Salcedo, Alyssa Marie R.

PED 028: Physical Activities Towards Health and Fitness II

C2-2BSN-15 Jay Aldrin Narvaes Carranza

Activity 1. FITTP and Red Flags Tabulation

Instruction:
1. You must complete the table and differentiate the FITTP prescription for each pre -existing medical condition.

2.Familiarized with the red flags or special considerations of each pre-existing medical condition that will serve as the
basis for prescription revision or modification, as well as immediate termination of exercise.

Medical Red flags for Special

Frequency Intensity Time Type Progression
Conditions Considerations
Antihypertensive
Aerobic agents such as alpha
exercise such blockers, calcium
Progression may
walking, channel blockers and
be individualized
3 to 4 days a Moderate 30 minutes of cycling, or vasodilators may
based on
week can re exercises can moderate swimming can provoke hypotensive
Hypertension tolerance and
reduce blood lower the blood exercise per help lower episodes after abrupt
preference in a
pressure pressure day blood cessation of activity.
conservative
pressure and Hence, extending the
manner.
make heart cool-down period is
stronger. generally
recommended.
3 to 5 exercise Moderate level 30 mins a day Aerobic Associated factors,
Aerobic exercise
Cardiac Disease sessions per of activity or at least 5 days exercises including vocational
trains the heart to
week exercise a week such as and avocational
 swimming, be more efficient requirements,
cycling, and and stronger. musculoskeletal
brisk walking. limitations, premorbid
activity level and
personal health/fitness
goals are important
consideration when
developing a
rehabilitation exercise
program for cardiac
patients.
Any form of
aerobic
Minimum of exercise that To avoid injury,
At least twice a Moderate or
150 minutes uses large progression of Individual with
week on non- vigorous
per week of muscle groups intensity, Diabetes should
consecutive exercise for
Diabetes exercise and causes frequency and preferably exercise in
days but more optimal gain in
undertaken at sustained duration of a supervised cardiac
ideally 3 times a strength and
moderate increases in exercises should rehabilitation initially.
week insulin action.
intensity. heart rate is occur slowly.
likely to be
beneficial.
30 to 60
Any form of ensure that individuals
minutes per
aerobic have no
Moderate to day and 150
5 days per exercise that Target a minimal contraindications to
vigorous mins per week
week to uses large reduction in body exercise before
intensity of moderate
Obesity maximize the muscle groups weight of at least commencing a
physical physical
caloric such as 5% to 10% initial physical activity
activity should activity; 150
expenditure. cycling, body weight. programme. The
be done. minutes of
dancing, and presence of other
vigorous
jogging. comorbidities (e.g.
physical
 activity per dyslipidemia,
week. hypertension,
hyperinsulinemia,
hyperglycemia, etc.)
may increase the
risk stratification for
overweight and obese
individuals, resulting in
the need for additional
medical screening
before exercise
testing.
Altering breathing
In addition to
technique, for
cardiovascular
example, switching
exercise,
Aerobic from predominantly
resistance training
exercises mouth breathing to
and flexibility
Exercise at a such as nasal breathing, can
3 to 5 days a 30 minutes a exercises should
Asthma moderate walking, result in less
week day be incorporated
level. swimming and bronchospasm with
into the exercise
recreational performance of an
prescription using
biking. activity, because
the guidelines for
inhaled air is both
people with
warmed and
Asthma.
humidified.
High-intensity Resistance Individuals with
50 to 60 interval training in patients metabolic syndrome
Vigorous minutes a day exercise with metabolic will likely present with
Metabolic 3 to 5 days per
physical or 300 training is syndrome have multiple CVD risk
Syndrome week
activity minutes per more been shown to factors (i.e.,
week. beneficial to improve glycemic dyslipidemia,
preventing control, improve hypertension, obesity,
and reversing fat free mass and and hyperglycemia).
metabolic reduce blood Special considerations
syndrome pressure. should be given to the
compared with exercise prescription
constant, based on the
moderate- presence of these
intensity associated CVD risk
programs. factors and goals of
the participant or
health care provider.