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    EQi Reflection

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    Dimple Castañeto Callo
    The WHAT paragraph describes taking an emotional intelligence self-assessment and learning that the participant draws confidence from life advisors and practicing skills privately before demonstrating them publicly. The SO WHAT paragraph explains that understanding one's purpose and core motivations provides direction and meaning, and that the participant's motivations include supporting family, meeting people, learning, and being outdoors. The WHAT NOW paragraph states that emotional intelligence will help in building relationships, succeeding in school, achieving career and personal goals, connecting with feelings, making informed decisions, navigating social complexities, leading others, and excelling in a future nursing career by understanding and controlling emotions to communicate effectively.

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    EQi Reflection

    Uploaded by

    Dimple Castañeto Callo
    42 views2 pages
    The WHAT paragraph describes taking an emotional intelligence self-assessment and learning that the participant draws confidence from life advisors and practicing skills privately before demonstrating them publicly. The SO WHAT paragraph explains that understanding one's purpose and core motivations provides direction and meaning, and that the participant's motivations include supporting family, meeting people, learning, and being outdoors. The WHAT NOW paragraph states that emotional intelligence will help in building relationships, succeeding in school, achieving career and personal goals, connecting with feelings, making informed decisions, navigating social complexities, leading others, and excelling in a future nursing career by understanding and controlling emotions to communicate effectively.

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    The WHAT paragraph describes taking an emotional intelligence self-assessment and learning that the participant draws confidence from life advisors and practicing skills privately before demonstrating them publicly. The SO WHAT paragraph explains that understanding one's purpose and core motivations provides direction and meaning, and that the participant's motivations include supporting family, meeting people, learning, and being outdoors. The WHAT NOW paragraph states that emotional intelligence will help in building relationships, succeeding in school, achieving career and personal goals, connecting with feelings, making informed decisions, navigating social complexities, leading others, and excelling in a future nursing career by understanding and controlling emotions to communicate effectively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    42 views2 pages

    EQi Reflection

    Uploaded by

    Dimple Castañeto Callo
    The WHAT paragraph describes taking an emotional intelligence self-assessment and learning that the participant draws confidence from life advisors and practicing skills privately before demonstrating them publicly. The SO WHAT paragraph explains that understanding one's purpose and core motivations provides direction and meaning, and that the participant's motivations include supporting family, meeting people, learning, and being outdoors. The WHAT NOW paragraph states that emotional intelligence will help in building relationships, succeeding in school, achieving career and personal goals, connecting with feelings, making informed decisions, navigating social complexities, leading others, and excelling in a future nursing career by understanding and controlling emotions to communicate effectively.

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    EQi Reflection

    Based on the results of your Emotional Intelligence Test write a three-paragraph reflection
    with each paragraph answering the following questions:

    1. The WHAT? paragraph should describe what you did during the self-assessment. *
    I draw my confidence from my primary sources including my council of life advisors and
    practice tons when no one is watching and quick wins. My council of life advisors includes my
    parents, sister, close friends and trusted colleagues. I rely on them all for different reasons. When
    I’m feeling stuck or down I generally know exactly which person to call to get me going again.
    Talking out my problems with others energizes me and significantly reduces my anxiety. Even
    today, I like practicing a new skill or concept over and over in private until I feel ready to go
    public with it. Being thorough makes me feel confident. I also strengthen my self-confidence by
    giving myself the opportunity to make small, consistent actions on a day basis. These are
    achievable goals or quick wins propel me forward and generate momentum toward my goal.
    2. The SO WHAT? paragraph should answer what did you learn from the activity, why is
    it important and why does this activity matter. *
    I like to think of the purpose of my life as a combination of my values, motivations and
    why I’ve chosen this career I have chosen to do. Understanding my purpose gives both direction
    and meaning to my life. It grounds me in my values when I have a very important decision to
    make and keeps me focused on my core beliefs. My core motivation is to help people design
    their lifestyle around more meaningful work. My natural motivations included supporting my
    family, meeting new people, having new experiences, travel, being outside and learning
    something new. Any combination of these motivations will get me to take action and sustain my
    momentum. There is much we can change about ourselves, but our natural preferences and
    tendencies makes us who are as unique individuals.
    3. The WHAT NOW? paragraph should answer how might this activity be useful in your
    journey in becoming a professional nurse.
    Emotional intelligence helps me to build stronger relationships, succeed at school, and
    achieve my career and personal goals. It can also help me to connect with your feelings, turn
    intention into action, and make informed decisions about what matters most to me. High
    emotional intelligence can help me navigate the social complexities of the workplace, lead and
    motivate others, and excel in my future career. By understanding my emotions and how to
    control them, I will be able to express how I feel and understand how others are feeling.
    Therefore, this allows me to communicate more effectively and forge stronger relationships, both
    at work and in my personal life.

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