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    Squat Challenge - 8 Week Home Edition

    Uploaded by

    Brenda Sebastian
    This document outlines a 30-60 second workout routine consisting of 12 different exercises including leg kicks, squats, lunges and kicks. The routine involves completing each exercise for 30-60 seconds before moving to the next and is designed to work the entire body with a focus on legs and cardio.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Squat Challenge - 8 Week Home Edition

    Uploaded by

    Brenda Sebastian
    284 views43 pages
    This document outlines a 30-60 second workout routine consisting of 12 different exercises including leg kicks, squats, lunges and kicks. The routine involves completing each exercise for 30-60 seconds before moving to the next and is designed to work the entire body with a focus on legs and cardio.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    This document outlines a 30-60 second workout routine consisting of 12 different exercises including leg kicks, squats, lunges and kicks. The routine involves completing each exercise for 30-60 seconds before moving to the next and is designed to work the entire body with a focus on legs and cardio.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    284 views43 pages

    Squat Challenge - 8 Week Home Edition

    Uploaded by

    Brenda Sebastian
    This document outlines a 30-60 second workout routine consisting of 12 different exercises including leg kicks, squats, lunges and kicks. The routine involves completing each exercise for 30-60 seconds before moving to the next and is designed to work the entire body with a focus on legs and cardio.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Leg kick back

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    Squat front
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    Lunges
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