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The Kangaroo Who Couldn't Sit Still: Ocean Breathing

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The Kangaroo Who Couldn't Sit Still: Ocean Breathing

Uploaded by

Teri WILSON
392 views3 pages

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adhd-kangaroo-packet

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392 views3 pages

The Kangaroo Who Couldn't Sit Still: Ocean Breathing

Uploaded by

Teri WILSON

Copyright:

© All Rights Reserved
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The Kangaroo Who Couldn’t Sit Still

Ocean Breathing

Ocean breathing is a skill that will help you calm down when you feel
hyper or excited.

Close your eyes and imagine ocean waves. Each wave crashes
1 onto the shore, and then gently rolls back into the ocean.

Breathe in slowly through your nose. Imagine the sound of


2 breathing in as a wave rolling back into the ocean.

Put your lips together like you are blowing through a straw, and
3 slowly breathe out. Imagine the sound of breathing out as an
ocean wave crashing onto the shore.

4
Keep breathing in through your nose, and out through your lips,
imagining ocean waves. Practice for 1 minute.

© 2020 Therapist Aid LLC Provided by TherapistAid.com


The Kangaroo Who Couldn’t Sit Still
Create a Routine

Creating a routine will help you remember to do important things like


homework and chores. A good routine will also have plenty of time for
playing and having fun!

A “routine” means doing the same things every day. For


example, brushing your teeth every night right before bed.

With a grown-up, write down your routine and put it somewhere


you can see it, like on the fridge, or in your room.

Include time for resting, snacks, and playing. Scatter fun things
throughout your routine so you don’t get too bored.

For difficult tasks, plan even the little things. For example, think
of a quiet place where you can always do homework, or if
mornings are difficult, lay out clothes the night before.

It takes time to learn a new routine. A grown-up can remind you


what’s next in your day, and help you stay on track.

© 2020 Therapist Aid LLC Provided by TherapistAid.com


The Kangaroo Who Couldn’t Sit Still
Problem Solving

Problem solving means coming up with new ways to deal with


challenges. Sometimes you have to try a bunch of different solutions
before finding what works.

Clearly explain the problem.


1 I keep losing my homework before turning it in.

Think of a few different ways to solve the problem.


2 • Create a special folder for my homework. Homework to do
goes in the left pocket, completed homework goes in the right.
• Have a grown-up review homework and put it in my backpack.

Pick your favorite solution and try it for a few days. If it


3 isn’t working, try making changes.
I tried the homework folder first. One day I forgot the folder at
home, so I made a rule that it always stays in my backpack.

Review if the solution worked. If it did, great! If not, try one


4 of your other solutions.

© 2020 Therapist Aid LLC Provided by TherapistAid.com

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