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    Week 4

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    Jordan Fiedor did not meet with their client Crystal Trasoline for sessions scheduled on 10/13 and 10/15. The client seems to be exercising at a different gym and not following the prescribed exercises. The client is also not motivated when not meeting with Jordan and takes easier workouts. The client never responded further and dropped out of the program.

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    Week 4

    Uploaded by

    api-529065933
    106 views3 pages
    Jordan Fiedor did not meet with their client Crystal Trasoline for sessions scheduled on 10/13 and 10/15. The client seems to be exercising at a different gym and not following the prescribed exercises. The client is also not motivated when not meeting with Jordan and takes easier workouts. The client never responded further and dropped out of the program.

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    Jordan Fiedor did not meet with their client Crystal Trasoline for sessions scheduled on 10/13 and 10/15. The client seems to be exercising at a different gym and not following the prescribed exercises. The client is also not motivated when not meeting with Jordan and takes easier workouts. The client never responded further and dropped out of the program.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    106 views3 pages

    Week 4

    Uploaded by

    api-529065933
    Jordan Fiedor did not meet with their client Crystal Trasoline for sessions scheduled on 10/13 and 10/15. The client seems to be exercising at a different gym and not following the prescribed exercises. The client is also not motivated when not meeting with Jordan and takes easier workouts. The client never responded further and dropped out of the program.

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    EXERCISE SCIENCE SENIOR SYNTHESIS – Weekly Prescription and Logs – Page 1

    Name: Jordan Fiedor Client Name: Crystal Trasoline Week: #4 Week Dates: 10/13-10/15

    Rx1 Session1 Rx2 Session 2 Other Days


    Day/Date & Time 10/13 @ 8 am (Did not 10/15 @ 8:00 am (Did
    meet) not mee)
    Body Weight Did not meet
    Resting HR Did not meet
    Resting BP Did not meet
    Warm-Up
    Mode Bike, high knees, butt Treadmill Walk/Jog,
    kicks Frankenstein’s, Frankenstein’s, butt
    arm circles kicks, A - Skips, Arm
    (forward/backward) circles
    Duration 8 Mins 8 Mins
    Intensity (HR & RPE) 100-120/ 10-12 100-120/ 10-12
    Cardiorespiratory
    Mode(s) Bike Treadmill
    Duration 5 Mins 5 Mins
    Intensity – HR 110-140 110-140
    Intensity – RPE 11-14 11-14
    Exercise BP
    Resist Training Ex wt x sets x rep range wt x sets x rep range wt x sets x rep range wt x sets x rep range wt x sets x rep range
    1A) Dumbbell Lunge 15 x 4 x 6 each (20s on /10s off)
    1B) Modified Push-Up BW x 3 x 5 4 Rounds
    (No Bench)
    2A) Dumbbell RDL 10’s x 4 x 8 In Place High Knees BW 1A)
    2B) Rotary Machine 25-30 x 3 x 8 Goblet Squat 10 lbs 1B)
    3A) Kettlebell Swing 15 x 3 x 8e Modified Push up BW 1C)
    3B) Dumbbell Row 20 x 3 x 8 Lunges 10 lbs 1D)
    4A) Plank BW x 3 x 20s Jumping Jacks BW 1E)
    Front Plank BW 1F)

    V-Holds 10 x 2 x 10 each 2A)

    Cool-down
    Mode Treadmill Walk, Treadmill Walk, quad
    Kneeling quad w/ stretch, hamstring
    bench, foot on bench stretch, forearm
    hamstring, triceps stretch, triceps stretch
    stretch
    Duration 7 Mins 7 Mins
    Intensity (HR & RPE) 90-110/9-11 90-110/9-11
    Flexibility Exercises Sets Duration Sets Duration Sets Duration Sets Duration Sets Duration
    1A) Quad Pull (kneeling) 2 x 30 sec each Butterfly 2 x 30 sec each
    2A) Toe/Knee Touch 2 x 30 sec each Quad Pull (stand) 2 x 30 sec each
    3A) Arm Overhead 2 x 30 sec each Arm Across 2 x 30 sec each
    4A) Arm Across 2 x 30 sec each Hamstring Stretch 2 x 30 sec each
    5A) Butterfly 2 x 30 sec each Arm Overhead 2 x 30 sec each

    Session 1 Session 2
    Client Notes
    Rate the following (1 = poor, 5 = great)
    Overall Session Did not meet Did not meet
    Client’s Attitude Did not meet Did not meet
    Client’s Compliance Did not meet Did not meet
    Your Comfort Level With Client Did not meet Did not meet

    List any pain/discomforts/concerns Client seems to be doing workouts at planet Getting client motivated when I am not there.
    fitness and not following exercises given to her. Does not seem interested in exercising.
    Taking the easier route/road because intensity
    is lower.

    Wellness topic and brief explanation Did not meet Did not meet
    Examples: stress, CHD risk factors, nutrition,
    ways to increase activity, goal setting, fluid
    replacement, motivation…

    Suggestions to improve your session with client Did not meet Did not meet
    next time:
    This Semester’s SMART BEHAVIORAL Goals (SBL): Must relate to IOs a& WBGs
    1. Lose 8 pounds in 10 weeks

    2. Lose 2-4% body fat in 10 weeks


    3. Decrease BMI by 2 kg/m2 (minimum) in 10 weeks

    Intended Outcomes (IOs)


    1. Perform resistance training 2-3 times/ week
    2. Perform aerobic exercise 2 times/week
    3. Perform flexibility exercise 2 times/week
    4. Decrease Alcohol Consumption by 2 glasses of wine per week
    5. Eat in caloric deficit by 700 calories each week
    6. Drink 2L of water every day of the week

    This Week’s SMART BEHAVIORAL Goals (WBG): This must be very specific (FITT, the actual day, number of times, etc.)
    Goal: Walk/ Run 4 miles this week in one aerobic training session.
    Confidence Ruler (1-10): 7 Completed %: 0% WBG related to IO#: 2 WBG related to SBG#: 1, 2, 3
    Explain % completed: Client never responded and dropped out of program.

    Goal: Drink only two to three glasses of wine in one week instead of the usual six.
    Confidence Ruler (1-10): 5 Completed %: 0% WBG related to IO#: 4, 5 WBG related to SBG#:1, 2, 3
    Explain % completed: Client never responded and dropped out of program.

    Goal: Perform four days of exercise for 40 minutes at a moderate intensity in one week.
    Confidence Ruler (1-10): 5 Completed %: 0% WBG related to IO#:1, 2 WBG related to SBG#:1, 2, 3
    Explain % completed: Client never responded and dropped out of program.

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