RTL Safety Meeting Topic

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RTL SAFETY MEETING TOPIC – 6th April 2021

Back Injuries and Prevention Safety Talk


Back injuries are some of the most prevalent and hardest-to-prevent injuries on the job.
According to the OSHA Statistics, more than one million workers suffer back injuries
each year, and back injuries account for one of every five workplace injuries or
illnesses. These types of injuries account for a large majority of worker’s compensation
claims every year.

Back injuries often occur when:

 An individual is lifting an object


 Using improper lifting techniques such as lifting with the back and not the legs
 Lifting an object that is too heavy for the individual
 Twisting while lifting or carrying objects
 Repetitive lifting during a work task

Ways to Prevent Back Injuries


Eliminate– The best way to protect individuals against back injuries is to eliminate as
many lifts as possible during the work day. Using equipment such as forklifts, heavy
equipment, Trollies etc are the best way to achieve eliminating handling and lifting
objects by hand. Break down large or heavy objects that pose a hazard when lifting into
smaller safer loads when possible.

Engineering Controls– Setup work areas that are ergonomically friendly to all
employees. Install mechanical lifting devices and conveyor belts where feasible to limit
handling objects. Install proper shelving and setup storage areas that keep objects and
lifts within an optimal range. Keeping objects within the proper range helps keep
employees from making awkward or dangerous lifts that can result in a sprain.

Administrative Controls– Use the buddy system when lifting any awkward or heavy
objects. Agree on weight limits for lifting. For example, having a policy to not lift anything
over 100lbs as a team without first involving a supervisor to see if there is a safer way to
complete the lift is an administrative control. Also, always select employees who are
physically capable of making the lifts of a task before the work begins.

Personal protective equipment such as back supports, or back belts have not shown to
be overly effective in preventing back injuries. These devices often create a false sense
of security when completing lifts. Individuals should focus on stretching and using
proper lifting techniques over using a back belt to keep them safe.

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