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    Pathfit Activity

    Uploaded by

    Jacel G. Balaong
    This document outlines an exercise routine for an individual named Frencess B. Movilla. It includes daily exercises like squatting and walking to be done 3 times for 15-30 seconds each. It also lists an exercise routine of jogging for 15 minutes on some days and walking for 20 minutes on other days. Warm up exercises include things like hoops on the spot and arm circles. Main exercises are squats and lunges done for 10 reps each. Cool down exercises include side bends, forward bends, and quad stretches done 3 times for 15-30 seconds each.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Pathfit Activity

    Uploaded by

    Jacel G. Balaong
    36 views1 page
    This document outlines an exercise routine for an individual named Frencess B. Movilla. It includes daily exercises like squatting and walking to be done 3 times for 15-30 seconds each. It also lists an exercise routine of jogging for 15 minutes on some days and walking for 20 minutes on other days. Warm up exercises include things like hoops on the spot and arm circles. Main exercises are squats and lunges done for 10 reps each. Cool down exercises include side bends, forward bends, and quad stretches done 3 times for 15-30 seconds each.

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    This document outlines an exercise routine for an individual named Frencess B. Movilla. It includes daily exercises like squatting and walking to be done 3 times for 15-30 seconds each. It also lists an exercise routine of jogging for 15 minutes on some days and walking for 20 minutes on other days. Warm up exercises include things like hoops on the spot and arm circles. Main exercises are squats and lunges done for 10 reps each. Cool down exercises include side bends, forward bends, and quad stretches done 3 times for 15-30 seconds each.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    36 views1 page

    Pathfit Activity

    Uploaded by

    Jacel G. Balaong
    This document outlines an exercise routine for an individual named Frencess B. Movilla. It includes daily exercises like squatting and walking to be done 3 times for 15-30 seconds each. It also lists an exercise routine of jogging for 15 minutes on some days and walking for 20 minutes on other days. Warm up exercises include things like hoops on the spot and arm circles. Main exercises are squats and lunges done for 10 reps each. Cool down exercises include side bends, forward bends, and quad stretches done 3 times for 15-30 seconds each.

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    FRENCESS B.

    MOVILLA PATHFIT
    BSE-FIL 1A

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    DAILY Squating Squating Squating Squating Squating Squating Squating

    (3 Walking Walking Walking Walking Walking Walking Walking


    reps/15-
    30 sec.)

    EXERCISE Jogging Walking Jogging Walking Jogging Walking Jogging


    ROUTINE
    (15 mins) (20 mins) (15 mins) (20 mins) (15 mins) (20 mins) (15 mins)

    WARM Hoops On Hoops On The Hoops Hoops On


    UP (3 The Spot Spot On The The Spot
    reps/15- Spot
    Side To Side To Side Side To
    20 sec)
    Side Hoops Hoops Side To Side
    Side Hoops
    Arm Circles Arm Circles
    Hoops
    Arm
    Arm Circles
    Circles

    EXERCISE Squat Squat Squat Squat


    PROPER
    Lunges Lunges Lunges Lunges
    (10 reps)
    Swan Yoga Swan Yoga Pose Swan Swan
    Pose Yoga Yoga Pose
    Pose

    COOL Side Bends Side Bends Side Side Bends


    DOWN Bends
    Forwaed Forwaed Bend Forwaed
    (3 Bend Forwaed Bend
    Quad Stetch
    reps/15- Bend
    Quad Quad
    30 sec)
    Stetch Quad Stetch
    Stetch

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