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    Berat Energi Protein Lemak KH Ca Fe Vit.A Vit.B1 Vit.C GR Kkal GR GR GR GR GR S.I GR GR Waktu Menu Bahan Makanan

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    Widya K
    The document provides nutritional information for meals and snacks consumed over the course of a day, including breakfast, lunch, afternoon snack, and dinner. It lists the food items and ingredients in each meal, as well as the energy, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin B1, and vitamin C content in grams or standardized units. The total nutrient intake for the day is provided at the bottom.

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    Berat Energi Protein Lemak KH Ca Fe Vit.A Vit.B1 Vit.C GR Kkal GR GR GR GR GR S.I GR GR Waktu Menu Bahan Makanan

    Uploaded by

    Widya K
    12 views1 page
    The document provides nutritional information for meals and snacks consumed over the course of a day, including breakfast, lunch, afternoon snack, and dinner. It lists the food items and ingredients in each meal, as well as the energy, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin B1, and vitamin C content in grams or standardized units. The total nutrient intake for the day is provided at the bottom.

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    The document provides nutritional information for meals and snacks consumed over the course of a day, including breakfast, lunch, afternoon snack, and dinner. It lists the food items and ingredients in each meal, as well as the energy, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin B1, and vitamin C content in grams or standardized units. The total nutrient intake for the day is provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    12 views1 page

    Berat Energi Protein Lemak KH Ca Fe Vit.A Vit.B1 Vit.C GR Kkal GR GR GR GR GR S.I GR GR Waktu Menu Bahan Makanan

    Uploaded by

    Widya K
    The document provides nutritional information for meals and snacks consumed over the course of a day, including breakfast, lunch, afternoon snack, and dinner. It lists the food items and ingredients in each meal, as well as the energy, protein, fat, carbohydrate, calcium, iron, vitamin A, vitamin B1, and vitamin C content in grams or standardized units. The total nutrient intake for the day is provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Berat Energi Protein Lemak KH Ca Fe Vit.A Vit.B1 Vit.

    C
    Waktu Menu Bahan Makanan gr kkal gr gr gr gr gr S.I gr gr

    Jam 07.00 Bubur Saring beras 20 72 1.36 0.14 16 1.2 0.16 0 0.036 0
    Ayam 25 75.5 4.55 6.25 0 3.5 0.375 202.5 0.02 0
    Kecap 10 4.6 0.57 0.13 0.9 12.3 0.57 0 0 0
    SUB TOTAL 152.1 6.48 6.52 17 17 1.105 202.5 0.056 0

    Jam 12.00 Bubur Saring beras 20 72 1.36 0.14 16 1.2 0.16 0 0.036 0
    Ayam Kukus Ayam 50 151 9.1 12.5 0 7 0.75 405 0.04 0
    Gulung Bayam 15 5.4 0.625 0.075 0.975 40.05 0.585 913.5 0.012 12
    Wortel 15 6.3 0.18 0.045 1 5.35 0.12 1800 0.009 0.9
    Minyak 3 27.6 0 3 0 0 0 1800 0 0
    Bening Bayam Bayam 50 18 1.75 0.25 3.25 133.5 1.95 3045 0.04 40
    Tahu kukus Tahu 50 34 3.9 2.3 0.8 62 0.4 0 0.03 0
    Buah Semangka 100 28 0.5 0.2 6.9 7 0.2 590 0.05 6
    SUB TOTAL 342.3 17.415 18.51 39.43 256.1 4.165 8553.5 0.217 58.9

    Jam 14.00 Puding Tofu Susu Kedelai 100 41 3.5 2.5 5 50 0.7 200 0.08 2
    Coklat batang 10 47.2 0.2 2.98 6.27 6.3 0.28 3 0.003 0
    Agar-agar 2 0 0 0.004 0 8 0.1 0 0 0
    SUB TOTAL 88.2 3.7 5.484 11.27 64.3 1.08 203 0.083 3

    Jam 18.00 Bubur Saring beras 20 72 1.36 0.14 16 1.2 0.16 0 0.036 0
    Pepes ikan Ikan nila 50 56.5 8.5 2.25 0 10 0.5 75 0.025 0
    Sayur Labu Siam Labu Siam 50 13 0.3 0.1 1.9 6 0.3 35 0.02 5
    Seledri 10 2 0.1 0.01 0.48 5 0.1 13 0.003 1.1
    sate tempe Tempe 50 74.5 9.15 2 6.35 64.5 5 25 0.085 0
    Kecap 10 4.6 0.57 0.13 0.9 12.3 0.57 0 0 0
    buah pepaya 100 46 0.5 0 12.2 23 1.7 365 0.04 78
    SUB TOTAL 268.6 20.48 6.28 40.24 122 8.33 513 0.209 84.1

    TOTAL 851.2 48.074 36.79 107.6 1735 14.68 9472 0.565 146

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