100

BABY FooD
Recipe Ideas
(6 Months – 1 Year)

www.earlyfoods.com
FOREWORD
Hello Parents,

Welcome to the World of Solids!

We at Early Foods are a team of moms, bubbling with ideas to create healthy & yummy recipes for children.
We are inspired to create a world for children, where food is completely natural, cooked in simple ways,
eaten fresh and a 100% free from chemicals.

We have created this recipe list to help you easily prepare food, especially on those days where you simply
wondering ‘now what else can I make?” :-P

Hope this list is useful for your child’s feeding needs.

Happy Weaning!

About the Founder…

Shalini is an advocate for natural living using a healthy diet and lifestyle. After becoming a
Shalini is an advocate for natural living using a healthy diet and lifestyle. After becoming a mother, she
mother, she became more mindful about the food consumed daily by her baby and more so
became more mindful about the food consumed daily by her baby and more so about extremely processed
about extremely processed and refined foods. She loves to read, research and create new
and refined foods. She loves to read, research and create new recipes using traditional plant based
recipes using traditional plant based ingredients that are nutritious and healing for the body.
ingredients that are nutritious and healing for the body.
ALL RIGHTS RESERVED.
No Part of this report may be modified or altered in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated
and signed permission from the author.

DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right
to alter and update her opinion based on the new conditions. The report is for informational purposes only.

Disclaimer: Always consult with your pediatrician regarding introducing solid foods to your baby and
specifically discuss any foods that may pose allergy risks for your baby.
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 100 Baby Food Recipe Ideas www.earlyfoods.com

PORRIDGES KHICHDI/SEVIYAAN 33 Baked Raw Banana Pepper Bites

34 Peppery Garlic Boiled Egg Bites
1 Rice & Carrot Porridge 16 Vegetable Dhaliya
35 Veggie Momos
Sprouted Ragi & Almond 17 Proso Millet Veg Khichdi Mix 36 Jaggery & Coconut Sweet Momos
2
Porridge 18 Kodo Millet Bisi Bele Bath 37 Pepper Omlette
Sprouted Ragi & Carrot 19 Veg Upma 38 Coconut Sweet Potato Baked Bites
3
Porridge Mixed Vegetable Stir Fry with Sesame
20 Seviyaan Rava Upma
Whole Wheat & Moong Dal 39 Seeds
4 21 Pepper Pongal
Porridge
40 Potato & Broccoli Cutlets
5 Rice & Moong Dal Porridge 22 Oats Vegetable Khichdi
6 Bajra & Pumpkin Seeds 23 Vegetable Wheat Seviyaan
Steamed Foods
Vegetable Lemon Rice 41 Veg Rava Idli
7 Kodo Millet & Palak Porridge 24
Seviyaan 42 Ragi & Kodo Millet Idlis
8 Foxtail Millet & Radish Porridge
25 Rice Seviyaan & Coconut Milk 43 Instant Ragi & Onion Dosa
Sprouted Ragi & Lotus Seeds 44 Kodo Millet Carrot Onion Dosa
9
Porridge FINGER FOODS 45 Mixed Dal Dosa
Barnyard Millet & Sunflower 26 Baked Veggies 46 Green Moong Dosa
10
Seeds Porridge Sugar Free Ragi & Jaggery Whole Wheat Pancake with Almond
27
PUREES Cookies 47 Milk
28 Baked Cauliflower Popcorn Whole Wheat Pancake with Coconut
11 Apple Beet & Carrot Puree 48 Milk
Baked Carrot & Beet Cutlet
12 Banana Puree 29 49 Fermented Dal Dhokla
Coins
13 Carrot Puree 30 Beetroot Pink Cupcakes 50 Fermented Rava Dhokla
Rice & Veg Appe (Roasted Mini Rice
14 Pumpkin & Date Puree 31 Boiled Corn & Peas
51 Balls)
15 Papaya Puree Baked Wheat & Ajwain
32 52 Rava Appe (Roasted Mini Rava Balls)
Crakers
53 Rice Appam & Coconut Milk
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 100 Baby Food Recipe Ideas www.earlyfoods.com

86 Steamed Foxtail Millet & Carrot

FLAVOURED RICE/PASTA FLAVOURED CURD Roti
54 Carrot Rice 70 Mango Curd 87 Ragi & Onion Rotis
55 Capsicum Rice 71 Strawberry Curd 88 Cauliflower Gobi Parathas
56 Beetroot Rice 72 Grape Curd
SUGARFREE DESSERTS
57 Potato Poha 73 Papaya Curd
89 Seviyaan Jaggery Kheer with
58 Mushroom & Broccoli Rice 74 PineApple Curd Coconut
59 Egg & Capsicum Rice 75 Cucumber Garlic Pepper Curd 90 Rava & Dates Kheer
Veggie Tomato Wheat Non-Mayo Vegan Russian 91 Saboodana & Jaggery Kheer
60 76
Pasta Salad 92 Phirni Almond Kheer
SOUPS ROTI/PARATHAS 93 Moong Dal Jaggery Kheer
61 Carrot & Tomato Soup 77 Drumstick Leaves Roti 94 Choco Almond Date Balls
62 Palak & Moong Dal Soup 78 Multigrain Roti 95 Cashew Cheese Cakes with
63 Cauliflower & Beans Soup Fruits
79 Palak Wheat Paratha
96 Ragi Apple Halwa
64 Raddish & Lemon Soup 80 Methi Wheat Paratha
97 Fruit Salad
65 Tomato Pasta Soup 81 Aloo Wheat Paratha
98 Ragi Coconut Blocks
Mushroom & Capsicum 82 Carrot Wheat Roti
66
Noodles Soup 99 Jaggery Chapati Laddoo
83 Beetroot Wheat Roti
67 Chole & Black Eye Beans Soup 100 Coconut Jaggery Badam Roti
84 Raddish Wheat Roti Rolls
68 Amla Soup
85 Steam Rice & Dil Roti
69 Lentil Soup

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 General Guide to Making Baby Friendly
Recipes
Porridge Mixes: Flavoured Rice
Wash and Sun-dry Grains, Roast them for Cook Rice Separately. Season with Onions,
15-20 mins, Grind and Store. Add Dry fruits Tomatoes, Grated veggies, Cook for 5 mins.
and seeds to make them more nutritious Add Rice to this gravy and mix.
Soups: Roti/Paratha
Wash and Chop Vegetables – Steam and Grate or puree the chosen veggie
Puree them. Add water, grated/pureed veggies, pepper,
Season with spices like garlic, ginger, turmeric, garlic to four. Knead, Rest the dough
pepper and garnish with herbs for 15 mins and make rotis.
Khichdi Flavoured Curd
Soak grains for 20-30 mins. Strain fresh curd in a muslin cloth. Let water
Season, Add veggies, grains, water and drain in a cup below. Keep this set up in a
pressure cook for 4-5 whistles fridge overnight.
Blend fruit of your choice and hung curd and
Seviyyan: feed.
Dry Roast the seviyyan
Season, add veggies & water and cook till it Steamed Foods
boils. Add seviyyan and cook for 5 mins Soak grains in water for 2-3 hours. Grind to
make batter. Ferment for 10 hours. Use the
Substitutes for Salt/Sugar
Salt: Lemon, Tamarind, Amla, Raw Mango
batter to make idlis or dosas or pancakes.
Sugar: Dates, Raisins, Apple Sauce, Maple Syrup, Jaggery, Bananas
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