GRATIL, JOSEPH P.

ASSESSMENT TASK:
Instructions:

1. Write an observation regarding athletics. Differentiate each other.

SPRINT HURDLE RELAY
 to run as fast as you can  Hurdling is the  a running or swimming race
over a short distance, act of running between two or more teams usually
either in a race or and jumping over of four members, each of whom
because you are in an obstacle at goes a part of the distance.
a great hurry to speed.
get somewhere

2. Do the following event and write your prediction, the actual result, important
things to remember, identify your favorite event and how can you improve it. Use
the box for your answer.
The Event My Prediction My Actual result Important things to remember
Sprint 35m 40m First, proper posture. high knee drive to run
faster. That opens up your stride length and
makes your run smoother and less choppy.

Hurdle 68m 108m Hurdlers should always do a majority of

their warm-up work in flats to protect their
legs. They will need to be in spikes when they
actually perform on hurdles and work on
technique drills
Relay 4x100m 4x400m In relay races, the distance is split into
‘legs’ of the race, with each person
running different portions of the course.
Each leg varies in distance and difficulty,
so analyzing the course with your team
beforehand is key.
What is your favorite event? How can you improve upon the result?

My favorite event was badminton, With the added benefit of building muscle along
with speed, these exercises help you build and define the glutes, hamstrings, and
quads, while at the same time burning off the fat layers that hide the muscles
underneath.
 3. Search some Filipino/foreign artist at least 10 who won local and international
competitions in athletics. Assess their event and achievement
Name of Artist Event Achievement Assessment

1. Manny Pacquiao boxing Is a Filipino professional Manny Pacquiao has an

boxer and Senator of the Phillippines. amateur record of 60–4 and a
Nicknamed "PacMan", he is regarded record of 62–7–2 as a
as one of the greatest professional professional, with 39 wins by
boxers of all time.[5] He was elected knockout. World-renowned
as Senator of the Phillippines in 2016 boxing expert and
and is serving a 6 year term. historian Bert Sugar ranked
Pacquiao as the
greatest southpaw fighter of all
time.[24] In 2020, Pacquiao
topped the Ranker's list of best
boxers of the 21st century.
2. Eduardo Long Eduardo Buenavista is a He also holds the
Buenavista distance Filipino long-distance runner Philippine 5000 metres
running and two-time Olympian. He record of 13 minutes, 58
holds the Philippine record for seconds, and performed
multiple long distance events. the 10,000 metres in
His best marathon time is 29:02.36 minutes.
2:18:44 hours. 
3 Elma Muros Long Elma Muros Posadas SEA Muros-Posadas won a total of
jump Games Heptathlon Queen Elma 15 gold medals in
Muros-Posadas also known as the Southeast Asian Games, a
record number in
the "Long Jump Queen" of the the athletics competition which
Philippines and a heptathlon she jointly holds with Jennifer
champion, is a former member Tin Lay of Myanmar.
of the Philippine Track and
Field National Team and now a
legend in Philippine track and
field history who specialized in
long jump.
4. Ernest Obiena pole He broke the Asian Athletics Before breaking the Asian
vaulting Championships record with 5.71 Athletics
meters on April 21, 2019 on its 23rd Championships record, he held
biennial meet at Doha, Qatar which the Philippine national record
earned him the coveted gold medal in pole vaulting with a record of
finish. He currently holds the National 5.55 meters which he
Record which he broke in the same accomplished on April 29, 2016
event. at the 78th Singapore Open
Championships in Kallang,
Singapore
5 Isidro del Prado sprint is a two-time Filipino Olympian. He  He won medals the 400m
holds the 400m Philippine records in event at the 1982 and
athletics. He once held the 200m 1984 Asian
record which was broken in 2007
by Ralph Waldy Soguilon, a 100m and
Championships, as well as
200m Sprinter. the 1981, 1983, 1987, and
1989 Southeast Asian
Games. He along with
Honesto Larce, Leopoldo
Arnillo and Romeo Gido,
also competed for the
country in the 4x400 relay
event at the Southeast
Asian Games.
6 Teófilo Yldefonso swimming Was a Filipino breaststroke swimmer He started competing in 1921
. He is the first Filipino and and collected a total of 144
Southeast Asian to win an medals over the next 16 years.
[4]
Olympic medal, and the only  He won two bronze medals
in the 200 m breaststroke
Filipino to win multiple medals event, at the 1928 and 1932
Olympics, and placed 7th in
1936.
7 Henry Dagmil Long a Filipino long jumper. His personal He currently holds
jump best jump is 7.99 metres, achieved on the Southeast Asian
June 7, 2008 in Los Angeles. He is a Games Record at the Men's
multi-titled long jumper as well as Long Jump at 7.87 m he set at
short-distance runner, having to the 2007 edition in Nakhon
compete in the Men's 4 × 100 m as Ratchasima in Thailand.
well.
8 Mary Joy Tabal running a Filipino marathon runner. She is the She placed 124th at the 2016
first female Filipino marathon runner Rio Olympics
to qualify for the Olympics, which she
has done by running a time of 2:43:29
in the Scotiabank Ottawa Marathon in
2016
9 Simeon Toribio High  Toribio served as the flag He competed at the 1928, 1932
jump bearer for the Philippines at the and 1936 Olympics and won a
1936 Games, where he finished bronze medal in 1932. In 1928,
he cleared the same height as
12th.In 1930 he was awarded the silver and bronze
the title "Asia’s Greatest medalists Benjamin
Athlete". Hedges and Claude Ménard,
but lost the jump-off and
placed fourth.
10 Marestella Long Torres finished fourth at the 2002 . n 2009, she surprisingly won
Sunang jump Asian Championships and won the 2009 Asian
the silver medal at the 2005 Asian Championships with a leap of
Championships. 6.51 m.