Lactation Lab Test Results

LACTATION LAB TEST RESULTS
Prepared for: Marie Curie
Thank you for testing your milk. We have

outlined the results below and have made
the following recommendations based on
your results.
www.lactationlab.com
LACTATION LAB TEST
RESULTS
June 25th, 2019
Calories
YOUR TEST RESULTS
76
kcal/dl
NORMAL RANGE
10 20 30 40 50 60 70 80 90 100
Your Result: 76 kcal/dl

This is a measure of the energy content of the milk. The major contributors are fats, carbohydrates and
proteins. It is estimated that a breastfeeding woman should be consuming a minimum of an extra 500
calories per day above her normal baseline.
Recommendations:
While breastfeeding it is recommended that you increase your daily intake by a minimum of 500
additional calories per day. See the Carbohydrates section for good sources of these calories.
Your milk had 76 kcal/dl (22.5 kcal/oz). For reference, the average infant formula has 68 kcal/dl
(equivalent to 20 kcal/oz)
This information is for educational purposes only and is not intended to replace the Page: 2
advice of your doctor or healthcare provider. We encourage you to discuss with your Name: Marie Curie
doctor any questions or concerns you may have. Order: Sample Order
LACTATION LAB TEST
RESULTS
June 25th, 2019
Carbohydrates
YOUR TEST RESULTS
14.2
g/dl
NORMAL RANGE
8 9 10 11 12 13 14 15 16 17 18
Your Result: 14.2 g/dl

Lactose is the main sugar in breast milk. It helps decrease the amount of unhealthy bacteria in the
stomach. It also helps with the absorption of key nutrients and minerals.
Recommendations:
Good sources of carbohydrates for breastfeeding moms include:
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and lentils.
Starchy vegetables like sweet potatoes and yams.
Potatoes and corn.
Sugary Sweets. Limit these!
LACTATION LAB TEST
RESULTS
June 25th, 2019
Fat
YOUR TEST RESULTS
3.7
g/dl
NORMAL RANGE
0 1 2 3 4 5 6 7

The amount of fat in milk is contributes to your baby's growth. It is essential for the metabolism of
vitamins important for neurodevelopment and is the main source of calories.
Recommendations:
Increasing dietary fat consumption, especially omega fatty acids, can increase the fat content in your
milk. Good sources include:
Oils, espcially Salicornia, Safflower, Primrose, Poppyseed, Grape Seed, Sunflower
Avacados, Corn, Acai
High fat fish, espcially Tuna, Alaskan Salmon, Sardines, Anchovies, Mackerel, Herring and Trout
Pountry, Eggs
Seeds including Quinoa, Flax, Chia, Hemp, Pumpkin, Sunflower and Sesame
Walnuts, Brazil Nuts, Pistachios
Soybeans or Tofu
Perilla
Camelina
Kiwi, Lingonberry
LACTATION LAB TEST
RESULTS
June 25th, 2019
Protein
YOUR TEST RESULTS
1.5
g/dl
NORMAL RANGE
0.0 0.2 0.4 0.6 0.8 1.0 1.2 1.4 1.6 1.8 2.0

It is estimated that protein is responsible for 8-10% of a babys energy requirements. Proteins are
important for immune and neurological function and the building blocks for tissues, muscles and bones.
Recommendations:
While breastfeeding, you should eat two to three servings of protein each day. A serving is equal to 3 to 4
ounces of meat, fish or poultry. Although the most common forms of protein are derived from animals,
there are many wonderful plant-based sources of protein as well. Good sources include:
Meat: Beef, pork, poultry, lamb, bone broth
Fish and shellfish
Dairy: Milk, Cheese, Cottage Cheese, Greek Yogurt
Eggs
Soy: Tempeh, Tofu, Seitan, Edamame
Ancient Grains: Quinoa, Spelt, Teff, Amaranth
Legumes: Chickpeas, Hummus, Lentils, Split Peas, White Beans, Black Beans
Nuts + Nut Butters: Almonds, Cashews, Peanuts, Walnuts
The suggested average healthy range in the above graph is calculated for a term infant between 0-6
months of age. Premature infants will have higher protein requirements and children older than 6
months will have lower protein requirements. Please see the USDA protein calculator at
https://fnic.nal.usda.gov/fnic/dri-calculator/. A note about seafood: The FDA recommends that nursing
mothers not eat shark, swordfish, king mackerel or tilefish because of their high mercury content.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Calcium
YOUR TEST RESULTS
21
mg/dl
NORMAL RANGE
0 10 20 30 40 50 60 70 80
Your Result: 21 mg/dl

Calcium is important for skeletal structure and essential for muscle and nerve function and for blood
clotting. Supplementation can increase calcium levels in milk. Low levels should prompt a discussion
with your healthcare provider.
Recommendations:
The suggested daily intake of calcium for breastfeeding mothers is 1,300 milligrams per day. Reading
nutrition labels can help ensure that you are getting enough calcium. For example, one cup of milk or
yogurt contains 300 milligrams of calcium. The best sources of calcium are:
Milk
Yogurt
Hard Cheeses
Calcium Fortified Orange Juice
Calcium Fortified Tofu
Dark Greens
Broccoli
LACTATION LAB TEST
RESULTS
June 25th, 2019
Iron
YOUR TEST RESULTS
0.24
mg/dl
NORMAL RANGE
0.0 0.1 0.2 0.3 0.4 0.5 0.6
Your Result: 0.24 mg/dl

Iron is naturally found in many foods and is essential for the production of hemoglobin, the molecule
that transports oxygen from lungs to tissues. Iron is also necessary for growth, metabolism and
development. Low levels have been associated with anemia.
Recommendations:
Iron is also important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10
milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams. Good sources of
iron include:
Meat
Poultry
Seafood
Egg Yolks
Nuts
Dried Fruit
Dried Beans
Spinach and Kale
When breastfeeding, avoid eating shark, swordfish, king mackerel or tilefish because of their high
mercury content.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Vitamin A
YOUR TEST RESULTS
648
mcg/dl
NORMAL RANGE
0 200 400 600 800 1,000 1,200
Your Result: 648 mcg/dl

A family of compounds called retinoids which are important for vision, bone growth and supporting a
healthy immune system.
Recommendations:
If your levels are low, you should discuss your results with your healthcare provider and assess your
intake (diet and supplements). Foods that are rich in Vitamin A include:
Liver
Fish Oils
Milk
Eggs
Leafy Green Vegetables
Orange and Yellow Vegetables
Carrots
Broccoli
Squash
Cantaloupe
LACTATION LAB TEST
RESULTS
June 25th, 2019
Vitamin C
YOUR TEST RESULTS
98
mg/dl
NORMAL RANGE
0 10 20 30 40 50 60 70 80 90 100
Your Result: 98 mg/dl

An important building block for collagen and connective tissue. It is also an antioxidant and is also
important for iron absorption.
Recommendations:
Low levels should prompt you to discuss your results with your healthcare provider. Foods where
Vitamin C is naturally present include:
Citrus Fruits
Tomatoes
Potatoes
Red and Green Peppers
Kiwi
Broccoli
Strawberries
Brussel Sprouts
Cantaloupe
Cauliflower
LACTATION LAB TEST
RESULTS
June 25th, 2019
Vitamin B12
YOUR TEST RESULTS
2
ug/dl
NORMAL RANGE
0 1 2 3 4 5 6
Your Result: 2 ug/dl

Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells. It also helps in the
production of DNA and RNA, the body
Recommendations:
Vitamin B12 is generally not present in plant based foods, but is fortified in most breakfast cereals.
Fortified foods vary in formulation, so it is important to read product labels to determine which added
nutrients they contain. It can be found naturally in many animal based foods, including:
Fish
Meat
Poultry
Eggs
Dairy Products
Strict vegetarians and vegans are at greater risk of developing Vitamin B12 deficiency and should consult
with a pediatrician regarding vitamin B12 supplements. Exclusively breastfed infants of women who
consume no animal products may have very limited reserves and can develop Vitamin B12 deficiency.
The American Dietetic Association recommends supplemental Vitamin B12 for vegans and ovo-lacto
vegetarians during both pregnancy and lactation to ensure that enough Vitamin B12 is transferred to the
fetus and infant.
LACTATION LAB TEST
RESULTS
June 25th, 2019
DHA
YOUR TEST RESULTS
0.211
%
NORMAL RANGE
0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7
Your Result: 0.211 %

Docosahexaenoic acid (DHA) is an omega-3 fatty acid. There is strong evidence based on animal and
human studies that DHA is critical for infant growth, especially brain, skin and retinal development. It
also plays an important role in supporting a healthy immune system.
Recommendations:
It is recommended that women take 400mg of DHA daily while breastfeeding. DHA is primarily found in
fish oils, such as tuna and salmon, but can also be found in quinoa and eggs. Vegetarian and vegan diets
are typically DHA deficient, but DHA supplements manufactured from algae are commercially available.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Arsenic
YOUR TEST RESULTS
0
ppm
0.000 0.002 0.004 0.006 0.008 0.010 0.012 0.014 0.016 0.018 0.020
Your Result: 0 ppm

Long-term exposure to arsenic has been associated with cardiovascular disease, diabetes and can cause
neurotoxicity.
Recommendations:
If your milk is high in arsenic consider the following as likely sources:
Rice, grains and cereals
Food prepared with contaminated water
Crops irregated with contaminated water
Fish, especially shellfish
Eliminating or significantly reducing these foods can decrease the levels in your milk in as early as a few
days.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Cadmium
YOUR TEST RESULTS
0
ppm
0.000 0.001 0.002 0.003 0.004 0.005 0.006 0.007 0.008 0.009 0.010
Your Result: 0 ppm

Cadmium exposure has been linked to kidney, lung and bone diseases.
Recommendations:
Fertilizers and exposure to cigarette smoke are the major potential sources of cadmium exposure in our
environment. The largest dietary intake is associated with larger amounts have been found in mollusks,
crustaceans and shellfish. Eliminating or significantly reducing these foods can decrease the levels in
your milk in as early as a few days.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Lead
YOUR TEST RESULTS
0
ppm
0.000 0.005 0.010 0.015 0.020 0.025 0.030
Your Result: 0 ppm

High levels of lead exposure are associated with central nervous system disorders, coma, convulsions
and death. The neurological and behavioral effects of lead are believed to be irreversible.
Recommendations:
The most common source is contaminated drinking water. If your levels are high in your breast milk and
you drink tap water, we recommend calling your local municipality and asking for an update on the local
lead concentration in your water source. In the interim, changing to bottled water can help.
LACTATION LAB TEST
RESULTS
June 25th, 2019
Mercury
YOUR TEST RESULTS
0
ppm
0.0000 0.0002 0.0004 0.0006 0.0008 0.0010 0.0012 0.0014 0.0016 0.0018 0.0020
Your Result: 0 ppm

Mercury may have toxic effects on the nervous, digestive and immune systems, and on lungs, kidneys,
skin and eyes. It can adversely affect a baby
Recommendations:
The most common dietary source of mercury is fish. Breastfeeding women should especially avoid tuna
and swordfish. You can safely eat 2-3 servings a week of sea bass, flounder, pollock, salmon and
sardines. For a complete list, please see the FDA's guidelines at http://www.fda.com/fishadvice
There are no published standards for Arsenic, Cadmium, Lead or Mercury in breast milk. However, the
EPA does publish standards for the maximum safe contaminant levels in water. We have based our
recommendations upon these EPA levels. Further information is available directly from the EPA at
https://www.epa.gov/ground-water-and-drinking-water/national-primary-drinking-water-
regulations#Inorganic.

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LACTATION LAB TEST RESULTS

Prepared for: Marie Curie

Thank you for testing your milk. We have

Your Result: 76 kcal/dl

Your Result: 14.2 g/dl

Your Result: 3.7 g/dl

Your Result: 1.5 g/dl

Your Result: 21 mg/dl

0.0 0.1 0.2 0.3 0.4 0.5 0.6

Your Result: 0.24 mg/dl

0 200 400 600 800 1,000 1,200

Your Result: 648 mcg/dl

Your Result: 98 mg/dl

Your Result: 2 ug/dl

0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7

Your Result: 0.211 %

Your Result: 0 ppm

Your Result: 0 ppm

0.000 0.005 0.010 0.015 0.020 0.025 0.030

Your Result: 0 ppm

Your Result: 0 ppm

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