Bulacan State University College of Nursing City of Malolos, Bulacan
Bulacan State University College of Nursing City of Malolos, Bulacan
Bulacan State University College of Nursing City of Malolos, Bulacan
COLLEGE OF NURSING
City of Malolos, Bulacan
GOAL: To provide knowledge and awareness on how to manage daily activities that is only applicable to older adults.
After 1 hour of health 1. Range of motion is how Introduction 10 minutes Pictures and Self Question and Answer:
teaching, the patient will be well someone can move demonstration.
able to: the joints in their body. 1. Define what is
Most people lose some range of motion.
-Demonstrate the proper range of motion as they 2. What are the types
range of motion that is get older. Some reasons of range of motion?
applicable for their age and for this are tight muscles, 3. What are the
condition. injury, pain, arthritis, or applicable exercises
lack of activity.Often for their age?
-Determine what are the Discussion ( Range of 10 minutes
older adults do not know 4. Does aerobic
types of range of motion. motion ,types of
how much range of activity help you?
applicable)
-Demonstrate the applicable motion they've lost until it 5. Does your muscle
range of motion for their is hard to do things like get stronger after
age. walk, shower, get dressed, muscle
or cook. Strengthening
activity?
2. Less range of motion
makes it more likely a
person will fall and get
Demonstration, Range
hurt. The best way to of motion that is
protect range of motion is applicable only for
to keep moving, even their age. 30 minutes
when it is hard.
3. Moderate-intensity
aerobic activity,anything
that gets your heart
beating faster. (brisk
walking for 30 minutes a
day)
4. Muscle Strengthening
activity, do activities that
make your muscles work
harder than usual.
(legs,hips,back,abdomen,
chest, shoulders, and
arms.