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    The Holmes Life: Rahe Inventory

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    Akhwand Saulat
    The Holmes-Rahe Life Stress Inventory measures life stress by assigning point values to common life events like marriage, divorce, death of a family member, etc. Participants add up the points for events they experienced in the last year. A score of 150 points or less indicates a low amount of life change and stress, 150-300 points corresponds to a 50% chance of health issues, and over 300 points corresponds to an 80% chance of health issues according to the model.

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    The Holmes Life: Rahe Inventory

    Uploaded by

    Akhwand Saulat
    199 views1 page
    The Holmes-Rahe Life Stress Inventory measures life stress by assigning point values to common life events like marriage, divorce, death of a family member, etc. Participants add up the points for events they experienced in the last year. A score of 150 points or less indicates a low amount of life change and stress, 150-300 points corresponds to a 50% chance of health issues, and over 300 points corresponds to an 80% chance of health issues according to the model.

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    The Holmes-Rahe Life Stress Inventory measures life stress by assigning point values to common life events like marriage, divorce, death of a family member, etc. Participants add up the points for events they experienced in the last year. A score of 150 points or less indicates a low amount of life change and stress, 150-300 points corresponds to a 50% chance of health issues, and over 300 points corresponds to an 80% chance of health issues according to the model.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    199 views1 page

    The Holmes Life: Rahe Inventory

    Uploaded by

    Akhwand Saulat
    The Holmes-Rahe Life Stress Inventory measures life stress by assigning point values to common life events like marriage, divorce, death of a family member, etc. Participants add up the points for events they experienced in the last year. A score of 150 points or less indicates a low amount of life change and stress, 150-300 points corresponds to a 50% chance of health issues, and over 300 points corresponds to an 80% chance of health issues according to the model.

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    © All Rights Reserved
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    The Holmes-Rahe Life Stress Inventory

    The Social Readjustment Rating Scale

    INSTRUCTIONS: Mark down the point value of each of these life events that has happened
    to your during the previous year . Total these associated points.

    LIFE EVENT MEAN VALUE

    1. Death of spouse 100


    2. Divorce 73
    3. Marital Separation from mate 65
    4. Detention in jail or other institution 63
    5. Death of a close family member 63
    6. Major personal injury or illness 53
    7. Marriage 50
    8. Being fired at work 47
    9. Marital reconciliation with mate 45
    10. Retirement from work 45
    11. Major change in the health or behavior of a family member 44
    12. Pregnancy 40
    13. Sexual Difficulties 39
    14. Gaining a new family member (i.e.... birth, adoption, older adult moving in, etc.) 39
    15. Major business readjustment 39
    16. Major change in financial state (i.e. ... a lot worse or better off than usual ) 38
    17. Death of a close friend 37
    18. Changing to a different line of work 36
    19. Major change in the number of arguments w/spouse (i.e. ... either a lot more or a lot less than usual 35
    regarding child rearing, personal habits, etc.)
    20. Taking on a mortgage ( for home, business, etc. ... ) 31
    21. Foreclosure on a mortgage or loan 30
    22. Major change in responsibilities at work (i.e. promotion, demotion, etc.) 29
    23. Son or daughter leaving home (marriage, attending college, joined mil.) 29
    24. In- law troubles 29
    25. Outstanding personal achievement 28
    26. Spouse beginning or ceasing work outside the home 26
    27. Beginning or ceasing formal schooling 26
    28. Major change in living condition (new home, remodeling, deterioration of neighborhood or home etc.) 25
    29. Revision of personal habits (dress manners, associations, quitting smoking ) 24
    30. Troubles with the boss 23
    31. Major changes in working hours or conditions 20
    32. Changes in residence 20
    33. Changing to a new school 20
    34. Major change in usual type and/or amount of recreation 19
    35. Major change in church activity (i.e. ... a lot more or less than usual ) 19
    36. Major change in social activities (clubs, movies, visiting, etc . ) 18
    37. Taking on a loan (car, tv, freezer, etc . ) 17
    38. Major change in sleeping habits (a lot more or a lot less than usual ) 16
    39. Major change in number of family get -togethers ("" ) 15
    40. Major change in eating habits (a lot more or less food intake, or very different meal hours or 15
    surroundings)
    41. Vacation 13
    42. Major holidays 12
    43. Minor violations of the law (traffic tickets, jaywalking, disturbing the peace, etc. ) 11

    Now, add up all the points you have to find your score TOTAL 145

    150pts or less means a relatively low amount of life change and a low susceptibility to stress - induced health breakdown.
    150 to 300 pts implies about a 50% chance of a major health breakdown in the next 2 years.
    .
    300pts or more raises the odds to about 80% according to the Holmes - Rahe statistical prediction model .

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