WORKSHEET

Intentional
Goal Setting
101
H ow t o reve r s e e n g i n e e r your w i l d e s t d re a ms .
 Finding My Why
Your WHY is the thing that, at your core, inspires you. It’s your reason for getting up
everyday, personally and professionally. It’s what fires you up & excites you. What
you could spend hours doing and time disappears. It’s the place where your values,
passions, talents, and skills intersect to bring value to the lives of others.

step 1
What do you do when you’re procrastinating doing something you don’t want to do? What is so fun to you you don’t
need self-discipline to do it?

step 2
What are your values, what causes and ideas inspire emotions, positive or negative? What makes you excited, sad,
angry what do you want to change about the world?

1
 Finding My Why
Your WHY is the thing that, at your core, inspires you. It’s your reason for getting up
everyday, personally and professionally. It’s what fires you up & excites you. What
you could spend hours doing and time disappears. It’s the place where your values,
passions, talents, and skills intersect to bring value to the lives of others.

step 3
What are you naturally really good at? What were you really good at as a child?

step 4
Write your WHY!
Describe the place at which your values, passions, talents, and skills interested to bring value to the lives of others.

2
 My Core Goals
Use your WHY to help determine your core goal(s).
Core goals are not destinations. They are journey oriented. Core
goals are how you want to feel and what you want to do each day.

step 1
How do you want to feel every day?

step 2
What do you want to spend your days doing?

step 3
Write your core goals below!

3
 Biggest, Wildest
Dreams
To start, set your 10 YEAR GOAL in each of these categories.
Ask yourself: “In my biggest, wildest dreams, where would I be in 10 years?”

1. Spiritual +
2. Personal Health 3. Key Relationships
Personal Growth

4. Career/Business 5. Finances

Don’t let any of

that “realistic”
nonsense put a
damper on these
dreams.

4
 Spiritual &
Personal Growth
Write your 10 YEAR
GOAL in this category
from page 4.

Where would I need to

be in five years to hit
my ten year goal?

Where would I need to

be in one year to hit my
five year goal?

Where would I need to

be in six months to hit
my one year goal?

Where would I need to

be in one month to hit
my six month goal?

Where would I need to

be today to hit my one
month goal?

Where would I need to

be right now to hit my
goal today?

5
 Personal Growth
Write your 10 YEAR
GOAL in this category
from page 4.

Where would I need to

be in five years to hit
my ten year goal?

Where would I need to

be in one year to hit my
five year goal?

Where would I need to

be in six months to hit
my one year goal?

Where would I need to

be in one month to hit
my six month goal?

Where would I need to

be today to hit my one
month goal?

Where would I need to

be right now to hit my
goal today?

6
 Key Relationships
Write your 10 YEAR
GOAL in this category
from page 4.

Where would I need to

be in five years to hit
my ten year goal?

Where would I need to

be in one year to hit my
five year goal?

Where would I need to

be in six months to hit
my one year goal?

Where would I need to

be in one month to hit
my six month goal?

Where would I need to

be today to hit my one
month goal?

Where would I need to

be right now to hit my
goal today?

7
 Career/Business
Write your 10 YEAR
GOAL in this category
from page 3.

Where would I need to

be in five years to hit
my ten year goal?

Where would I need to

be in one year to hit my
five year goal?

Where would I need to

be in six months to hit
my one year goal?

Where would I need to

be in one month to hit
my six month goal?

Where would I need to

be today to hit my one
month goal?

Where would I need to

be right now to hit my
goal today?

8
 Finances
Write your 10 YEAR
GOAL in this category
from page 4.

Where would I need to

be in five years to hit
my ten year goal?

Where would I need to

be in one year to hit my
five year goal?

Where would I need to

be in six months to hit
my one year goal?

Where would I need to

be in one month to hit
my six month goal?

Where would I need to

be today to hit my one
month goal?

Where would I need to

be right now to hit my
goal today?

9
 2019

Goal
Planner
S e t q ua r t e r l y g o a ls t o
re a c h you r w i l d e s t d re a ms .

Choose a goal for each category that will make the biggest
impact. The one that will make all other things you desire easier or
unnecessary. Once you feel you’ve formed habits or completed a
goal, move on to the next.

If you’re still working on something at the end of one quarter, it

carries over to the next.
 Quarter 1
1. Spiritual + Personal Growth 2. Personal Health 2. Key Relationships
Q1 GOAL Q1 GOAL Q1 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL

4. Career/Business 5. Finances
Q1 GOAL Q1 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL
Then break down
your projects into
smaller, bite size
steps to check off
throughout the
quarter.

11
 Quarter 2
1. Spiritual + Personal Growth 2. Personal Health 2. Key Relationships
Q2 GOAL Q2 GOAL Q2 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL

4. Career/Business 5. Finances
Q2 GOAL Q2 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL
This way you’ll
never lose sight
of the big picture,
becaue that’s
what you started
with!

12
 Quarter 3
1. Spiritual + Personal Growth 2. Personal Health 2. Key Relationships
Q3 GOAL Q3 GOAL Q3 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL

4. Career/Business 5. Finances
Q3 GOAL Q3 GOAL

This method of goal

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL
setting can also
give you more time,
because you know
exactly what you need
to be doing to move
towards the dream,
and can scrap the rest
of the noise.

13
 Quarter 4
1. Spiritual + Personal Growth 2. Personal Health 2. Key Relationships
Q4 GOAL Q4 GOAL Q4 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL

4. Career/Business 5. Finances
Q4 GOAL Q4 GOAL

PROJECTS THAT SUPPORT YOUR GOAL PROJECTS THAT SUPPORT YOUR GOAL
Remember... if
a goal doesn’t
align with those
core goals, scrap
it or rework it.

14