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    Locomotor and Non-Locomotor Movements SMCC CAS-PE-FE-012-19 SMCC CAS-PE-FE-013-19 Online/Modular Four (4) Hours

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    Jonah Tongco
    The document discusses locomotor and non-locomotor movements. It defines eight locomotor movements like walking, running, and hopping. It also defines seven non-locomotor movements like twisting, bending, and lifting. Students are asked to identify these movements, create printable signs about them, and perform a combination of the movements.

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    Locomotor and Non-Locomotor Movements SMCC CAS-PE-FE-012-19 SMCC CAS-PE-FE-013-19 Online/Modular Four (4) Hours

    Uploaded by

    Jonah Tongco
    165 views6 pages
    The document discusses locomotor and non-locomotor movements. It defines eight locomotor movements like walking, running, and hopping. It also defines seven non-locomotor movements like twisting, bending, and lifting. Students are asked to identify these movements, create printable signs about them, and perform a combination of the movements.

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    The document discusses locomotor and non-locomotor movements. It defines eight locomotor movements like walking, running, and hopping. It also defines seven non-locomotor movements like twisting, bending, and lifting. Students are asked to identify these movements, create printable signs about them, and perform a combination of the movements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    165 views6 pages

    Locomotor and Non-Locomotor Movements SMCC CAS-PE-FE-012-19 SMCC CAS-PE-FE-013-19 Online/Modular Four (4) Hours

    Uploaded by

    Jonah Tongco
    The document discusses locomotor and non-locomotor movements. It defines eight locomotor movements like walking, running, and hopping. It also defines seven non-locomotor movements like twisting, bending, and lifting. Students are asked to identify these movements, create printable signs about them, and perform a combination of the movements.

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    LESSON 5- LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS

    I. Module Title/ Competency:


     Locomotor and Non-locomotor movements
    II. Competency Code:
     SMCC CAS-PE-FE-012-19
     SMCC CAS-PE-FE-013-19
    III. Platforms of Learning:
     Online/Modular
    IV. Number of Hour(s):
     Four (4) hours
    V. Introduction of the Concept/ Competency:

    Activity 1.Name the following movements and write your answer on the box below:

    Activity 2. Analyse the given activity, group your answers based on its classification.
    VI. Learning Reference
    Learning Content Learning Resources Assessment
    Competencies Activities Method
    *Identify the *Loco *Performance on * Tulio, Doris D. et al. Physical *Pre-assessment:
    locomotor and motor Non-locomotor and Fitness 1 Handbook. Katha Identification
    non-locomotor movement Locomotor Publishing Co., Inc. 2005 and classification
    movements Movements of movements
    *Non-loco *https://www.slideshare.net/jenil
    *Design and motor *Making of donatourianzamoises/locomotor- *Rubrics/criteria
    perform a set movements Printable Display and-nonlocomotor- movements?
    of Signs from_action=save
    combinations
    of locomotor
    and non-
    locomotor
    movements
    VII. Learning Information

    TWO FORMS OF MOVEMENTS

    LOCOMOTOR MOVEMENTS

     Walking - is shifting one’s weight from one foot to the other

     Running - is moving with longer strides and in faster speed than walking

     Hopping - is springing on one foot and landing on the same foot

     Skipping - is done with a step and a hop using the same foot

     Leaping - is springing on one foot and landing on the other foot (wide stride)

     Sliding - is done by gliding on the floor, sideward or forward using the right
    and left foot alternately

     Galloping - is stepping on one foot and cutting the other, either sideward or forward

     Jumping -is springing on one foot or both feet and landing on both feet. (On landing
    always bend knees slightly.)
    Figure 32. Locomotor Movement. Retrieved June 25, 2020 from https://www.quora.com/What-are-locomotor-and-non-locomotor-activities
    NON-LOCOMOTOR MOVEMENTS

     Twisting - is moving a part of the body around a long axis, usually for the head and body
     Bending/Flexing - is moving the muscles around a joint where two body parts meet
     Stretching/Extending - is done by straightening or extending any part of the body from the joints
     Lifting/Raising - is elevating a part of the body, usually for the arms and legs
     Rotating/Encircling - is done by moving a part of the body around axis
     Swinging - is a pendular movement below an axis
     Swaying - is a pendular movement above an axis

    Figure 33. Non-Locomotor Movement. Retrieved June 25, 2020 from https://www.quora.com/What-are-locomotor-and-non-locomotor-activities
    What do you think now is the difference between the two movements? Locomotor and Non-
    locomotor movements.

    Definition. Locomotor and Non-Locomotor


    Movements

    LOCOMOTOR MOVEMENTS
    NON-LOCOMOTOR
    This are done by moving
    MOVEMENTS
    the body from one place to
    Movements done in place
    another

    VIII. Learning Activity (ies)

    Activity 1.

    Printable Display Signs

    Instruction.
    Create a printable display signs showcasing the 5 Loco motor and 5 Non-loco motor movements.
    Each “Movement” sign must be uniquely created with vibrant colors and attractive text.
    The signs provide definitions of movement and also include P.E. and Sport activity examples.
    The signs must have colorful backgrounds and exciting graphics that grab the audience attention.
    The size must be short bond paper be it landscape or portrait.

    Sample printable display sign:

    46
    Activity 1.
    Engage

    Perform it!

    Instruction.
    1. Perform a set of combined locomotor and non-locomotor movements
    2. A minimum of 2 minutes and maximum of 4 minutes for the performance
    3. Music could be remixed or not
    4. Students should wear the prescribed attire in doing the exercise
    5. Record your performance and submit it to your teacher

    REFERENCES:

    Tulio, Doris D. et al. Physical Fitness 1 Handbook. Katha Publishing Co., Inc. 2005

    What are locomotor and non-locomotor activities? (n.d.). Retrieved


    August 07, 2020, from https://www.quora.com/What-are-
    locomotor-and-non-locomotor-activities

    https://www.slideshare.net/jenildonatourianzamoises/
    locomotor-and-nonlocomotor movements?
    from_action=save

    47

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