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    Wellness Plan

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    api-507303632
    The medium chosen for the wellness plan is bodybuilding preparation or "prepping", which involves working out for at least an hour daily including both cardio and weight lifting, following a five-week interval lifting plan, counting macronutrients, and increasing cardio weekly with the goal of competing on stage again. This medium represents self-discipline, dedication, confidence, and pride to the individual. It requires saying no to unhealthy foods and committing time daily to the gym. The personal wellness commitment statement specifies a plan to do at least 20 minutes of cardio, 10 workout movements targeting a body part daily, counting macronutrients, and taking one rest day weekly throughout the semester with the goal of competing on stage in June

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    Wellness Plan

    Uploaded by

    api-507303632
    129 views2 pages
    The medium chosen for the wellness plan is bodybuilding preparation or "prepping", which involves working out for at least an hour daily including both cardio and weight lifting, following a five-week interval lifting plan, counting macronutrients, and increasing cardio weekly with the goal of competing on stage again. This medium represents self-discipline, dedication, confidence, and pride to the individual. It requires saying no to unhealthy foods and committing time daily to the gym. The personal wellness commitment statement specifies a plan to do at least 20 minutes of cardio, 10 workout movements targeting a body part daily, counting macronutrients, and taking one rest day weekly throughout the semester with the goal of competing on stage in June

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    The medium chosen for the wellness plan is bodybuilding preparation or "prepping", which involves working out for at least an hour daily including both cardio and weight lifting, following a five-week interval lifting plan, counting macronutrients, and increasing cardio weekly with the goal of competing on stage again. This medium represents self-discipline, dedication, confidence, and pride to the individual. It requires saying no to unhealthy foods and committing time daily to the gym. The personal wellness commitment statement specifies a plan to do at least 20 minutes of cardio, 10 workout movements targeting a body part daily, counting macronutrients, and taking one rest day weekly throughout the semester with the goal of competing on stage in June

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    129 views2 pages

    Wellness Plan

    Uploaded by

    api-507303632
    The medium chosen for the wellness plan is bodybuilding preparation or "prepping", which involves working out for at least an hour daily including both cardio and weight lifting, following a five-week interval lifting plan, counting macronutrients, and increasing cardio weekly with the goal of competing on stage again. This medium represents self-discipline, dedication, confidence, and pride to the individual. It requires saying no to unhealthy foods and committing time daily to the gym. The personal wellness commitment statement specifies a plan to do at least 20 minutes of cardio, 10 workout movements targeting a body part daily, counting macronutrients, and taking one rest day weekly throughout the semester with the goal of competing on stage in June

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Wellness Medium and Your Wellness Plan

    1. What medium have you chosen? Please describe and/or attach/upload visual.

    The medium I have chosen for my wellness plan is “prepping,” which is the period of time a
    person preps before they step on stage to compete in a bodybuilding competition. I am
    committing to working out for at least an hour a day, performing both cardio and weight lifting. I
    plan on counting macronutrients, doing increasing cardio each week, and doing five-week
    interval lifting plans. The ultimate goal is to step on stage again as a bodybuilder, which is a
    hobby I had before joining the College of Nursing.

    (Pictures attached on the second page)

    2. What does this medium represent to you? Why? Please describe why this is
    meaningful.

    This medium represents self-discipline, dedication, confidence, and pride. Before nursing
    school, I took pride in being healthy, having big muscles, and pushing my body to limits I never
    thought possible. It required a lot of self-discipline to say no to unhealthy food, especially my
    nana’s homemade food, and to get myself to the gym every day. It also took dedication because
    it bleeds to every aspect of my life. It affected my social life because I couldn’t go out and eat; I
    had to reserve time for the gym and planned my meals. Dedication is a big part of success when
    it comes to bodybuilding. The main reason I enjoy bodybuilding so much is the confidence that
    comes with it. I enjoy seeing my progress over the months, and seeing what I did; it makes me
    feel beautiful and strong.

    Last but not least, it makes me prideful, especially on show day! When I step on stage and
    flex my muscles, I get to see all my hard work pay off and the big smile on my coach's face. In
    this moment I feel accomplished and prideful. Overall, I enjoy the journey and I am so excited to
    be doing both this and nursing school. I feel whole again.

    3. Post your personal wellness commitment statement and plan to care for YOU below.
    Be specific.

    I, Alyssa Benefield, will follow my dietary and workout plan for this whole semester to
    take care of both my physical and mental health in hopes of competing on stage again in June.

    The plan consists of:

    1. At least 20 minutes of cardio each day

    2. Ten workout movements targeting a body part each day

    3. Counting macronutrients and tracking them on MyFitnessPal

    4. Taking at least one rest day each week to not over-push my body

    Sp 18 MOC
    Sp 18 MOC

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