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    Top10 PDF

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    Tj Newsom
    This document outlines the top 10 performance enhancing supplements for youth athletes. It recommends a quantified nutrition sport drink as the number one option, as it provides energy and is easy to digest. Other top supplements include curcumin, fish oil or krill oil, zinc and magnesium, vitamins K2 and D, protein and collagen powder, essential amino acids or BCAAs, and freeze dried vegetable or fruit powders. Creatine is advised for athletes 16 and older. The full manual can be purchased online for nutrition guidance.

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    Top10 PDF

    Uploaded by

    Tj Newsom
    27 views1 page
    This document outlines the top 10 performance enhancing supplements for youth athletes. It recommends a quantified nutrition sport drink as the number one option, as it provides energy and is easy to digest. Other top supplements include curcumin, fish oil or krill oil, zinc and magnesium, vitamins K2 and D, protein and collagen powder, essential amino acids or BCAAs, and freeze dried vegetable or fruit powders. Creatine is advised for athletes 16 and older. The full manual can be purchased online for nutrition guidance.

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    This document outlines the top 10 performance enhancing supplements for youth athletes. It recommends a quantified nutrition sport drink as the number one option, as it provides energy and is easy to digest. Other top supplements include curcumin, fish oil or krill oil, zinc and magnesium, vitamins K2 and D, protein and collagen powder, essential amino acids or BCAAs, and freeze dried vegetable or fruit powders. Creatine is advised for athletes 16 and older. The full manual can be purchased online for nutrition guidance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    27 views1 page

    Top10 PDF

    Uploaded by

    Tj Newsom
    This document outlines the top 10 performance enhancing supplements for youth athletes. It recommends a quantified nutrition sport drink as the number one option, as it provides energy and is easy to digest. Other top supplements include curcumin, fish oil or krill oil, zinc and magnesium, vitamins K2 and D, protein and collagen powder, essential amino acids or BCAAs, and freeze dried vegetable or fruit powders. Creatine is advised for athletes 16 and older. The full manual can be purchased online for nutrition guidance.

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    Youth Fueling: Nutrition Manual for Sports

    Performance
    The Top 10
    Performance Enhancing Supplements
    for the Youth Athlete
    Quantified Nutrition Sport Drink (Section 1.1)

    This is our number one option! We have had great experience with all of our athletes at every age. Provides a great
    energy source and is very easy on the stomach during digestion

    Curcumin
    Vitamin C
    Fish Oil or Krill Oil (Section 2.2)
    Zinc & Magnesium
    Vitamin K2 and Vitamin D
    Protien and Collagen Powder
    Essential Amino Acids or BCAAs
    Super Foods: Freeze Dried Vegetable or Fruit Powder

    Creatine (Advised for athletes 16 and older, Section 5.0 )


    To view section and purchase Youth Fueling: Nutrition Manual for Sports
    http://store.xlathlete.com/product-p/youthnutrition.htm
    Performance in its entirety visit:

    *Table 5.0

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