SUMMATIVE ASSESSMENT IN PHSICAL EDUCATION

Grade 7
First Quarter

Name: ___________________________________________ Date: __________________________

1. Which one refers to the amount and distribution of fat, muscle, water, bone, and muscle in a person’s body?
A. Flexibility B. Speed C. Body composition D. Balance
2. Which of the following is the ability of a person to perform movements of the same kind in the shortest
period of time?
A. Speed B. Power C. Coordination D. Reaction Time
3. All of the following are skill-related fitness EXCEPT ____________.
A. Coordination B. Balance C. Muscular Strength D. Agility
4. Which of the following is used to measure body composition by means of height and weight?
A. Cardiorespiratory C. Muscular Endurance
B. Reaction Time D. Body Mass Index
5. Which one refers to the amount of force exerted by the muscles?
A. Muscular Strength C. Balance
B. Muscular Endurance D. Flexibility
6. Which of the following refers to the ability of a person to perform tasks with the use of the senses alongside
the body part/s at the same time?
A. Flexibility C. Power
B. Coordination D. Speed
7. Which one refers to how fast a person reacts to a certain stimulus?
A. Speed C. Reaction time
B. Muscular Endurance D. Cardiorespiratory
8. Which of the following is the capacity to change the direction of movement with quickness and lightness
without loss of balance?
A. Body Mass Index C. Agility
B. Cardiorespiratory D. Muscular Endurance
9. Which statement supports the word cardiorespiratory in physical fitness assessment?
A. It makes possible for a person to perform a range of movements around a joint or a series of joints.
B. It is the degree to which the heart vascular system, and respiratory system efficiently work to
help one carry out a task for a prolonged period of time.
C. It is a set of attributes that people have or need to achieve so that they can effectively perform
physical activities.
D. This is undertaken for reasons related to maintaining and improving skills and performance in athletic
or sports events.
10. Which one refers to the muscles group are able to endure contracting against a given load?
A. Power B. Balance C. Coordination D. Muscular Endurance
11. Speed: ____________: Agility: Patintero.
A. Volleyball B. Racket Sports C. Badminton D. Swimming
12. Balance: Turk stand: Endurance: ____________.
A. Basketball C. Running
B. Stretching Exercise D. Table Tennis
13. Power: Long Jump: Reaction Time: ___________.
A. Swimming B. Patintero C. Shot put D. Basketball
14. Coordination: ____________: Muscular Strength: Strength Training.
A. Racket Sports B. Swimming C. Table Tennis D. Volleyball
14. Which one is defined as any bodily movement produced by skeletal muscles which can be done in the form
of games, recreation, sports, and household chores?
A. Physical Education C. Skill-Related Fitness
B. Physical Activity D. Health-Related Fitness
15. Which of the following is NOT principle of physical activity?
A. Schedules B. Facilities C. Goal D. Fitness Dance
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16. How do physical activities affect our body?
A. Enhance the different fitness components
B. Reduce the destructive coping behavior of learners
C. Control stress or decrease muscular tension
D. All of the above
17. What is the most important basis of your plan?
A. Fitness Status B. Goal C. Schedules D. Facilities
18. Which one is defined an integral part of the general education designed to promote the desired level of
fitness through participation in well selected activities.
A. Physical Activity C. Skill-Related Fitness
B. Physical Education D. Health-Related Fitness
19. Which of the following is an example of muscular endurance exercise?
A. Long Jump B. Ruler Drop Test C. Running D. Swimming
20. What is the best answer when your teacher asked you to define physical fitness?
A. It is an integral part of the general education designed to promote the desired level of fitness through
participation in well selected activities.
B. It is the bodily movement produced by skeletal muscles which can be done in the form of games,
recreation, sports, and household chores.
C. It is a set of attributes that people have or need to achieve so that they can effectively perform
physical activities.
D. All of the above
21. What principle of exercise refers to the kind of activity that is done such as aerobic, balance strength,
flexibility and exercises?
A. Intensity B. Type C. Time D. Frequency
22. Which of the following does NOT belong to the four FITT principles?
A. Time B. Fitness C. Intensity D. Type
23. What refers to “how long you should engage in a specific physical activity”?
A. Frequency B. Intensity C. Type D. Time
24. In the FITT principle of training, what does “I” stand for?
A. Integrity B. Indoor C. Intensity D. Instant
25. What principle of training has different components of fitness require various types of exercise to be
developed?
A. Specificity B. Reversibility C. Progressive D. Individual Difference
26. What is the benefit of physical fitness?
A. It helps to manage stress, anxiety, and fatigue.
B. It helps lower risk of injuries.
C. It assists in maintaining healthy bones, muscles, and joints.
D. All of the above
27. All of the following are benefits of qualify living EXCEPT ___________.
A. It increases stamina.
B. It improves sleeping and time habits.
C. It helps reduce blood pressure.
D. It upholds a longer and healthier life.
28. Which stroke is also known as the dolphin kick?
A. Backstroke B. Breaststroke C. Freestyle D. Butterfly
29. It is the only style in swimming in which swimmers are faced-up in the water.
A. Backstroke B. Freestyle C. Butterfly D. Breaststroke
30. All of the following are equipment used in swimming EXCEPT ________.
A. Kick Board B. Baton C. Goggles D. Swimsuit
31. What is the order for a medley relay in swimming?
A. Butterfly, Freestyle, Backstroke, Breaststroke
B. Butterfly, Backstroke, Freestyle, Breaststroke
C. Backstroke, Breaststroke, Butterfly, Freestyle
D. Breaststroke, Butterfly, Backstroke, Freestyle
32. Which stroke is also known as the frog stroke?
A. Freestyle B. Butterfly C. Breaststroke D. Backstroke
33. Which stroke is usually regarded as the most difficult?
A. Freestyle B. Backstroke C. Butterfly D. Breaststroke
34. Which of the four strokes is considered the universal stroke, and is also the fastest?
A. Backstroke B. Backstroke C. Butterfly D. Freestyle
35. Which stroke is being interchangeably known as freestyle?
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 A. Breast B. Crawl C. Fly D. Back
36. In what year was the first European amateur swimming competitions were in Vienna?
A. 1886 B. 1887 C. 1888 D. 1889
37. He won the first Olympic medal by winning bronze in the 200 m breaststroke event at the 1928 Olympics in
Amsterdam, the Netherland?
A. Artemio Salamat C. Teofilo E. Yldelfonso
B. Jacinto Cayco D. Captain Matthew Webb
38. Who was the first man to swim the English Channel in 1875?
A. Captain Matthew Webb C. Jacinto Cayco
B. Teofilo E. Yldelfonso D. Artemio Salamat
39. Which of the following is NOT equipment of athletics event?
A. Hurdles B. Starting Blocks C. Baton D. Goggles
40. What is the Greek word of athletics?
A. Athlis B. Athlise C. Athis D. Athlos
41. In what year does athletics held in the first Olympic Games which took place in Athens?
A. 775 BC B. 776 BC C. 777 BC D. 778 BC
42. All of the following are benefits of athletics EXCEPT _________.
A. Physical B. Mental C. Physiological D. Social
43. This is formerly called hop, step and jump.
A. Triple Jump B. Long Jump C. High Jump D. Hurdling
44. Which of the following includes 100, 200, and 400 meter dash?
A. Long Jump B. Sprinting C. Throwing D. Hurdling
45. What do you call a smooth implement, usually wood with a metal rim, which weighs two kilograms for men
and one kilogram for women?
A. Discus Throw B. Shot put C. Javelin D. Hammer Throw
46. Which one refers to the final position or leg in a relay race?
A. Baton B. Blind Pass C. Anchor leg D. Take-Off-Board
47. What do you call a stick that is passed from one relay runner to another?
A. Trial B. Relay leg C. Heat D. Baton
48. Which of the following is a solid metal ball that weighs 16 pounds for men and 8.8 pounds for women?
A. Shot put B. Hammer Throw C. Javelin D. Discuss Discus
49. Which one is a rhythmical sprinting over the hurdles?
A. Throwing B. Long jump C. Sprinting D. Hurdling
50. Which one is an example of sprinting event?
A. Jumping B. Walking C. Running D. Throwing

“Be strong and courageous. Do not

Prepared by:

MAY ANN P. ACIERTO

Checked by:

JOYLIZA P. MORILLO
JHS Head Teacher

Approved by:

ANGELITA Q. TACIS, MAEd

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