The Easiest Most Effective
The Easiest Most Effective
The Easiest Most Effective
= 120
Exercise 1:
1
E-Gt
8 11 10 8
11 8 9 11
The Run
2 3
10 13 11 10
13 11 9 9 13 11 9
12 8 10 12 12
4 5
10 8 8 12
12 8 10 12 10 8 8 12
11 8 10 11
6 7
10 8 8 12 10 8
11 10 8 8 10 11
11 8 10 11
8 9
8 12 10 8 8
8 10 12 12 8 10 12
11 8 10 11
10 13 11
9 11 13 9 9 11 13
10 12 12 8 10 12
12
10
2/2