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    PERSONAL FITNESS PLAN Jai

    Uploaded by

    Jerome Yanga

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PERSONAL FITNESS PLAN Jai

    Uploaded by

    Jerome Yanga
    485 views3 pages

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    PERSONAL-FITNESS-PLAN-jai.docx

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    485 views3 pages

    PERSONAL FITNESS PLAN Jai

    Uploaded by

    Jerome Yanga

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    9:10-11:20am 40

    Tuesday
    PE NO.
    PERSONAL FITNESS PLAN PE SCHEDULE

    NAME: ___YANGA, JAIRA G.______________________ DATE: FROM _APRIL_________ TO


    _JUNE_________

    FITNESS GOAL: __BALANCING________________________________________________________

    Dietary Goal: __BALANCING EXERCISE_________________________________________________

    Lifestyle Change:
    (optional)_____________________________________________________________________

    PHYSICAL FREQUENCY INTENSITY TYPE TIME Set


    ACTIVITY
    How often do I How hard do I What specific physical activity do I perform? How long do I perform How many times are
    perform the physical perform the physical the physical activity? going to perform the
    activity? activity? activity?
    Warm up and
    Stretching Every Moderate Jogging or Walking 5 minutes 2km
    (head to foot) morning

    Workout proper
    Every Moderate Plank with flying arms 10 minutes 2 sets
    morning

    Workout proper
    Every Moderate Rolling forearm side 10 minutes 2 sets
    morning plank

    Workout proper
    Every Moderate Squats 5 minutes 1 set
    morning

    Workout proper
    Every Moderate Standing crunch with 5 minutes 2 sets
    morning under the leg clap

    Workout proper
    Every Moderate Step-ups for the lower 10 minutes 2 sets
    morning body
    Cool down
    (head to foot) Every Moderate Breathing exercise 5 minutes 1 set
    morning

    Remarks:

    RUBRIC ON
    Personal Fitness Plan (20 points)

    20 points 15 points 10 points 5 points 0 points


    Complete Insufficient Insufficient Insufficient None
    information was information was information information was submission
    provided (41 items) provided by the was provided provided by the
    - Basic information student. Lacks 1 by the student. student. Lacks
    (PE schedule, PE to 10 out of 41 Lacks 11 to 20 21 to 30 out of
    number, Name, required out of 41 41 required
    Date) information required information
    - Fitness goal
    information
    - Dietary goal
    - 7 Frequency
    - 7 Intensity
    - 7 Types of
    activities
    - 7 Time
    - 7 Set

    RUBRIC ON
    PERSONAL GOAL ACHIEVEMENT
    30 points

      Excellent Very Good Good Fair Poor  


      30 25 20 15 10 0
    Level of Achieved Achieved Accomplished Maintained No set goals Non
    Achievement beyond what what is below what is current participation
    is expected expected expected fitness status

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