50 Day Focus
50 Day Focus
50 Day Focus
Jamie McNamee
June 2015
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Friendly flavours
A selection of condiments, herbs and spices that can be used to liven up and enrich your meals. Not only will they add amazing tastes, many of
them have health benefits.
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Free foods
The portion sizes are to be used as a guide only. You do not need to be strict with any of these foods. Use them liberally to enhance your
dishes and fill up your plate
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Exercise
Food choice Portion size Food choice Portion size Food choice Portion size Food choice Portion size Food choice Portion size Food choice Portion size Food choice Portion size
Protein
Breakfast
Fat
Meal reference
Protein
Lunch
Fat
Meal reference
Protein
Fat
Dinner
Carbohydrate
Meal reference
Protein
Snack
Fat
Post workout
Protein
Carbohydrate
Potential difficulties
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Mark each day as you complete it. Note any potential set backs so you see them coming well in advance
Week 1 1 2 3 4 5 6 7
Week 2 8 9 10 11 12 13 14
Week 3 15 16 17 18 19 20 21
Week 4 22 23 24 25 26 27 28
Week 5 29 30 31 32 33 34 35
Week 6 36 37 38 39 40 41 42
Week 7 43 44 45 46 47 48 49
50
Exercise complete
Diet perfect
Both complete...perfect!
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