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    KM ProjectInferno Week1 Day1

    Uploaded by

    Rhone Christian Narciso Salcedo
    This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    KM ProjectInferno Week1 Day1

    Uploaded by

    Rhone Christian Narciso Salcedo
    163 views1 page
    This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

    Original Description:

    Foud Abiad workout

    Original Title

    KM-ProjectInferno-Week1-Day1

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    This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    163 views1 page

    KM ProjectInferno Week1 Day1

    Uploaded by

    Rhone Christian Narciso Salcedo
    This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    TRAINING PROGRAM: WEEK 1

    DAY 1: CHEST AND DELTS

    Exercise Sets Reps Comment

    Perform 35 minutes before


    Morning cardio 1 1
    consuming food

    Dumbbell bench presses 4 8

    Incline bench presses 3 8

    Work until failure; rest 45 seconds


    Failure
    Incline machine presses 4 and repeat 3 more times for a total
    (cluster set)
    of 4 sets

    Incline dumbbell flyes 4 8

    Reverse machine flyes 3 15

    Dumbbell lateral raises 4 15

    Dumbbell shoulder presses 4 8

    Perform 20 minutes immediately


    Post-workout cardio 1 1 after weight-training or add this
    session later in the evening

    NOTES:

    S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K AG E D M U S C L E . C O M

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