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    First Day

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    Abdelrhman Abooda
    This document outlines a weekly meal plan and diet for a 20-year old female patient who weighs 80kg and is 150cm tall, giving her a BMI of 35.5. The plan provides 3 meals per day totalling around 1600 calories to help her lose weight in a healthy manner. Meals consist of lean proteins, whole grains, vegetables and fruits while limiting high calorie snacks. The patient is also instructed to stay hydrated, exercise daily, and maintain a regular sleep schedule.

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    First Day

    Uploaded by

    Abdelrhman Abooda
    31 views5 pages
    This document outlines a weekly meal plan and diet for a 20-year old female patient who weighs 80kg and is 150cm tall, giving her a BMI of 35.5. The plan provides 3 meals per day totalling around 1600 calories to help her lose weight in a healthy manner. Meals consist of lean proteins, whole grains, vegetables and fruits while limiting high calorie snacks. The patient is also instructed to stay hydrated, exercise daily, and maintain a regular sleep schedule.

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    First day

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    This document outlines a weekly meal plan and diet for a 20-year old female patient who weighs 80kg and is 150cm tall, giving her a BMI of 35.5. The plan provides 3 meals per day totalling around 1600 calories to help her lose weight in a healthy manner. Meals consist of lean proteins, whole grains, vegetables and fruits while limiting high calorie snacks. The patient is also instructed to stay hydrated, exercise daily, and maintain a regular sleep schedule.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views5 pages

    First Day

    Uploaded by

    Abdelrhman Abooda
    This document outlines a weekly meal plan and diet for a 20-year old female patient who weighs 80kg and is 150cm tall, giving her a BMI of 35.5. The plan provides 3 meals per day totalling around 1600 calories to help her lose weight in a healthy manner. Meals consist of lean proteins, whole grains, vegetables and fruits while limiting high calorie snacks. The patient is also instructed to stay hydrated, exercise daily, and maintain a regular sleep schedule.

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    © All Rights Reserved
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    You are on page 1of 5

    Gender: Female

    Height: 150

    Weight: 80

    Age: 20

    Stage 1
    𝑤𝑒𝑖𝑔ℎ𝑡 (𝑘𝑔) 80
    𝑩𝑴𝑰 → = 2
    = 35.5
    ℎ𝑒𝑖𝑔ℎ𝑡 (𝑚2) 150

    BMI = Body Mass Index

    Stage 2
    Calories Need = weight ×20 = 80×20 = 1600

    Snacks
    Limit nuts, popcorn, carrots, hot drinks without sugar,
    grapefruit, orange.

    • 2 to 3 liters a day
    • Exercises every day for 30 min or 60 min
    • Sleeping minimum 6 h, maximum 8h
    • Between every meal 6 hours
    First day

    Piece of light cheese (70 kcal)


    Breakfast ¼ piece of bread (265Kcal)
    Green tea (2.5 Kcal)
    Row vegetable dish (38.8 Kcal)
    Lunch ½ piece of bread (265 Kcal)
    ¼ boiled chicken ( 530 Kcal)
    4 spoons of beans (284 Kcal)
    Dinner
    1 Cucumber (15 Kcal)

    Second day

    Breakfast 4 spoons of beans (284 Kcal)


    ¼ piece of bread (265 Kcal)
    Green tea (2.5 Kcal) or Nescafe (10 Kcal)
    Lunch 2 pieces of boiled meat (143×2 Kcal)
    ½ piece of bread (265×2 Kcal)
    Salad (110 Kcal)
    Dinner Piece of light cheese (70 Kcal)
    ¼ piece of bread (265 Kcal)
    Third day

    Breakfast 1 boiled egg (155 Kcal)


    ¼ piece of bread (265 Kcal)
    Cup of green tea (2.5 Kcal)
    Lunch ¼ boiled chicken (284.4 Kcal)
    Row vegetable dish (38.8 Kcal)
    ¼ piece of bread (265 Kcal)
    Salad (110 Kcal)
    Dinner Piece of light cheese (70 Kcal)
    ¼ piece of bread (265 Kcal)
    Tomato’s (18 Kcal)

    Fourth day

    Breakfast Omelet egg (276 Kcal)


    ¼ piece of bread (265 Kcal)
    Cup of green tea (2.5 Kcal)
    Lunch Lentils soup (210 Kcal)
    Salad (110 Kcal)
    ¼ piece of bread (265 Kcal)
    Apple (52 Kcal)
    Dinner 2 cup of yogurt (120×2 Kcal)
    Fifth day
    Breakfast Piece of light cheese (70 Kcal)
    ¼ piece of bread (265 Kcal)
    Tomato (18 Kcal)
    Lunch Grilled fish (241 Kcal)
    ¼ piece of bread (265 Kcal)
    Salad (110 Kcal)
    Dinner 2 cup of yogurt (120×2 Kcal)
    Cup of skimmed milk (130 Kcal)

    Sixth day
    Breakfast 4 spoons of beans (142 Kcal)
    ¼ piece of bread (265 Kcal)
    Cup of green tea (2.5 Kcal)
    Lunch ¼ boiled chicken (284.4 Kcal)
    ¼ piece of bread (265 Kcal)
    Salad (110 Kcal)
    Dinner 2 or 4 Apple (fruit) (2×52 Kcal) (4×52 Kcal)

    Seventh day
    Breakfast Boiled egg (155 Kcal)
    ¼ bread (265 Kcal)
    Cup of green tea (2.5 Kcal)
    Lunch Boiled potato dish (114 Kcal)
    ¼ bread (265 Kcal)
    Salad (110 Kcal)
    Dinner Piece of light cheese (70 Kcal)
    ¼ bread (265 Kcal)
    Tomato (18 Kcal)

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