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    Macro Cheat Sheet - Recommended Food List-3 3 PDF

    Uploaded by

    Street Taco
    This document provides a macro cheat sheet and food choice recommendations for getting shredded and building the desired body. It recommends choosing top carb sources like sweet potatoes, rice, oats, fruit, and recommends getting more guidance through Ryan Fischer's Earn Your Carbs lifestyle nutrition programs and challenges, which teach how to handle nutrition for life through carb cycling or keto cycling formulas to lose fat, build muscle, or maintain a healthy body. The programs show how to create, manage, and change macros long-term for sustainable changes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Macro Cheat Sheet - Recommended Food List-3 3 PDF

    Uploaded by

    Street Taco
    4K views6 pages
    This document provides a macro cheat sheet and food choice recommendations for getting shredded and building the desired body. It recommends choosing top carb sources like sweet potatoes, rice, oats, fruit, and recommends getting more guidance through Ryan Fischer's Earn Your Carbs lifestyle nutrition programs and challenges, which teach how to handle nutrition for life through carb cycling or keto cycling formulas to lose fat, build muscle, or maintain a healthy body. The programs show how to create, manage, and change macros long-term for sustainable changes.

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    macro cheat sheet _ recommended food list-3 3.pdf

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    This document provides a macro cheat sheet and food choice recommendations for getting shredded and building the desired body. It recommends choosing top carb sources like sweet potatoes, rice, oats, fruit, and recommends getting more guidance through Ryan Fischer's Earn Your Carbs lifestyle nutrition programs and challenges, which teach how to handle nutrition for life through carb cycling or keto cycling formulas to lose fat, build muscle, or maintain a healthy body. The programs show how to create, manage, and change macros long-term for sustainable changes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4K views6 pages

    Macro Cheat Sheet - Recommended Food List-3 3 PDF

    Uploaded by

    Street Taco
    This document provides a macro cheat sheet and food choice recommendations for getting shredded and building the desired body. It recommends choosing top carb sources like sweet potatoes, rice, oats, fruit, and recommends getting more guidance through Ryan Fischer's Earn Your Carbs lifestyle nutrition programs and challenges, which teach how to handle nutrition for life through carb cycling or keto cycling formulas to lose fat, build muscle, or maintain a healthy body. The programs show how to create, manage, and change macros long-term for sustainable changes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Ryan Fischer's

    MACRO CHEAT SHEET &


    FOOD CHOICE RECOMMENDATIONS
    For getting absolutely SHREDDED & building the body you want!
    Yosemite National Park
    37°51′N 119°33′W
    Top Choices for Carbs:
    Need more guidance with your nutrition to
    help get you to the body of your dreams?
    It is true that “abs are built in the kitchen.”

    It’s also true that a calorie deficit is the main thing that matters when it comes to
    losing fat.

    HOWEVER, why do SO MANY nutrition protocols exist then?

    Because we are all searching for SUSTAINABILITY.

    Finding the right macros for your lifestyle and fitting them in effortlessly throughout
    the day is what creates real change. And not just change, but LONG TERM change.

    Sustainabile eating and creating a body you love is more than just choosing the right
    foods. It's about LEARNING how nutrition works and how to create a routine for
    yourself that you love, and that you fully understand how to adapt and manage as
    your body, goals, and lifestyle change over time.

    This is exactly why I created the Earn Your Carbs Lifestyle nutrition programs &
    challenges. I want to teach you how to handle your nutrition for LIFE, not just for a
    quick phase of leaning out.

    These programs will teach you step by step how to create, manage, and change
    your own macros using my unique Carb Cycling or Keto Cycling formulas - whether
    your goal is to lose fat, build muscle, or maintain a healthy body you love. AND how
    to go back and forth between these protocols whenever you want.

    CLICK HERE to learn more about the Earn Your Carbs lifestyle programs.

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