SLHT Pe7 2.2

Republic of the Philippines
Department of Education
Region VII, Central Visayas
Division of Cebu Province
LEARNER’S HOME TASK IN PHYSICAL EDUCATION
SELF-LEARNING HOME TASK (SLHT)
Subject: PE Grade Level: 7 Quarter: 2 Week: 2nd
MELC Describes the nature and background of the sports
Competency Code PE7PFIIa-h-23
Name __________________________ Section ________ Date ________
School Arcelo Memorial National High School-Day Class DistrictLiloan
__________________________
A. Readings/Discussions
There are many different sports disciplines around the world, some more known than others.
However, to learn about these it could be a good idea to first answer the main question “What is
a sport?” A sport is an activity involving physical exertion and skill in which an individual
or team competes with another or others for entertainment. Examples of some of the sports
that we usually play: cricket, basketball, football, chess and many others.
DIFFERENT KINDS OF GAMES
•INDOOR GAMES: The games which are played inside a room . Example: Chess, snooker,
table tennis, badminton, bowling, carrom, snakes and ladders etc.
• OUTDOOR GAMES: The games which are played outside such as in grounds .Example:
softball, lawn tennis, cricket, basketball etc.
CLASSIFICATION OF SPORTS
Sports can be classified on the basis of :
1. Physical Sports: An athletic activity requiring skill or physical powers and often of a
competitive nature
How physical sports affect our health?
• The physical benefits of playing sports are numerous
• Exercise in general controls weight by burning calories, improves the functioning of
the
cardiovascular system, placing a lower strain on the heart, and increases an athlete's
energy level while improving the quality of sleep.
• It also provides longer-term benefits, such as the reduced risk of diseases like
cardiovascular disease and diabetes, reduces the level of body fat, improves the
cholesterol makeup of the athlete's bloodstream and makes the bones and muscles
stronger.
2. Mental Sport: A mind sport is a game of skill where the mental component is more
significant than the physical.
BENEFITS OF MENTAL SPORTS
• Improves mood
• Improves concentration
• Sharpens focus
• Reduce stress
3. SOCIAL SPORTS: These are the games such as in team games/sports in which we
meet more number of people and increase our social network.
Benefits of team sports
• It provides you with a way to meet new people and expand your social network.
• Team sports provide you with a sense of camaraderie with your teammates, as you
work
together to achieve victory.
• Playing a team sport can be especially beneficial for children. It can help teach them
to
set aside their personal desires in order to help the team.
• They can also learn that hard work and perseverance can help them achieve their
goals
and dreams -- a valuable lesson that they can carry throughout life.
Negative effects of sports
• Despite all the benefits that can be gained, there are some drawbacks to playing
sports.
• The competitive nature that drives most athletes, especially elite athletes, often leaves
them prone to injury through overuse or overtraining, or by ignoring injury to play
through the pain in order to help their team
• Coaches can facilitate this behavior by ignoring the issue or by pushing an athlete to
continue even when she/he is hurt.
GENERAL BENEFITS OF SPORTS
• Increases strength and stamina
. • Better body shape.
• They encourages us to give best every time.
• Increases concentration.
• Boosts confidence
• They build leadership and team skills.
• Makes us happy.
• Reduces several health risks.
• It helps in academics and also increases our understanding levels.
• It increases our self esteem
. • Helps us to keep our waistline trim.
• Increases team spirit.
• Trust on each other when we play team games.
B. Exercises
Exercise 1
Exercise 2
Directions: Complete the names of the sports shown.
C. Assessment/Application/Outputs (Please refer to DepEd Order No. 31, s. 2020)
Directions: Analyze the statement. Answer T if the statement is correct and F if it is not
correct.
_______1. There are many sports discipline around the world.
______ 2. Sport is an activity involving physical exertion and skill in which an individual
or team competes with another or others for entertainment
________3. Outdoor game are games that are played inside a room.
________4. Mental sports is an athletic activity requiring skill or physical powers and often
of a competitive nature are called physical sports.
________5. One of the benefits of mental sports is to reduce stress.
________6. Example of a sport is reading.
________ 7. Social sports are the games such as in team games/sports in which we meet
more
number of people and increase our social network.
________8. Sports can develop our self esteem.
________9. Despite all the benefits that can be gained, there are some drawbacks to playing
sports.
_______10. Team sports provide you with a sense of camaraderie with your teammates, as
you
work
D. Suggested Enrichment/Reinforcement Activity/ies

References:
Physical Education and Health Learner’s Material page 58-63
https://lingokids.com/english-for-kids/list-of-
sportshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572041/
https://www.google.com/search?
q=sports+answer+sheets&tbm=isch&ved=2ahUKEwjCtezp_dvuAhVMAN4KHekCCRoQ2-
cCegQIABAA&oq=sports+answer+sheets&gs_lcp=CgNpbWcQAzoECAAQGDoCCAA6B
AgAEB46BggAEAgQHjoICAAQsQMQgwE6BQgAELEDOgYIABAFEB5Q3dUvWLWd
MGCipTBoAHAAeACAAegBiAGqG5IBBzIwLjExLjGYAQCgAQGqAQtnd3Mtd2l6LWlt
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DIFFERENT KINDS OF GAMES

D. Suggested Enrichment/Reinforcement Activity/ies

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