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    Grab&amp Go PDF

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    Tj Newsom
    This document provides quick nutrition options for youth athletes to grab on the go, including ready to drink protein shakes, fruits, jerky, dried fruits, nuts, yogurt, applesauce, string cheese, trail mix, protein/granola bars, and hard boiled eggs. The full Youth Fueling: Nutrition Manual for Sports Performance can be purchased online and provides additional sections on fueling youth athletes for optimal sports performance.

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    Grab&amp Go PDF

    Uploaded by

    Tj Newsom
    52 views1 page
    This document provides quick nutrition options for youth athletes to grab on the go, including ready to drink protein shakes, fruits, jerky, dried fruits, nuts, yogurt, applesauce, string cheese, trail mix, protein/granola bars, and hard boiled eggs. The full Youth Fueling: Nutrition Manual for Sports Performance can be purchased online and provides additional sections on fueling youth athletes for optimal sports performance.

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    Grab&Go.pdf

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    This document provides quick nutrition options for youth athletes to grab on the go, including ready to drink protein shakes, fruits, jerky, dried fruits, nuts, yogurt, applesauce, string cheese, trail mix, protein/granola bars, and hard boiled eggs. The full Youth Fueling: Nutrition Manual for Sports Performance can be purchased online and provides additional sections on fueling youth athletes for optimal sports performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    52 views1 page

    Grab&amp Go PDF

    Uploaded by

    Tj Newsom
    This document provides quick nutrition options for youth athletes to grab on the go, including ready to drink protein shakes, fruits, jerky, dried fruits, nuts, yogurt, applesauce, string cheese, trail mix, protein/granola bars, and hard boiled eggs. The full Youth Fueling: Nutrition Manual for Sports Performance can be purchased online and provides additional sections on fueling youth athletes for optimal sports performance.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Youth Fueling: Nutrition Manual for Sports

    Performance

    Grab and Go: Quick Stop Options


    Ready to Drink Protein Shake (Section 2.2)

    Fruit; Apple, Orange, or Bananas

    Jerky Options (lean dried meats are easy to digest and 1-2 pieces will work)

    Dried Fruits (dates, apples, oranges)

    Mixed Nuts (basic roasted are best option)

    Fat Free Yogurt

    Apple Sauce

    String Cheese

    Trail Mix

    Protein / Granola (RX Bar, Clif, Kind, Honey Stinger, etc)

    Hard Boiled Egg


    To view section and purchase Youth Fueling: Nutrition Manual for Sports Performance http://store.xlathlete.com/product-
    in its entirety visit: p/youthnutrition.htm
    *Table 1.6.1

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