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    Ginisang Sitaw Itself Has A Different Classification of Nutrients Like Calcium, Iron, and Vitamins,, So

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    Aria
    This document contains a student's responses to course tasks for a Nutrition and Diet Therapy course. For the first task, the student analyzed their meals from the previous day and determined that while some items like coffee and bread are not very nutritious, combining foods like misua, patola, and rice results in a complete meal providing different nutrients. The second task involved creating a simple menu for the next day's meals including breakfast, lunch, and dinner that incorporates the six essential nutrients. The proposed menu included items like boiled eggs, oatmeal, apple, chop suey, rice, orange juice, grilled chicken, and water. For the third task, the student reflected on a research

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    Ginisang Sitaw Itself Has A Different Classification of Nutrients Like Calcium, Iron, and Vitamins,, So

    Uploaded by

    Aria
    138 views2 pages
    This document contains a student's responses to course tasks for a Nutrition and Diet Therapy course. For the first task, the student analyzed their meals from the previous day and determined that while some items like coffee and bread are not very nutritious, combining foods like misua, patola, and rice results in a complete meal providing different nutrients. The second task involved creating a simple menu for the next day's meals including breakfast, lunch, and dinner that incorporates the six essential nutrients. The proposed menu included items like boiled eggs, oatmeal, apple, chop suey, rice, orange juice, grilled chicken, and water. For the third task, the student reflected on a research

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    NutriAndDietTherapy(CU1)_VIDON.docx

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    This document contains a student's responses to course tasks for a Nutrition and Diet Therapy course. For the first task, the student analyzed their meals from the previous day and determined that while some items like coffee and bread are not very nutritious, combining foods like misua, patola, and rice results in a complete meal providing different nutrients. The second task involved creating a simple menu for the next day's meals including breakfast, lunch, and dinner that incorporates the six essential nutrients. The proposed menu included items like boiled eggs, oatmeal, apple, chop suey, rice, orange juice, grilled chicken, and water. For the third task, the student reflected on a research

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    138 views2 pages

    Ginisang Sitaw Itself Has A Different Classification of Nutrients Like Calcium, Iron, and Vitamins,, So

    Uploaded by

    Aria
    This document contains a student's responses to course tasks for a Nutrition and Diet Therapy course. For the first task, the student analyzed their meals from the previous day and determined that while some items like coffee and bread are not very nutritious, combining foods like misua, patola, and rice results in a complete meal providing different nutrients. The second task involved creating a simple menu for the next day's meals including breakfast, lunch, and dinner that incorporates the six essential nutrients. The proposed menu included items like boiled eggs, oatmeal, apple, chop suey, rice, orange juice, grilled chicken, and water. For the third task, the student reflected on a research

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    NAME: Vidon, Aubrey Rose A.

    DATE: June 19, 2020

    SECTION: BSN 2Y2-2 COURSE: NUTRITION AND DIET THERAPY

    COURSE TASK

    1. Recalling what had you eaten for your breakfast, lunch and dinner yesterday, do
    you think it is a complete meal based on the classification of nutrients. Write the
    rationale in essay form (word count80-100).

    I think what I have eaten for breakfast which is coffee and bread are simply healthy for the
    body because it can help you feel more energized burn fat and improve physical performance.
    Misua with Patola together with Rice can be a complete meal even though the misua and patola
    doesn’t contain a lot of nutrients but if we combine it with rice it can be a complete meal.
    Ginisang Sitaw itself has a different classification of nutrients like calcium, iron, and vitamins,, so
    if we combine it with rice it can be a complete meal.

    2. Make a simple menu that you want to eat tomorrow for your breakfast, lunch and
    dinner that comprises the six essential nutrients.

    [MENU]

    BREAKFAST
    Boiled Egg, Oatmeal and Apple Vitamins, Protein, and Minerals

    LUNCH
    Chop Suey and Rice Protein, Fats and Carbohydrates
    Orange Juice Vitamin and Minerals

    DINNER
    Grilled Chicken Breast and Rice Protein and Fats
    Water

    3. Download a research article on the topic ‘Macronutrients or micronutrients


    deficiency’ from ScienceDirect. Submit a 200-300-word essay reflection.

    “Intermittent fasting 5:2 diet: What are the macronutrient and micronutrient intake and
    composition?”

    Source: https://www.sciencedirect.com/science/article/abs/pii/S0261561420300856?
    fbclid=IwAR1MIBVGuIpWBNVG1kuQM_ZhiSA2l7ldlT7IAMt14GbdOUtZ0a767QY2DOg
    In this article, it talks about the effect of intermittent fasting of 27 males and 11 females,
    with or without Type 2 diabetes. Intermittent fasting promotes improved body composition, lower
    disease risk and can improved brain function. A few of the negative associated with intermittent
    fasting are that it can hard to stick with long-term, may affect your social life, and could lead to
    some health issues. Intermittent fasting has been proven to work when done correctly, and
    adding the correct amount of micronutrients into the equation will allow you to build muscle and
    lose weight depending on individual goals. I would describe it more as a program or schedule
    that you follow on a daily basis to allow your body time to control its insulin levels while targeting
    its far reserves for fuel. The main point of this article is to teach you how you can use an
    intermittent fasting program and combine it with macronutrients counting in order for you to still
    get the nutrient you need to sustain a prolonged calorie deficit to lose weight, stay healthy or to
    make sure you are still receiving the correct amount of proteins, carbohydrates, and healthy fats
    to create a calorie surplus needed.

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