__________4. Okir has unique A. Balanghay C.

carving prominent to any design. Sarimanok

3RD QUARTER TEST
__________5. Badjao houses B. Panolong
MAPEH 7 are commonly found in the Sulu D. Torogan
Sea.
Name: __________6. Kulintang is Test III A. Multiple Choice
_____________________________ composed of eight different- Directions: Read each
_________Grade & Section: sized of gongs. statement. Write only the letter
___________________Score:____ __________7. The Grand of your choice.
_______ Mosque of the Philippines is _____1. Good mental health
located in Bukidnon. starts with the health of your.
Test I. Directions: Identify each __________8. The Monastery of A. Body B. Mind D.
statement. Fill in the missing Configurations is situated at Relationship with others
letters in the box to complete the Cotabato City. C. Relationship with God
word. __________9. Tinalak has _____2. The following are some
complicated designs and practices of staying mentally
1. It is a lyrical rendition of
decorated with floral patterns.
C A T and emotional healthy
__________10.Panolong is the
except.
different improvised text. dwelling place of the datu that
signifies rank, prestige A. Eating right B.
and wealth. Exercising D.
PART II. MULTIPLE CHOICE Thinking positively C.
2. It is a song of the Yakans to put Directions: Read the statements Thinking negatively
A Y carefully. Write the letter of the _____3. Having good mental
correct health best means.
the baby to sleep.
answer. A. Being unable to cope with
_____1. One of the arts and any type of stressor
crafts of the Bilaan B. Being able to cope with daily
3. It is the instrument that is highly A. Malong C. stressors and work productively
K I T N Saruk C. Being able to cope with stress
B. Okir D. without the need of other
valued priceless heirloom.
Textile people
_____2. A sailboat from D. Being unable to understand
Zamboanga having several
4.It is an instrument made of when a stressor is real versus
colors and geometric
imagined
D A I shapes
B. IDENTIFICATION
A. Balanghay C.
wood which resembles an Sarimanok Directions: Identify whether the
elongated guitar with 2 strings. B. Kampilan D. following habits are GOOD or
Vinta BAD.
_____3. A wing-like ornament ___________4. Exercising daily
5. A chant to be sung by the wife- featuring naga or serpents ___________5. Avoiding of
to be during the ceremony. A. Hilot C. tasks
Panolong ___________6. Trying to be
A I B. Okir D. perfect
Torogan ___________7. Sleeping late at
night
Test II. _____4. A Maranao’s multi-
___________8. Taking time to
colored cotton cloth having
PART I. TRUE OR FALSE variety of geometric or
eat well
Directions: Write TRUE if the floral designs ___________9. Having
statement is correct and FALSE A. Malong excessive stress
if it is wrong. C. T’nalak ___________10.Lacking of
__________1. Santo Rosario B. Saruk physical activity
church is in Camiguin. D. Yakan ___________11.Having
__________2. Vinta is a large uncontrollable anger
wooden boat from Butuan. ___________12.Avoiding the
__________3. Sarangani ______5. An okir inspired use of alcohol, drugs, and
province is known for their design depicting a fowl (rooster) cigarettes
Maitum jar. with colorful wings
and feathered tail
___________13.Being obsessed _____________13. Vocal 1. It is the response of the body
with your phone and social repertoire is performed either and mind to unpleasant events in
media in responsorial or solo manner. life.
___________14.Going to bed at _____________14. Music in A. Distress B. Eustress
Mindanao can never be C. Stress D. Trauma
a reasonable time in order to
performed together with 2. It refers to the situation or
get enough sleep dances.
___________15.Reducing intake thing that causes stress.
_______________15. Cultural
of stimulants like coffee, tea, A. Hassles B.
communities that live near each
soft drinks, energy drinks, and Hypothalamus C. Phobia D.
other may influence the music of
chocolates Stressor
one another.
3. It is a positive and healthy
C.Directions: Read the response of the body from a
statements carefully. Then,
stressor.
write TRUE if the statement is
correct and FALSE, if it is not. A. Alarm B. Distress
_____________1. Music of C. Eustress D. Exhaustion
Mindanao does not have 4. It refers to a negative
symbolic meanings to the reaction of the body towards a
community. given stressor.
D. Directions: Match the
_____________2. Western A. Distress B. Eustress
musical education will always physical fitness tests in column
A with the physical fitness C. Exhaustion D. Resistance
fit with the music from
componentsin column B. Write 5. It is the stage when a person
Mindanao.
experiences the "flight or fight"
_____________3. Cultural the letter only.
communities that live near A feeling.
each other will never have A. Alarm B. Hassle C.
B
similar musical Exhaustion D. Resistance
______1. 3-Minute Step Test
characteristics. 6. It is the stage when the body
A. Agility has already responded to the
_____________4. Vocal music
______2. 40-Meter Sprint stressor and
of Mindanao follows a strict
B. Balance continuously experienced the
notation.
_____________5. Mindanao ______3. Curl-up "stress".
music is diverse and even C. Body A. Alarm B. Hassle C.
contrasting. Composition Exhaustion D. Resistance
_____________6. Epic songs ______4. Hexagonal Agility Test 7. It is the stage is when a person
only last for an hour. D. slowly loses the energy to
_____________7. Music is Cardiovascular Endurance manage the stress and
created for entertainment ______5. Paper Juggling also referred to as the "gate
purposes. E. toward burnout or stress
_____________8. Vocal music overload".
Coordination
of Mindanao uses melisma, A. Alarm B. Hassle C.
long phrases, narrow range, ______6. Push-up
F. Exhaustion D. Resistance
fluid singing, and 8. It is an organ of the brain
tremolo. Flexibility
_____________9. People ______7. Standing Long Jump that activates the body when it
create melodic chants and G. perceives a
indigenous instruments based Muscular Endurance stressor.
on the materials ______8. Stick Drop Test A. Autonomic Nervous
available in their locality. System C. Hypothalamus
H. Power
_____________10. When we B. Endocrine System D.
______9. Stork Balance Stand
study music, we also study Nervous System
Test I.
culture. 9. It is a system that releases
_____________11. The Reaction time
adrenaline into the
Lumads are the only sources ______10. Zipper Test
bloodstream.
of music in Mindanao. J. Speed
A. Autonomic Nervous
_____________12. Mindanao
System C. Nervous System
hosts more varied indigenous Strength B. Endocrine System D.
communities interacting with
Test IV.MULTIPLE CHOICE Respiratory System
Islamized, settler,
and cosmopolitan cultures A.Directions: Write the letter of 10. It is a system that releases
than any region in the country. your answer. hormones that travel through
the bloodstream to
the adrenal, thyroid, and other
glands of the body.
A. Digestive System C.
Nervous System
B. Endocrine System D.
Respiratory System
B. TRUE or FALSE
Directions: Write TRUE if the
statement is correct and FALSE
if it is wrong.
__________11. The cause of
stress is called stressor.
__________12. One of the
major stressors of adolescent is
experiencing the death of a
parent/brother/sister/close
friend.
__________13. Most stressors
are minor life changes,
especially those affecting family
and
school life.
__________14. The minor but
frequent everyday events that
cause stress are sometimes
called
“hassles”.
__________15. Breaking up
with boyfriend/girlfriend is one
of the major stressors among
adolescents.

Test I. MUSIC
1. chants
2. yaya
3. kulintang
4.kudyapi
5. sail
ARTS Part I. 5. TRUE

1. True 6. FALSE

2. False 7. FALSE

3. True 8. TRUE

4. True 9. TRUE

5. True 10. TRUE

6. True 11. FALSE

7. False 12. TRUE

13. TRUE
8. False
14. FALSE
9. True
15. TRUE
10. False
PE
Part II.
1.
1. d
2.
2. d
3.
3. c
4.
4. a
5.
5. c
6. FALSE
HEALTH Multiple Choice
7. FALSE
1. C
8. TRUE

9. TRUE

10.

1. FALSE

2. FALSE

3. TRUE

4. FALSE