THE MIRACLE MORNING COMPANION PLANNER

Hal Elrod & Natalie Janji

with Honorée Corder

Copyright © 2017 by Hal Elrod. All rights reserved.

Cover Copyright © 2017 by Hal Elrod International, Inc.

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic,
including photocopying and recording, or by any information storage and retrieval systems, without permission in
writing from the author or publisher (except by a reviewer, who may quote brief passages and/or show brief video clips
in a review).

Disclaimer: The advice and strategies contained herein may not be suitable for every situation. This work is sold with
the understanding that the Author and Publisher are not engaged in rendering legal, accounting, or other professional
services. Neither the Author nor the Publisher shall be liable for damages arising here from. The fact that an organization
or website is referred to in this work as a citation or a potential source of further information does not mean that the
Author or the Publisher endorses the information that the organization or website may provide or recommendations it
may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared
between when this work was written and when it is read.

Interior Design: Christina Gorchos, 3CsBooks.com

Paperback ISBN:978-1-942589-21-1
Digital ISBN: 978-1-942589-22-8
This planner belongs to:

If lost please return to:

Contact Information
MONTH OF: January SUNDAY MONDAY TUESDAY

This Month's Goal 1 2

Finish all projects &

write book outline
7 8 9

Important Events or Reminders 14 15 16

to Transfer to My Phone Dentist 8 AM
1. Dentist appointment
2. Babysitting Thursdays
3.
21 22 Outline Due 23
4.
5.
6.
7.
28 Meeting 10 AM 29 30
8. Graphics Finalized
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1. Outline - Rogers Outline January 23th
January 29th Meeting
Graphics - Jones
Marketing Presentation

2. Facebook - Brown
Social Media Strategy Twitter - Rogers January 17th Meeting Graphics Due
02/2018 LinkedIn - Martin January 30th

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

3 4 5 6

Movies with friends

10 11 12 13

Babysitting Riley's 6 pm

17 18 19 20
Team Meeting 9 AM

Babysitting Riley's 6 pm

24 25 26 John’s Bday 27

Babysitting Riley's 6 pm

31

Register for new email

system

BRAINSTORM

Prosperity
Giving back and helping
others- pick up leaves &
Planning volunteering
Work

• Save up for new car

• 2018 goals?l
• Tutoring with April SUCCESS
• Team letters & inspiration
Week of: Sunday Monday Tuesday
This Week’s Goal S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓
A Recited them ✓ A Wrote them ✓ A Recited them ✓
Complete SAVERS & V Pictured studying ✓ V Pictured speaking ✓ V Pictured studying ✓
projects due next E Pushups/Jumpingjacks ✓ E 30 min jogging ✓ E 30 min Gym ✓
week R 15 pages TMM4CS ✓ R 20 pages TMM ✓ R 15 pages TMM ✓
S Journaling ✓ S Reflect on reading ✓ S Journaling ✓
Intention for the Day ◆ Prosperity ◆ Lead by example ◆ Happiness
Grateful for ... ◆ Friends ◆ My health ◆ Laughter
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
No matter what people tell 6:00 6:00 6:00
_____________________________________________________________________________________________
you, words and ideas can 6:30 6:30 6:30
_____________________________________________________________________________________________
change the world. 7:00 7:00
Class 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ROBIN WILLIAMS 8:00 8:00 Meeting 8:00
Tutoring
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00 Tutoring
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 Finish Assignments 11:00
_____________________________________________________________________________________________
Finish Book Deadline 11:30 11:30 Finish Assignments 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 Class 12:30 Class
_____________________________________________________________________________________________
1:00 1:00 Meeting 1:00 Meeting
_____________________________________________________________________________________________
Definite Priority 1:30 Study 1:30 1:30
_____________________________________________________________________________________________
2:00 Study 2:00 2:00
_____________________________________________________________________________________________
Reading for Book Club 2:30 Finish Assignments 2:30 2:30
_____________________________________________________________________________________________
3:00 Finish Projects 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
Lowest Priority
4:30 Work 4:30 4:30
_____________________________________________________________________________________________
5:00 5:00 5:00
Work
_____________________________________________________________________________________________
Work
Clean bathroom 5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00 Work
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
Study
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30
Study 8:30
_____________________________________________________________________________________________
Daily healthy breakfast 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 Bed
Bed 10:00 Bed
_____________________________________________________________________________________________
10:30 Bed
Bed 10:30 10:30 Bed
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ✓)

( ✓
(( )) ( ✓)
ALARM 6:30 am ✓ 6:00 am ✓ 6:00 am ✓
CLOTHES ✓ Dress up ✓ ✓
GLASS OF WATER ✓ ✓ ✓
SAVERS PREP ✓ ✓
BEDTIME AFFIRMATIONS Wrote them ✓ Recited them ✓ Wrote them ✓
 Wednesday Thursday Friday Saturday
S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓ S 10-min meditation ✓
A Recited them ✓ A Wrote them ✓ A Recited them ✓ A Wrote them ✓
V Pictured test-taking ✓ V Pictured studying ✓ V Pictured test-taking ✓ V Pictured studying ✓
E Pushups/Jumpingjacks ✓ E 30 min jogging ✓ E Pushups/Jumpingjacks ✓ E 30 min jogging ✓
R 15 pages TMMCS ✓ R 18 pages TMMCS ✓ R 15 pages TMMCS ✓ R 18 pages TMMCS ✓
S Reflect on reading ✓ S Journaling S Reflect on reading ✓ S Journaling
◆ Help a stranger ◆ Forgiveness ◆ Lead by example ◆ Prosperity
◆ My mom ◆ Family time ◆ Laughter ◆ My health
5:00 __________________________________________________________________________________________________________________________
6:00 5:00
6:00 5:00
6:00 5:00
6:00
5:30 __________________________________________________________________________________________________________________________
6:30 5:30
6:30 5:30
6:30 5:30
6:30
6:00 __________________________________________________________________________________________________________________________
7:00 6:00
7:00 6:00
7:00 6:00
7:00
6:30 __________________________________________________________________________________________________________________________
7:30 6:30
7:30 6:30
7:30 6:30
7:30
8:00 Class 8:00 8:00 Class
7:00 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
8:00
7:30 7:30 7:30 7:30
8:30 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:00 Meeting 8:00 8:00 Meeting 8:00
9:00 Tutoring
9:00 __________________________________________________________________________________________________________________________
9:00 9:00
8:30 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
9:30 9:30 9:30 9:30
9:00 Tutoring
9:00 __________________________________________________________________________________________________________________________
9:00 9:00
10:00 10:00 10:00 10:00
9:30 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
10:00 Study
10:30 10:30 10:30 10:30
10:00 __________________________________________________________________________________________________________________________
10:00 10:00
11:00
10:30
11:00
10:30
11:00 11:00
10:30 10:30
__________________________________________________________________________________________________________________________
11:30 Finish Assignments 11:30
11:00 11:30
11:00
Study 11:30
11:00 __________________________________________________________________________________________________________________________
11:00
12:00
11:30 12:00
11:30 11:30 Study
12:00 12:00
11:30
__________________________________________________________________________________________________________________________
12:30 Finish Assignments 12:30 12:30 12:30
12:00 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:30 Class 1:00 Class
12:30 1:00 Class
1:00 __________________________________________________________________________________________________________________________
12:30 1:00
12:30
1:30 Meeting 1:30
1:00 Meeting 1:30
1:00 Meeting 1:30
1:00 __________________________________________________________________________________________________________________________
1:00
1:30 __________________________________________________________________________________________________________________________
2:00 1:30
2:00 1:30
2:00 1:30
2:00
2:30 2:00
2:30 2:00
2:30 2:00
2:30 Finish Projects
2:00 __________________________________________________________________________________________________________________________
2:30 __________________________________________________________________________________________________________________________
3:00 2:30
3:00 2:30
3:00 2:30
3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:00
3:30 3:00
3:30 3:00
3:30
3:30 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
4:00 4:00 4:00 4:00
4:00 4:00 4:00 4:00
4:30 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
5:00 Work
4:30 4:30 4:30 4:30
5:00 __________________________________________________________________________________________________________________________
5:00 5:00
5:00 5:00 5:00 5:00
5:30 __________________________________________________________________________________________________________________________
5:30
Work 5:30
5:30 Work
5:30
6:00 Go out with friends
5:30 __________________________________________________________________________________________________________________________
5:30 5:30
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:30 6:30
6:30
6:30
6:30
6:30 Go out with friends
6:30 __________________________________________________________________________________________________________________________
6:30
7:00
7:00 Study 7:00
7:00
7:00
7:00
7:00
7:00
__________________________________________________________________________________________________________________________
7:30 7:30 7:30 7:30
7:30 Study 7:30 7:30 7:30
__________________________________________________________________________________________________________________________
8:00 8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:30
8:30 8:30
8:30 8:30
8:30 8:30
8:30
__________________________________________________________________________________________________________________________
9:00 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:30 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
10:00 Bed 10:00 Bed
10:00 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:30 Bed 10:30 Bed
10:30 __________________________________________________________________________________________________________________________
10:30 10:30
10:30 10:30
10:30
11:00 11:00 11:00 Bed 11:00 Bed
✓) ✓) ✓)
11:00 11:00 11:00 11:00
( ( ( ✓) (
6:00 am ✓ 6:00 am ✓ 6:00 am ✓ 6:30 am ✓
✓ ✓ ✓
✓✓
Extra notepad Dress up Dress up Study notes
✓ ✓ ✓
✓ ✓ ✓ ✓
Recited them ✓ Wrote them ✓ Recited them ✓ Recited them ✓
Love the life you have while you create the
life of your dreams. Don’t think you have
to choose one over the other. 
—HAL ELROD
 DREAMS
Write out your dreams below ...
 VISION BOARD
Paste or draw pictures of your visions ...
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
No matter what people 6:00 6:00 6:00
_____________________________________________________________________________________________
tell you, words and ideas 6:30 6:30 6:30
_____________________________________________________________________________________________
can change the world. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–ROBIN WILLIAMS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
We make a living by 6:00 6:00 6:00
_____________________________________________________________________________________________
what we get. We make 6:30 6:30 6:30
_____________________________________________________________________________________________
a life by what we give. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—WINSTON CHURCHILL
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
You’ve got to get up 5:30 5:30 5:30
_____________________________________________________________________________________________
every morning with 6:00 6:00 6:00
_____________________________________________________________________________________________
determination if you’re 6:30 6:30 6:30
_____________________________________________________________________________________________
going to go to bed 7:00 7:00 7:00
_____________________________________________________________________________________________
with satisfaction. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—GEORGE LORIMER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Your level of success will 5:30 5:30 5:30
_____________________________________________________________________________________________
seldom exceed your level 6:00 6:00 6:00
_____________________________________________________________________________________________
of personal development 6:30 6:30 6:30
_____________________________________________________________________________________________
… because success is 7:00 7:00 7:00
_____________________________________________________________________________________________
something you attract by 7:30 7:30 7:30
_____________________________________________________________________________________________
the person you become. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—JIM ROHN
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Make each day 6:30 6:30 6:30
_____________________________________________________________________________________________
your masterpiece. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—JOHN WOODEN _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Remember, the
5:30 5:30 5:30
_____________________________________________________________________________________________
moment you accept 6:00 6:00 6:00
_____________________________________________________________________________________________
total responsibility for 6:30 6:30 6:30
_____________________________________________________________________________________________
everything in your life is 7:00 7:00 7:00
_____________________________________________________________________________________________
the moment you claim 7:30 7:30 7:30
_____________________________________________________________________________________________
the power to change 8:00 8:00 8:00
_____________________________________________________________________________________________
anything in your life. 8:30 8:30 8:30
_____________________________________________________________________________________________
-HAL ELROD 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
To make profound 6:00 6:00 6:00
_____________________________________________________________________________________________
changes in your life, you 6:30 6:30 6:30
_____________________________________________________________________________________________
need either inspiration 7:00 7:00 7:00
_____________________________________________________________________________________________
or desperation. 7:30 7:30 7:30
_____________________________________________________________________________________________
—ANTHONY ROBBINS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Don’t chase money. 6:30 6:30 6:30
_____________________________________________________________________________________________
Chase excellence. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JEFF HOFFMAN
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
If you look at what you 5:30 5:30 5:30
_____________________________________________________________________________________________
have in life, you'll always 6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
have more. If you look at _____________________________________________________________________________________________
7:00 7:00 7:00
what you don't have in _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
life, you'll never
8:00 8:00 8:00
_____________________________________________________________________________________________
have enough.
8:30 8:30 8:30
_____________________________________________________________________________________________
—OPRAH WINFREY 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Set an incredible goal-
6:00 6:00 6:00
_____________________________________________________________________________________________
not to achieve the goal
6:30 6:30 6:30
_____________________________________________________________________________________________
itself- but to become
7:00 7:00 7:00
_____________________________________________________________________________________________
who you must become
7:30 7:30 7:30
_____________________________________________________________________________________________
to achieve it.
8:00 8:00 8:00
_____________________________________________________________________________________________
—HONORÉE CORDER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Two roads diverged in a
6:00 6:00 6:00
_____________________________________________________________________________________________
wood, and I—I took the
6:30 6:30 6:30
_____________________________________________________________________________________________
one less traveled by,
7:00 7:00 7:00
_____________________________________________________________________________________________
And that has made all
7:30 7:30 7:30
_____________________________________________________________________________________________
the difference. 8:00 8:00 8:00
_____________________________________________________________________________________________
—ROBERT FROST 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Give up being _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
perfect for being
7:00 7:00 7:00
_____________________________________________________________________________________________
authentic. 7:30 7:30 7:30
_____________________________________________________________________________________________
—HAL ELROD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
When one door of 5:30 5:30 5:30
_____________________________________________________________________________________________
happiness closes, another 6:00 6:00 6:00
_____________________________________________________________________________________________
opens, but often we look so 6:30 6:30 6:30
_____________________________________________________________________________________________
long at the closed door that 7:00 7:00 7:00
_____________________________________________________________________________________________
we do not see the one that 7:30 7:30 7:30
_____________________________________________________________________________________________
has been opened for us. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—HELEN KELLER 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Success is something _____________________________________________________________________________________________
6:30 6:30 6:30
you attract by the _____________________________________________________________________________________________
7:00 7:00 7:00
person you become. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JIM ROHN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Start where you are. _____________________________________________________________________________________________
6:30 6:30 6:30
Use what you have.  _____________________________________________________________________________________________
7:00 7:00 7:00
Do what you can. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ARTHUR ASHE 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Certain things catch 6:00 6:00 6:00
_____________________________________________________________________________________________
your eye, but pursue 6:30 6:30 6:30
_____________________________________________________________________________________________
only those that capture 7:00 7:00 7:00
_____________________________________________________________________________________________
the heart. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ANCIENT INDIAN 8:30 8:30 8:30
_____________________________________________________________________________________________
PROVERB 9:00 9:00
9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Your success is someone 6:30 6:30 6:30
_____________________________________________________________________________________________
else’s miracle. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—JEFF HOFFMAN _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Anyone who has never 6:00 6:00 6:00
_____________________________________________________________________________________________
made a mistake has 6:30 6:30 6:30
_____________________________________________________________________________________________
never tried 7:00 7:00 7:00
_____________________________________________________________________________________________
anything new. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ALBERT EINSTEIN 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Make each day your 6:30 6:30 6:30
_____________________________________________________________________________________________
masterpiece. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JOHN WOODEN 8:00 8:00
8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
To avoid criticism, do 6:00 6:00 6:00
_____________________________________________________________________________________________
nothing, say nothing, 6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00
be nothing. 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ELBERT HUBBARD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
It’s not whether you 6:00 6:00 6:00
_____________________________________________________________________________________________
get knocked down, it’s 6:30 6:30 6:30
_____________________________________________________________________________________________
whether you get up. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—VINCE LOMBARDI 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
There is nothing to fear, _____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
because you cannot fail—
6:30 6:30 6:30
_____________________________________________________________________________________________
only learn, grow, and
7:00 7:00 7:00
_____________________________________________________________________________________________
become better than you’ve
7:30 7:30 7:30
_____________________________________________________________________________________________
ever been before.
8:00 8:00 8:00
_____________________________________________________________________________________________
–—HAL ELROD 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
The harder I work, 6:30 6:30 6:30
_____________________________________________________________________________________________
the luckier I get. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GARY PLAYER
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00
Either you run the 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
day, or the day _____________________________________________________________________________________________
7:00 7:00 7:00
runs you. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—JIM ROHN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Change your thoughts 6:00 6:00 6:00
_____________________________________________________________________________________________
and you change 6:30 6:30 6:30
_____________________________________________________________________________________________
your world. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NORMAN VINCENT 8:00 8:00 8:00
_____________________________________________________________________________________________
PEALE 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Someday is not _____________________________________________________________________________________________
6:30 6:30 6:30
a day of the week. _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
—DENISE BRENNAN- 7:30 7:30 7:30
_____________________________________________________________________________________________
NELSON 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The journey of a _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
thousand miles 7:00 7:00
7:00
_____________________________________________________________________________________________
begins with one step. 7:30 7:30 7:30
_____________________________________________________________________________________________
—LAO TZU 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Kindness is the 6:00 6:00 6:00
_____________________________________________________________________________________________
language which the 6:30 6:30 6:30
_____________________________________________________________________________________________
deaf can hear and the 7:00 7:00 7:00
_____________________________________________________________________________________________
blind can see. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—MARK TWAIN 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The body heals with play, 6:00 6:00 6:00
_____________________________________________________________________________________________
the mind heals with 6:30 6:30 6:30
_____________________________________________________________________________________________
laughter, and the spirit 7:00 7:00 7:00
_____________________________________________________________________________________________
heals with joy. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—PROVERB 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
There are only two 5:30 5:30 5:30
_____________________________________________________________________________________________
ways to live your life. 6:00 6:00 6:00
_____________________________________________________________________________________________
One is as though nothing 6:30 6:30 6:30
_____________________________________________________________________________________________
is a miracle. The other 7:00 7:00 7:00
_____________________________________________________________________________________________
is as though everything 7:30 7:30 7:30
_____________________________________________________________________________________________
is a miracle. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—ALBERT EINSTEIN
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
An extraordinary life is all 6:00 6:00 6:00
_____________________________________________________________________________________________
about daily, continuous 6:30 6:30 6:30
_____________________________________________________________________________________________
improvements in the areas 7:00 7:00 7:00
_____________________________________________________________________________________________
that matter most. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—ROBIN SHARMA 
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Whether you think you _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
can or you think you
7:00 7:00 7:00
_____________________________________________________________________________________________
can’t, you’re right.
7:30 7:30 7:30
_____________________________________________________________________________________________
—HENRY FORD 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
You miss 100% of the 6:30 6:30 6:30
_____________________________________________________________________________________________
shots you don’t take. 7:00 7:00 7:00
_____________________________________________________________________________________________
—WAYNE GRETZKY 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Success is going from 6:00 6:00 6:00
_____________________________________________________________________________________________
failure to failure without 6:30 6:30 6:30
_____________________________________________________________________________________________
losing your enthusiasm. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—WINSTON CHURCHILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Whatever you can do, or 6:00 6:00 6:00
_____________________________________________________________________________________________
dream you can, begin it.  6:30 6:30 6:30
_____________________________________________________________________________________________
Boldness has genius, power 7:00 7:00 7:00
_____________________________________________________________________________________________
and magic in it. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–JOHANN WOLFGANG
8:30 8:30 8:30
VON GOETHE _____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Where you are is a result 5:30 5:30 5:30
_____________________________________________________________________________________________
of who you were, where 6:00 6:00 6:00
_____________________________________________________________________________________________
you go depends entirely 6:30 6:30 6:30
_____________________________________________________________________________________________
on the person you choose 7:00 7:00 7:00
_____________________________________________________________________________________________
to be from this moment 7:30 7:30 7:30
_____________________________________________________________________________________________
forward. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—HAL ELROD 9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The successful warrior 6:00 6:00 6:00
_____________________________________________________________________________________________
is the average man, 6:30 6:30 6:30
_____________________________________________________________________________________________
with laser-like focus. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—BRUCE LEE 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
We make a living by 6:00 6:00 6:00
_____________________________________________________________________________________________
what we get. We make a 6:30 6:30 6:30
_____________________________________________________________________________________________
life by what we give. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
—WINSTON CHURCHILL _____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Dream Big. Work Hard. 6:30 6:30 6:30
_____________________________________________________________________________________________
Create Value. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
— JEFF HOFFMAN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Why not go out on _____________________________________________________________________________________________
6:30 6:30 6:30
a limb? That’s where _____________________________________________________________________________________________
7:00 7:00 7:00
the fruit it is. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—MARK TWAIN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Whatever the mind of _____________________________________________________________________________________________
6:30 6:30 6:30
man can conceive and _____________________________________________________________________________________________
7:00 7:00 7:00
believe, it can achieve. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NAPOLEON HILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Strive not to be a 6:00 6:00 6:00
_____________________________________________________________________________________________
success, but rather 6:30 6:30 6:30
_____________________________________________________________________________________________
to be of value. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ALBERT EINSTEIN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Life is what happens to _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
you while you’re busy
7:00 7:00 7:00
_____________________________________________________________________________________________
making other plans.
7:30 7:30 7:30
_____________________________________________________________________________________________
—JOHN LENNON 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Your time is limited, _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
so don’t waste it living
7:00 7:00 7:00
_____________________________________________________________________________________________
someone else’s life.
7:30 7:30 7:30
_____________________________________________________________________________________________
—STEVE JOBS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Life is 10% what 6:00 6:00 6:00
_____________________________________________________________________________________________
happens to me and 6:30 6:30 6:30
_____________________________________________________________________________________________
90% of how I 7:00 7:00 7:00
_____________________________________________________________________________________________
react to it. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–CHARLES SWINDOLL
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The best time to plant 6:00 6:00 6:00
_____________________________________________________________________________________________
a tree was 20 years ago. 6:30 6:30 6:30
_____________________________________________________________________________________________
The second best time 7:00 7:00 7:00
_____________________________________________________________________________________________
is now. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–CHINESE PROVERB
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
I’ve learned that people 5:30 5:30 5:30
_____________________________________________________________________________________________
will forget what you said, 6:00 6:00 6:00
_____________________________________________________________________________________________
people will forget what 6:30 6:30 6:30
_____________________________________________________________________________________________
you did, but people will 7:00 7:00 7:00
_____________________________________________________________________________________________
never forget how you 7:30 7:30 7:30
_____________________________________________________________________________________________
made them feel. 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
—MAYA ANGELOU
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Nothing will prove to be 5:30 5:30
5:30
_____________________________________________________________________________________________
your greatest teacher more 6:00 6:00 6:00
_____________________________________________________________________________________________
than your failures. So keep 6:30 6:30 6:30
_____________________________________________________________________________________________
trying, keep succeeding, 7:00 7:00 7:00
_____________________________________________________________________________________________
and keep failing. There is 7:30 7:30 7:30
_____________________________________________________________________________________________
something to learn in all 8:00 8:00 8:00
_____________________________________________________________________________________________
those experiences. 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
—NATALIE JANJI _____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Whatever you think is
6:00 6:00 6:00
_____________________________________________________________________________________________
possible is possible with
6:30 6:30 6:30
_____________________________________________________________________________________________
the right plan and the 7:00 7:00 7:00
_____________________________________________________________________________________________
right actions. 7:30 7:30 7:30
_____________________________________________________________________________________________
—HONORÉE CORDER 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
How wonderful it is that 6:00 6:00
6:00
_____________________________________________________________________________________________
nobody need wait a single 6:30 6:30 6:30
_____________________________________________________________________________________________
moment before starting to 7:00 7:00 7:00
_____________________________________________________________________________________________
improve the world. 7:30 7:30 7:30
_____________________________________________________________________________________________
—ANNE FRANK 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Success is going 6:00 6:00 6:00
_____________________________________________________________________________________________
from failure to failure 6:30 6:30 6:30
_____________________________________________________________________________________________
without losing your 7:00 7:00 7:00
_____________________________________________________________________________________________
enthusiasm. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
–WINSTON CHURCHILL
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
Dream big and 6:30 6:30 6:30
_____________________________________________________________________________________________
dare to fail. 7:00 7:00 7:00
_____________________________________________________________________________________________
–NORMAN VAUGHAN 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
You must be the _____________________________________________________________________________________________
6:30 6:30 6:30
change you wish to _____________________________________________________________________________________________
7:00 7:00 7:00
see in the world. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GANDHI 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Keep your face to 6:00 6:00 6:00
_____________________________________________________________________________________________
the sunshine and 6:30 6:30 6:30
_____________________________________________________________________________________________
you can never see 7:00 7:00 7:00
_____________________________________________________________________________________________
the shadow. 7:30 7:30 7:30
_____________________________________________________________________________________________
8:00 8:00 8:00
_____________________________________________________________________________________________
—HELEN KELLER 8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
Every strike brings _____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
me closer to the next
7:00 7:00 7:00
_____________________________________________________________________________________________
home run.
7:30 7:30 7:30
_____________________________________________________________________________________________
—BABE RUTH 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Don’t wait. 6:00 6:00 6:00
_____________________________________________________________________________________________
The time will 6:30 6:30 6:30
_____________________________________________________________________________________________
never be just right. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—NAPOLEON HILL 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
Everything you’ve ever 6:00 6:00 6:00
_____________________________________________________________________________________________
wanted is on the other 6:30 6:30 6:30
_____________________________________________________________________________________________
side of fear. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–GEORGE ADDAIR 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00
A year from now 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
you may wish you _____________________________________________________________________________________________
7:00 7:00 7:00
had started today. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—KAREN LAMB 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
It is never too late to 6:00 6:00 6:00
_____________________________________________________________________________________________
be what you might 6:30 6:30 6:30
_____________________________________________________________________________________________
have been. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—GEORGE ELIOT 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
What we fear doing 6:00 6:00 6:00
_____________________________________________________________________________________________
most is usually what 6:30 6:30 6:30
_____________________________________________________________________________________________
we most need to do. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—TIM FERRISS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
MONTH OF: SUNDAY MONDAY TUESDAY

This Month's Goal

Important Events or Reminders

to Transfer to My Phone

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

PROJECT NAME TEAM PLAYERS IMPORTANT DATES DEADLINES

1.

2.

3.

4.
 WEDNESDAY THURSDAY FRIDAY SATURDAY

BRAINSTORM
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The more I want to _____________________________________________________________________________________________
6:30 6:30 6:30
get something done, _____________________________________________________________________________________________
7:00 7:00 7:00
the less I call it work. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—RICHARD BACH 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
The best way to 6:00 6:00 6:00
_____________________________________________________________________________________________
predict your future 6:30 6:30 6:30
_____________________________________________________________________________________________
is to create it. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
–ABRAHAM LINCOLN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
The dreamers are _____________________________________________________________________________________________
6:30 6:30 6:30
the saviors of _____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
the world. 7:30 7:30
7:30
_____________________________________________________________________________________________
—JAMES ALLEN 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
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10:00 10:00 10:00
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10:30 10:30 10:30
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11:00 11:00 11:00
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11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
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12:30 12:30 12:30
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1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
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2:30 2:30 2:30
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3:00 3:00 3:00
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3:30 3:30 3:30
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4:00 4:00 4:00
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4:30 4:30 4:30
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5:00 5:00 5:00
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5:30 5:30 5:30
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6:00 6:00 6:00
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6:30 6:30 6:30
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7:00 7:00 7:00
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7:30 7:30 7:30
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8:00 8:00 8:00
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8:30 8:30 8:30
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9:00 9:00 9:00
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9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
There are no short _____________________________________________________________________________________________
6:30 6:30 6:30
cuts to any place _____________________________________________________________________________________________
7:00 7:00 7:00
worth going. _____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—BEVERLY SILLS 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
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5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
Week of: Sunday Monday Tuesday
This Week’s Goal S S S
A A A
V V V
E E E
R R R
S S S
Intention for the Day ◆ ◆ ◆
Grateful for ... ◆ ◆ ◆
5:00 5:00 5:00
_____________________________________________________________________________________________
Very often a change 5:30 5:30 5:30
_____________________________________________________________________________________________
of self is needed 6:00 6:00 6:00
_____________________________________________________________________________________________
more than a 6:30 6:30 6:30
_____________________________________________________________________________________________
change of scene. 7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
—ARTHUR 8:00 8:00 8:00
_____________________________________________________________________________________________
CHRISTOPHER 8:30 8:30 8:30
_____________________________________________________________________________________________
BENSON
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
TO-DO LIST 10:00 10:00 10:00
_____________________________________________________________________________________________
Highest Priority 10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00
_____________________________________________________________________________________________
11:30 11:30 11:30
_____________________________________________________________________________________________
12:00 12:00 12:00
_____________________________________________________________________________________________
12:30 12:30 12:30
_____________________________________________________________________________________________
1:00 1:00 1:00
_____________________________________________________________________________________________
Definite Priority 1:30 1:30 1:30
_____________________________________________________________________________________________
2:00 2:00 2:00
_____________________________________________________________________________________________
2:30 2:30 2:30
_____________________________________________________________________________________________
3:00 3:00 3:00
_____________________________________________________________________________________________
3:30 3:30 3:30
_____________________________________________________________________________________________
4:00 4:00 4:00
_____________________________________________________________________________________________
4:30 4:30 4:30
Lowest Priority _____________________________________________________________________________________________
5:00 5:00 5:00
_____________________________________________________________________________________________
5:30 5:30 5:30
_____________________________________________________________________________________________
6:00 6:00 6:00
_____________________________________________________________________________________________
6:30 6:30 6:30
_____________________________________________________________________________________________
7:00 7:00 7:00
_____________________________________________________________________________________________
7:30 7:30 7:30
_____________________________________________________________________________________________
Habit to Work on This Week 8:00 8:00 8:00
_____________________________________________________________________________________________
8:30 8:30 8:30
_____________________________________________________________________________________________
9:00 9:00 9:00
_____________________________________________________________________________________________
9:30 9:30 9:30
_____________________________________________________________________________________________
10:00 10:00 10:00
_____________________________________________________________________________________________
10:30 10:30 10:30
_____________________________________________________________________________________________
11:00 11:00 11:00

Ready for tomorrow? ( ) ( ) ( )

ALARM
CLOTHES
GLASS OF WATER
SAVERS PREP
BEDTIME AFFIRMATIONS
 Wednesday Thursday Friday Saturday
S S S S
A A A A
V V V V
E E E E
R R R R
S S S S
◆ ◆ ◆ ◆
◆ ◆ ◆ ◆
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00
11:00 __________________________________________________________________________________________________________________________
11:30 11:30 11:30
11:30 __________________________________________________________________________________________________________________________
12:00 12:00 12:00
12:00 __________________________________________________________________________________________________________________________
12:30 12:30 12:30
12:30 __________________________________________________________________________________________________________________________
1:00 1:00 1:00
1:00 __________________________________________________________________________________________________________________________
1:30 1:30 1:30
1:30 __________________________________________________________________________________________________________________________
2:00 2:00 2:00
2:00 __________________________________________________________________________________________________________________________
2:30 2:30 2:30
2:30 __________________________________________________________________________________________________________________________
3:00 3:00 3:00
3:00 __________________________________________________________________________________________________________________________
3:30 3:30 3:30
3:30 __________________________________________________________________________________________________________________________
4:00 4:00 4:00
4:00 __________________________________________________________________________________________________________________________
4:30 4:30 4:30
4:30 __________________________________________________________________________________________________________________________
5:00 5:00 5:00
5:00 __________________________________________________________________________________________________________________________
5:30 5:30 5:30
5:30 __________________________________________________________________________________________________________________________
6:00 6:00 6:00
6:00 __________________________________________________________________________________________________________________________
6:30 6:30 6:30
6:30 __________________________________________________________________________________________________________________________
7:00 7:00 7:00
7:00 __________________________________________________________________________________________________________________________
7:30 7:30 7:30
7:30 __________________________________________________________________________________________________________________________
8:00 8:00 8:00
8:00 __________________________________________________________________________________________________________________________
8:30 8:30 8:30
8:30 __________________________________________________________________________________________________________________________
9:00 9:00 9:00
9:00 __________________________________________________________________________________________________________________________
9:30 9:30 9:30
9:30 __________________________________________________________________________________________________________________________
10:00 10:00 10:00
10:00 __________________________________________________________________________________________________________________________
10:30 10:30 10:30
10:30 __________________________________________________________________________________________________________________________
11:00 11:00 11:00 11:00
( ) ( ) ( ) ( )
 MONTHLY REFLECTION
Write 5 things you accomplished this month:

1.

2.

3.

4.

5.

QUESTIONS

1) What did I learn about myself this month?

2) What tasks are left over from this month that are lingering and need to get done?
3. Did I take care of myself?

4) What could I have done differently this past month?

5) What areas can I (still) improve on?

6) What experiences can I treasure?

7) What challenged me and how did I overcome the challenge?

8) What specific habits and/or rituals could I develop this month to support my vision?
 REFERENCES

Sample Affirmations
• I am just as worthy, deserving, and capable of achieving personal and academic success as any other
person on earth, and I will prove that today with my actions.  

• I am becoming healthier each day because I am committed to making healthy choices for my body
and my mind every day.  

• Where I  am  is a result of who I  was, but where I go depends entirely on who I  choose to be 
starting today.  

• I choose to take 100% responsibility for my own success, because my success depends on my actions
and decisions each day. 

• I am a hardworking, intelligent student and I committed to excelling in my major and career. 

• I am fully committed to dedicating 30–60 minutes to do my Miracle Morning and the Life
S.A.V.E.R.S. so that I can continue to become the person I need to be to create everything I want
for my life. 

• I am fully committed to replace my complaints with words of gratitude, because even in the midst
of difficulty, gratitude will bring more appreciation to the present moment than complaining. 

• I am grateful for all my wins, and most especially for all my “losses”, because each of those
experiences hold the knowledge of how I can further improve as a student and as an individual. 

• I focus on learning new things and improving my self-awareness daily, and I commit to reading or
rereading at least one book to help that effort every month. 

• By asking the right questions, I continue to learn more about myself so that I will create a clearer
picture of my overall vision.

• I am committed to constant and never-ending improvement in the tasks necessary for the day-to-
day functioning of a college student.
 REFERENCES

  Sample Journal Questions

• What is the one thing I want to accomplish today?

• Where can I find more time in my schedule? How might I be able to do that?

• What does a Level 10 post-graduation life look like to me?  

• What are my biggest hopes and dreams?  

• What is my life’s passion? 

• What do I love to do?  

• What am I best at? 

• What problem can I solve? 

• How can I add value to the world?  

• What dream job do I want to have? 

• How might I go about creating a life that I would be happy to call my reality? 

• What realization have I had recently?

• How can I be more proactive about my life and my future today?

• What’s working that I should keep doing (or do more of )? 

• What do I need to start doing to accelerate results? 

• What do I need to stop doing immediately that’s holding me back from going to the next level?

• What is one habit I can practice to improve health? Productivity? Clarity?

• How will I overcome the obstacles that come my way today?

• What can I feel joy about today?

• What can I feel grateful for this morning?

• How have I improved in these last few weeks?

• Where do I see myself in a year? Two years? Five years?

• What are some changes I’d like to make to my Miracle Morning?

 THE MIRACLE MORNING COMPANION PLANNER

Apps for Meditation

• Headspace 
• Calm 
• Omvana 
• Simply Being 
• Insight Timer 

BOOKS

On Mindset
• The Art of Exceptional Living by Jim Rohn

• The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay
Papasan

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Mastery by Robert Greene

• The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich by Tim Ferriss

• The Game of Life and How to Play It by Florence Scovel Shinn

• The Compound Effect by Darren Hardy

• Man’s Search for Meaning by Viktor Frankl

• Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams by Hal Elrod

• Think and Grow Rich by Napoleon Hill

• Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results by Honorée Corder

• Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by Sir Ken
Robinson and Lou Aronica

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
 REFERENCES

ON DEVELOPING YOUR MONEY MINDSET

• Think and Grow Rich by Napoleon Hill 

• The Richest Man in Babylon by George Samuel Clason 

• Rich Dad Poor Dad by Robert Kiyosaki 

• Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Ecker 

• The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey 

• The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco 

• Profit First: A Simple System to Transform Any Business from a Cash-Eating Monster to a Money-Making
Machine by Mike Michalowicz 

• MONEY: Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins

• Magic Money 3-Book Series by Holly Alexander

 ABOUT THE AUTHORS

HAL ELROD is one of the highest-rated keynote speakers in America, as evidenced by his average
of 9.7 out of 10.0 rating across multiple Entrepreneur Organization (EO) chapters. However, he’s
still best known as the author of what is now being widely regarded as one of the most life-changing
books ever written (with 1,500+ five-star reviews on Amazon), The Miracle Morning: The Not-So-
Obvious Secret Guaranteed to Transform Your Life (Before 8AM), which has been translated into
21 languages and is a best seller around the world.
The seed for Hal’s life’s work was planted at age 20 when Hal was found dead at the scene of a
horrific car accident. Hit head-on by a drunk driver at 70 miles per hour, he broke 11 bones, died
for six minutes, and suffered permanent brain damage. After six days in a coma, he woke to face
his unimaginable reality—which included being told by doctors that he would never walk again.
Defying the logic of doctors, and proving that all of us are capable of overcoming even seemingly
insurmountable adversity to achieve anything we set our minds to, Hal went on not only to walk
again, but to run a 52-mile ultramarathon and become a hall of fame business achiever, international
best-selling author, keynote speaker, and host of the Achieve Your Goals podcast on iTunes.
Most importantly, Hal is beyond grateful to now be married to the woman of his dreams and a
father of two, sharing his life with his wife and children in Austin, Texas.
For more information on Hal’s keynote speaking, live events, coaching, books, and the soon-to-be
released Miracle Morning Movie (documentary), visit www.HalElrod.com.

NATALIE JANJI is a graduate of Loyola Marymount University and has a bachelor’s degree in
chemistry. After reading The Miracle Morning book, she became aware of her growing passion to help
college students live to their full potential. Natalie is currently a speaker, coach, and author ready to
set the world on fire (figuratively). You can find out more about her at NatalieJanji.com. Connect with
her personally on Facebook.com/natalie.janji, The Miracle Morning for College Students Facebook
page, Instagram @nat_janji, Twitter @janji_natalie, and LinkedIn, where you will find motivation,
advice, and any help you would need when it comes to success in college and life.

HONORÉE CORDER is the author of dozens of books, including You Must Write a Book,
Vision to Reality, The Prosperous Writer book series, Business Dating, The Successful Single Mom book
series, If Divorce is a Game, These are the Rules, and The Divorced Phoenix. She is also Hal Elrod’s
business partner in The Miracle Morning book series. Honorée coaches business professionals,
writers, and aspiring non-fiction authors who want to publish their books to bestseller status,
create a platform, and develop multiple streams of income. She also does all sorts of other magical
things, and her badassery is legendary. You can find out more at HonoreeCorder.com.