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    MANLAPAZ - My Cardiorespiratory Exercises (Brochure)

    Uploaded by

    Jelsey Luz P. Manlapaz
    These exercises can improve cardiorespiratory endurance without equipment. Short 5-10 minute sessions multiple times per day can be effective if longer workouts aren't possible. Proper form and increasing intensity over time through lifting knees higher, adding hops or squats, or moving faster can continually challenge the cardiovascular system. Regular practice makes the body more efficient at exercise, allowing for longer duration and a higher fitness level.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    MANLAPAZ - My Cardiorespiratory Exercises (Brochure)

    Uploaded by

    Jelsey Luz P. Manlapaz
    63 views2 pages
    These exercises can improve cardiorespiratory endurance without equipment. Short 5-10 minute sessions multiple times per day can be effective if longer workouts aren't possible. Proper form and increasing intensity over time through lifting knees higher, adding hops or squats, or moving faster can continually challenge the cardiovascular system. Regular practice makes the body more efficient at exercise, allowing for longer duration and a higher fitness level.

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    These exercises can improve cardiorespiratory endurance without equipment. Short 5-10 minute sessions multiple times per day can be effective if longer workouts aren't possible. Proper form and increasing intensity over time through lifting knees higher, adding hops or squats, or moving faster can continually challenge the cardiovascular system. Regular practice makes the body more efficient at exercise, allowing for longer duration and a higher fitness level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    63 views2 pages

    MANLAPAZ - My Cardiorespiratory Exercises (Brochure)

    Uploaded by

    Jelsey Luz P. Manlapaz
    These exercises can improve cardiorespiratory endurance without equipment. Short 5-10 minute sessions multiple times per day can be effective if longer workouts aren't possible. Proper form and increasing intensity over time through lifting knees higher, adding hops or squats, or moving faster can continually challenge the cardiovascular system. Regular practice makes the body more efficient at exercise, allowing for longer duration and a higher fitness level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    “The more efficient and effective your

    body becomes at this, the longer you can


    maintain vigorous physical exercise and
    These exercises can enable you in the fitter you will be.” -Page Smith, 2020
    improving your cardiorespiratory
    endurance. They do not require a
    variety of tools, just so they could
    be done at any time and from any
    location. If you do not have big
    amounts of time for exercise, con- SOURCE:
    https://www.hiclipart.com/free-transparent-background-
    sider performing 5–10 minutes of png-clipart-izexa
    https://www.hiclipart.com/free-transparent-background-
    these activities a few times per day. png-clipart-itwyr
    https://www.hiclipart.com/free-transparent-background-
    png-clipart-mhizn
    https://www.hiclipart.com/free-transparent-background-
    png-clipart-ogvdw
    https://www.openfit.com/cardiorespiratory-endurance-
    definition
    https://blog.nasm.org/uncategorized/using-stage-train-
    ing-to-improve-cardiorespiratory-endurance-3
    https://www.healthline.com/health/cardiorespiratory-en-
    durance#exercises

    MANLAPAZ, JELSEY LUZ P.


    PE II
    CARDIORESPIRATORY C. Standing Side Hops E. In and Out Hopping Squats

    EXERCISES
    A. Run and Jump in Place.

    1st, from a standing position jump side-to-side with 1st, stand with your feet together. 2nd, jump your feet

    both feet at the same time. Next, you can jump over to the side so they’re wider than your hips. 3rd, squat

    an object with a bit of height to increase the diffi- in this position. 4th, jump your feet back together and
    1st, jog in place. 2nd, while continuing to jog in
    culty. squat in this position. Lastly, continue this move-
    place, lift up your knees as high as they’ll go.
    ment.
    Next, start to bring your feet back and up as
    D. Side to Side Hops
    though you want to touch your butt. F. Burpees
    Do each of these steps for 30 seconds.

    B. Jumping Jacks

    1st, from a standing position, jump up and lift your


    1st, from a standing position, lower your butt down
    arms. 2nd, when your feet touch the floor, drop your
    in a squat position. 2nd, step your right foot as far
    hands down to the floor underneath your shoulders.
    over to the right as you can. 3rd, then bring your left
    3rd, jump, step, or walk your feet back to come into a
    1st, stand with your feet together and your foot to meet your right foot. 4th, step your left foot as
    plank position. 4th, hop, step, or walk your feet for-
    arms by your side. 2 , jump your feet apart as
    nd far over to the left as you can. 5th, bring the right foot
    ward toward your hands. Lastly, jump up and con-
    you raise your arms over your head. Lastly, to meet your left foot. 6th, continue this fluid move-
    tinue the movement with which you started.
    jump back to the starting position and con- ment. Lastly, keep your butt down low the entire

    tinue this movement. time. Increase your speed or sink into a lower squat
    to increase the difficulty.

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