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    What Do I Eat?: Foods For Physical Regeneration and Ascension

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    Ana Pinho

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    © All Rights Reserved
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    What Do I Eat?: Foods For Physical Regeneration and Ascension

    Uploaded by

    Ana Pinho
    13 views1 page

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    Foods_for_Regeneration_Pg1

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    13 views1 page

    What Do I Eat?: Foods For Physical Regeneration and Ascension

    Uploaded by

    Ana Pinho

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    What do I eat?

    Foods for Physical Regeneration and Ascension


    Eat a predominantly plant based, vegan diet – 80%
    With Earth’s shift to a faster pulsating fifth dimensional vibration, karmic energy distortion locked into
    the cells is being released. It is part of our physical ascension process, but karmic energy release
    makes the body acidic and acidity in the body causes stiffness, aches and pains and patterns of dis-
    ease to take hold. In addition, since we are physical beings living on Earth and calibrated to Earth
    frequency, foods that are grown in the Earth nourish us best, providing that there are nutrients in the
    soil in which fruits and vegetables are grown. Ensure that produce is well washed and pesticide free.

    General Guidelines – As received from Spirit


    Eat green, leafy, sun ripened vegetables – raw – organic if possible
    Eat a range of other green, white, yellow, orange, red, purple vegetables – raw and steamed
    Eat a range of fruits – organic and raw
    Eat nuts and seeds
    Silica – drink oat straw, or horse tail tea
    Add liquid chlorella to four 16 oz glasses of pure water daily
    Use lemons in salad dressing and drink lemon water
    Eat a handful of parsley daily
    Eat full spectrum, plant based amino acids – protein
    Drink nettle tea – add to oat straw or horse tail tea
    Eat a range of red berries, fresh and in powder form
    Eat 1 tsp of high UMF honey daily
    Eat 1 -2 tbsp of spirulina and chlorella daily
    Take a minimum of 2,000 mg of Vit C daily – Ester C, or Lypo-spheric Vit C
    Delete wheat and gluten – go light on grains
    Delete sugar, except fruit sugar – use stevia
    Make super food smoothies and drink daily – focused nutrient cocktails
    Coffee okay – maximum two cups – organic is best

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