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    Covid-19 Diet Plan: Ensure That You Drink Warm/Hot Water Throughout The Day

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    sreenavee
    The document provides a sample COVID-19 diet plan consisting of breakfast, lunch, evening snacks and dinner options. The diet plan includes recipes like besan chilla, missi roti, vegetable dal, soups and more to support health during the pandemic.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Covid-19 Diet Plan: Ensure That You Drink Warm/Hot Water Throughout The Day

    Uploaded by

    sreenavee
    14 views1 page
    The document provides a sample COVID-19 diet plan consisting of breakfast, lunch, evening snacks and dinner options. The diet plan includes recipes like besan chilla, missi roti, vegetable dal, soups and more to support health during the pandemic.

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    The document provides a sample COVID-19 diet plan consisting of breakfast, lunch, evening snacks and dinner options. The diet plan includes recipes like besan chilla, missi roti, vegetable dal, soups and more to support health during the pandemic.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views1 page

    Covid-19 Diet Plan: Ensure That You Drink Warm/Hot Water Throughout The Day

    Uploaded by

    sreenavee
    The document provides a sample COVID-19 diet plan consisting of breakfast, lunch, evening snacks and dinner options. The diet plan includes recipes like besan chilla, missi roti, vegetable dal, soups and more to support health during the pandemic.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    COVID-19 DIET PLAN

    MORNING DRINK BREAKFAST LUNCH EVENING SNACK DINNER


    (8 AM) (10 AM) (2 PM) (5 PM) (7 PM)

    1.BESAN CHILLA WITH 1. MISSI ROTI AND SEASONAL


    VEGETABLE
    1. CHANA SOUP
    FRESH MINT CHUTNEY
    1. TULSI KADHA 2. SEMI BROWN RICE WITH DAL
    1 . BHUNA CHANA
    2.BESAN SHEERA 2. MIX VEGETABLE
    (3 out of 7 days) WI TH BLACK
    3. BESAN CHILLA WITH FRES H
    3.WHEAT MIX VEGETABLE SOUP
    DALIA
    MINT CHUTNEY COVER
    2. GILOY JUICE
    4. BESAN SHEERA
    4.MILLET MIX VEGETABLE 3. LAUKI SOUP
    DALIA 5. WHEAT MIX VEGETA B L E
    2. 4 DATES WI TH
    3.AMLA JUICE DALIA GI NGER MI NT
    5.MOONG DAL DOSA 4. TOMATO SOUP
    WITH CHUTNEY 6. MILLET MIX VEGETABL E TEA WITH ROASTED
    4. GILOY TULSI DALIA
    6.RAGI DAL DOSA WITH MAKHANA
    JUICE CHUTNEY 7. MOONG DAL DOSA WITH
    CHUTNEY
    3. SMALL BOWL OF
    7.IDLI WITH CHUTNEY CHANA CHAAT 5. MOONG DAL
    5. GILOY NEEM 8. RAGI DAL DOSA WITH
    KHICHDI
    8.HOMEMADE MASALA CHUTNEY
    JUICE OATS
    9. IDLI WITH CHUTNEY 4. MOONG
    9.MOONG DAL SPROUTS DAL WATER 6. BESAN SHEERA
    10. HOMEMADE MASAL A OATS

    11. MOONG DAL SPROUT S 7. VEGETABLE DALIA

    ENSURE THAT YOU DRINK WARM/HOT WATER THROUGHOUT THE DAY

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