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    Squat Exercise With An Overhead Press

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    Kyle Nicole Maneja
    1. Physical fitness involves activities that make the body healthy and strong by working on components like cardiorespiratory endurance, muscle strength, flexibility, and body composition. Regular exercise promotes strong muscles and bones, allowing one to better perform daily activities. A healthy body also supports a healthy mind. 2. Health-related fitness can be done at low intensities and includes lifetime activities, suitable for those unwilling to exercise intensely. Skill-related fitness also includes health components but focuses more on performance, requiring intense training, making it unsuitable for all. 3. Examples of health and skill-related components and activities are provided.

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    Squat Exercise With An Overhead Press

    Uploaded by

    Kyle Nicole Maneja
    56 views2 pages
    1. Physical fitness involves activities that make the body healthy and strong by working on components like cardiorespiratory endurance, muscle strength, flexibility, and body composition. Regular exercise promotes strong muscles and bones, allowing one to better perform daily activities. A healthy body also supports a healthy mind. 2. Health-related fitness can be done at low intensities and includes lifetime activities, suitable for those unwilling to exercise intensely. Skill-related fitness also includes health components but focuses more on performance, requiring intense training, making it unsuitable for all. 3. Examples of health and skill-related components and activities are provided.

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    1. Physical fitness involves activities that make the body healthy and strong by working on components like cardiorespiratory endurance, muscle strength, flexibility, and body composition. Regular exercise promotes strong muscles and bones, allowing one to better perform daily activities. A healthy body also supports a healthy mind. 2. Health-related fitness can be done at low intensities and includes lifetime activities, suitable for those unwilling to exercise intensely. Skill-related fitness also includes health components but focuses more on performance, requiring intense training, making it unsuitable for all. 3. Examples of health and skill-related components and activities are provided.

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    Download as rtf, pdf, or txt
    56 views2 pages

    Squat Exercise With An Overhead Press

    Uploaded by

    Kyle Nicole Maneja
    1. Physical fitness involves activities that make the body healthy and strong by working on components like cardiorespiratory endurance, muscle strength, flexibility, and body composition. Regular exercise promotes strong muscles and bones, allowing one to better perform daily activities. A healthy body also supports a healthy mind. 2. Health-related fitness can be done at low intensities and includes lifetime activities, suitable for those unwilling to exercise intensely. Skill-related fitness also includes health components but focuses more on performance, requiring intense training, making it unsuitable for all. 3. Examples of health and skill-related components and activities are provided.

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    1. Physical fitness contains activities that can make our body healthy and strong.

    The components of physical fitness are cardiorespiratory endurance, muscle


    strength, muscle endurance, flexibility and body compositions. The physical
    exercise and activities there promotes strong muscles and bones. Physical fitness
    can help us do the activities that we do in our daily lives. And if our body is
    healthy, our mind will also become healthy.
    2. •Health - related fitness can be done by anyone. It is perfect for those people
    who are unwilling to exercise at high intensities. The activities that are in health
    related fitness are often characterized as lifetime activities.
    • Skill - related fitness still includes health - related components but it also deals
    with components related to physical performance. It would be the right choice for
    the person who can and loves to do activities intensely.
    Everyone can do health - related fitness but not everyone can do skill - related
    fitness because it requires intense training.
    3.
    •Health - Related Components Examples
    Cardiorespiratory Endurance Running/jogging
    Muscular Endurance Plank
    Muscular Strength Lifting Weights
    Flexibility Yoga
    Body Composition Squat exercise with an overhead press

    •Skill - Related Components Examples


    Agility Squat out/hop in
    Balance Walking while alternating knee
    lifts with each step
    Coordination Juggling
    Reaction Time Interval drills with sprints
    Speed Single - Leg Hurdle Jumps
    Power Barbell Curl

    4. The importance of the Principles of Training is we will know what training is


    best for a particular activity. We should be aware about the FITT and SPORRRVIA
    so that the training will be as effective as possible. And different activities need
    different ways of training.
    5. The WHO guidelines encourage us to do some physical activities to lessen the
    rate of mortality because of lack of exercise. We should be mindful that whatever
    we do, it will always reflect on our health and body. If we exercise enough, we will
    be healthy and if not, we may become unhealthy and prone to different kinds of
    diseases. We should always put into our minds that we are the one who are
    responsible for our own health so we must be physically fit and always be mindful
    of the things that we do.
    VMGO DISCUSSION
    Vision
    The University will become best when it comes to disciplinary and technological
    ways.
    Mission
    The University shall provide advanced studies in different fields of study. And
    progressive leadership will always be delivered in it's area of specialization.
    Goal
    The University shall produce quality education and will associate with the industry,
    community, and other institutions and will continue to administer sustainable
    technology for the safety of the environment.
    Outcome
    The University will provide quality education for every student who wishes to be
    in a university and even those underprivileged students. They will also strengthen
    their engagement to the community and will make use of all the resources that the
    school has.

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