THE POWER OF

SPIRITUAL
FITNESS

YOUR MASTERCLASS WORKBOOK
WITH JEFFREY ALLEN

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 WELCOME TO YOUR MASTERCLASS
Tips to Get the Most Out of This Masterclass

1. Print this guide before the Masterclass so you can take notes as you listen.
You can also download and type directly in the guide to save paper.

2. Review the contents of this guide before the Masterclass so you know what
to expect, and you can best set aside private time before, during, and after the
Masterclass to complete the activities.

3. Think of how you can quickly implement the secrets revealed in this session
to improve your communication and impact.

4. During the Masterclass, use the dedicated space on the right side to
write down ALL interesting new ideas and inspirations you get while
listening - that way you won’t lose the most relevant information to you.

“There is no limit to your expansion!”

- Jeffrey Allen

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 WHAT TO EXPECT
Table of Contents

1. PRE-MASTERCLASS EXERCISE - pg. 4

• Set your intentions before the Masterclass.

2. SPIRITUAL FITNESS SELF-ASSESSMENT - pg. 5

• Assess your current spiritual fitness level before the Masterclass.

3. THE 12 AREAS OF AWARENESS - pg. 6

• Discover the 12 areas of awareness that make up your spiritual fitness.

4. GUIDED MEDITATION - pg. 8


• Learn how to differentiate between what is and isn’t your responsibility in

a guided meditation with Jeffery.

5. REFLECTION - pg. 9


• Try reflecting because the right question can spur your unconscious mind
to feed you the right answers.

6. STUDENT STORIES - pg. 11

• Read what other people had to say about Jeffrey Allen.

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 1. PRE-MASTERCLASS EXERCISE
Start with Intention
Write down and set your positive intentions here - it’ll help set the direction of
your experience. What are your intentions for joining this Masterclass? What do
you hope to leave with?

“Any problem you have – it’s your energy.”

- Jeffrey Allen

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 2. SPIRITUAL FITNESS SELF-ASSESSMENT
Assess your current spiritual fitness level with this self-assessment. How true are these
statements to you?

On a scale of 1-10, rate how much are these statements true to you? (1 Self-rating
- not very true; 10 - very true) (1-10)

1. I can genuinely express myself without fear or hesitation.

2. I easily know what steps to take to get me closer to my life goals.

3. I am making a positive impact in this world.

4. I am living my dream and not somebody else’s dream.

5. I do not feel pressured to please other people.

6. I regularly listen to and trust my intuitive guidance.

7. I go to bed every night satisfied and happy with how the day
unfolded.

8. My life is so full of synchronicity that things go their way for me.

You may use the space below to take notes during the Masterclass.

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 3. THE 12 AREAS OF FITNESS
Follow along the Masterclass and fill in the blanks on the 12 types of awarenesses that
make up spiritual fitness.


1. Location Awareness

• When it’s high: present, observe experiences, and .

• When it’s low: , difficult to focus and repeat the same experiences .

2. Time Awareness

• When it’s high: calm, , focused in the moment and attractive to other
people and opportunities.

• When it’s low: depressed, stuck and .

3. Physical Awareness

• When it’s high: athletic, and more accepting of others.

• When it’s low: less and more judgmental of self and others.

4. Energy Awareness

• When it’s high: living abundantly and occur frequently.

• When it’s low: stuck in and life is full of effort.

5. Mental Awareness

• When it’s high: think clearly and .

• When it’s low: stuck in rumination and easily .

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6. Listening Awareness

• When it’s high: move through life .

• When it’s low: missed .

7. Intuition Awareness


• When it’s high: relaxed decisions, quick progress, synchronicity and .

• When it’s low: stressed around decision making, mistakes and slow .

8. Spiritual Connection 


• When it’s high: feel connected, peaceful and .

• When it’s low: feel lonely, separate and .

9. Emotional Awareness


• When it’s high: honest, non-judgmental and feel .

• When it’s low: recurring and emotional drama.

10. Empathetic Awareness


• When it’s high: feeling expressive, compassion and .

• When it’s low: overwhelmed, misunderstood, or .

11. Personal Impact


• When it’s high: fulfilling a sense of creating in others.

• When it’s low: feel and .

12. Global Impact 


• When it’s high: able to the world easily.

• When it’s low: feel overwhelmed, competitive and .

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 PART 4. GUIDED MEDITATION
Jeffrey will be guiding you through a meditation near the end the Masterclass.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you,

and that you are not driving any vehicle. Be in a comfortable

position so you can fully take part in the guided meditation.

• Stretch your muscles before starting the class. Stretching loosens

the muscles and tendons allowing you to sit (or lie) more
comfortably. Additionally, stretching starts the process of “going
inward” and brings added focus to the body.


• Take a deep breath. Breathing deeply slows the heart rate and
relaxes the muscles to help you have a comfortable experience
during the guided meditation.

• You can use candles and other spiritual tools in the room to further
help you feel at ease.

RESPONSIBILITY EXERCISE STEPS

After the meditation, follow along the Masterclass and fill in the blanks of the complete
summary of steps for the responsibility exercise.

a. Ask yourself: Is this even mine?

b. Only be responsible for your .

c. Connect with your true source of .

d. Only take action on your .

e. Enjoy!

f. every part of yourself.

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 5. REFLECTION
The right questions can spur your unconscious mind to feed you the right
answers. So ask yourself… (Use an extra piece of paper if you need to).

1. What would your life look like if you were to high in all 12 areas of awareness?


2. How can you contribute more to your family, relationships, yourself, and community
if you enhanced your spiritual fitness?

3. How will your life change once synchronicity and flow start working your life ?

4. What is the one thing you can do right now to demonstrate you are dedicated to
elevating your areas of awareness and spiritual fitness?


THANK YOU for joining Jeffrey Allen’s Masterclass! 


Enroll in Jeffrey’s remarkable program of Unlocking

Transcendence to take your spiritual fitness to the next level.

Visit http://go.mindvalley.com/unlockingtranscendence
for more details on the program.

Make sure you watch till the end of the Masterclass as the
price will be reduced as a thank you to participants!

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ADDITIONAL NOTES

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 PART 6. STUDENT STORIES

"The course unlocks deeper aspects of self.”


“One of the beautiful aspects of Unlocking Transcendence

is that it pointed me to multi-dimensional aspects of my
being.”

~ Eddie



"I've been doing a lot of different meditations for several

years, also traveled out of my body, but this is different.”

“Unlocking Transcendence program has helped me to

reach my awareness of consciousness even deeper. I've
been doing a lot of different meditations for several
years, also traveled out of my body, but this is different.”

~ Anya
Sweden


"Jeffrey Allen's courses are all about furnishing the

participants with "tools" that they can continue to use.”

“I tend to find that the “Jeffrey” courses I have done

creep quietly into my everyday practices and
experiences. I often re-visit parts that I feel would be
helpful in certain circumstances.”

~Jane
United Kingdom

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"Loved it. I am hoping to go back and go through it
again.”
“I have made positive changes in my life. I had recently
left a position which was no longer serving my needs or
allowing me to share the best of myself with others. I
believe that Jeffrey's story and his program gave me the
inspiration to start my blog. His own story helped my see
that I had something to give.”

~ Laura
United States

"My life seems to be getter better and better, and a lot

more flowing."

“The tools in Unlocking Transcendence are with me on

a daily basis, always there to help me out in whatever
situation I find myself in. [The tools] have helped me
have peace of mind… get clarity… know myself better,
and so much more.”

~Michele

Enroll in Jeffrey’s remarkable program of Unlocking

Transcendence to take your spiritual fitness to the next level.
Visit http://go.mindvalley.com/unlockingtranscendence for
more details on the program.

Make sure you watch till the end of the Masterclass as the price
will be reduced as a thank you to participants!

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