose 20 lbs, set a goal for
    changing your nutrition habits (e.g., eat 4-5 smaller, clean meals per day), and set a goal for your
    workouts (e.g., workout at least 5/7 days per week and increase to a daily routine).

    Train The Calliet Way (https://www.coreycalliet.com/product/train-


    the-calliet-way/)

    STEP 3: IDENTIFY TRIGGERS AND POTENTIAL THREATS TO YOUR


    SUCCESS
    Known food cravings, traps or distractions that will keep you from getting your workout in,
    people/places/things that may block your progress – write it ALL down! Under each of these, jot
    down the action you’ll take to swerve and stay on track when one blocks your path.

    STEP 4: MAKE YOUR HEALTH A PRIORITY


    I’m sure you’ve heard it before, “we all have the same 24hrs in a day”. There is truth to this; although
    not all time is created equal (i.e., juggling kids, work, school, or any time-consuming responsibilities),
    it is up to you to make adjustments to accommodate your goals and give time to your health.
    Whether it means getting up 30 mins earlier or sneaking a quick workout on your lunch break, you
    can absolutely make time for yourself in your day. Do it!
    STEP 5: ASSESS YOUR PROGRESS, AND TRUST THE PROCESS
    Change doesn’t happen overnight. However, you should be re ecting daily on your e orts and their
    results. What have you achieved? What can you improve upon? Hold yourself accountable for the
    results you’re after, and trust that sticking to your plan will get you to your goal.

    Having a plan in place will undoubtedly get you closer to the results you desire. It’s crucial in pursuit
    of any goal to have a plan to follow and dedicate yourself to.

    Whether you:
    • Are new to the tness journey and don’t know where to start
    • Have struggled with past attempts and need structure
    • Have plateaued in your results or are ready to get your best body yet

    There is a Calliet Fitness Transformation package formulated to get you results! Let me push you to
    your next level #thecallietway

    Train The Calliet Way (https://www.coreycalliet.com/product/train-


    the-calliet-way/)

    Related Posts:

    ONE OF THE BIGGEST MISTAKES YOU CAN MAKE IN YOUR FITNESS JOURNEY…
    (HTTPS://WWW.COREYCALLIET.COM/ONE-OF-THE-BIGGEST-MISTAKES-YOU-
    CAN-MAKE-IN-YOUR-FITNESS-JOURNEY/)

    DO’S AND DON’TS OF KETOGENIC DIET!


    (HTTPS://WWW.COREYCALLIET.COM/DOSANDDONTSOFKETONICDIET/)

    Tags: best body (https://www.coreycalliet.com/tag/best-body/), Calliet


    (https://www.coreycalliet.com/tag/calliet/), Corey (https://www.coreycalliet.com/tag/corey/), tness
    (https://www.coreycalliet.com/tag/ tness/), goal (https://www.coreycalliet.com/tag/goal/), health
    (https://www.coreycalliet.com/tag/health/)

    1 comment on LOSE EXCUSES | FIND RESULTS


    March 4, 2018 at 11:50 am
    Soulz Oruh ()

    Hi Corey..

    My name is Soulz and I’m a life and tness coach,your articles have been inspiring and motivational to say the
    least,i have learnt a lot from you to fuel me enough to keep going…Thank You!

    ()

    Reply (https://www.coreycalliet.com/lose-excuses- nd-results/?replytocom=7#respond)

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    Copyright © 2018 Corey Calliet

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