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    Care - Fit Plan

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    rangoli maheshwari
    Rangoli Maheshwari is a 23 year old female who is working with coach Anamika Sethi towards health goals. Her current weight is 56kg and she aims to lose 1.5kg to reach 54.5kg. Her lifestyle plan involves following a plant-based weight management and PCOD diet, drinking plenty of water, exercising for 60 minutes daily, practicing meditation and pranayama, and having a follow up in 15 days.

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    Care - Fit Plan

    Uploaded by

    rangoli maheshwari
    38 views9 pages
    Rangoli Maheshwari is a 23 year old female who is working with coach Anamika Sethi towards health goals. Her current weight is 56kg and she aims to lose 1.5kg to reach 54.5kg. Her lifestyle plan involves following a plant-based weight management and PCOD diet, drinking plenty of water, exercising for 60 minutes daily, practicing meditation and pranayama, and having a follow up in 15 days.

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    Care.fit Plan

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    Rangoli Maheshwari is a 23 year old female who is working with coach Anamika Sethi towards health goals. Her current weight is 56kg and she aims to lose 1.5kg to reach 54.5kg. Her lifestyle plan involves following a plant-based weight management and PCOD diet, drinking plenty of water, exercising for 60 minutes daily, practicing meditation and pranayama, and having a follow up in 15 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views9 pages

    Care - Fit Plan

    Uploaded by

    rangoli maheshwari
    Rangoli Maheshwari is a 23 year old female who is working with coach Anamika Sethi towards health goals. Her current weight is 56kg and she aims to lose 1.5kg to reach 54.5kg. Her lifestyle plan involves following a plant-based weight management and PCOD diet, drinking plenty of water, exercising for 60 minutes daily, practicing meditation and pranayama, and having a follow up in 15 days.

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    © All Rights Reserved
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    Download as pdf or txt
    of 9

    ABOUT ME

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    WT ( kg )
    56
    HT ( cm )
    153
    BMI
    23.92

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    GOALS

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    GOAL METRIC CURRENT TARGET

    Weight Loss Weight 56 54.5

    TOP INTERVENTIONS

    Be stress free
    Improve protein content of diet
    small and frequent meals
    Keep yourself hydrated

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    LIFESTYLE PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    Adopt a plant-based diet, including whole foods.

    Drink at least 8-10 glasses of water, other healthier options could be unsweetened lime water,
    tender coconut water & thin buttermilk.

    Include proteins at each meal - from plant sources of protein like dal, beans, sprouts, soya & lean
    cuts of meat from non-vegetarian sources.

    Prefer grains which are unpolished, hand pounded, red, brown & black instead of polished, milled,
    processed & white grains.

    Include Oats,jowar,amarnath,ragi

    Avoid Food with additive, preservatives or added color

    Avoid Processed (Packaged, Aerated Drinks) in your regular diet

    Avoid deep fried foods

    DIET THEME
    weight management and PCOD diet

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    DIET PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    08:30 AM
    PRE BREAKFAST

    Theme 1 60% Beverages 40% Nuts and Seeds

    1 1 teaspoon Apple Cider Vinegar 5 piece Soaked Almonds

    1 piece Walnut

    09:30 AM
    BREAKFAST

    Theme 1 40% Beverages 60% Cereals or Pulses or Fruits or Vegetables

    1 1 cup Cows Milk 1 bowl Veg Poha Or Veg Oats Or Veg Poha

    2 0.5 katori Chutney 1 piece Dal Or Besan Chilla With Grated Vegs

    3 1 bowl Sprouts Chat With Beet And Anar

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    DIET PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    11:00 AM
    MID MORNING SNACK

    Theme 1 60% Beverages 40% Nuts and Seeds


    Theme 2 100% Fruits or Nuts & Seeds

    1 1 glass Chach 1 teaspoon Soaked Sunflower,pumpkin,watermelon Seeds

    2 1 katori Seasonal Fruit 1 teaspoon Soaked Seeds

    02:00 PM
    LUNCH

    Theme 1 20% Whole Grains 30% Vegetables 25% Lentils/Pulses/Legumes


    25% Lentils or Milk Products

    1 1 katori Dal Or Curd 1 bowl Green Veg 1 piece Oats Or Jowar Chapati

    1 bowl Vegetable Salad

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    DIET PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    05:00 PM
    EVENING SNACKS

    Theme 1 50% Beverages 50% Cereals or Pulses or Fruits or Vegetables

    1 1 cup Green Tea Or Ajwain Tea

    1 katori Roasted Chana Or Chana Zor Garam Or Makhana Or Peanuts

    07:30 PM
    DINNER

    Theme 1 50% Cereals or Pulses or Fruits or Vegetables 50% Lentils or Milk Products

    1 1 bowl Veg Soup Or Sauteed Veg With Paneer Or Veg Daliya

    2 0.5 katori Chutney 1 piece Dal Or Oats Or Ragi Chilla With Paneer Stuffing

    10:30 PM
    BEDTIME SNACK

    Theme 1 100% Beverages

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    DIET PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    1 1 cup Cinnamon Tea

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    LIFESTYLE PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    FITNESS
    Do regular physical workout

    Try to be active full day

    Self Training  60.00 minutes 1 times / Day

    MINDFULNESS
    Meditation. Relaxation

    Pranayam  15.00 minutes 1 times / Day

    For secretion of positive hormones

    HABITS

    GO WHOLE!
    OR GO HOME!
    increase water intake

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout
    LIFESTYLE PLAN

    FOR GENDER CONTACT COACH


    Rangoli Maheshwari 23 Female 9149080518 Anamika Sethi

    FOLLOW UP
    In 15 Days

    Curefit Services Pvt Ltd hello@cure.fit


    1090/A, Sector 3, HSR Layout

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