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    Intro To Sports and Table Tennis

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    ednak
    The document discusses the sport of table tennis, including its classification as an individual/dual sport, a brief history of how it originated from lawn tennis, the equipment used including the table, net, paddles, and balls, fundamental skills and techniques like grips, stances, and various strokes, and the basic rules of how the game is played. Drills to improve hand-eye coordination are also presented.

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    Intro To Sports and Table Tennis

    Uploaded by

    ednak
    217 views21 pages
    The document discusses the sport of table tennis, including its classification as an individual/dual sport, a brief history of how it originated from lawn tennis, the equipment used including the table, net, paddles, and balls, fundamental skills and techniques like grips, stances, and various strokes, and the basic rules of how the game is played. Drills to improve hand-eye coordination are also presented.

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    Intro to Sports and Table Tennis

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    The document discusses the sport of table tennis, including its classification as an individual/dual sport, a brief history of how it originated from lawn tennis, the equipment used including the table, net, paddles, and balls, fundamental skills and techniques like grips, stances, and various strokes, and the basic rules of how the game is played. Drills to improve hand-eye coordination are also presented.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    217 views21 pages

    Intro To Sports and Table Tennis

    Uploaded by

    ednak
    The document discusses the sport of table tennis, including its classification as an individual/dual sport, a brief history of how it originated from lawn tennis, the equipment used including the table, net, paddles, and balls, fundamental skills and techniques like grips, stances, and various strokes, and the basic rules of how the game is played. Drills to improve hand-eye coordination are also presented.

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    of 21

    Health Optimizing Physical Education 2

    (HOPE 2)-
    SPORTS
    SPORT is classified into:
    ▪ Individual Sports – Sports that are played by one participant in each competing side. It
    requires high amount of discipline, self-confidence, focus, and passion.
    ▪ Dual Sports – Sports that are played by two competing pairs

    ▪ Team Sports – Sports that are played by three or more players in each competing
    side. Many variables are considered to determine the success of failure of the team.
    Quick exercise
    I. Identify or classify the sports below:
    1. Basketball
    2. Boxing
    3. Fencing
    4. Beach volleyball
    5. Football
    Academic year 2020-2021
    ▪ 1st quarter – Individual/dual sports ▪ 2nd quarter – Team sports
    -Table tennis -Volleyball
    -Athletics (track and field) -Football
    TABLE
    TENNIS
    • Introduction
    • History
    • Equipment
    • Fundamental skills and technique
    • Rules of the game
    Introduction
    ▪ Table tennis (some call it ping pong) is both an individual and dual sports where it can
    be played inside the gymnasium where there is now wind. It can also be played
    outside if gymnasium isn’t available, just make sure that there is less to no wind. The
    sport can be played in doubles wherein two players in the same team competes with
    two players at the opposite team.
    ▪ Table tennis can also be played with both men, both women, or mixed.
    ▪ The objective of the game is to hit the ball with the paddle or racket returning it to the
    opponent’s side over the net.
    HISTORY
    ▪ 1880’s, table tennis was invented in Victorian England. It was an adaptation of the popular
    game lawn tennis as a way of continuing to play the game during winter season.
    ▪ The game gained popularity in a short amount of time due to its accessibility for the people to
    play at home.
    ▪ A lot of game companies began marketing sets that came with nets, bat, and balls.
    ▪ The game went by a lot of different names. Some are:
    - Ping-Pong or Gossima
    - Table Tennis
    - Whiff Waff
    - Pom-Pom
    - Pim-Pam
    HISTORY
    ▪ Eventually, pingpong and table tennis was stuck and in 1901, the ping pong
    association was formed.
    ▪ J. Jaques & Son Ltd (British manufacturer) trademarked the name ping pong world
    wide.
    ▪ Later then, trademarked by the Parker Brothers (board game company) of USA.

    ▪ 1922, ping pong association was renamed as table tennis association.


    EQUIPMENT
    • TABLE
    1.52m in width or 5 feet.
    2.74m in length or 9 feet.
    76cm in height.

    Surface of the table should be dark,


    preferably green for less reflective
    effect. Sidelines and endlines are
    white.
    EQUIPMENT
    • NET
    6 inches in net height.

    Light in texture and stretched across


    center of the table and attached to the
    outside by vertical measure.
    EQUIPMENT
    • RACKET OR PADDLE
    A wooden rubber faced racket
    The striking surface must be covered
    with a pimpled rubber facing inward
    and outward
    The two surface of the racket shall be
    black on one side and bright red on
    the other side.
    EQUIPMENT
    • Ping pong balls
    Small celluloid spherical ball.
    White or orange in color
    40mm in diameter
    2.5g in weight.

    International Table Tennis Federation


    approved a standard ball that has a
    uniform bounce.
    FUNDAMENTAL SKILLS AND
    TECHNIQUE
    ▪ Grips and racket control
    ▪ Stance and footwork
    ▪ Serving

    ▪ Strokes
    Grips
    Shakehand grip Penhold grip
    Stance and footwork
    Beginners stance in serving – Face slightly to the
    right side with feet well apart and the left foot
    forward. Be in position about 1 ½ to 2 ft. directly
    behind the center line of own court.

    Stance in receiving - Position is about 2 to 2 ½ feet


    directly in the back of the center line of own court.
    Feet are well apart, knees slightly bent and body
    inclined forward in ready position.

    For Forehand Strokes – The left foot and left


    shoulder point approx. toward the table.
    For Backhand Strokes - The right foot and shoulder
    should point approx. toward the table.
    Rules of the game
    ▪ The objective of the game is to hit the ball with the racket or paddle held in the hand
    over the net.
    ▪ The ball must strike on the player’s side of the court before striking the top of the table
    on the opponent’s court.
    ▪ Striking the ball before it bounces is not allowed.

    ▪ Whoever commits a mistake looses a point and your opponent gains a point.
    ▪ A player or pair first scoring eleven (11) points is the winner of the game, unless both
    players or pairs score 10 points, the game shall be won by the first player or pair
    subsequently gaining a lead of two points.
    ▪ A match is won in a three out of five games.
    Rules of the game
    ▪ Gaining a point:
    1. Failure to make a good service, unless a let is declared.
    2. Failure to make a good return of a good service or a good return made by the opponent,
    unless a let is declared.
    3. If the player, the racket, or anything that the player wears or carries touches the net or its
    support while the ball is in play.
    4. If the player’s free hand touches the playing surface while the ball is in play.
    5. If, before the ball in play has passed over the end lines or sidelines, not yet having touched
    the playing surface on the player’s side of the table after being struck by the opponent, it
    comes in contact with the player or anything the player wears or carries.
    6. If a player strikes the ball twice in succession.
    7. If the server (or partner) stamps a foot during the service.
    Rules of the game
    ▪ A let is declared on the following cases:
    1. If the served ball, in passing over the net, touches it or its support, provided that the
    service would otherwise have been good or volleyed by the receiver.
    2. If a service is delivered when the receiver is not ready , provided always that the
    receiver may not be deemed unready if an attempt to strike at the ball is made.
    3. If either player is prevented by an accident not under his or her control from serving
    a good service or making a good return.
    Rules of the game
    ▪ Order of serving, receiving, and ends
    1. A lot or coin toss will be done and whoever wins will have the right to choose
    whether to serve first or to receive.
    2. After each two points have been scored, the receiving player shall become the
    serving player and so on until the end of the game, unless both players score 10
    points or the expedite system is in operation, when the sequences of serving and
    receiving shall be the same but each player shall serve for only one point in turn.
    3. In each game of doubles match, the pair having the right to serve first shall choose
    which of them will do so and in the first game of a match, the receiving pair shall
    decide which of them will receive first; in subsequent games of the match, the first
    server having been chosen, the first receiver shall be the player who served to him
    in the preceding game.
    Rules of the game
    ▪ Order of serving, receiving, and ends
    4. In doubles, at each change of service the previous receiver shall become the server
    and the partner of the previous server shall become the receiver.
    5. The player or pair serving first in a game shall receive first in the next game of the
    match and in the last possible game of a doubles match the pair due to the receive next
    shall change their order of receiving when first one pair scores five points.
    6. The player or pair starting at one end in a game shall start at the other end in the next
    game of the match and in the last possible game of a match the players or pairs shall
    change ends when first one player or pair scores five points.
    Drills for hand-eye
    coordination
    ▪ Forehand bounce- Using a shake hand grip, perform 10 bounces of the ping pong ball
    on the forehand side of the racket. Make sure to keep your feet apart, stand tall, and
    focus on the ball

    ▪ Backhand bounce - Using a shake hand grip, perform 10 bounces of the ping pong
    ball on the backhand side of the racket. Make sure to keep your feet apart, stand tall,
    and focus on the ball

    ▪ Alternate bounce - Using a shake hand grip, perform 10 bounces of the ping pong ball
    on the forehand and backhand side of the racket alternatively. Make sure to keep your
    feet apart, stand tall, and focus on the ball.

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