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    Workbook 1 March 9

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    cora4eva5699
    How to Choose the Best Herb for You

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Workbook 1 March 9

    Uploaded by

    cora4eva5699
    399 views5 pages
    How to Choose the Best Herb for You

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    workbook_1_march_9

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    How to Choose the Best Herb for You

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    399 views5 pages

    Workbook 1 March 9

    Uploaded by

    cora4eva5699
    How to Choose the Best Herb for You

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Workbook 1 | How to Choose the Best Herb for You

    How to Choose the Best Herb for You


    An Herbal Jumpstart Course

    Workbook I

    Text and photos by Rosalee de la Forêt.


    ©2019 Rosalee de la Foret, LLC. All rights reserved.

    No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or
    transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise,
    without written permission of the author.

    The herbal and plant information in this Workbook is for educational purposes only. The information
    within the Workbook is not intended as a substitute for the advice provided by your physician or other
    medical professional. If you have or suspect that you have a serious health problem, promptly contact
    your health care provider. Always consult with a health care practitioner before using any herbal remedy
    or food, especially if pregnant, nursing, or have a medical condition.

    Published by Rosalee de la Forêt, LLC, Carlton, WA


    First digital edition, April 2019. Published in the U.S.A.

    Need Herbs?
    Look for high quality herbs at your local apothecary or natural health foods store.
    Click here for a listing of local herb farmers and wildcrafters in the US & Canada.
    Mountain Rose Herbs offers high quality organic herbs. Click here to visit their online store.

    2
    Workbook 1 | How to Choose the Best Herb for You

    Fill-in-the-Blank
    Too often we base our learning on .

    The first step is why knowing you are is the best place to start when choosing herbs.

    Isn’t is strange that despite our many differences, when we get sick, the focus is on the
    and not our ?

    Our current medical paradigm often believes that health and healing reside within a .

    Often, the first step in this journey, is to simply switch out for .

    Herbalism recognizes that are your best .

    Chronic illness greatly benefits from working with an experienced .

    You deserve to be to take care of your .

    Herbs are a powerful way to and take care of your everyday health
    needs.

    It’s more important to know you are, rather than simply disease
    you have.

    3
    Workbook 1 | How to Choose the Best Herb for You

    Going Deeper
    Have you ever been stuck in a one-size-fits-all health care system? What challenges did you face?
    Have you tried simply substituting herbs for drugs? Did it work? Not work?
    What are some of your health goals? Who can you invite to be on your health care team?

    What challenges have you had when using herbs? Difficulty finding the right herb? Challenges with
    figuring out how to take it or how much? Getting hit and miss results?

    4
    Workbook 1 | How to Choose the Best Herb for You

    About Rosalee

    R
    osalee de la Forêt, is passionate about
    helping you explore the world of herbalism
    and nature connection. She is the Education
    Director at LearningHerbs, a registered herbalist
    with the American Herbalist Guild, and the author
    of the bestselling book Alchemy of Herbs: Transform
    Everyday Ingredients into Foods and Remedies
    that Heal as well as the online courses The Taste
    of Herbs, Herbal Cold Care, and Apothecary: The
    Alchemy of Herbs Video Companion.

    Get more free herbal and health articles at:


    HerbsWithRosalee.com.

    Ready for more?


    Get your copy of Alchemy of Herbs
    at your favorite bookseller.

    Then register for your bonuses at


    AlchemyOfHerbs.com

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