East Negros Academy, Inc.

Learning Module for EPP 5(Week 14-15) Page 1 of 24

EAST NEGROS ACADEMY, INC.

Toboso, Negros Occidental

LEARNING MODULE FOR

EPP 5
Name of Learner: ______________________________________

Prepared by:
Katherine Joy U. Palabrica
EPP Teacher

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 2 of 24

STUDY SCHEDULE
WEEK LEARNING ACTIVITIES
COMPETENCY
Jan. 9-15, 2020  napangangalag Dip:
(2 linggo) aan ang 1. What word/s will
sariling come to your
kasuotan mind when you
 naiisa-isa ang read the term
mga paraan poultry
upang Deepen:
mapanatiling 1. Chicken
malinis ang 2. Duck
kasuotan 3. Quail
 naisasagawa Do:
ang wastong 1. Answering
paraan ng questions.
paglalaba Deepen:
 napaghihiwalay 1. Research the
ang puti at different breeds of
dikulay quails, ducks and
 naisasagawa chicken that are
ang wastong commonly raised in
paraan ng the Philippines.
pamamalantsa Enumerate the
EPP5HE- reasons why they
0c-6 are commonly
EPP5HE- raised. Write it on
0c-7 a clean bond
EPP5HE- paper.
0d-8

MODULE 12&13- GROWING

BOYS AND GIRLS
LEARNING OBJECTIVES
Discuss the changes that occur during puberty-physical,
emotional, and social
Identify the different grooming tools
Discuss the proper way of cleaning the body

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 3 of 24

PRE-ASSESMENT
Direction: Look for the meaning of the words in column
A from column B. Write the letter on the space provided.
A B
____1. Adam’s apple a. It is the girls monthly
bleeding.
____2. Adolescence b. The sexual organs of
males and
females.
____3. Genitals c. the familiar feature on
the front of the
neck that is the
forward protrusion of
the thyroid
cartilage.
____4. Hormone d. a transitional stage of
physical and
psychological
human development
that generally
occurs during
the period of puberty.
____5. Menstruation e. a chemical substance
produced in the
body that controls
and regulates the
activity of certain
cells or organs.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 4 of 24

DIP

Activity I.
Direction: Connect the pictures from column A to column
B according on its purpose.

A. B.

1. a.

2. b.

3. c.

4. d.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 5 of 24

5. e.

DEEPEN
Discussion

A boy or a girl leaves his or her childhood stage when

he or she reaches the age of 10 or 11, wherein he or she
is now an adolescent—a young adult. Adolescence is the
period of psychological and social transition between
childhood and adulthood it starts either on an earlier or
later age. Many changes occur during this period. The
changes happening to adolescents are part of growing up.
It is important to know these changes that you might be
experiencing already. Being aware and knowledgeable of
the process of your growth and development will help you
understand yourself and others better.
As an adolescent grows, he or she experiences
changes in many ways but he or she seldom notices them
because they occur gradually. Changes like growing taller,
heavier and other physical body changes are observed.
Growth is also experienced in the way a person thinks
and learns. Thus, his or her mental ability is advancing.
An adolescent also grows socially and emotionally. He
or She might enjoy going out with friends and continue
making acquaintances. He or She prefers group activities.
He or She becomes alert and smart.
CHANGES DURING ADOLESCENCE

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 6 of 24

These changes happen between the age of 10 and 19. A

boy or a girl should know this to prepare himself or herself.
Physical Changes Emotional Social
Changes Changes
Physical change is a Together with
result of increase in the physical
hormones or the sexual growth of a
secretions circulating in person, his or her
the blood. These behavior also During
hormonal secretions changes. New childhood, a
bring physical changes in behaviors are boy or a girl is
boys and girls. These developed during only concerned
changes take place the period of about himself
inside and outside of the adolescent. Mental or herself and
body. The body changes and emotional what he or she
as a boy or a girl grows statures of an wants to do. As
older. adolescent he or she
gradually increase. grows up and
What are the signs
Some changes in becomes an
that your body changes adolescent, like
adolescents'
physically? Here are
behaviors are as a Grade 5 pupil
some of the physical (ages 10—11),
follow:
changes experienced by he or she
both boys and girls. becomes
interested in
Boys making friends.
He or She
enjoys working
1. Their shoulders grow 1. They become and playing
wider and their bodies shy and sensitive. with his or her
become more muscular. 2. They are self- friends. He or
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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 7 of 24

2. Their noses and chins conscious, She shares

become more defined especially girls jokes and
and their eyebrows because they experiences
thicken. mature earlier (in with them.
3. Their mustaches emotions) than During
begin to grow. boys. adolescence,
4. Their voices may 3. They are very girls and boys
"croack" and eventually concerned about become less
get deeper. This is their grooming and interested in
because the larynx gets their choices of playing dolls
bigger and the Adam's clothes. and toy cars.
apple becomes 4. They get They start to
noticeable. interested and be more fond
5. They grow taller. attracted to their of activities
Some of their body parts opposite sex. that show that
grow faster (like hands 5. They try to seek they have
and legs) than the attention from grown socially,
others. their parents, like going to
6. Their penises friends, and the malls with
lengthen and widen persons they friends. Later
while the testicles get admire. on, their
bigger. activities
7. Erections and wet 6. They spend change. They
dreams occur as well. more time with get more
8. Their genitals are their friends. interested in
ready for circumcision. 7. Some social affairs
9. Hair grows in some adolescents tend and become
parts of the body like on to be rebellious more outgoing.
the underarms, on and and hot-tempered,
around the genitals, and especially when
on the arms, legs, face, they are confused
and chest. and cannot
understand the
Girls changes
happening to them
8. They are aware

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 8 of 24

1. Their bodies become that they are no

rounder and more longer children,
womanly even as they but they are not
grow taller. Weight is mature enough to
gained on their hips. be considered as
2. Their breasts grow adults. During this
bigger, softer, and stage, they need
rounder. more
3. Hair grows in their understanding
armpits and around their from their parents
genitals. to overcome their
4. Pimples, blackheads, anxieties.
whiteheads, and other
skin problems appear on
their faces.
5. A white or clear liquid
discharge from their
vagina may be seen or
felt. This is normal.
6. Their legs become
longer and less straight.
7. They begin to
experience monthly
menstruation.

THE MENSTRUAL PERIOD

Menstruation is girls' monthly bleeding. When
they menstruate, their bodies shed the lining of the
uterus (womb). Menstrual blood flows from the uterus
through the small opening in the cervix and passes
out of the body through the vagina.
Starting to have menstrual period is part of
growing up for girls. Menstrual periods usually start to
occur around the same time as other changes happen
to the girl's body, such as starting to develop breasts
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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 9 of 24

or to grow pubic hair. The average age to start the

menstrual period is 13, but it is normal to start at any
time between the ages of 11 and 15. A small number
of girls may start before or after this. Menstrual
period continues until menopause, which is usually
around the age of 50.
Menstrual Cycle
Ovaries are small organs found in the lower part
of the abdomen of females. They are positioned on
both sides of the womb (uterus). During the puberty
of girls, the ovaries start to produce female hormones
which cause changes to the lining of the uterus. Every
month during the period, the lining of the womb is
shed together with some blood.

Female Reproductive Organ

The length of the menstrual cycle is counted

from the start of one period and the start of the next.
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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 10 of 24

The average length of a menstrual cycle is 28 days,

but anything between 24 and 35 days is normal.
During the cycle, various changes occur in the body.
These are caused by changing amounts of the female
hormones at different times of the cycle.

Common Menstrual Problems

The most common gynecologic issues that females
experience are menstrual problems. These problems may
manifest when a female is either not getting her period, or
is having periods too frequently or infrequently.
Unexpected or excessive menstrual bleeding and severe
pain during menstruation are also menstrual problems.
Below are four main categories of menstrual problems.
1. Amenorrhea — it is the lack of menstruation. It
happens when a female does not get her period by age
16, or when she stops getting her period for at least three
months and is not pregnant.
2. Oligomenorrhea — it is the infrequent occurrence of
menstrual periods, or having a period only occasionally.
Possible causes of this can include: Polycystic ovary
syndrome, premature ovarian failure, uterine disease,
disorders of the thyroid gland and pituitary gland or
hypothalamus, and other hormonal imbalances.
3. Abnormal uterine Bleeding (AUB) or
Dysfunctional Uterine Bleeding- It is defined as either
excessive menstrual bleeding (also called menorrhagia), or
bleeding/spotting that occurs between periods or after
menopause. It also includes a condition known as
dysfunctional uterine bleeding, which is menstrual
bleeding that occurs more often than every 21 days or
farther apart than 35 days. It can also result in periods
that last longer than seven days.
4. Dysmenorrhea - It refers to painful periods, including
severe menstrual cramps. Dysmenorrhea may be
accompanied by other symptoms, including diarrhea,

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 11 of 24

nausea, vomiting, headache, or discomfort in the lower

back.

Health Habits during Menstrual Period

Menstruation is a normal function for all females
and should never be considered a sickness. Girls may
notice signs that their period is coming for a week or
two before it starts. Most of these signs go away soon
after each period begins. Some girls may feel the
signs of menstruation before they have it. They may
experience an abdominal pain, backache, or
headache; these can be relieved by simple exercises,
and observing good health habits.

1. Girls may be tired and need extra rest just before their
period. They might have headaches, too. They should
try to get enough sleep and take a nap if they need
one.
2. The breasts may swell and hurt. To ease discomfort,
these tips can help.
a)Hug a heating pad or soak in a warm bath.
b)Try cold packs.
c) Wear a firm bra that fits correctly when the breasts
are swollen.
d)Tell their mother or other elder women if their breasts
still hurt.
3. Girls may feel pain or cramps in their lower abdomen
and even in their lower back. This happens when the
muscles of the uterus tighten to help shed its lining.
They can soothe the pain in several ways.
a)Take a warm bath.
b)Hold a hot water bottle or heating pad over the cramp
zone.
c) Relax with gentle exercise, such as stretching.
d)Sip a warm drink.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 12 of 24

e)Check with their mother or a doctor if cramps get in

the way of their normal life. There may be medicines
that can help them.
4. It is a good idea to keep track of the menstrual periods.
Girls may use a calendar, diary, or journal. Mark the
day when the period starts and the days they have
flow. Over time, their cycle should become more even.
By keeping track, they can watch their own pattern
appear. Then they will know when to expect their next
period.
a)Drink 8—12 glasses of water a day to avoid
constipation which causes menstrual discomfort.
b)Eat a well-balanced diet. Eat plenty of fresh fruits and
vegetables.
c) Avoid tiring oneself too much.
d)Get enough exercise. Exercise more than anything,
helps prevent painful menstruation or dysmenorrhea.

Menstrual Hygiene
Proper hygiene is very important during menstrual
period. It is important to keep the body clean during the
period to avoid any offensive odor. To prevent this, one
should take a bath daily. If this is not possible, wash the
genitals frequently with soap or feminine wash and
change the pads every three or four hours to prevent
unpleasant odor, stains on the clothes, and possible
vaginal infection. Used napkins should be wrapped
carefully before throwing it in the garbage can. Do not
flush pads down the toilet. They will clog it. Wrap them in
toilet paper and put them in the trash can.

Menstruation Myths and Facts

Myth 1: A girl will become crazy if she takes a bath
during her menstrual period.
Fact: Taking a bath will actually make her feel fresh
and more comfortable.

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Myth 2: Taking a bath or when in swimming pool causes

the menstruation to stop.
Fact: While taking a bath or when swimming,
menstruation may stop temporarily.
Myth 3: It is advisable for a first timer to jump from the
third step of the stairs so that her period will only last for
three days.
Fact: Just like the menstrual flow, duration of menses is
affected by the following factors: hormones, nutrition,
stress, diseases of the female reproduction areas, and
others.
Myth 4: Drinking carbonated drinks or drinks containing
caffeine or alcohol will increase menstrual flow.
Fact: This is partially true. Caffeine may cause increase in
blood flow similar to that of alcoholic beverages in
general, but it does not necessarily mean that menstrual
flow will increase.

CIRCUMCISION
Some men have a foreskin that covers the head of
the penis. Many of them have had this skin removed
through a procedure called circumcision. According to
medical experts, boys are to be circumcised when they
reach the age of 12-14, however, some parents have their
sons circumcised after birth. Circumcision does not affect
the function of the penis at all, only its appearance.
Proper Care after Circumcision
After circumcision, proper care is necessary to hasten
the healing of the wound and to avoid infection. The
following health habits should be observed.
1. Boys should avoid vigorous exercises until the wound
heals.
2. If bleeding occurs during the first 24 hours after
surgery, use a clean cloth to apply pressure on the
wound for 10 minutes.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 14 of 24

3. Place an ice pack on the area (20 minutes on, 20

minutes off) for the first 24 hours after surgery. This
helps reduce swelling and pain.
4. Bathing or showering is allowed most of the time.
The surgical cut may be gently washed with mild,
unscented soap.
5. Change the dressing at least once a day and apply an
antibiotic Ointment. If the dressing gets wet, change
it promptly.
6. Use prescribed pain medicine as directed. Pain
medicines should be taken
7. Use clean, loose clothing to avoid irritation and to
allow the passage of air and induce healing.
8. Change underwear every day.
9. Avoid touching the wound with bare hands.
10. Wash and clean the wound regularly until it is
completely healed.
11. Eat a balanced diet.
12. Healing may take up to three weeks.

Call a doctor or surgeon if:

1. new bleeding occurs,
2. pus drains from the area of the surgical cut,
3. pain becomes severe or lasts for longer than
expected, and
4. The entire penis looks red and swollen.

PERSONAL CARE AND HYGIENE

There are different tools needed to keep a person
neat and clean. These are called grooming tools. They
are things used to make a person good looking. It is
necessary for everyone, especially adolescents, to have
their own set of grooming tools.

Things to Use for the Hair

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 15 of 24

Here are the things usually used to groom the hair. It

is recommended not to share your hair grooming
implements such as comb, brush, and clips with others,
for hygienic reason.

1. Comb — this is an instrument

with a row of long, thin teeth used to groom the hair.

2. Hair brush — this is commonly used

to remove dust and dirt. It is also used to stimulate
the scalp and oil in the hair.

3. Hair clip — this is used as an

ornament for the hair and to keep it in place.

4. Shampoo — this is commonly used

to clean the hair and scalp. It removes dust and dirt
in the hair.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 16 of 24

5. Conditioner - This is a liquid or

cream applied to the hair while or after using
shampoo, usually while the hair is still wet, to make it
more manageable and healthy.

Things to Use when Taking a Bath

These things are used when taking a bath. Use soap
to clean the body and towel dry. Apply powder after
taking a bath and use deodorant for the underarms.

1. Bath soap — This is used for

keeping the body clean. It is also recommended to
use germicidal/ antibacterial soap to prevent germs
from entering the body.

2. Towel - This is usually a

rectangular piece of absorbent cloth that is used to
dry the body. Always use a personal towel which is
not for sharing to keep the body free from infections.

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3. Talcum powder — This is a fine

powder, often scented, that is applied in the skin to
deodorize and absorb moisture.

4. Deodorant — this is used for preventing

body odor. It is usually used after bathing.

Things to Use for the Hands and Feet

These things are used to clean the nails.

1. Nail clippers - This is a small tool used

for trimming fingernails and toenails.

2. Nail file- This is used to shape and

smoothen

3. Nail brush — This is used to brush and

clean the nails.

Things to Use for the Teeth and Gums

Having clean teeth and eth gums and makes Gums a
person attractive. Here are the things use to clean teeth
and gums.
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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 18 of 24

1. Toothbrush - This is a small brush with

a long handle and head used for cleaning the teeth.
The bristles of the toothbrush massage the gums and
help in blood circulation.

2. Toothpaste- This is a paste brushed

on the teeth to clean and protect them from tooth
decay.

3. Dental floss - This is a thread that is

used to remove food and plaque in between the teeth.

4. Mouthwash -This is a specialized liquid

that is gargled in the mouth to cleanse it and freshen
breath.

Proper Way of Cleaning the Body

1. Taking a bath regularly — taking a bath

is the most important part of everyone's life. To look
clean and fresh, do not leave this habit. Taking a bath
is like a ceremonial activity done every day. This activity
is needed to keep the body clean and to always smell
good.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 19 of 24

2. Brushing the teeth — Having a bad breath

and food particles left in between the teeth makes a
person look dirty. Do not use whitening toothpaste
when having braces. Be sure to brush after breakfast,
after lunch, and before going to sleep. Also, be sure to
floss every day and use a bacteria-killing mouthwash.

3. Keeping the hair clean — This means

wash the hair frequently. Washing the hair every day 1,
is not necessary, but wash it at least every other day.
Another thing is to keep the hair always neat. Any
hairstyle used should look neat and tidy at all times.

4. Keeping the face clean — The face is the

part of the body most exposed to dust and dirt. It
should be washed often, preferably two or three times
a day to remove the dirt that clings to the surface.

5. Cleaning the ears — Ears need to be

cleaned regularly in order to prevent infections or
hearing loss due to excessive wax buildup.

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6. Cleaning hands- and feet Hands and feet

are two areas that are often overlooked in proper
hygiene. Some people know how to wash their hands
and feet while taking a bath each day but hands and
feet are not cleaned thoroughly and effectively. Clean
hands can be crucial to overall health. Research shows
that good hand washing is one of the best forms of
defense against a host of diseases and illnesses from
the common cold to more serious conditions like
meningitis, hepatitis A, and infectious diarrhea.

DO
Activity I. Answer these questions.

1. What is adolescence?
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

2. What physical changes occur in boys during

adolescence?
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

3. What physical changes occur in girls during

adolescence?
_______________________________________________
_______________________________________________
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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 21 of 24

_______________________________________________
_______________________________________________

4. What emotional changes may appear during

adolescence?
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

5. What social changes do most adolescents experience?

_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

DEEPEN
PERFORMANCE TASK:
Direction: Body odor, bad breath, and pimples or
acne are the most common problems of adolescents.
Research ways on how to prevent them. Write it
down inside the bottle of soap below.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 22 of 24

POST-ASSESSMENT
Direction: Encircle the letter that corresponds the correct
answer.
1. What is adolescence?
a. A period of development that occurs after childhood
but before adulthood
b. A period of development that occurs before childhood
but after adulthood
c. A period in which development is stagnant
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d. None of the options are correct

2. When is the right age for boys to undergo circumcision?
a. 5-10 years old
b. 12-14 years old
c. 15-20 years old
d. 20-25 years old
3. Where was the menstrual blood flows?
a. It flows from the cervix
b. It flows from the vagina
c. It flows from the uterus
d. It flows from the ovary
4. It is a menstrual problem which is very painful and
causes menstrual cramps.
a. Dysmenorrhea
b. Menstruation
c. Amenorrhea
d. Oligomenorrhea
5. It is a change during adolescence where in his or her
behavior changes.
a. Physical change
b. Emotional change
c. Social change
d. Psychological change
6. What part of the female reproductive organ that is
found in the lower part of the abdomen and positioned on
both sides of the womb?
a. Cervix
b. Uterus
c. Ovaries
d. Fallopian tubes
7. The following that are stated below are Myths in
menstruation, which one is the Fact?
a. A girl will become crazy if she takes a bath during her
menstrual period.
b. Taking a bath or when in swimming pool causes the
menstruation to stop.

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East Negros Academy, Inc. Learning Module for EPP 5(Week 14-15) Page 24 of 24

c. While taking a bath or when swimming, menstruation

may stop temporarily.
d. Drinking carbonated drinks or drinks containing
caffeine or alcohol will increase menstrual flow.
8. Which of the following is the proper care after
circumcision?
a. Boys should exercise vigorously.
b. Do not change underwear every day.
c. Wash and clean the wound regularly until it is
completely healed.
d. Touch the wound with bare hands.
9. Which of the following is a proper way of cleaning the
body?
a. Brushing teeth
b. Taking a bath regularly
c. Keeping the hair clean
d. All of the above choices
10. These are proper things to use for cleaning the hair
except one.
a. Comb
b. Shampoo
c. Conditioner
d. Talcum powder

REFERENCE
Gee E. Velasquez (2018). Dynamics Series in Home
Economics and Livelihood Education.“Growing Boys and
Girls.” pp 105-118. JO-ES K-12 Series.

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(electronic, mechanical, photocopying, recording, or otherwise) without prior written permission from the school.