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    Holistic Retreat, Doi Saket, Chiang Mai

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    Shireen
    The document advertises a 3-day wellness retreat in Chiang Mai, Thailand focused on building immunity and learning a healthy lifestyle through yoga, meditation, and detoxification techniques. The retreat includes classes on Ayurveda and yoga, a daily yoga practice, meditation, a yogic detox technique called Shank Prakshalana, and healthy vegan/vegetarian meals. It is led by founder Sukesh Chansrichavala, who has extensive experience in Ayurveda, yoga, and plant-based nutrition. The retreat aims to rejuvenate participants through natural practices in a peaceful nature setting.

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    Holistic Retreat, Doi Saket, Chiang Mai

    Uploaded by

    Shireen
    173 views4 pages
    The document advertises a 3-day wellness retreat in Chiang Mai, Thailand focused on building immunity and learning a healthy lifestyle through yoga, meditation, and detoxification techniques. The retreat includes classes on Ayurveda and yoga, a daily yoga practice, meditation, a yogic detox technique called Shank Prakshalana, and healthy vegan/vegetarian meals. It is led by founder Sukesh Chansrichavala, who has extensive experience in Ayurveda, yoga, and plant-based nutrition. The retreat aims to rejuvenate participants through natural practices in a peaceful nature setting.

    Original Description:

    Wellness Weekend Retreat October 2020

    Original Title

    Wellness Weekend

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    The document advertises a 3-day wellness retreat in Chiang Mai, Thailand focused on building immunity and learning a healthy lifestyle through yoga, meditation, and detoxification techniques. The retreat includes classes on Ayurveda and yoga, a daily yoga practice, meditation, a yogic detox technique called Shank Prakshalana, and healthy vegan/vegetarian meals. It is led by founder Sukesh Chansrichavala, who has extensive experience in Ayurveda, yoga, and plant-based nutrition. The retreat aims to rejuvenate participants through natural practices in a peaceful nature setting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    173 views4 pages

    Holistic Retreat, Doi Saket, Chiang Mai

    Uploaded by

    Shireen
    The document advertises a 3-day wellness retreat in Chiang Mai, Thailand focused on building immunity and learning a healthy lifestyle through yoga, meditation, and detoxification techniques. The retreat includes classes on Ayurveda and yoga, a daily yoga practice, meditation, a yogic detox technique called Shank Prakshalana, and healthy vegan/vegetarian meals. It is led by founder Sukesh Chansrichavala, who has extensive experience in Ayurveda, yoga, and plant-based nutrition. The retreat aims to rejuvenate participants through natural practices in a peaceful nature setting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4
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    The key takeaways are building immunity, maintaining optimal health through different seasons, and preventing airborne diseases. A Wellness Weekend is also introduced that focuses on living a healthy lifestyle through diet, yoga, meditation, and detoxification practices.

    The purpose of the Wellness Weekend is to introduce participants to natural ways of living a healthy lifestyle through learning about the right diet, yoga practices for building immunity, meditation, breathing exercises, and participating in a one-day yogic detoxification technique called Shank Prakshalana.

    The Wellness Weekend program includes yoga asanas, pranayama (breathing exercises), Shank Prakshalana (the one-day yogic detox), yogic kriyas (cleansing practices), meditation, an outing to a hot spring, creative activities, and soulful singing and dance.

    mahi

    HOLISTIC RETREAT, DOI SAKET, CHIANG MAI


    Wellness
    Weekend
    Thailand is one of the best country
    dealing with covid-19 and we are very
    fortunate to be living normal lives here.
    But we should not take it for granted, it
    is more important than ever to build
    your immunity, learn how to keep
    optimum health through different
    seasons and take care that you are not
    prone to any airborne diseases of the
    future.

    Wellness Weekend is designed to
    introduce you to the natural ways of
    living a healthy lifestyle. Learn about the
    right diet(vegan and vegetarian) for you, Conductor
    yoga practice designed specifically for Mrs. Sukesh Chansrichavala
    building immunity, meditation, and Mrs. Sukesh is the founder and
    breathing exercises. Also, included is director or Suananda  Vegetarian
    'Shank Prakshalana' the one day yogic-
    Garden in Bangkok and
    Co- Founder of Mahi Retreat.
    detox, an ancient purification technique; She is first a housewife, but
    by washing of the entire alimentary have extensive practices and
    knowledge in Ayurveda and
    canal. This detox improves digestion Yoga, learning from several
    and metabolism. it is a recommended renouned institutes in India
    since 1997. She is also a
    detox practice 1-2 times per year. marma practitioner
    and happiness
    Enjoy the weekend of rejuvination program teacher under
    the Art of Living
    surrounded by sounds of birds, and Foundation. Recently,
    peaceful nature at Mahi Retreat in Doi she became a
    master in NLP and
    Saket, Chiang Mai. have developed her own
    complete program in health,
    happiness and harmony
    by combining all the fields and
    contents for the modern
    lifestyle of today.
    Inhale
    Exhale
    Purify
    Vitalise
    Rejuvenate

    Wellness Weekend
    3 DAYS YOGIC DETOX & REJUVENATION

    24th - 27th SEPTEMBER 2020

    or 1ST - 4th OCTOBER 2020

    8,900 THB 
    Includes accomodation in double or triple room 
    and daily ayurvedic meals. Excludes
    transportation to Mahi Retreat
    Early Bird 7,500 THB (by 30th August 2020)

    Yoga Asanas
    Pranayama
    Shank Prakshalana
    Yogic Kriyas
    Meditation
    SCHEDULE

    Day 1

    3-6pm Arrival, Check-In


    6.30pm Dinner
    8pm Greetings & Introduction 

    Day 2

    6.30am Morning Walk & Yoga


    8.30am Breakfast
    10.30am Class I: Ayurveda
    12.30pm - Lunch
    1.45pm - Yoga Nidra & interactive
    yoga
    3.30pm - Outing to the hotspring
    5.30pm - Creative Time
    6.30pm - Dinner
    8pm Soulful Singing and Dance

    Day 3

    6.30am Morning walk & Shank


    Prakshalana (Yogic Detox)
    FOR BOOKINGS &
    8.30am Breakfast
    ENQUIRIES 10.30am - Class II: Yogic talk on
    mind & body, Meditation
    CONTACT US AT 12.30am Lunch
    MAHIRETREAT@GMAIL.COM 1.45pm - Yoga Nidra & interactive
    yoga
    OR CALL 0818270250 3.30pm - Creative Time at Mahi
    Retreat
    6.30pm - Dinner
    Travel, 8pm - Movie Night

    Rejuvenate
    Day 4
    & Support local.
    6.30am - Morning walk &
    Pranayama
    8.30am - Breakfast
    mahi 10.30am - Class III - Yoga for
    home practice
    @mahiretreat 12.3opm- Lunch & Farewell
    mahiretreat

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