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    Day Monday Tuesday Wednesday Thursday Friday Saturda y Sunday

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    Chloe Oberlin
    This workout plan aims to improve strength for taekwondo through exercises done on different days of the week. It includes warm up exercises like head rotations and shoulder circles, workout routines like barbell lunges and squat thrusts, and cool down stretches like quadriceps stretches and child's pose. The plan provides structure for strength and flexibility training several times per week.

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    © All Rights Reserved
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    Day Monday Tuesday Wednesday Thursday Friday Saturda y Sunday

    Uploaded by

    Chloe Oberlin
    56 views2 pages
    This workout plan aims to improve strength for taekwondo through exercises done on different days of the week. It includes warm up exercises like head rotations and shoulder circles, workout routines like barbell lunges and squat thrusts, and cool down stretches like quadriceps stretches and child's pose. The plan provides structure for strength and flexibility training several times per week.

    Original Title

    FIT-7855-10-12-Chua-Charelle-K..docx

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    This workout plan aims to improve strength for taekwondo through exercises done on different days of the week. It includes warm up exercises like head rotations and shoulder circles, workout routines like barbell lunges and squat thrusts, and cool down stretches like quadriceps stretches and child's pose. The plan provides structure for strength and flexibility training several times per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    56 views2 pages

    Day Monday Tuesday Wednesday Thursday Friday Saturda y Sunday

    Uploaded by

    Chloe Oberlin
    This workout plan aims to improve strength for taekwondo through exercises done on different days of the week. It includes warm up exercises like head rotations and shoulder circles, workout routines like barbell lunges and squat thrusts, and cool down stretches like quadriceps stretches and child's pose. The plan provides structure for strength and flexibility training several times per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Chua, Charelle k.

    M 10:00-12:00

    Fitness Goal: This work out plan that deals with exercises that can improve my overall Taekwondo
    strength – resulting in better breaks, harder kicks and stronger punches.

    Day Monday Tuesday Wednesday Thursday Friday Saturda Sunday


    y

    Warm-up Head Rotations J Head Rotations J Head Rotations J Jogging


    (10 counts) (10 counts) (20 counts) (2 laps)
    Shoulder Circles O Shoulder Circles O Shoulder Circles O Head Rotations
    (10 counts) G (10 counts) G (20 counts) G (20 counts)
    Hip rotations Hip rotations Hip rotations Shoulder Circles
    (10 counts) G (10 counts) G (20 counts) G (20 counts)
    Side to side Side to side turns Side to side turns Hip rotations
    turns I (10 counts) I (20 counts) I (20 counts)
    (10 counts) N Side to side N Side to side N Side to side
    Side to side reaches reaches turns
    reaches G (10 counts) G (20 counts) G (20 counts)
    (10 counts) Jumping jack Jumping jack Side to side
    Jumping jack 1 lap (10 counts) 2 laps (20 counts) 2 reaches
    (10 counts) Jump rope like a Jump rope like a 2 laps (20 counts)
    Boxer Boxer Jumping jack
    (2 mins) (3 mins) (20 counts)
    Jump rope like a
    Boxer
    (3 mins)
    Workout Barbell Lunges R Barbell Lunges R Barbell Lunges R Barbell Lunges
    proper (10 counts) (10 counts) (16 counts) (16 counts)
    Lunge E Lunge E Lunge E Lunge
    (10 counts) S (10 counts) S (16 counts) S (16 counts)
    Squat Thrusts Squat Thrusts Squat Thrusts Squat Thrusts
    (10 counts) T (10 counts) T (16 counts) T (16 counts)
    Bicycle Crunches Bicycle Crunches Deep Knee Jumps Deep Knee
    (10 counts) (10 counts) (16 counts) Jumps
    Plank Exercises D Plank Exercises D Crunches D (16 counts)
    (10 counts) (10 counts) (16 counts) Crunches
    Bench Press A Bench Press A Bicycle Crunches A (16 counts)
    (10 counts) (10 counts) (16 counts) Bicycle Crunches
    Push-Ups Y Push-Ups Y Plank Exercises Y (16 counts)
    (10 counts) (10 counts) (16 counts) Plank Exercises
    Bench Press (16 counts)
    (16 counts) Bench Press
    Push-Ups (16 counts)
    (16 counts) Push-Ups
    (16 counts)

    Cool down Standing Standing Standing Standing


    quadriceps quadriceps quadriceps stretch quadriceps
    stretch stretch (10 counts) stretch
    (10 counts) (10 counts) Child pose (10 counts)
    Child pose Child pose (10 counts) Child pose
    (10 counts) (10 counts) Seated Forward (10 counts)
    Seated Forward Seated Forward Bend Seated Forward
    Bend Bend (10 counts) Bend
    (10 counts) (10 counts) Head-to-Knee (10 counts)
    Head-to-Knee Head-to-Knee Forward Bend Head-to-Knee
    Forward Bend Forward Bend (10 counts) Forward Bend
    (10 counts) (10 counts) Breathing (Inhale (10 counts)
    Breathing Breathing (Inhale and Exhale) Breathing
    (Inhale and and Exhale) (1 min) (Inhale and
    Exhale) (1 min) Exhale)
    (1 min) (1 min)

    Essay:

    Corona Virus have killed thousands of people around the world, no one was ready for this pandemic but
    how can prevent for us not to catch this virus. First people must be vigilant, they should wear mask
    every time go out and washing their hands would help a lot. Also, keeping our body healthy; we should
    have a balance diet and exercise regularly.

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