EXOS NFL Offseason Booklet

EVERY DAY IS GAME DAY 1
EXOS was founded in 1999 as a refuge for elite athletes

to provide integrated support, including training,
nutrition, and physical therapy, from a team of
multidisciplinary specialists.
TODAY THAT SAME MISSION CONTINUES WITH THE NFL OFFSEASON PROGRAM AT EXOS IS BROKEN
WORLD-CLASS FACILITIES, HUNDREDS OF UP INTO THREE PHASES TO HELP ATHLETES
PERFORMANCE SPECIALISTS, PARTNERSHIPS WITH RECOVER FROM THE SEASON AND PREPARE FOR
LEADING PERFORMANCE EQUIPMENT COMPANIES, MINICAMPS AND TRAINING CAMPS.
AND AN ONGOING DEDICATION TO PIONEERING
HUMAN PERFORMANCE FOR THE BENEFIT OF
OUR ATHLETES.
OUR INTEGRATED TEAM OF SPECIALISTS — USING

OUR PROVEN SYSTEM FOR SUCCESS — IS READY TO
SUPPORT ATHLETES LOOKING TO MAXIMIZE THEIR
PERFORMANCE ON THE FIELD, JUST AS WE ALREADY
HAVE FOR HUNDREDS OF NFL VETERANS.
2
PHASE PHASE PHASE
1 2 3
FEATURES A COMPREHENSIVE BUILDS ON PHASE 1 AND FOCUSES ON OPTIMIZES ATHLETES’ WORK
FOUNDATIONAL STRENGTH, POWER, PREPARING ATHLETES FOR THE RIGORS CAPACITY, MOVEMENT QUALITY,
AND MOVEMENT PROGRAM GEARED OF THEIR TEAM’S MINICAMP. TO PREPARE SPEED, AND AGILITY CAPABILITIES
TOWARD ACTIVE RECOVERY AFTER THE FOR THIS, ATHLETES TAKE PART IN RELATED TO THEIR RESPECTIVE
LONG SEASON, AS WELL AS BUILDING A MORE ADVANCED STRENGTH AND POSITIONS ONCE THEY RETURN FROM
A BASE LEVEL OF CONDITIONING TO POWER PROGRAM AND START TO FOCUS MINICAMP. AT THE END OF THIS PHASE,
PREPARE FOR THE MORE INTENSE THEIR MOVEMENT SKILLS ON BUILDING THEY WILL BE IN TOP SHAPE AND
PHASES TO COME. MOBILITY, PAIN AND MAINTAINING THE EXPLOSIVE READY TO COMPETE DURING TRAINING
MANAGEMENT, AND GENERAL SPEED, POWER, AND AGILITY THAT SET CAMP AND THROUGHOUT THE SEASON.
CONDITIONING ARE THE FOCUS THE STAGE FOR THE FOOTBALL AND
IN THIS PHASE. POSITION-SPECIFIC MOVEMENTS AND
DRILLS THEY WILL ENCOUNTER
DURING MINICAMP.

INDIVIDUALIZED TRAINING We are a team System for success
TO GET MAXIMUM RESULTS, EACH IN THE SAME WAY COACHES AND STAFF GUIDED BY OUR CORE FUNDAMENTALS
ATHLETE RECEIVES INDIVIDUAL HELP AN NFL TEAM SUCCEED, EXOS OF MINDSET, NUTRITION, MOVEMENT,
TRAINING AND NUTRITIONAL HAS A TEAM OF SPECIALISTS WHO AND RECOVERY, EXOS USES TRAINING
STRATEGIES TO HELP GAIN AN ARE EXPERTS IN THEIR RESPECTIVE SYSTEMS THAT HAVE SUPPORTED
ADVANTAGE OVER THE COMPETITION. TO FIELDS AND DEDICATED TO WORKING SUPER BOWL CHAMPIONS, ALL-PROS,
GET STARTED, ATHLETES PARTICIPATE TOGETHER TO HELP ATHLETES REACH AND PRO BOWLERS. THESE SYSTEMS,
IN PERFORMANCE SCREENINGS. THEIR GOALS. OUR COACHES, PHYSICAL WHICH CONTINUALLY EVOLVE BASED
USING THE RESULTS OF THESE TESTS, THERAPISTS, NUTRITIONISTS, MASSAGE ON THE MOST INNOVATIVE AND
COACHES CUSTOMIZE SMALL-GROUP THERAPISTS, CHIROPRACTORS, AND CUTTING-EDGE TRAINING TECHNIQUES,
AND ONE-ON-ONE TRAINING SESSIONS OTHER SPECIALISTS ARE IN CONSTANT ARE THE FOUNDATION OF OUR
TO STRENGTHEN PARTICULAR AREAS COMMUNICATION, USING A TEAM ATHLETES’ SUCCESS AT THE HIGHEST
OF WEAKNESS AND INSTABILITY WHILE APPROACH TO ENSURE THAT EACH LEVELS. THEY ALLOW EACH ATHLETE
BUILDING OVERALL STRENGTH, SPEED, ATHLETE’S INDIVIDUAL PLAN IS HELPING TO TRAIN WITH CONFIDENCE, KNOWING
POWER, AND AGILITY. HIM SUCCEED. THAT HE WILL HAVE THE TOOLS TO
ACHIEVE HIS GREATEST RESULTS.
4
EXOS COACHES FOCUS ON DEVELOPING ATHLETES’ EACH ATHLETE FASTER THAN THE COMPETITION. FROM
RUNNING TECHNIQUE AND MOVEMENT SKILLS TO MAXIMIZE DEVELOPING STRENGTH AND POWER IN THE WEIGHT
LINEAR AND MULTIDIRECTIONAL SPEED. WHETHER LOOKING ROOM TO FINE-TUNING AN ATHLETE’S FORM USING
TO ENHANCE BREAKAWAY SPEED, IMPROVE AGILITY VIDEO-CAPTURE TECHNOLOGY, SPEED TRAINING IS A
TO MAKE QUICKER CUTS AND MAKE THE BIG PLAY, OR MAJOR COMPONENT OF ALL PHASES OF THE OFFSEASON
WORK ON FIRST-STEP QUICKNESS TO GET OFF THE LINE PROGRAM.
WITH MORE EXPLOSIVENESS, OUR FOCUS IS ON MAKING
“WHAT BROUGHT ME TO EXOS WAS THE SPEED

DRILLS AND THE WAY THEY TEACH. IT’S GETTING
YOU READY FOR PRIME TIME.”
BRANDIN COOKS | WR
“WHEN IT COMES TO TRAINING FACILITIES,

EXOS IS ONE OF THE BEST IN THE WORLD. THE
TEAM HERE WATCHES ALL MY MOVEMENTS,
EVERYTHING I’M DOING HERE, AND THEY’RE ABLE
TO TELL ME WHAT I SHOULD PAY ATTENTION TO OR
LOOK AT DOING TO IMPROVE MY PERFORMANCE.”
JORDAN MATTHEWS | WR
EVERY DAY
EVERY DAY IS
IS GAME
GAME DAY
DAY 5
5
OUR COACHES UNDERSTAND THE IMPORTANCE OF THE CONTINUALLY WORK TO BUILD ATHLETES’ MAXIMUM
STRENGTH AND POWER NEEDED TO CONTROL THE LINE POWER CAPABILITIES AND HELP THEM DEVELOP GREATER
OF SCRIMMAGE, TO MAKE AND BREAK TACKLES, AND TO SUSTAINED STRENGTH, PROVIDING ATHLETES WITH THE
BE THE ENGINE THAT DRIVES AN ATHLETE’S SPEED AND CONFIDENCE THAT THEY’LL BE AT THEIR BEST FROM THE
ABILITY TO OUT-JUMP THE COMPETITION. USING A VARIETY FIRST SNAP TO THE LAST.
OF METHODS AND LEADING EQUIPMENT, OUR COACHES
“THIS IS THE ONLY PLACE I WOULD RECOMMEND.

IT’S A GREAT ENVIRONMENT, WORKOUTS ARE
SECOND TO NONE, AND THEY STAY CONSISTENT.
NOT A DAY GOES BY THAT THEY LET YOU SLIDE
ON YOUR WORK ETHIC. THEY MAKE SURE YOU’RE
PROGRESSING EVERY DAY. YOU’RE DOING
SOMETHING TO PROGRESS MENTALLY, PHYSICALLY,
OR WITH NUTRITION EVERY DAY.”
DONTARI POE | DE
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EVERY ATHLETE EXPERIENCES A GREAT DEAL OF PHYSICAL OF REHABILITATION SPORTS MEDICINE SPECIALISTS.
PUNISHMENT DURING TRAINING CAMP AND THROUGHOUT BEGINNING WITH AN INJURY AND MOVEMENT-QUALITY
THE SEASON. WHETHER COMING OFF OF A SERIOUS ASSESSMENT, ATHLETES RECEIVE A GAME PLAN OF
INJURY, A SURGICAL PROCEDURE, OR JUST THE GENERAL SPECIFIC TREATMENT FROM A TEAM OF PHYSICAL
ACHES AND PAINS OF PLAYING IN THE NFL, ATHLETES THERAPISTS, ATHLETIC TRAINERS, SOFT-TISSUE MASSAGE
RECEIVE TOP-NOTCH CARE FROM OUR INTEGRATED TEAM PRACTITIONERS, AND CHIROPRACTIC SPECIALISTS.
RECOVERY SERVICES INCLUDE:

INJURY EVALUATION
POSTSEASON INJURY REHABILITATION
POSTSURGICAL REHABILITATION
INJURY-PREVENTION STRATEGIES
MASSAGE THERAPY
CHIROPRACTIC SERVICES
ACCESS TO TOP SPORTS ORTHOPEDISTS
EVERY DAY
EVERY DAY IS
IS GAME
GAME DAY
DAY 7
WHETHER LOOKING TO ADD MUSCLE AND WEIGHT OR USING A SCIENCE-BASED NUTRITION METHODOLOGY,
DECREASE BODY FAT WHILE MAINTAINING STRENGTH AND ATHLETES RECEIVE PRE-WORKOUT SUPPLEMENTATION
MUSCLE, EXOS’ NUTRITION TEAM CREATES PERSONALIZED AND POST-TRAINING PROTEIN SHAKES TO SUPPORT THEIR
MEAL, HYDRATION, AND SUPPLEMENT FUELING PLANS TO BODY COMPOSITION AND PERFORMANCE GOALS.
ADDRESS ATHLETES’ OFFSEASON GOALS.
PERFORMANCE NUTRITION SERVICES INCLUDE:

PERSONALIZED FUELING PLAN BASED ON BODY COMPOSITION GOALS
NUTRITION AND HYDRATION EDUCATION
PRE- AND POST-TRAINING SUPPLEMENTATION WITH EXOS PERFORMANCE
NUTRITION NSF CERTIFIED FOR SPORT PRODUCTS
ON-SITE MEAL OPTIONS BASED ON A SPECIFIC NUTRITION PLAN
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“I WANT TO BE THE BEST, SO I HAD
TO GO SEE THE BEST COACHES TO “EVERYTHING YOU NEED TO PLAY FOOTBALL
HELP ME PERFORM AT MY BEST, IS HERE, SO I COME HERE TO PRETTY MUCH
AND THAT WAS EXOS.” GET BETTER AT EVERYTHING. IT’S ALWAYS
ODELL BECKHAM JR. | WR A GOOD GROUP OF GUYS, GOOD GROUP OF
PEOPLE, AND IT’S VERY MOTIVATING AND
ENCOURAGING AND WE HAVE A GREAT TIME.
IT REALLY IS THE PERFECT PLACE TO REACH
“I’VE BEEN COMING HERE FOR THE YOUR FULL POTENTIAL.”
LAST 11 YEARS BECAUSE THEY’RE PATRICK CHUNG | S
IN TUNE WITH MY GOALS AND
ASPIRATIONS. YOU REALLY GET
TO FOCUS ON WHAT YOU NEED
TO WORK AND THAT’S WHAT’S “WHEN I’M HERE I’M JUST BUILDING THE
GREAT ABOUT EXOS. IT’S REALLY A FOUNDATION FOR WHEN I GET TO THE SEASON
ONE-STOP SHOP FOR EVERYTHING BY BUILDING MY STRENGTH, MY CONDITIONING,
YOU NEED FROM NUTRITION TO AND WORKING ON DIFFERENT TOOLS OF MY
PHYSICAL THERAPY, AND YOUR CRAFT SO I’M PREPARED FOR WHEN I GET TO
TRAINERS WORKING TOGETHER.” THE SEASON. A LOT OF GOOD GUYS TRAIN
RICHIE INCOGNITO | OL HERE. EVERYBODY IS ALWAYS PUSHING EACH
OTHER TO THE NEXT LEVEL, AND SO I FELT IT
WAS THE BEST PLACE FOR ME.”
ANTONE EXUM JR. | S

10
10
PHOENIX ARIZONA
LOS ANGELES CALIFORNIA | STUBHUB CENTER
SAN DIEGO CALIFORNIA | SKLZ HEADQUARTERS
GRAND FORKS NORTH DAKOTA | ALTRU HEALTH SYSTEM OKLAHOMA CITY OKLAHOMA | MERCY EDMOND I-35
12
GULF BREEZE FLORIDA | ANDREWS INSTITUTE
DALLAS TEXAS | FIELDHOUSE USA
CARY & RALEIGH NORTH CAROLINA | RALEIGH ORTHOPAEDIC
ROCHESTER & MINNEAPOLIS MINNESOTA | MAYO CLINIC SPORTS MEDICINE

14
PREPARE FOR IT. FUEL FOR IT. TRAIN FOR IT. REST FOR IT.
Every athlete in our offseason program receives one-on-one attention
from our team of integrated specialists, every one of them dedicated
to helping each athlete maximize performance and reach offseason
goals to become bigger, stronger, and faster. To learn more about the
services EXOS offers during the offseason, contact our team today.
214.618.3246 | football@TeamEXOS.com | @EXOSfootball

16

EXOS NFL Offseason Booklet

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What are the three phases of the NFL offseason program at EXOS?

What are the three phases of the NFL offseason program at EXOS?

What services does EXOS provide for injury rehabilitation and recovery?

What services does EXOS provide for injury rehabilitation and recovery?

EVERY DAY IS GAME DAY 1

EXOS was founded in 1999 as a refuge for elite athletes

OUR INTEGRATED TEAM OF SPECIALISTS — USING

EVERY DAY IS GAME DAY 3

“WHAT BROUGHT ME TO EXOS WAS THE SPEED

“WHEN IT COMES TO TRAINING FACILITIES,

“THIS IS THE ONLY PLACE I WOULD RECOMMEND.

RECOVERY SERVICES INCLUDE:

PERFORMANCE NUTRITION SERVICES INCLUDE:

EVERY DAY IS GAME DAY 9

LOS ANGELES CALIFORNIA | STUBHUB CENTER

SAN DIEGO CALIFORNIA | SKLZ HEADQUARTERS

DALLAS TEXAS | FIELDHOUSE USA

CARY & RALEIGH NORTH CAROLINA | RALEIGH ORTHOPAEDIC

ROCHESTER & MINNEAPOLIS MINNESOTA | MAYO CLINIC SPORTS MEDICINE

EVERY DAY IS GAME DAY 13

214.618.3246 | football@TeamEXOS.com | @EXOSfootball

EVERY DAY IS GAME DAY 15

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