Gann K
Gann K
Gann K
Kimberlee Gann
HW420
1/19/2021
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Developing a health and wellness paradigm or plan, is essential in charting how your
health is going. In order to know where you client is coming from an inventory or questionnaire
is a good place to start. Once the inventory is complete, then the health coach and client can
discuss further anything that needs to happen next. Such as further resources recommended by
the health professional, referrals and programs. A client needs an inventory so the health coach
knows where to start, it helps the client to be in the right state of mind and can make sure none of
the spiritual or psychological issues get left out for further therapy.
Questions
The first question I asked was May I ask your faith background? I asked this as a starting
point to reference everything else I was going to ask. The second question I asked was Do you
have a spiritual or faith belief? I wanted to know what their beliefs are and how that molds them
as a person. Thirdly, I asked What helps you through hard times? I thought that this could shed
some light as to whether their faith and spirituality was helping their health or not. Number 4
was Do you feel that your spiritual health is affecting your physical health? I asked this because
I feel as a health professional that it is important what the patient thinks. Number 5 is Does your
spirituality impact the health decisions you make? I wanted to know if the person believed that
because of their spiritual beliefs they make certain decisions about their health like eating
healthier or more physical activities. Number six was Do you have spiritual practices such as
praying, meditating, listening to music or reading sacred texts that you find helpful or
comforting? This was asked to help the patient if they need direction as to what kind of spiritual
practices to suggest if they need comfort or help. Also, to see if they have problems being
comforted. Next, I asked What gives your life meaning? This was a hard one to ask, because I
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believe some people will say, that they don’t know. I wanted to know if they found something
that gave them meaning. It’s a nice jumping off point. Number 8 was What does mental health
mean to you? I wanted to know if they knew what mental health was, do they think it’s
important? I then asked if they believed it was the same as happiness. I wanted to see if there
perspective was spot on or was in a little skewed. Then follow up question I asked to that was Is
mental health the absence of mental illness? Sometimes I think we have that misperception and I
think it is important to have a starting place when talking about mental health. Number 11 I
asked have you ever experience a terrible occurrence that has impacted you significantly? This
is important to ask because it allows the health professional to see things from the patients past
experiences. The last question I asked was “Would you say the coping or comforting practices
you mentioned earlier helps with your significant occurrences? I know this question is not open
ended but a health professional needs to know if a patient’s spiritual practices are meeting a need
Interview1
Question 1 May I ask your faith background? This question was answered as yes, I am an
apathetic atheist which believes I am a white witch and green witch, and I am practicing
witchcraft. Question 2; Do you have a spiritual or faith belief ? She answered She has a
connection to herself and world. She sees her shadow self. This spirituality helps her connect to
nature. Number 2 is What helps you through hard times? She said writing down plans in a
planner, self-care, journaling and taking the time for herself. Question number 4 is Do you feel
your spiritual health is affecting your physical health? Yes, when she does more yoga, she feels
more cared for. Taking care of her body helps her soul feel cared for. Number 5 question: Does
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your spirituality impact the health decisions you make? She didn’t think that her spirituality
impacted her health decisions. Number 6 is Do you have spiritual practices such as praying,
meditating, listening to music or reading sacred texts that you find helpful or comforting? She
said yes, she has books, pdf’s, she meditates, sings to her plants, mantra’s while brushing her
hair and small things she does. Number 7 is What gives your life meaning? She mentioned
finding love, happiness, and for others after her to find meaning. Love she receives and gives.
The care she can show to others. Number 8 question was What does mental health mean to you?
Physical health is intertwined, taking care to acknowledge her issues, medication didn’t work for
her, scheduling, art, taking care of herself. Recognizing that she is extroverted, empathic and
distancing herself from others when she feels overwhelmed. Number 9 question is the follow up
question about is mental health the same as happiness. And she stated that mental health is a
state of mind, neutral. Her happiness is situational and part of her mental health but not the
same. Number 10 question is What do you believe about mental health being the absence of
mental illness? And she said No, finding ways to combat your mental illness because I combat
them daily. Question 11 is Have you ever experiences a terrible occurrence that has impacted
you significantly? She answered the divorce of my parents impacted me more than I thought,
she was assaulted twice and her three car accidents. The last question I asked as a follow up to
number 11 was Would you say the coping or comforting practices you mentioned earlier helps
with your significant occurrence? She answered that she did not think her spiritual practices help
with her issues. These findings could be incorporated for mind-body-spirit health by having a
jumping off point to talk about what is missing in her paradigm, which is a plan where one
focuses on several key factors; such as emotional, occupational, physical, social, intellectual, and
spiritual health (Projecthelping.org, 2016). The things she needs to add to her plan for health
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starts with where a person is already. She is already doing some wonderful things for her mind
and spirit. Now she needs to add in some things for her body such as nutritious food and regular
physical activity. Next, we would talk about how her occupation is going and then her
intellectual pursuits. These findings could show her the whole picture of what she is doing well
and what needs improvement to keep pushing towards health. To help ones’ client find and
pinpoint their moral compass (Formica, 2008). This is also important to see if they have an idea
of what the meaning of life is and are, they pursuing this meaning through things they can
tangibly do. When a client knows what gives their life meaning and is consistently working
toward their goals, they will be more positive (Puchalaski, 2001.). Wellness is when one is
flourishing. Our whole body is balanced, our mind body and spirit, all aligned. We are content,
Inventory. I believe that I should ask some more questions at the end of the inventory
such as Would you like any suggestions as to additional spiritual practices you could try? Or It
sounds like maybe we could try adding in some helpful or comforting ideas to help with your
significant occurrence. The client also mentioned that she thought number 4 and 5 seemed like
the same question. I don’t think they are but maybe I could phrase them a little different or not
have them right next to each other. I think when I asked her if her spirituality affected the health
decisions she made maybe being that,, she is a witch it might not have applied to my client. I felt
like that I wanted to help my client further and I realize this is just the process of being a health
coach, ask questions first and then sit down with them and discuss options after I review their
questionnaire.
Health Plan. In essence, the health plan is a model that can be used for the rest of ones’
life. We always are needing a tune up. Just like our teeth need to continually be cleaned and
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then going to a checkup at the dentist. A questionnaire is a good place to find out where a client
is psychologically and spiritually in their life. From that point, a discussion can take place about
the answers to the questions. More questions can be asked as well on both sides. Questionnaires
need to continually be updated to make the maximum benefits happen in their clinics or
corporations. When we are well, we are thriving, not just without disease. There is a huge
difference when our body mind and spirit are all connected and whole. When one finds that
References
spiritual-materialism/
Directions, 2013(144), 87-95.
http://search.ebscohost.com.libauth.purdueglobal.edu/login.aspx?
direct=true&db=tfh&AN=93278769&site=eds-live
https://www.csh.umn.edu/education/online-modules-and-resources/learning-modules-
healthcare-professionals
management/in-depth/positive-thinking/art-20043950?pg=1
paradigm-vs-wellness-paradigm/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305900/
https://www.psychologytoday.com/us/blog/enlightened-living/200812/cutting-through-
spiritual-materialism.
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