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    Health Fitness in Motion: A Community Engagement Proposal For Locality of Gasak Foster Health Awareness

    Uploaded by

    Janna Mangalili
    This document outlines a community engagement proposal from students at St. Mary's College of Meycauayan to promote health awareness and fitness in the locality of Gasak, Bulacan through a seminar and Zumba dance activity. The objectives are to boost heart and overall health, avoid sickness, reduce stress, and inform parents about fitness benefits. Materials needed include a laptop, projector, printed materials, sound system, chairs, and permission letter. The procedure involves announcing the activity, presenting on health topics, conducting the Zumba activity, and concluding with thanks and advice.

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    Health Fitness in Motion: A Community Engagement Proposal For Locality of Gasak Foster Health Awareness

    Uploaded by

    Janna Mangalili
    151 views3 pages
    This document outlines a community engagement proposal from students at St. Mary's College of Meycauayan to promote health awareness and fitness in the locality of Gasak, Bulacan through a seminar and Zumba dance activity. The objectives are to boost heart and overall health, avoid sickness, reduce stress, and inform parents about fitness benefits. Materials needed include a laptop, projector, printed materials, sound system, chairs, and permission letter. The procedure involves announcing the activity, presenting on health topics, conducting the Zumba activity, and concluding with thanks and advice.

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    Project Proposal~

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    This document outlines a community engagement proposal from students at St. Mary's College of Meycauayan to promote health awareness and fitness in the locality of Gasak, Bulacan through a seminar and Zumba dance activity. The objectives are to boost heart and overall health, avoid sickness, reduce stress, and inform parents about fitness benefits. Materials needed include a laptop, projector, printed materials, sound system, chairs, and permission letter. The procedure involves announcing the activity, presenting on health topics, conducting the Zumba activity, and concluding with thanks and advice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    151 views3 pages

    Health Fitness in Motion: A Community Engagement Proposal For Locality of Gasak Foster Health Awareness

    Uploaded by

    Janna Mangalili
    This document outlines a community engagement proposal from students at St. Mary's College of Meycauayan to promote health awareness and fitness in the locality of Gasak, Bulacan through a seminar and Zumba dance activity. The objectives are to boost heart and overall health, avoid sickness, reduce stress, and inform parents about fitness benefits. Materials needed include a laptop, projector, printed materials, sound system, chairs, and permission letter. The procedure involves announcing the activity, presenting on health topics, conducting the Zumba activity, and concluding with thanks and advice.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    St.

    Mary’s College of Meycauayan


    College Department
    Accountancy, business administration Program
    Meycauayan City, Bulacan
    A.Y. 2019—2020

    Health Fitness in Motion: A Community

    Engagement Proposal for Locality of Gasak

    Foster Health Awareness

    Casillan, Carl Joseph F.

    Mangalili, Janna E.

    Marcelo Neil A.

    Santiago, Mark Angelo M.

    Sibulangcao, Khrisha Mae D.

    Mr. Jonas Matheu D. Marquez


    NSTP Adviser
    Objectives

     To be able to boost your heart health not only in aerobic benefits, but also anaerobic
    benefits which helps you maintains a good cardiovascular respiratory system
     To be able to avoid sickness and diseases
     To be able to turn the attention in recreational activity and away from the daily grind that
    causes stress
     To be able to inform parents about the benefits and importance of health and fitness
     To be able to increase pain threshold and live a better life

    Introduction

    “Most Filipino lacks regular exercise”. According to Dumlao-Abadilla (2016), 61% of


    the populations in the Philippines don’t exercise. In that sense, the students in St. Mary’s College
    of Meycauayan plan for a project proposal that benefits the people in the locality of Gasak about
    health awareness and fitness with recreational activity. Health awareness is a vital part of a
    foundation’s mission and impact (Diabetes workshop, 2015). Additionally, health awareness is
    all about the information that contains healthy habits, benefits, and importance of food, health
    fitness and prevention of disease.

    According Havard Health Publishing (2019) exercising regularly, every day if possible, is
    single most important thing you can do for your health. Health fitness is associated with control
    of appetite, boost mood and improve sleep. Also it reduces risk of heart diseases, depression,
    stroke, cancer and depression. To cope up with these illnesses, people should involve on some
    recreational activities. There are aerobic and anaerobic activities that are under the fitness
    program, specifically Zumba. Zumba can count toward the 150 minus. A week of moderate both
    of aerobic and anaerobic activity on 75 minutes a week of vigorous exercises recommended for
    most healthy adults by the Department of Health and Human Services.

    Materials
    For the presentation of seminar about health awareness and the execution of recreational activity
    Laptop and Projector
    A tool that demonstrate, easily visualize and comprehend the benefits of health awareness
    and physical activity (Zumba).
    Written Output
    It is the hard copy for the audiences that contain information about objectives, procedures
    for presentation and physical activity (Zumba).
    Microphone and Sound System
    These are the tools use by the speaker to disseminate information to the audiences and it
    is use to play music in recreational activity (Zumba).
    Chairs
    It is one of the vital materials on the seminar for the audience in order to be comfortable
    listening to the presentation.
    Consent Letter
    It is a formal letter that will give to the authority to have permission on the said seminar
    and activity.
    Tarpaulin
    It is an announcement that contains all information about the programs and it will spread
    in the area.

    Procedure

     Announcement for the activity


     Gather all the participants in the venue
     Explain the flow of the activity
     Execute the seminar by informing the importance, benefits, effects of health
    fitness and recreational activity
     After executing the seminar, proceed to recreational activity (Zumba)
     Give thanks to the participants of the event and give them advices about health
    fitness and recreational activity.

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