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    Black Beans Asukal Na Pula

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    Milliscent san pedro
    The document provides recipes for cooking exotic macapuno top beans and black beans. It lists ingredients like black beans, asukal (sugar), pandan leaves, and macapuno (coconut jelly) and instructions for cooking and softening the beans by boiling them with the other ingredients. Cooking utensils like pots, pans and spoons are also listed.

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    Black Beans Asukal Na Pula

    Uploaded by

    Milliscent san pedro
    127 views3 pages
    The document provides recipes for cooking exotic macapuno top beans and black beans. It lists ingredients like black beans, asukal (sugar), pandan leaves, and macapuno (coconut jelly) and instructions for cooking and softening the beans by boiling them with the other ingredients. Cooking utensils like pots, pans and spoons are also listed.

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    Black beans Asukal na pula

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    The document provides recipes for cooking exotic macapuno top beans and black beans. It lists ingredients like black beans, asukal (sugar), pandan leaves, and macapuno (coconut jelly) and instructions for cooking and softening the beans by boiling them with the other ingredients. Cooking utensils like pots, pans and spoons are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    127 views3 pages

    Black Beans Asukal Na Pula

    Uploaded by

    Milliscent san pedro
    The document provides recipes for cooking exotic macapuno top beans and black beans. It lists ingredients like black beans, asukal (sugar), pandan leaves, and macapuno (coconut jelly) and instructions for cooking and softening the beans by boiling them with the other ingredients. Cooking utensils like pots, pans and spoons are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Exotic Macapuno Top Beans

    Black beans Asukal na pula,tubig, pandan, papakuluan hanggang maging malambot n malambot

    Black beans ibabad muna hanggang sa umalsa, itapon ang tubig. Pakulo ng tubig, asukal, at pandan, at
    black beans. Haluin ng haluin hanggang sa lumambot khit may sabaw ok lang pero mas maganda kung
    walang sabaw.

    Macapuno (tindahan ng niyog) Asukal na puti, tubig

    Pakuluan yung tubig, sugar, pandan, kapag kumulo n ihulog yung ginyat n makapuno, haluin habng
    kumukulo hanggang sa lumapot.

    Sandok, Kaldero, Bottle, Mangkok, Kutsarita, Tasa

    Benefits

    SUMMARY Mung beans are high in important vitamins, minerals, protein and
    fiber. Sprouted mung beans contain fewer calories but have more antioxidants
    and amino acids.

    SUMMARY Mung beans are a good source of antioxidants, which may reduce
    your risk of chronic diseases, such as heart disease, diabetes and certain
    cancers. However, more human-based research is needed before making
    health recommendations.

    SUMMARY Mung beans contain antioxidants such as vitexin and isovitexin


    that may protect against free radical damage that occurs during heat stroke.

    SUMMARY Animal studies have shown that mung bean antioxidants may
    lower “bad” LDL cholesterol, while human studies have linked higher legume
    consumption to lower LDL cholesterol levels.

    SUMMARY Mung beans are a good source of potassium, magnesium and


    fiber, which have been linked to lower blood pressure levels in adults with and
    without high blood pressure.
    SUMMARY Mung beans contain soluble fiber and resistant starch, which can
    promote digestive health. The carbs in mung beans are also less likely to cause
    flatulence than those of other legumes.

    SUMMARY Mung beans are high in fiber and protein and contain
    antioxidants that may lower blood sugar levels and help insulin work more
    effectively.

    SUMMARY Mung beans are high in fiber and protein, which can help curb
    hunger by lowering levels of hunger hormones, such as ghrelin, and raising
    fullness hormones, such as peptide YY, GLP-1 and cholecystokinin.

    SUMMARY Mung beans are high in folate, iron and protein, all of which
    women need more of during pregnancy. Avoid raw mung bean sprouts when
    you’re pregnant, as they may contain harmful bacteria.

    Top 10 Health Benefits of Coconuts

    1. Supports immune system health: it is anti-viral, anti-bacterial,


    anti-fungal, and anti-parasite
    2. Provides a natural source of quick energy and enhances
    physical and athletic performance
    3. Improves digestion and absorption of nutrients, vitamins, and
    minerals
    4. Improves insulin secretion and symptoms associated with
    diabetes
    5. Helps protect the body from cancers due to insulin reduction,
    removal of free radicals that cause premature aging and
    degenerative disease
    6. Reduces risk of heart health and improves good cholesterol
    (HDL)
    7. Restores and supports thyroid function
    8. Helps protect against kidney disease and bladder infection
    9. Promotes weight loss
    10. Helps keep hair and skin healthy and youthful looking, prevents
    wrinkles, sagging skin, age spots, and provides sun protection

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