vylh efgek

A Book by Flax Guru

Copyright © 2018 by Dr. O.P.Verma
All rights reserved
 Written by
Dr. O.P.Verma
M.B.B.S., M.R.S.H. (London)
President, Flax Awareness Society
7-B-43, Mahaveer Nagar III, Kota (Raj.)
http://Flaxindia.blogspot.in
http://budwig.in
+919460816360
 eSa ,d ,sls iks"kd rRo dh ckr dj jgk gw¡] ftldh n'kdksa ls vogsyuk
dh tk jgh gS] u Ldwyksa esa bls i<+k;k tkrk gS] u fpfdRld bldh [kqy dj
ppkZ djrs gSa] cgqjk"Vªh; laLFkkuksa us bl rRo dks gekjs vkgkj ls yxHkx xk;c
dj fn;k gS] tcfd lPpkbZ ;g gS fd ;g gekjs LokLF; ds fy, vfr vko';d
gS] ;g gesa LoLFk vkSj ran#q Lr j[krk gS] vusd xaHkhj jksxksa ls cpkrk gS]
dksf'kdh; 'olu ds fy, bldh mifLFkfr vfuok;Z gS] blds fojg esa dksf'kdk,a
ne rksM+us yxrh gSa] blds fcuk thou vdYiuh; gS] bl rRo dk uke gS vYQk
fyuksysfud ,flM tks vksesxk&3 QSV ifjokj dk eqf[k;k gS vkSj ftldk Hkjiwj
L=ksr gS vylhA
M‚- vkse oekZ ¶ysDl xq:
 Content
vk;qo/kZd] vkjksX;o/kZd] fnO; Hkkstu &vylh 1
vylh iks”kd rRoksa dk [ktkuk 2
fyxusu gS lqijesu 4
ân;jksx tjkla/k gS rks vylh gS Hkhelsu 6
Mk;fcVht vkSj eksVkis ij vylh dk peRdkj 6
dCtklqj dk o/k djrh gS vylh 8
vylh dh ek;k ls lqanj cus dk;k 8
tksM+ dh gj rdyhQ dk rksM+ vylh 9
vylh & ekbaM ds ljfdV dk fle dkMZ 9
mEehnksa ds nhi tykrk MkW- cMfox dk dSalj mipkj 11
c‚Mh fcfYMax ds fy, ßcSLV vkWQ n cSLVÞ 12
lsou dk rjhdk 13
vylh dk rsy 14
tksM+ dh gj rdyhQ dk rksM+ & vylh 15
v‚fLV;ksvkFkzkZbfVl 15
xkmV 17
:esV‚;M vkFkzkZbfVl 19
QSV~l & fe= ;k 'k=q 21
olh; vEy & lajpuk 22
fll QSV 23
vko';d olh; vEy 24
vko';d olk&vEy dk p;kip; iFk 27
vksesxk&3 fyuksysfud ,flM iFk 27
vksesxk&6 fyuksfyd ,flM iFk 28
çksLVkXysafMUl 30
vksesxk&3 QSV~l ds vkS"k/kh; xq.k 32
rsyksa dh fjQkbfuax 34
gkbMªkstus'ku 36
ryuk ¼Frying, Deep Frying½ 37
uk;d ugha [kyuk;d gw¡ eSa & Vªkal QSV 40
gkbMªksftus'ku & VsDuksyksth dh ekj] nqfu;k gqbZ chekj 41
çksDVj ,aM xsacy dh tkuysok lkSxkr "fØLdks" & vc rks f[kldks 42
lh[k yks Vªkal QSV dk Kku] cuksxs LoLFk vkSj cyoku 45
Vªkal QSV ds [krjs 46
eq>ls cpdj dgk¡ tkvksxs 47
,Q-Mh-,- dk ;w&VuZ] [kcj cM+h gS xeZ 48
Vªkal QSV ds ckn D;k\ 49
Vªkal QSV isjksMh 50
ukfj;y rsy & ,d fMtkbuj QSV 52
fujkyk Qy vuwBs QSV~l 53
ukfj;y rsy – MCFAs dk loksZÙke L=ksr 53
ukfj;y rsy ds Qk;ns 55
M‚- tkWgkuk cMfox dk dSaljjks/kh vkgkj&fogkj 59
dSalj dk ewy dkj.k & dksf'kdk esa v‚Dlhtu dh deh 59
dSalj dk fuokj.k & M‚ tksgkuk cMfox 62
lw;Z] bysDVªksu vkSj fyuksysfud ,flM dk vykSfdd laca/k 66
cMfox dk LVqVxVZ jsfM;ks ij baVjO;w 68
tkWgkuk cMfox dk dSalj mipkj 69
varfje ;k Vªkath'ku vkgkj 69
cMfox izksVksdksy 71
cMfox çksVksdksy ds ijgst 78
cMfox vkgkj ds egRoiw.kZ fcUnq 81
cMfox dk tknqbZ ,yMh rsy 85
d‚Qh ,uhek 89
bIle lkYV ckFk 90
l‚ojØ‚V ;k l‚jdscst 94
l‚ojØ‚V & dSalj mipkj esa rqiZ dk iÙkk 94
ikpufØ;k esa lgk;d gS l‚ojØ‚V 95
l‚ojØ‚V dk foKku 97
l‚ojØ‚V cuus dh voLFkk,a 98
l‚ojØ‚V cukus dh fof/k 101
l‚ojØ‚V dk jl fudkyuk 105
vylh esa Hkjk gS cq)Ro dk [ktkuk 107
vylh dk ikSjkf.kd egRo 107
vylh eka dk eafnj 110
vuqHko o i= 111
?kjsyw v‚;y ,Dlisyj e'khu 130
vylh ds O;atu 131
vylh oanuk 134
vylh xhr 136
vylh Hktu 137
 vk;qo/kZd] vkjksX;o/kZd] fnO; Hkkstu &vylh

ßigyk lq[k fujksxh dk;k] lfn;ksa jgs ;kSou dh ek;kAÞ vkt gekjs
oSKkfudksa o fpfdRldksa us viuh 'kks/k ls ,sls vkgkj&fogkj] vk;qo/kZd
vkS"kf/k;ksa] ouLifr;ksa vkfn dh [kkst dj yh gS ftuds fu;fer lsou ls gekjh
mez 200&250 o"kZ ;k T;knk c<+ ldrh gS vkSj ;kSou Hkh cuk jgrk gSA ;g
dksjh dYiuk ugha cfYd ;FkkFkZ gSA ,slk gh ,d fnO; vk;qo/kZd Hkkstu gS
ßvylhÞ ftldh vkt ge ppkZ djsxa saA
fiNys dqN le; ls vylh ds ckjs esa
if=dkvksa] v[kckjksa] baVjusV] Vhoh vkfn ij cgqr
dqN çdkf'kr gksrk jgk gSA cM+s 'kgjksa esa vylh ds
O;atu tSls fcfLdV] czsM vkfn csps tk jgs gSaA
fo'o LokLF; laxBu ¼W.H.O.½ vylh dks lqij
LVkj QwM dk ntkZ nsrk gSA vkBoha 'krkCnh esa Ýkal
ds lezkV pkyZ esxus vylh ds peRdkjh xq.kksa ls
cgqr çHkkfor Fks vkSj pkgrs Fks fd mudh çtk
fu;fer vylh [kk, vkSj fujksxh o nh?kkZ;q jgs]
blfy, mUgksaus dM+s dkuwu cuk fn, FksA
;g lc i<+dj esjh ftKklk c<+rh jgh vkSj
eSaus vylh ls lacaf/kr ftrus Hkh ys[k miyC/k gks lds i<+s o vylh ij gqbZ
'kks/k ds ckjs esa foLrkj ls i<+kA eSa vR;ar çHkkfor gqvk fd ;g vylh ftldk
ge uke Hkh Hkwy x;s gSas] gekjs LokLF; ds fy;s bruh T;knk ykHkçn gS] thus dh
jkg gS] ykbQ ykbu gSA fQj D;k Fkk] eSaus Lo;a vylh dk lsou 'kq# fd;k
vkSj vius jksfx;ksa dks Hkh vylh [kkus ds fy, çsfjr djrk jgkA dqN eghus
ckn esjh ftanxh esa vk'p;Ztud cnyko vkuk 'kq# gqvkA eSa vikj 'kfä o
mRlkg dk lapkj vuqHko djus yxk] 'kjhj pqLrh QqrhZ rFkk xt+c ds
1
vkRefo'okl ls Hkj x;kA ruko] vkyL; o Øks/k lc xk;c gks pqds FksA esjh
Mk;fcVht+ dh nokb;ka NwV pqdh Fkh vkSj ot+u Hkh dkQh de gks x;k FkkA vc
eSa ekufld o 'kkjhfjd #i ls mruk gh 'kfä'kkyh eglwl dj jgk Fkk tSlk eSa
30 o"kZ igys FkkA
vylh iks"kd rRoksa dk [ktkuk
vkb;s] ge ns[ksa fd bl peRdkjh] vk;qo/kZd] vkjksX;o/kZd o nSfod
Hkkstu vylh esa ,slh D;k fujkyh ckr gSA vylh dk cksVsfudy uke fyue
;wthVsVhflee ;kuh vfr mi;ksxh cht gSA vylh ds ikS/ks esa uhys Qwy vkrs gSaA
gekjh nknh eka tc gesa QksM+k&Qqalh gks tkrk Fkk] rks vylh dh iqyfVl cukdj
cka/k nsrh FkhA vylh esa eq[; ikSf"Vd rRo vksesxk&3 QSVh ,flM
,YQk&fyuksysfud ,flM] fyxusu] çksVhu o Qkbcj gksrs gSaA vylh xHkkZoLFkk
ls o`)koLFkk rd Qk;nsean gSA egkRek xka/khth us LokLF; ij Hkh 'kks/k dh o
cgqr lh iqLrdsa fy[kha gSaA mUgksaus vylh ij Hkh 'kks/k fd;k] blds peRdkjh
xq.kksa dks igpkuk vkSj viuh ,d iqLrd esa fy[kk gS] ßtgka vylh dk lsou
fd;k tk;sxk] og lekt LoLFk o le`) jgsxkAÞ
vylh dks vrlh] mek] {kqek] ikoZrh] uhyiq"ih] rhlh vkfn ukeksa ls Hkh iqdkjk
tkrk gSA vylh nqxkZ dk ikapok Lo:i gSA çkphudky esa uojk=h ds ikaposa fnu
Ldanekrk ;kuh vylh dh iwtk dh tkrh Fkh vkSj bls çlkn ds :i esa [kk;k
tkrk Fkk] ftlls okr] fiÙk vkSj dQ rhuksa jksx nwj gksrs Fks vkSj thrs th eks{k
dh çkfIr gks tkrh FkhA
vko';d olk vEy vksesxk&3 o vksesxk&6 dh dgkuh
vylh esa yxHkx 18&20 çfr'kr vksesxk&3 QSVh ,flM ALA gksrs gSaA
vylh vksesxk&3 QSVh ,flM dk i`Foh ij lcls cM+k L=ksr gSA gekjs LokLF;
ij vylh ds peRdkjh çHkkoksa dks Hkyh Hkkafr le>us ds fy, gesa vksesxk&3 o

2
vksesxk&6 QSVh ,flM dks foLrkj ls le>uk gksxkA ;s gekjs 'kjhj ds fofHkUu
vaxksa fo'ks"k rkSj ij efLr"d] Luk;qra= o v‚[kksa ds fodkl o muds lqpk# #i
ls lapkyu esa egRoiw.kZ ;ksxnku djrs gSa vkSj dksf'kdkvksa dh fHkfÙk;ksa dk
fuekZ.k djrs gSaA
vylh iks"kd rRoksa dk [ktkuk
dsyksjh 534 çfr 100 xzke
çksVhu 18-29%
dkcksZgkbMªVs 28-88%
olk 42-16% ,YQk fyuksysfud ,flM vksesxk&3 18-1%
fyuksfud ,flM vksesxk&6 7-7%
lar`Ir olk 4-3%
Qkbcj 27-3% ?kqyu'khy ¼E;wflyst+½ vkSj v?kqyu'khy
foVkfeu Fkk;feu] foVkfeu ch&5] ch&6 o ch&12] QksysV] uk;flu]
jkbcks¶ysfou] foVkfeu ch&17 vkSj foVkfeu lh
[kfut dSfYl;e] r‚ck] ykSgk] esXuhf'k;e] esaxuht] Q‚lQksjl]
iksVsf'k;e] lsysfu;e vkSj ftad
,aVhv‚DlhMasV fyxusu] ykbdksihu] Y;wfVu vkSj ft;ktsfUFku

ftl çdkj ,d vPNh fQYe cukus ds fy, uk;d vkSj [kyuk;d nksuksa gh
vko';d gksrs gSaA oSls gh gekjs 'kjhj ds Bhd çdkj ls lapkyu ds fy;s
vksesxk&3 o vksesxk&6 nksuksa gh pkfg, ijarq budk vuqikr 1:2 ;k 1:4 gksuk
pkfg,A fiNys dqN n'kdksa ls gekjs Hkkstu esa vksesxk&6 dh ek=k c<+rh tk jgh
gSa vkSj vksesxk&3 dh deh gksrh tk jgh gSA eYVhus'kuy daifu;ksa }kjk csps tk
jgs QkLV QwM o tad QwM vksesxk&6 ls Hkjiwj gksrs gSaA cktkj esa miyC/k lHkh
fjQkbaM [kkn~; rsy Hkh vksesxk&6 QSVh ,flM ls Hkjiwj gksrs gSaA blds
QyLo:i vko';d olk vEyksa dk vuqikr fcxM+ x;k gS rFkk gekjk 'kjhj
Øksfud bU¶yses'ku dk f'kdkj gks x;k gS vkSj /khjs&/khjs bl vkx dh Hkêh esa
lqyx jgk gSA bl Øksfud bU¶yses'ku ds dkj.k ge CyM izs’kj] gkVZ vVsd]
LVªksd] Mk;fcVht] eksVkik] vkFkkZbfVl] fMizs’ku] vLFkek] dSalj vkfn jksxksa dk

3
f'kdkj gks jgs gSaA vksesxk&3 dh ;g deh ge 30&50 xzke vylh ls iwjh dj
ldrs gSaA
fyxusu gS lqijesu
fyxusu vR;ar egRoiw.kZ lkr
flrkjk ikS"kd rRo gS] ftldk i`Foh
ij lcls cM+k L=ksr vylh gSA
fyxusu nks çdkj ds gksrs gSaA 1&
okuLifrd fyxusu ¼SDG½ vkSj 2&
Lru/kkfj;ksa esa ik, tkus okys dks
vkblksysfjfljst+huksy fyxusu lh
¼SECO½] ,aVªksfM;ksy ¼ED½ vkSj
,aVªksysDVksu ¼EL½A tc ge
okuLifrd fyxusu ¼SDG½ lsou
djrs gSa rks vkarks esa fo|eku dhVk.kq
budks Lru/kkjh fyxusu Øe'k% ED vkSj EL esa
ifjofrZr dj nsrs gSaA SGD fyxusu foVkfeu&bZ ls
yxHkx ikap xquk T;knk 'kfä'kkyh ,aVhv‚DlhMasV gSA
fyxusu d‚ysLVªksy de djrk gS vkSj CyM 'kqxj
fu;af=r j[krk gSA fyxusu ,aVhcSDVhfj;y]
,aVhok;jy] ,aVh Qaxy vkSj dSalj jks/kh gS vkSj
bE;qfuVh c<+krk gSA fpYMal gkWfLiVy esfMdy lsaVj
fluflukVh ds vkpk;Z M‚- dsusFk 'kslsy bZ-,p-Mh- us
igyh ckj ;g irk yxk;k Fkk dh fyxusu dk lcls
cM+k L=ksr vylh gSA

4
 fyxusu ouLifr txr esa
ik;s tkus okyk egRoiw.kZ ikS"kd
rRo gS tks L=h gkeksZu bZLVªkstu
dk okuLifrd çfr:i gS vkSj
ukjh thou dh fofHkUu
voLFkkvksa tSls jtLoyk]
xHkkZoLFkk] çlo] ekr`Ro vkSj
jtksfuo`fÙk esa fofHkUu gkeksZUl
dk leqfpr larqyu j[krk gSA
fyxusu ekfld /keZ dks
fu;fer vkSj larqfyr j[krk
gSA fyxusu LVfyZVh vkSj
gschpqvy ,cks’kZu dk çk—frd
mipkj gSA fyxusu nqX/ko/kZd gSA
;fn eka vylh dk lsou djrh gS rks mlds nw/k esa i;kZIr vksesxk&3 jgrk gS
vkSj cPpk vf/kd cqf)eku o
LoLFk iSnk gksrk gSA dbZ efgyk,a
vDlj çlo ds ckn eksVkis dk
f'kdkj cu tkrh gSa] ij fyxusu
,slk ugha gksus nsrsA jtksofuo`fÙk ds
ckn bZLVªkstu dk cuuk de gks
tkus ds dkj.k efgykvksa esa g‚V
¶ys'kst+] vkWfLV;ksiksjksfll] MªkbZ
ostkbuk tSlh dbZ ijs'kkfu;ka gksrh
gSa] ftuesa ;g cgqr jkgr nsrk gSA
;fn 'kjhj esa çk—frd
bZLVªkstu dk L=ko vf/kd gks] tSls
5
Lru dSalj] rks ;g dksf'kdkvksa ds bZLVªkstu fjlsIVlZ ls bZLVªkstu dks gVkdj
Lo;a fjlsIVlZ ls fpid dj bZLVªkstu ds çHkko dks de djrk gS vkSj Lru
dSalj ls cpko djrk gSA fyxusu ij vejhdk dh jk"Vªh; dSalj laLFkku Hkh
'kks/k dj jgh gS vkSj vkSj bl urhts ij igqpa k gS fyxusu dSaljjks/kh gSA fyxusu
gesa çksLVsV] cPpsnkuh] Lru] vkar] Ropk vkfn ds dSalj ls cpkrk gSaA
,M~l fjlpZ vflLVsal bafLVVîwV ¼ARAI½ lu~ 2002 ls ,M~l ds jksfx;ksa
ij fyxusu ds çHkkoksa ij 'kks/k dj jgh gS vkSj vk'p;Ztud ifj.kke lkeus
vk, gSaA ARAI ds funsZ'kd M‚- Msfu;y nsOt+ dgrs gSa fd fyxusu ,M~l dk
lLrk] ljy vkSj dkjxj mipkj lkfcr gks pqdk gSA
ân;jksx tjkla/k gS rks vylh gS Hkhelsu &
vylh gekjs jäpki dks larqfyr j[krh gSA vylh gekjs jä esa vPNs
d‚ysLVª‚y ¼HDL-Cholesterol½ dh ek=k dks c<+krh gS vkSj VªkbXyhljkbM~l
o [kjkc d‚ysLVª‚y ¼LDL-Cholesterol½ dh ek=k dks de djrh gSA vylh
jä dks iryk cuk;s j[krh gS vkSj fny dh /kefu;ksa dks Lohij dh rjg lkQ
djrh gSA ;kfu vylh izkÑfrd ,fLifju dh rjg dke djrh gSA
bl rjg vylh fny dh /kefu;ksa esa [kwu ds FkDds cuus ls jksdrh gS vkSj
ân;k?kkr o LVªksd tSlh chekfj;ksa ls cpko djrh gSA eryc vylh gkVZ vVsd
ds dkj.k ij vVSd djrh gSA vylh lsou djus okyksa dks fny dh chekfj;ksa
ds dkj.k vdLekr e`R;q ugha gksrhA

6
Mk;fcVht vkSj eksVkis ij vylh dk peRdkj &
vylh CyM 'kqxj fu;af=r
j[krh gS vkSj Mk;fcVht+ ds
'kjhj ij gksus okys nq"çHkkoksa dks
de djrh gSaA fpfdRld
Mk;fcVht ds jksxh dks de
‘kqxj vkSj T;knk Qkbcj ysus
dh lykg nsrs gSaA vylh esa
Qkbcj dh ek=k vf/kd gksrh
gSA bl dkj.k vylh lsou ls
yacs le; rd isV Hkjk gqvk
jgrk gS] nsj rd Hkw[k ugha
yxrhA Mk;fcVht+ ds jksfx;ksa
ds fy, vylh ,d vkn'kZ vkSj
ve`r rqY; Hkkstu gS] D;ksafd
;g thjks dkcZ Hkkstu gSA pkSafd;sxk ugha] ;g lR; gS] eSa vkidks le>krk gw¡A
14 xzke vylh esa 2-56 xzke çksVhu] 5-90 xzke QSV] 0-97 xzke ikuh vkSj 0-
53 xzke jk[k gksrh gSA 14 esa ls mijksä lHkh ds tksM+ dks ?kVkus ij tks 'ks"k
¼14&¿0-97+2-56+5-90+0-53À¾4-04 xzke½ 4-04 xzke cpsxk og dkcksZgkbMªsV
dh ek=k gqbZA fofnr jgs fd Qkbcj dkcksZgkbMªsV dh Js.kh esa gh vkrs gSaA bl 4-
04 dkcksZgkbMªsV esa 3-80 xzke Qkbcj gksrk gS tks u jä esa ,bt+kscZ gksrk gS vkSj
u gh CyM ‘kqxj dks çHkkfor djrk gSA vr% 14 xzke vylh esa dkcksZgkbMªsV dh
O;kogkfjd ek=k rks 4-04&3-80¾0-24 xzke gh gqbZ] tks 14 xzke ds lkeus
ux.; ek=k gS blfy;s vkgkj 'kkL=h vylh dks thjks dkcZ Hkkstu ekurs gSaA
Mk;fcVht+ dk mipkj &
 Mk;fcVht+ esa 20 xzke filh vylh lqcg vkSj 20 xzke filh vylh
‘kke dks vkVs esa feykdj jksfV;ka cuokdj [kk,a
7
  jkst+ 30 ,e,y vylh dk dksYMizsLM vkW;y dks lqcg uk’rs esa iuhj
;k ngh esa feykdj lsou djsa
 fjQkbaM rsy rFkk ouLifr fcydqy can vkSj ckt+kj esa cus O;atuksa ls
iw.kZ ijgst+
 csgrj gks fd vki NksVs ,Dlisyj ls viuk rsy [kqn cuk,a
 bl mipkj ls /khjs&/khjs nokb;ka can gks tkrh gSa vkSj balqfyu Hkh NwV
tkrh gS
dCtklqj dk o/k djrh gS vylh &
vylh esa 27 çfr'kr ?kqyu'khy ¼E;wflyst+½ vkSj v?kqyu'khy nksuksa gh
rjg ds Qkbcj gksrs gSa] vr% vylh dCt+h] ikbYl] coklhj] fQ”pqyk]
MkbofVZdqykbfVl] vYljsfVo dksykbfVl vkSj vkbZ-ch-,l- ds jksfx;ksa dks cgqr
jkgr nsrh gSA dCt+h esa vylh ds lsou ls igys gh fnu ls jkgr fey tkrh gSA
gky gh esa gqbZ 'kks/k ls irk pyk gS fd dCt+h ds fy, ;g vylh blcxksy dh
HkqLlh ls Hkh T;knk ykHknk;d gSA vylh fiÙk dh FkSyh esa iFkjh ugha cuus nsrh
vkSj ;fn iFkfj;ka cu Hkh pqdh gSa rks NksVh iFkfj;ka rks ?kqyus yxrh gSaA
vylh dh ek;k ls lqanj cus dk;k &
;fn vki Ropk] uk[kwu vkSj ckyksa dh lHkh leL;kvksa dk ,d 'kCn esa
lek/kku pkgrs gSa rks esjk mÙkj gS ßvksesxk&3ÞA ekuo Ropk dks lcls T;knk
uqdlku Ýh jsfMdyl~ ls gksrk gSA gok esa ekStwn Ýh&jsfMdyl ;k v‚DlhMsaV~l
Ropk dh dksystu dksf'kdkvksa ls bysDVªksu pqjk ysrs gSAa ifj.kke Lo:i Ropk esa
eghu js[kk,a cu tkrh gSa tks /khjs&/khjs >qfjZ;ksa o >kb;ksa dk :i ys ysrh gS]
Ropk esa :[kkiu vk tkrk gS vkSj Ropk o`) lh yxus yxrh gSA vylh ds
'kfä'kkyh ,aVh&v‚DlhMsaV vksesxk&3 o fyxusu Ropk ds dksystu dh j{kk djrs

8
gSa vkSj Ropk dks vkd"kZd] dksey] ue] csnkx+ o xksjk cukrs gSaA LoLFk Ropk
tM+ksa dks Hkjiwj iks"k.k nsdj ckyksa dks LoLFk] pednkj o etcwr cukrh gSaA
vylh ,d mR—"V HkksT; lkSan;Z çlk/ku gS tks Ropk esa vanj ls fu[kkj
ykrk gSA vylh Ropk dh chekfj;ksa tSls eqgkals] ,Xt+hek] nkn] [kkt] lw[kh
Ropk] [kqtyh] lksjk;fll] Y;wil] ckyksa dk lw[kk o iryk gksuk] cky >M+uk
vkfn esa dkQh vljdkjd gSA vylh lsou djus okyh fL=;ksa ds ckyksa esa u
dHkh :lh gksrh gS vkSj u gh os >M+rs gSaA vylh uk[kwuksa dhs LoLFk o lqanj
vkdkj çnku djrh gSA vylh ;qä Hkkstu [kkus o blds rsy dh ekfy'k ls
Ropk ds nkx] /kCcs] >kb;ka o >qfjZ;ka nwj gksrh gSaA vylh vkidks ;qok cuk,
j[krh gSA vki viuh mez ls dkQh NksVs fn[krs gSaA

tksM+ dh gj rdyhQ dk rksM+ vylh

vylh vkFkkZbfVl] f'k;sfVdk] Y;qil] xkmV] vkWfLV;ksvkFkzkZbfVl vkfn
dk mipkj gSA vylh bE;qfuVh dks et+cwr cukrh gSA vylh esa fo|eku
vksesxk&3 QSVh ,flM vkSj fyxusu çnkgjks/kh gSa rFkk vylh nnZ vkSj tdM+u esa
jkgr nsrs gSaA vylh dk rsy Hkh dkWVst pht+ ;k iuhj esa feyk dj fy;k tk
ldrk gSA
vylh & ekbaM ds ljfdV dk SIM CARD
lqijLVkj vylh ,d QhyxqM QwM gS] D;ksfa d vylh [kkus ls eu çlUu
jgrk gS] >qa>ykgV ;k Øks/k ugha vkrk gS] i‚ftfVo ,fVVîwM cuk jgrk gS vkSj
ifr ifRu >xM+uk NksM+dj xkMZu esa Mîw,V xkrs ut+j vkrs gSaA vylh vkids
ru] eu vkSj vkRek dks 'kkar vkSj lkSE; dj nsrh gSA vylh ds lsou ls euq";
ykyp] bZ";kZ] }s'k vkSj vgadkj NksM+ nsrk gSA bPNk'kfä] /kS;Z] foosd'khyrk c<+us

9
yxrh gS] iwokZHkkl tSlh 'kfä;k¡ fodflr gksus yxrh gSaA blfy, vylh
nsorkvksa dk fç; Hkkstu FkhA ;g ,d çk—frd okrkuqdwfyr Hkkstu gSA

vylh ekbaM ds ljfdV dk SIM CARD gSA ;gk¡ S dk eryc lsjhu

;k 'kkafr] I dk eryc besftus'ku ;k dYiuk'khyrk vkSj M dk eryc eseksjh
rFkk C dk eryc dalaVªs'ku ;k fØ;sfVfoVh] A dk eryc vyVZusl] R dk
eryc jhfMax ;k jkbZfVax fFkafdax ,fcfyVh vkSj D dk eryc fMokbu gSA
vylh [kkus okys fo|kFkhZ ijh{kkvksa esa vPNs uacj çkIr djrs gSa vkSj mudh
lQyrk ds lkjs }kj [kqy tkrs gSaA vylh vkijkf/kd ço`fÙk ls /;ku gVkdj
vPNs dk;ksaZ esa yxkrh gS vkSj vkradokn dk Hkh lek/kku gSA

10
mEehnksa ds nhi tykrk MkW- cMfox dk dSalj mipkj
1931 esa M‚- vksVks okjcxZ us fl) fd;k fd dSl a j dk eq[; dkj.k
dksf'kdkvksa esa v‚Dlhtu dh deh gks tkuk gS vkSj ;fn dksf'kdk dks i;kZIr
v‚Dlhtu feyrh jgs rks dSalj dk vfLrRo laHko ugha gSA blds fy, mUgsa
ukscsy iqjLdkj fn;k x;k FkkA okjcxZ us ;g Hkh crk;k fd nks rRo ¼igyk
lYQj ;qä çksVhu gS tks d‚Vst pht esa feyrk gS vkSj nwljk dqN vKkr QSVh
,flM~l gSa ftUgsa dksbZ ugha igpku ik jgk Fkk½ v‚Dlhtu dks dksf'kdk esa igq¡pkus
dk dke djrs gSaA
M‚- tksgkuk cMfox teZuh dh fo'o fo[;kr dSalj oSKkfud FkhA mUgksaus
1949 esa ,d isij&ØksesVksxkz Qh rduhd fodflr dh] ftlls mu vKkr QSVh
,flM~l dks igpku fy;k x;kA og QSV~l ÅtkZoku bysDVªkUs l ds DykmM~l ls
Hkjiwj vYQk&fyuksysfud ,flM ¼vksesxk&3 ifjokj dk eqf[k;k½ vkSj fyuksfyd
,flM ¼vksesxk&6 ifjokj dk eqf[k;k½ dgyk, x,A ;s QSV~l gekjs 'kjhj esa ugha
curs vkSj bUgsa vlsaf'k;y QSVh ,flM~l dk ntkZ fn;k x;kA ;s vylh ds rsy
esa Hkjiwj ek=k esa gksrs gSaA mUgksaus ;g fl) fd;k fd bysDVªksu ;qä ;s
vlsaf'k;y QSVh ,flM~l dksf'kdkvksa esa v‚Dlhtu dks vkdf"kZr djus dh vikj
{kerk j[krs gSaA tSls gh v‚Dlhtu dksf'kdk esa igqp¡ us yxrh gS dSl
a j ghy gksus
yxrk gSA
tc cMfox us mu nksuksa rRoksa dks igpku fy;k tks v‚Dlhtu dks
dksf'kdk esa igq¡pkrs gSa] rks mUgksaus lkspk fd vc eSa dSalj dks Bhd dj ldrh gw¡A
cl fQj D;k Fkk dSalj ds 642 ejhtksa ij iz;ksx fd, vkSj mudks vylh dk
rsy vkSj d‚Vst pht nsuk 'kq: fd;k x;kA rhu eghusa ckn tSls peRdkj gks
x;k] ejhtksa dh xkaBs NksVh gks xbZ] gheksXyksfcu c<+ x;k vkSj mudk ,suthZ
ysoy Hkh c<+ x;kA bl rjg mRlkfgr cMfox us dSalj dk ,d uspqjy D;kSj

11
fodflr fd;k] ftlls mUgsa gj rjg ds dSalj esa] gj LVst ds dSalj esa 90
çfr'kr çkekf.kd lQyrk çkIr gqbZA
;g ,d j‚ v‚xsZfud MkbV gSA blesa phuh] ?kh] eD[ku] u‚uost vkSj
cktkj esa miyC/k Vªkal QSV~l ls Hkjiwj lHkh ouLifr vkSj fjQkbaM rsyksa ls
ijgst j[kk tkrk gSA fMV‚Dl mipkj fd, tkrs gSaA ;g Øwj] dqfVy] diVh]
dfBu] d"Vçn ddZjksx dk lLrk] ljy] lqyHk] laiw.kZ vkSj lqjf{kr lek/kku
ekuk x;k gSA blds bykt ls os jksxh Hkh Bhd gks tkrs Fks ftUgsa vLirky esa
;g dgdj fMLpktZ dj fn;k tkrk Fkk fd vc dksbZ bykt laHko ugha] flQZ
nqvk gh dke vk;sxhA M‚- tksgkuk dk uke ukscsy iqjLdkj ds fy, 7 ckj
p;fur gqvk ij mUgksaus vLohdkj dj fn;k D;ksafd muds lkeus 'krZ j[kh tkrh
Fkh fd og dheks vkSj jsfM;ksFksjsih dks vius mipkj esa ‘kkfey djs tks mUgsa eatwj
ugha FkkA
c‚Mh fcfYMax ds fy, ßcSLV vkWQ n cSLVÞ
vylh c‚Mh fcfYMax ds fy, vko';d o laiw.kZ vkgkj gSA vylh esa 20
çfr'kr cgqr vPNs çksVhu gksrs gSaA çksVhu ls ekal&isf'k;ksa dk fodkl gksrk gSA
vYQk&ysuksysfud ,flM Luk;q dksf'kdk esa balqfyu dh laosnu'khyrk c<+krs gS]
fLVjks;M gkeksZu dk L=ko c<+krs gSa] LoLFk dks"B fHkfÙk;ksa dk fuekZ.k djrs gSa]
gkeksZUl dk L=ko fu;af=r djrs gSa] j{kk ç.kkyh fu;af=r djrs gSa] gkeksZUl dks
vius y{; rd igqapkus esa enn djrs gSa] ch-,e-vkj- c<+krs gSa] dksf'kdkvksa rd
v‚Dlhtu igqapkrs gSa] jä esa QSV dks xfr'khy j[krs gSa] ukM+h vkSj Lok;Ùk ukM+h
ra= dks fu;af=r djrs gSa] ukM+h&lans'k çlkj.k dk fu;a=.k djrs gSa vkSj ân;
dh isf'k;ksa dks lh/kh ÅtkZ nsrs gSaA dljr ds ckn ekal isf'k;ksa dh FkdkoV
pqVfd;ksa esa Bhd gks tkrh gSA c‚Mh fcfYMax esxt+hu ely ehfM;k 2000 esa
çdkf'kr vkfVZdy ßcsLV v‚Q n csLVÞ esa vylh dks c‚Mh ds fy, lqij QwM
ekuk x;k gSA fe- Msdu us vius dkWye ^v‚Ld n xq#* esa vylh dks uEcj ou

12
c‚Mh fcfYMax QwM dk f[krkc fn;kA g‚yhoqM dh fo[;kr vfHkus=h fgysjh Lokad
us ßfefy;u M‚yj cschÞ fQYe ds fy, ekaly nsg cukus gsrq vylh ds rsy dk
lsou fd;k] rHkh ml fQYe us pkj v‚Ldj thrsA vylh gekjs 'kjhj dks
Hkjiwj rkdr çnku djrh gS] 'kjhj esa ubZ ÅtkZ dk çokg djrh gS rFkk LVsfeuk
c<+krh gSA
vU; jksx &
vylh gekjh jksx çfrjks/kd {kerk c<+krh gSA vksesxk&3 ls Hkjiwj vylh
;—r] xqn]sZ ,Mjhuy] Fkk;jk;M vkfn xzafFk;ksa dks Bhd ls dke djus esa lgk;d
gksrh gSA vylh Y;wil usÝkbfVl vkSj vLFkek esa jkgr nsrh gSA vksesxk&3 ls
gekjh ut+j vPNh gks tkrh gS] jax T;knk Li"V o mtys fn[kkbZ nsus yxrs gSaA
v‚[kksa esa vylh dk rsy Mkyus ls v‚[kksa dk lw[kkiu nwj gksrk gSA vylh
,ayktZ çksLVsV] bjsDVkby fMlQaD’ku] fizesP;kSj btsdqys’ku] baiksVal
s h vkfn ds
mipkj esa egRoiw.kZ ;ksxnku nsrh gSA
lsou dk rjhdk &
gesa çfrfnu 30&50 xzke vylh dk lsou djuk pkfg;sA vylh dkss dHkh
jksLV ugha djsa] gka bls idk;k ;k csd fd;k tk ldrk gSA vylh dks jkst
feDlh esa ihldj] vkVs esa feykdj jksVh] ijkaBk vkfn cukdj [kk,aA vki
vylh dks ihldj veweu lkr fnu rd j[k ldrs gSaA bldh czsM] dsd]
dqdht+] vkblØhe] yìw vkfn Lokfn"V O;atu Hkh cuk, tkrs gSaA bls vki
lCth] ngh] nky] lykn vkfn esa Hkh Mky dj ys ldrs gSaA vylh ds fu;fer
lsou ls O;fä ds thou esa peRdkjh dk;kdYi gks tkrk gSA ;kn j[ksa cktkj esa
miyC/k jksLVsM vylh dHkh iz;ksx esa ugha ysaA os bls yksgs ds cM+s ik= ;k dM+kgh
esa cM+h rst+ vkap ij jksLV djrs gSa] ftlls vylh ds lkjs ikSf”Vd rRo ty
tkrs gSaA

13
vylh dk rsy
vylh dk rsy BaMh fof/k (Cold pressed) }kjk fudyk gqvk gh ç;ksx
djsaA esjh tkudkjh ds vuqlkj Hkkjr esa ,d ;k nks daifu;ka gh vPNk rsy
cukrh gSaA izkuks¶ysDl daiuh lcls vPNk rsy cukrh gSA ckt+kj esa feyus okyk
vylh dk rsy dHkh ugha [kjhnsAa ;g vkWDlhMkbt+ gks pqdk gksrk gS vkSj
vkidks Qk;ns dh txg uqdlku igqWapk ldrk gSA vylh dk rsy ,d [k+kl
BaMh fof/k }kjk cuk;k tkrk gSA vylh dk rys 420 lsfYl;l ij [+kjkc gks
tkrk gS] blfy, bls dHkh Hkh xeZ ugha djuk pkfg, vkSj ges'kk fÝt+ eas gh
j[kuk pkfg,A fÝt+ eas ;g 4&6 eghus rd [+kjkc ugha gksrk gSA ;g rsy m”ek]
çdk'k o vkWDlhtu ds laidZ esa vkus ij [+kjkc gks tkrk gSA blfy, ukeh
daifu;ka rys dks xgjs jax dh cksVYl esa ukbVªktsu Hkjdj iSd djrh gSaA

14
 tksM+ dh gj rdyhQ dk rksM+ & vylh

v‚fLV;ksvkFkzkZbfVl

vkius i<+k gksxk fd gekjs ns'k esa Mk;fcVht Hkkjr dk lcls O;kid vkSj
çpfyr jksx cu pqdk gS] ysfdu rktk vkadM+s ;g crkrs gSa fd laf/kokr ;k
Osteoarthritis Mk;fcVht] ân;jksx vkSj dSalj vkfn dks ihNs NksM+ dj igys
ik;nku ij dne j[k pqdk gSA bl jksx ds c<+rs vk?kVu ds çeq[k dkj.k
fuf"Ø; thou'kSyh] c<+rk eksVkik] vkgkj esa vksesxk&3 QSV dk ?kVrk Lrj vkSj
Hkkstu esa [kjkc QSV tSls la=Ir olk] fjQkbaM rsy] Vªkal QSV vkSj QSVh ehV ds
c<+rs ç;ksx dks ekuk x;k gSA Hkkjr esa gj mez ds djhc 4 djksM+ 60 yk[k yksx
v‚fLV;ksvkFkzkZbfVl vkSj blls lacaf/kr chekfj;ksa ls xzLr gSaA vkt
v‚fLV;ksvkFkzkZbfVl bruk O;kid :i ys pqdk gS fd 6 yksxksa esa ls 1 vFkok 3
ifjokjksa esa ls 1 O;fä bl jksx ls ihfM+r gSA vxy 20 lkyksa esa vuqeku gS fd
,sls ejhtksa dh la[;k 6 djksM+ 70 yk[k gks tk,xhA Vh-,u-,l- vkjksX; uked
'kks/k ds vuqlkj 25&35 o"kZ dh vk;q ds yksxksa esa v‚fLV;ksvkFkzkZbfVl
Mk;fcVht ds ckn nwljk lcls vke jksx ekuk x;k gSA
gfì;ksa ds tksM+ esa muds fljksa ij fpdus] dM+s vkSj yphys Ård dh ijr
p<+h gksrh gS] ftls dkfVZyst dgrs gSaA ;g nksuksa gfì;ksa ds chp ,d xíh dh
rjg dk;Z djrk gS] ftl ij gfì;ka vklkuh ls ?kwerh gSaA tc tksM+ksa ij
vk;qo`f) ;k th.kZrk dk vlj gksuk 'kq: gksrk gS] rks ;g dkfVZyst f?klus
yxrk gS vkSj gfì;ka vkil esa jxM+ [kkus yxrh gSa] ftlls tksM+ esa nnZ vkSj
tdM+u jgus yxrh gSA tksM+ ds fdukjksa ij gìh c<+us yxrh gS rFkk fyxkesaV
vkSj ekalisf'k;ka detksj gksus yxrh gSaA

15
leqfpr vkgkj vkSj lfØ; thou'kSyh
 lqcg ?kweus] ;ksx djus] rSjkdh djus] [ksyus&dwnus] ?kj ds NksVs eksVs
dke [kqn djus] ?kj ij ckxokuh djus ls tksM+ pqLr o nq#Lr jgrs gSaA
 rjhds ls fu;fer ekfy'k djus ls csgrj nwjxkeh ifj.kke feyrs gSaA
 ;fn vkidk otu T;knk gS rks otu de djuk cgqr t:jh gSA
 larqfyr vkSj leqfpr vkgkj furkUr vko';d gSA vkgkj esa vksesxk&6
ls Hkjiwj [kjkc QSV~l ds lsou ij fojke yxkuk cgqr t:jh gSA
cktkj miyC/k lkjs [kk| inkFkZ vksesxk&6 ls Hkjiwj Vªkal QSV ;qä
fjQkbaM rsy vkSj gkbMªksftusVsM QSV~l esa cuk;s tkrs gSaA
 vnjd] ,yksosjk] gYnh vkSj nkyphuh çnkgjks/kh gSa vkSj vkFkzkZbfVl esa
cgqr xq.kdkjh ekus x;s gSaA
çk—frd mipkj
vylh & vylh psruk ;k=k dh fjlpZ Vhe us lHkh rjg ds vkFkzkZbfVl esa
cM+s cM+s peRdkj ns[ks gSaA bldk vlj /khjs&/khjs t:j gksrk gS] ij tc gksrk gS
rks jksxh dk thou cny tkrk gSA tksaMksa ds nnZ vkSj tdM+u esa mEehn ls cgqr
vf/kd ykHk feyrk gSA vylh esa fo|eku mipkjd vksesxk&3 QSVh igyh vkSj
rhljh Js.kh ds çnkgjks/kh çksLVkXysafMUl cukrs gSa tks LFkkfud gkeksZu ¼Local
Hormone½ dh rjg dke djrs gSaA vkSj tksM+ksa esa nh?kZdkyhu bU¶yses'ku 'kkar
djrs gSaA ;s çksLVkXysafMUl çk—frd dksDl&2 bfUgchVj dh rjg dk;Z djrs gSa
vkSj nnZ] lwtu vkSj tdM+u nwj djrs gSaA dusfDVo fV';q ck;‚yksth yscksVZzht]
;w-ds- ds vuqla/kkudrkZ ekurs gSa fd vksesxk&3 tksM+ksa esa ,saBu vkSj nnZ c<+kus
okys çnkgdkjh jlk;u lkbVksdkbUl vkSj bUVjY;qfdu dks fuf"Ø; djrs gSaA
lkFk gh vksesxk&3 Y;qdksVkª bu gkeksZUl dks Hkh 'kkar djrs gSa tks bU¶yses'ku c<+krs
gSaA buds vykok vylh esa ftad] esXuhf'k;e] foVkfeu&lh] foVkfeu ch&6]

16
d‚ij] cksjksu] fyxusu vkfn rRo gksrs gSa tks tksM+ksa dks LoLFk j[kus ds fy, cgqr
vko';d ekus x;s gSaA
laf/kokr ;k vkFkzkZbfVl esa 30 xzke vylh dh jksVh ds :i esa ysuk
lqfo/kktud jgrk gSA vylh egku Hkkstu gS vkSj bldk dk lsou ges'kk djuk
pkfg;sA rdyhQ T;knk gks rks 'khry fof/k ls fudyk vylh dk rsy iuhj ;k
ngh esa feyk dj fy;k tk ldrk gSA tksM+ksa ij vylh ds rsy dh ekfy'k ;k
vylh dh iqyfVl dk ysi Hkh cgqr jkgr nsrk gSA
canxksHkh vkSj lkojØkWV & tksM+ksa dh rdyhQ+ esa cgqr dkjxj lkfcr gksrs
gaSA
bIle l‚YV ¼esXuhf'k;e lYQsV½ gfì;ksa ds fodkl vkSj 'kjhj ds ih-
,p- dks larqfyr j[kus esa esXuhf'k;e cgqr vko';d gSA esXuhf'k;e dh deh
gksus ij 'kjhj dSfY'k;e rFkk QksLQksjl dk vo'kks"k.k vkSj mi;ksx ugha dj
ikrk gSA fofnr jgs fd vfLFk;ksa ds fuekZ.k ds fy, dSfY'k;e rFkk QksLQksjl
furkar vko';d rRo gSaA o`Dd vkSj ân; jksxh vius fpfdRld ls iwN dj gh
bIle l‚YV dk ç;ksx djsaA 3 VscyLiwu uhcw dk jl vkSj 3 Vscy Liwu bIle
l‚YV vk/kk yhVj ikuh esa feyk dj j[k ysa vkSj ,d Vh Liwu lqcg 'kke dks
fi;saA lIrkg esa ,d ckj xeZ ikuh ls Hkjs Vc esa nks di bIle l‚YV Mky dj
30&40 feuV rd ckFk fy;k tk ldrk gSA
xkmV
xkmV ,d lkekU; jksx gS ftlesa ckj ckj tksM+ esa laf/k'kksFk ¼tksM+ esa nnZ]
lwtu] ykfyek] m".krk vkSj v{kerk½ ds nkSjs iM+rs gSaA vf/kdka'k jksfx;ksa esa iSj
ds vaxwBs ds tksM+ esa rdyhQ gksrh gSA ysfdu xkmV dk vlj ,M+h] ?kqVuk]
dykbZ vkSj maxyh ds tksM+ esa Hkh gks ldrk gSA tksM+ks esa jkr dks vpkud cgqr
rst nnZ gksrk gS vkSj lwtu vk tkrh gSA tksM+ yky vkSj xeZ eglwl gksrk gSA
17
lkFk esa cq[kkj vkSj FkdkoV Hkh gks ldrh gSA ;g jksx jä esa ;wfjd ,flM dk
Lrj c<+us ls gksrk gSA ;wfjd ,flM c<+us ls tksM]+ VsUMu vkSj tksM+ ds vkilkl
tek gks tkrk gSA ;fn ;g xqnsaZ esa tek gksrk gS rks iFkjh ;k ;qjsV usÝksisFkh gks
ldrh gSA
çk—frd mipkj
vylh vkSj pkjdksy dh iqyfVl
vylh vkSj pkjdksy dh iqyfVl 'kjhj ls V‚fDlu vkSj ;wfjd ,flM
[khap ysrh gS vkSj xkmV esa cgqr jkgr nsrh gSA 2&4 VscyLiwu filh vylh vkSj
vk/kk di pkjdksy dks xeZ ikuh esa vPNh rjg feyk dj iqyfVl cukbZ tkrh
gSA tksM+ ij bldk ysi djds iêh cka/k nh tkrh gSA gj 4&6 ?kaVs esa iqyfVl
vkSj iêh cny nh tkrh gSA jkr Hkj iqyfVl yxh jgus nh tkrh gS] cl /;ku
j[kk tkrk gS fd fcLrj [kjkc u gksA blds fy, vki iêh ds Åij i‚yhFkhu
yisV ldrs gSaA pkjdksy dh xksyh fnu esa pkj ckj ikuh ds lkFk [kkus ls Hkh
Qk;nk gksrk gSA vk/kk ;k ,d ?kaVs iSj dks pkjdksy ;k bIle ds ?kksy esa j[kus
ls Hkh Qk;nk gksrk gSA
vylh & xkmV esa vylh cgqr dkjxj lkfcr gqbZ gSA vylh ds fyxusu
vkSj vksesxk&3 QSVh ,flM~l çnkg dks 'kkUr djrs gSaA nnZ] lwtu esa jkgr
feyrh gSA Vîwful esa gqbZ 'kks/k ls lkfcr gqvk gS fd vylh 'kjhj esa ;wfjd
,flM dk Lrj de djrk gSA vylh dks jksVh ds :i esa ysuk lqfo/kktud
jgrk gSA 'khry fof/k ls fudyk vylh dk rsy iuhj ;k ngh esa feyk dj
fy;k tk ldrk gSA
canxksHkh vkSj lkojØkWV tksM+ksa dh rdyhQ+ esa cgqr dkjxj lkfcr gksrs gaSA
psjh gS peRdkjh & M‚- yqMfox MCY;q Cy‚ xkmV ds jksfx;ksa dks 180&240
xzke psjh jkst [kkus dh lykg nsrs gSaA
18
:esV‚;M vkFkzkbZ fVl
:esV‚;M vkFkzkZbfVl ,d nh?kZdkfyd Lo&çfrjf{kr ¼Autoimmune½
jksx gS tks 'kjhj ds tksM+ksa vkSj vU; Årdksa esa fo—fr iSnk djrk gSA bl jksx
esa gkFk vkSj iSjksa ds tksM+ çnkg xzLr ¼Inflammed½ gks tkrs gSa] ftlds
QyLo:i muesa lwtu vkSj nnZ gksrk gS vkSj /khjs&/khjs tksM+ksa esa {kfrxzLr gksus
yxrs gSaA
 'kjhj dh çfrj{kk ç.kkyh tksM+ksa vkSj la;ksth Ård ¼Connective
Tissue½ dks u"V djrh gSA
 lqcg mBus ij ;k foJke ds ckn tksM+ksa ¼lkekU;r% gkFk vkSj iSjksa ds
NksVs tksM+ksa½ esa nnZ vkSj tdM+u gksrh gS tks ,d ?kaVs ls vf/kd le;
rd jgrh gSA
 cq[k+kj] detksjh vkSj vU; vaxksa esa [kjkch vk ldrh gSA
 bl jksx dk funku eq[;r% jksxh esa y{k.kksa ds vk/kkj ij fd;k tkrk
gS] ysfdu jä esa :esV‚;M QsDVj dh tkap vkSj ,Dl&js Hkh funku
esa lgk;d gksrs gSaA
 bl jksx ds mipkj esa dljr] fLIyaV] nokb;ksa ¼u‚u&LVhj‚;My
,aVh&bU¶ysesVªh nokb;ka] ,aVh:esfVd nokb;ka vkSj bE;qukslçsflo
nokb;ka½ vkSj 'kY; fpfdRlk dh enn yh tkrh gSA
fo'o dh 1% vkcknh :esV‚;M vkFkzkZbfVl dk f'kdkj curh gSA fL=;ksa
esa bl jksx dk vk?kVu iq#"kksa ls nks ;k rhu xquk vf/kd gksrk gSA oSls rks ;g
jksx fdlh Hkh mez esa gks ldrk gS] ysfdu bldh 'kq#vkr çk;% 35 ls 50 o"kZ
ds chp gksrh gSA bl jksx dk dkj.k vHkh rd vKkr gS] ysfdu bls
Lo&çfrjf{kr jksx ¼Autoimmune Disease½ ekuk tkrk gSA çfrj{kk
ç.kkyh tksM+ksa ds vLrj ;k [kksy ¼Synovial Membrane½ ij çgkj djrh
gS] lkFk esa 'kjhj ds vU; vaxksa ds la;ksth Ård tSls jäokfgdk,a vkSj QsQM+s

19
Hkh {kfrxzLr gksus yxrs gSaA vkSj bl rjg tksM+ksa ds dkfVZyst] vfLFk;ka vkSj
fyxkesUV~l dk {kj.k gksus yxrk gS] ftlls tksM+ fo—r] vfLFkj] [kjkc vkSj
nkxnkj gks tkrs gSA tksM+ksa ds {kfrxzLr gksus dh xfr vkuqoaf'kd lesr dbZ
igyqvksa ij fuHkZj djrh gSA
çk—frd mipkj
vylh & vylh çfrj{kk ç.kkyh dks etcwr cukrh gSA vylh esa fo|eku
vksesxk&3 QSVh ,flM vkSj fyxusu çnkgjks/kh gSa rFkk vylh nnZ vkSj tdM+u esa
jkgr nsrs gSaA vylh dk rsy Hkh iuhj ;k ngh esa feyk dj fy;k tk ldrk gSA
vU; ?kjsyw mipkj
 bIle l‚YV Åij nh gqbZ fof/k ds vuqlkj fy;k tk ldrk gSA
 ,d VhLiwu vYQkvYQk ds chtksa dks ,d di ikuh esa mcky dj dk<+k
cukb;sA bl dk<+s dks fnu esa rhu ckj nks lIrkg rd ysus ls lwtu
vkSj nnZ esa jkgr feyrh gSA
 ,d VhLiwu nkyphuh dks ,d peep 'kgn esa feyk dj uk'rs ls igys
,d eghus rd ysus ls Qk;nk feyrk gSA
 ,d di xquxqus ikuh esa uhcw dk jl vkSj ,d pEep 'kgn ;k gynh
feyk dj nks ckj ihuk pkfg;sA
 dqN yglqu dh dfy;ka dsLVj v‚;y esa ÝkbZ djds jkst ,d ckj ysus
ls Qk;nk feyrk gSA
 fjQkbaM vkSj çkslsLM QwM ls ijgst djsa rFkk tksM+ dh xeZ ikuh ls
fldkbZ djsaA

20
 QSV~l & fe= ;k 'k=q
tc ls fpfdRldksa us ;g dguk 'kq: fd;k gS fd vf/kd QSV [kkus ls
d‚ysLVsjksy c<+rk gS] ,FksjksfLDyjksfll vkSj gkVZ vVsd dk tksf[ke c<+rk gS] rc
ls yksx QSV [kkus ls Mjus yxs gSaA yksxksa us lkspk fd bl QSV dh leL;k dk
,d gh mik; gS fd tgk¡ rd gks lds QSV de ls de [kk;k tk;sA cgqjk"Vªh;
laLFkkuksa us bl ekSds dk Qk;nk mBk;k vkSj ân;&fgrS"kh crk dj vusd ßyks
QSVÞ vkSj ßuks QSVÞ [kk| mRikn cukuk 'kq: dj fn;kA
tcfd lPpkbZ ;g gS fd vkidks vk/kk lp gh crk;k x;k gSA lkjs QSV~l
,d tSls ugha gksrsA tgk¡ dqN QSV~l tSls VªkalQSV ls Hkjiwj ektZjhu ;k fjQkbaM
rsy ¼ftUgsa mPp rkieku ij xeZ djds cuk;k tkrk gS½ lpeqp cqjs gSa vkSj ân;
jksx lesr dbZ jksxksa dk tksf[ke c<+krs gSa ¼;g vyx ckr gS fd cgqjk"Vªh;
laLFkku vius mRiknksa esa budk Hkjiwj ç;ksx djrs gSa½A nwljh rjQ
vYQk&fyuksusfyd ,flM ¼ALA½ ;k fyuksfyd ,flM ¼LA½ gSa tks gekjs LokLF;
ds fy, brus egRoiw.kZ gS fd bUgsa vko';d olh;&vEy dk ntkZ fn;k x;k gSA
blfy, /;ku j[ksa fd Hkkstu esa QSV de djus ls 'kjhj esa ALA dh deh gks
tkrh gS ftlls dbZ fodkj gks ldrs gSaA
lu~ 1956 esa iks"k.k foKku ds egku vuqla/kkudrkZ gqx fluDys;j us
cryk;k Fkk fd vk/kqfud ;qx ds jksx tSls dksjksujh vkVZjh fMtht] FkzksEcksfll]
LVªksd] Mk;fcVht] Øksfud bU¶yses'ku vkSj dSalj vkfn dk çeq[k dkjd QSV
esVkcksfyT+e (Fat Metabilism) dh fo—fr;ka gh gSaA mUgksaus dgk fd
vktdy çkslsLM QSV dk ç;ksx cgqr c<+ x;k gS] bl çkslsflax esa ?kkrd
VªkalQSV QSV dh ek=k cgqr gksrh gS vkSj vko';d olh;&vEy u"V gks tkrs gSaA
fluDys;j ds vuqlkj EFA dh deh vkSj VªkalQSV c<+ tkus ds dkj.k bu jksxksa
dh O;kidrk cgqr c<+h gS vkSj blhfy, fpfdRlk foKku esa gqbZ vçR;kf'kr
çxfr vkSj thou Lrj esa lq/kkj vkus ds mijkar Hkh e`R;q nj de ugha gqbZ gSA

21
gkykafd vuqla/kkudrkZvksa vkSj fpfdRldksa us ml le; fluDys;j dh
ifjdYiuk ij dksbZ [kkl /;ku ugha fn;k] cfYd dbZ us rks mudk et+kd rd
mM+k;kA ysfdu vkt lc mUgsa lgh eku jgs gSa vkSj mudh nwjnf'kZrk dh ç'kalk
dj jgs gSaA
olh; vEy & lajpuk

QSV ,d dkcksZfDlfyd ,flM gksrk gS] ftlesa 4 ls 28 dkcZu dh yM+ ;k

psu gksrh gSA igys dkcZu dks vYQk] nwljs dks chVk] rhljs dks xkek] pkSFks dks
MsYVk ------ vkSj vkf[kjh dkcZu dks vksesxk dgrs gSa vkSj vkf[kjh fljs dks
vksesxk fljk dgrs gSaA vksexs k xzhd Hkk”kk dk vkf[kjh vYQkcsV gSA blds igys
fljs ls dkcsZfDly ¼COOH½ vkSj vkf[kjh fljs ls feFkkby xzqi ¼Ch3½ tqM+k
jgrk gSA dkcZu dh psu lar`Ir ;k vlar`Ir gks ldrh gSA lar`Ir olk esa gj
dkcZu ls nks gkbMªkstu tqM+s jgrs gSaA tcfd vlar`Ir olk esa dqN vlar`Ir
dkcZUl ls ,d gh gkbMªkstu tqMk+ jgrk gSaA yM+ esa dkcZu dh la[;k ges’kk le
¼even½ gksrh gSA QSVh ,flM~l 'kjhj esa ÅtkZ dk çeq[k L=ksr gSaA buds
p;kip; ls <sj lkjs ,-Vh-ih-(ATP is Our energy currency) çkIr gksrs
gSaA ân; vkSj dadkyh; isf'k;ka QSV~l ls ÅtkZ ysuk ilan djrh gSa tcfd dbZ
vU; Ård vkSj efLr"d Xywdkst ls ÅtkZ çkIr djrs gSaA

22
fll QSV ¼Cis Fats) –
fll QSV dh psu esa ,d gh rjQ ds gkbMªkstu vyx gksrs gSa vkSj
vulspqjsVMs Mcy&ckaM curk gSA ;g lkekU; vkSj çk—frd foU;kl gSA QSVh
,flM dh yM+ esa tgk¡ Mcy&ckaM curk gS ogk¡ yM+ detksj iM+ tkrh gS vkSj
yxHkx 350 eqM+ tkrh gSA eqM+us ds dkj.k dksf'kdk&fHkfÙk esa ;s v.kq vkil esa
<hys&<kys jgrs gSa vkSj vkil esa fQlyrs gSaA blfy, ;s lkekU; rkiØe ij
rjy rFkk fpifpis jgrs gSa vkSj fHkfÙk esa i;kZIr rjyrk vkSj yphukiu cuk;s
j[krs gSAa M‚- tkWgkuk cMfox ds vuqlkj bl eksM+ esa ÅtkZoku bysDVªksUl
,df=r gks tkrs gSaA QSVh ,flM dh yM+ esa ftrus vf/kd Mcy&ckaM gksxs] yM+
mruh gh vf/kd eqM+sxhA tSls vYQkfyuksfyd ,flM esa rhu Mcy&ckaM gksrs gSa]
rks mldh yM+ eqM+ dj gqd ds vkdkj dh fn[kkbZ nsrh gS vkSj bysDVªksUl dk
cM+k lewg cu tkrk gSA ;s gYds bysDVªksUl Åij mB dj ckny dh rjg rSjrs
gq, fn[kkbZ nsrs gSa] blfy, bUgsa bysDVªksu DykmM dgrs gSaA ÅtkZoku rFkk ltho
bysDVªksUl ds ;s ckny v‚Dlhtu dks dksf'kdk esa vkdf"kZr djrs gSa] çksVhu ls
ckWafMax djrss gSa vkSj 'olu fØ;k esa ;ksxnku nsrs gSaA M‚- cMfox us ;s lkjh
tSfod fØ;k,a Lo;a ds }kjk fodflr dh xbZ isij ØksesVksxzkQh rduhd }kjk
Li"V ns[kh gSaA mUgksaus bUgha bysDVªksUl dks ßvejRo dk ?kVd ¼Anti-entropy
Factor½Þ dgk gS vkSj budks fujksxh] fujke; vkSj nh/kkZ;q thou dh dqath
ekuk gSA
QSVh ,flM~l eq[;r% rhu Jsf.k;ksa esa foHkkftr fd;s tkrs gSaA
lar`Ir olh; vEy - Saturated fatty acid -
12 ls 24 dkcZu dh yach yM+ okys os QSVh ,flM lar`Ir olh; vEy
¼Saturated fatty acid½ ftlesa dsoy flaxy ckaM ¼single bonds½ gksrs

23
gSa] buesa gj dkcZu ls nks gkbMªkstu tqM+s jgrs gSa vkSj ;s lkekU; rkiØe ij Bksl
jgrs gSaA
,dy&vlar`Ir olh; vEy - Mono Unsaturated Fatty Acid
buesa flQZ ,d Mcy&ckaM gksrk gSA tSrwu] ewaxQyh vkSj ,oksdkMks ds rsy
esa ,dy&vlar`Ir olh; vEy gksrs gSaA ;s lkekU; rkiØe ij rjy jgrs gSaA
cgq&vlar`Ir olh; vEy - Poly Unsaturated Fatty Acid

buesa nks ;k nks ls T;knk Mcy&ckaM gksrs gSaA ;s Hkh lkekU; rkiØe ij
rjy jgrs gSaA

vko';d olh; vEy

vksesxk&3 vkSj vksesxk&6 QSVh ,flM~l ds ifjokj esa flQZ
vYQk&fyuksysfud ,flM ¼Alpha-Linolenic Acid ALA½ vkSj fyuksysfud
24
,flM ¼Linoleic Acid LA½ gh vko';d ekus tkrs gSa D;ksfa d gekjs 'kjhj esa
budk fuekZ.k vlaHko gSA fyuksysfud ,flM vksesxk&3 ifjokj dk eqf[k;k gS
vkSj vU; lHkh vksesxk&3 QSVh ,flM~l dk fuekZ.k dj ldrk gSA tcfd
fyuksysfud ,flM vksesxk&6 ifjokj
dk eqf[k;k gSA ;s nksuksa gekjs 'kjhj
esa fo|eku fof’k”V ,atkbEl dh enn
ls vU; lHkh vksesxk&3 vkSj
vksesxk&6 QSVh ,flM~l cukus dh
{kerk j[krs gaSA fyuksysfud ,flM
dk L=ksr vylh] lw;Zeq[kh] díw
vkSj v[kjksV gSA fyuksfyd ,flM
lHkh [kk| rsyksa tSls djM+h]
lks;kchu] edbZ] ew¡xQyh vkfn esa
çpqj ek=k esa ik;k tkrk gSA

vYQk&fyuksysfud ,flM
¼ALA] vksesxk&3 ifjokj½ vkSj fyuksfyd ,flM ¼LA] vksesxk&6 ifjokj½ nksuksa
esa gh 18 dkcZu dh yM+ gksrh gS vkSj nksuksa gh ikWyh vulspqjsVsM QSVh ,flM gSaA
QdZ flQZ bruk gS fd vYQk&fyuksysfud ,flM ¼ALA] 18 dkcZu] rhu
Mcy&ckaM½ esa rhu Mcy ckWaM gksrs gSa vkSj igyk Mcy&ckaM vksesxk fljs ls rhu
dkcZu ds ckn gksrk gSA tcfd fyuksfyd ,flM LA esa nks Mcy&ckaM gksrs gSa
vkSj igyk Mcy&ckaM NBs dkcZu ds ckn gksrk gSA oSls ns[kus esa ;g QdZ ekewyh
yxrk gS] ysfdu nksuksa QSVh ,flM~l ds HkkSfrd xq.k] /keZ vkSj dk;Z vyx&vyx
gSa vkSj ;s 'kjhj esa vyx&vyx Hkwfedk fuHkkrs gSaA

25
 vksesxk&3 ifjokj esa vU; eq[; lnL; vkbdkslkisaVkuksbd ,flM ¼EPA,
20 dkcZu] 5 Mcy ckWaM½ vkSj MksdkslkgsXtkuksbd ,flM ¼DHA] 22 dkcZu] 6
Mcy ckWaM½ gSaA ALA dqN ,atkbEl
dh enn ls EPA vkSj DHA cuk
ysrk gSA ALA ,atkbEl dh enn
ls fofHkUu jlk;fud fØ;kvksa
tSls nh?khZdj.k Elongation ¼bl
fØ;k esa byksaxst ,atkbe yM+ esa
,d u;k dkcZu tksM+ nsrk gS vkSj
yM+ yach gks tkrh gS½ vkSj
vlar`fIrdj.k Desaturation
¼bl fØ;k esa Mhlspqjst ,atkbe
dkcZu ls tqM+s nks gkbMªkstu Nhu
ysrk gS vkSj ,d u;k Mcy&ckaM
tksM+ nsrk gS½ }kjk vkbdkslkisaVkuksbd ,flM ¼EPA½ vkSj MksdkslkgsXtkuksbd
,flM ¼DHA½ cukrk gSA ç—fr esa ALA vylh] v[kjksV vkfn esa feyrk gS]
tcfd EPA vkSj DHA BaMs ikuh esa jgus okyh eNfy;ksa ¼tSls lkeu] ljMhu]
esdjsy vkfn ½ esa feyrs gSaA
QSV~l dk ukedj.k
vYQkfyuksysfud ,flM dks ge 18:3 n-3 fy[krs gSaA bldk eryc ;g
gqvk fd blesa 18 dkcZu dh yM+ gS rFkk blesa 3 Mcy&ckaM gSa vkSj igyk
Mcy&ckaM vksesxk fljs ls rhljs dkcZu ckn curk gS ¼vFkkZr ;g vksesxk&3 QSVh
,flM gS½A fyuksysfud ,flM dks 18:2 n-6 fy[ksaxsA DHA dks 22:6 n&3
fy[ksaxs] vFkkZr bles 22 dkcZu dh yM+ gksrh gS] blesa 6 Mcy&ckaM gksrs gSa vkSj

26
;g vksesxk&3 QSVh ,flM gS ;kfu igyk Mcy&ckaM vksesxk fljs ls rhljs dkcZu
ckn curk gSA
dkjd olk
vko';d olk&vEy dk p;kip; iFk
;g rks geus le> fy;k gS fd vk/kqfud ;qx ds O;kid vkSj xaHkhj jksxksa
ls cpko vkSj mipkj esa vYQk&fyuksysfud ,flM ¼ALA½ dh Hkwfedk fdruh
egRoiw.kZ gSA ysfdu bu QSV~l dh dk;Z ç.kkyh dks iwjh rjg le>us ds fy,
buds esVkcksfyd ikFk os dks le>uk t:jh gSA budk çeq[k dk;Z çksLVkXysafMUl
cukuk gSA
QSV~l ds esVkcksfyd ikFk os esa nks çeq[k /kkjk,a ¼ysu½ gksrh gSaA igyh /kkjk
nks Mcy&ckaM okys vksusxk&6 fyuksfyd ,flM ¼LA½ ls 'kq: gksrh gS vkSj nwljh
rhu Mcy&c‚aM okys vkessxk&3 vYQk&fyuksysfud ,flM ¼ALA½ ls 'kq: gksrh
gSA nksuksa gh /kkjkvksa esa 18 dkcZu okys QSVh ,flM dk nh?khZdj.k vkSj
vlar`Irhdj.k gksrk gS vkSj 20 dkcZu okys QSVh ,flM~l curs gSa tks rhu
Jsf.k;ksa ds çksLVkXysafMUl vkSj vkbdkslsu‚;M~l cukrs gSaA
vksesxk&3 fyuksysfud ,flM iFk
 MsYVk&6&Mhlspqjst ,atkbe vYQk&fyuksysfud ,flM ¼ALA½ dks
vlar`Ir djrk gS vFkkZr ,d Mcy ckaM tqM+rk gS vkSj LVsfjMksfud
,flM cukrk gSA fØ;k esa MsYVk&6&Mhlspqjst ,atkbe foVkfeu ch&6]
esXuhf'k;e vkSj ftad dh lgk;rk ysrk gSA
 byksaxst ,atkbe LVsfjMksfud ,flM esa nks dkcZu tksMr+ k gS vkSj
vkbdkslkVsVªkuksbd ,flM ¼ETA½ curk gSA

27
  MsYVk&5&Mhlspqjst ,atkbe vkbdkslkVsVªkuksbd ,flM ¼ETA½ esa ,d
Mcy&ckaM tksM+rk gS vkSj vkbdkslkisaVkuksbd ,flM ¼EPA½ curk gSA
bl fØ;k dks lEiUu djus ds fy, MsYVk&5&Mhlspqjst ,atkbe
foVkfeu lh] uk;flu vkSj ftad dh lgk;rk ysrk gSA
 vkbdkslkisaVkuksbd ,flM ¼EPA½ çnkgjks/kh ¼Anti-inflammatory½
çksLVkXysfa MUl vkSj Y;qdksVªkbUl cukrk gSA
 MksdkslkgsXtkuksbd ,flM ¼DHA½ cukus ds fy, EPA igys byksaxst
,atkbe dh enn ls MksdkslkisaVkuksbd ,flM ¼DPA½ vkSj fQj
MsYVk&4&MhgkbMªkstust ,atkbe dh enn ls DHA cukrk gSA
vksesxk&6 fyuksfyd ,flM iFk
 MsYVk&6&Mhlspqjst ,atkbe fyuksfyd ,flM ¼LA½ dks vlar`Ir djrk gS
vFkkZr ,d Mcy ckaM tksM+rk gS vkSj xkek fyuksysfud ,flM ¼GLA½
cukrk gSA bl fØ;k esa MsYVk&6&Mhlspqjts ,atkbe foVkfeu ch&6]
esXuhf'k;e vkSj ftad dh lgk;rk ysrk gSA
 byksaxst ,atkbe xkek fyuksysfud ,flM ¼GLA½ esa nks dkcZu tksM+rk gS
vkSj Mkbgkseks xkek fyuksfyd ,flM ¼DGLA½ curk gSA
 Mkbgkseks xkek fyuksfyd ,flM ¼DGLA½ ;k rks çFke Js.kh ds
çnkgjks/kh çksLVkXysafMu cuk ldrk gS ;k MsYVk&5&Mhlspqjst ,atkbe
dh enn ls vjsfdMksfud ,flM ¼AA½ cuk ldrk gSA
 bl fØ;k dks lEiUu djus ds fy, MsYVk&5&Mhlspqjst ,atkbe
foVkfeu lh] uk;flu vkSj ftad dh lgk;rk ysrk gSA
 MsYVk&5&Mhlspqjst ,atkbe dks vksesxk&3 QSVh ,flM fo'ks"k vuqjkx gS
vkSj buds p;kip; esa lg;ksx djuk ilan djrk gSA
 MsYVk&5&Mhlspqjst vksesxk&6 Ja[kyk esa dk;Z djrk gS rks og çFke
Js.kh ds çnkgjks/kh çksLVkXysafMu cukuk ilUn djrk gSA
28
  vjsfdMksfud ,flM ¼AA½ COX&2 ,atkbe dh enn ls çnkgdkjh
¼Pro-inflammatory½ çksLVkXysafMUl cukrk gSA
 vksesxk&6 ds fØ;k iFk esa Mkbgkseks&xkek&fyuksysfud ,flM ¼DGLA½
çFke Js.kh ds vPNs çksLVkXysafMUl cukrk gSA 20 dkcZu rFkk 4
Mcy&ckaM okyk vjsdu‚;M ,flM ¼AA½ f}rh; Js.kh ds cqjs
çksLVkXysfa MUl cukrk gSA

,d fo'ks"k ckr ;g gS fd vksesxk&3 vkSj vksesxk&6 nksuksa vius fØ;k iFk

esa ,d gh ,atkbe dk ç;ksx djrs gSaA blfy, nksuksa esa xykdkV Li/kkZ vkSj
[khaprku yxh jgrh gSA tSls fd çse f=dks.k fQYe esa ghjks vkSj fofy;u nksuksa
,d gh fgjksbu ds ihNs yxs jgrs gSa vkSj mls ikus ds fy, viuh iwjh rkdr
yxk nsrs gSaA mlh rjg ;s nksuksa QSVh ,flM~l MsYVk&5 Mhlspqjst ;k vU;
,atkbe~l dks vius p;kip; esa enn ds fy, Qqlykrs jgrs gSaA ;fn vki vkgkj
29
esa vksesxk&3 ¼ALA½ ç;kZIr ek=k esa ysrs gSa rks ;g ,atkbe vPNs vksesxk&3 vkSj
çksLVkXysfa MUl cukus esa O;Lr jgrk gSA
QSV~l ds esVkcksfyd ikFk os esa nwljh [kkl ckr ;g gS fd vksesxk&6 QSVh
,flM ds p;kip; iFk esa Mkbgkseksxkek fyuksysfud ,flM ¼DGLA½ ds ikl nks
jkLrs gksrs gSaA og ;k rks çnkgjks/kh ihth1 cuk ldrk gS ;k og MsYVk&5
Mhlspqjst ,atkbe dh enn ls vjsfdMksfud ,flM ¼AA½ esa ifjofrZr gks ldrk
gS] tks vkxs py dj ihth2 cukrk gSA ihth1 cuus esa fdlh ,atkbe dh t:jr
ugha gksrh gSA tks yksx vius Hkkstu esa i;kZIr vksesxk&3 çpqj ysrs gSa] muds
'kjhj esa ;g ,atkbe vkbdkslkVsVªkuksbd ,flM ¼ETA½ ls vkbdkslk&isaVkuksbd
,flM ¼EPA½ cukus esa O;Lr jgrk gSA blfy, DGLA dks vjsfdMksfud ,flM
¼AA½ esa ifjofrZr gksus ds fy, i;kZIr MsYVk&5 Mhlspqjst ugha fey ikrk gSA
blfy, og çnkgjks/kh ihth1 cukus yxrk gS vkSj 'kjhj esa çnkg dks de djrk
gSA
ysfdu ;fn vkgkj esa vksexs k&3 cgqr de gSa rks DGLA dks AA esa
ifjofrZr gksus ds fy, Hkjiwj MsYVk&5 Mhlspqjst ,atkbe miyC/k gksrk gSA
QyLo:i DGLA vjsfdMksfud ,flM AA esa ifjofrZr gksus yxrk gS] tks
çnkgdkjh ¼Inflammatory½ ihth2 cukrs gSaA bl rjg ge ns[krs gSa fd ;fn
vkgkj esa vksesxk&3 çpqj ek=k esa gS rks vksesxk&6 ¼AA½ }kjk cqjs ihth2 cuus
ds fy, i;kZIr MsYVk&5 Mhlspqjst ,atkbe miyC/k ugha gks ikrk gSA
çksLVkXysafMUl
vksesxk&3 QSV ALA ls cuus okys rhljh Js.kh ds çksLVkXysafMUl ¼PGE3½
vkSj vksesxk&6 QSV~l ls cuus okys izFke Js.kh ds çksLVkXysafMUl ¼PGE1½ 'kjhj
ds fy, fgrdkjh gS] yksx bUgsa vPNs çksLVkXysafMUl dgrs gSaA tcfd vksesxk&6
QSV~l ls çkIr nwljh Js.kh ds çksLVkXysafMUl ¼PGE2½ dks yksx cqjk crykrs gSaA

30
ysfdu ;g lc bruk ljy ugha gSA okLrfodrk ;g gS fd nksuksa gh Jsf.k;ksa ds
çksLVkXysfa MUl tfVy vkSj cgqeq[kh fØ;kvksa }kjk 'kjhj esa vR;ar egRoiw.kZ dk;ksaZ
dks lEiUu djrs gSaA dsoy ,d gh fLFkfr esa ;g 'kjhj :ih batu Hkyh Hkkafr
pyrk jgsxk] O;fä fujksx vkSj LoLFk thou thrk jgsxk vkSj og fLFkfr gS
larqyu!!!
th gk¡ ;fn 'kjhj dks vksesxk&3 vkSj vksexs k&6 QSVh ,flM~l larqfyr
ek=k esa feyrs jgsa rks çksLVkXysafMu dk p;kip; (Metabolism) lqpk# :i
ls pyrk jgsxkA dbZ lfn;ksa ls gekjs Hkkstu esa vksesxk&3 vkSj vksesxk&6 QSV~l
dk vuqikr 1:2 ls 1:4 cuk gqvk Fkk] tks cgqr vPNk ekuk tkrk gSA ysfdu tc
ls —f"k vkSj [kk|&inkFkksaZ dk vks|ksxhdj.k 'kq: gqvk vkSj çkslsLM QwM dk
pyu c<+k gS rHkh ls cgqjk”Vªh; laLFkkuksa us gekjs Hkkstu ls vksesxk&3 QSV dh
ek=k de djrs gh tk jgs gSa D;ksafd vksesxk&3 QSV tYnh [kjkc gks tkrs gSAa
blfy, vkt gekjs Hkkstu esa vksesxk&3 vkSj vksesxk&6 QSV~l dk larqyu fcxM+
dj 1:20] 1:40 ;k 1:80 ¼!!!½ gks x;k gS] tks cgqr [krjukd fLFkfr gSA blls
'kjhj :ih batu dk laryq u vkSj Vîwfuax fcxM+ xbZ gS vkSj batu felQk;j

31
djus yxk gSA cl blh larqyu ds fcxM+us ls ge fpjdkjh çnkg ¼Chronic
Inflammation½ dh fxj¶r esa vk x, gaS vkSj vusd jksxksa tSls
,FksjksfLDyjksfll] dksjksujh gkVZ fMtht] vkFkzkZbfVl] Mk;fcVht] fMçs'ku]
vLFkek] dSalj vkfn ds f'kdkj gks jgs gaSA

vksesxk&3 QSV~l ds vkS"k/kh; xq.k

vkgkj esa i;kZIr vksesxk&3 ysus ls dbZ fodkjksa esa Qk;nk gksrk gSA
fcack.kqjks/kh ¼Thrombolytic½ – vksesxk&3 IysVysV~l ¼Plateletes½ dk
fpifpikiu de djrs gSa vkSj [kwu ds FkDds ugha cuus nsrsA bl rjg ;s çk—
frd ,fLifju dh rjg dk;Z djrs gSaA [kwu ds FkDds cuus ls LVªksd] gkVZ vVsd
;k iYeksujh ,sMhek tSls ?kkrd jksx gks ldrs gSaA vkgkj esa vksesxk&3 dks
'kkfey djds bu jksxksa ls cpk tk ldrk gSA

32
ân; jksx & vksesxk&3 QSV~l dksjksujh vkVZjh fMtht ¼CHD½ vkSj
,sFksjksfLDyjksfll dk tksf[ke de djrs gSa vkSj jä&okfgdkvksa dks QSykrs
¼Vasodilatory½ gSa vkSj ,aVh,sFksjkstsfud gSa vFkkZr okfgdkvksa esa Iy‚d ugha
cuus nsrsA bl rjg vksesxk&3 jä&okfgdkvksa dks Lohij dh rjg lkQ djrs gSa
vkSj jäçokg dks lqpk# j[krs gSaA d‚ysLVsjksy dk Lrj de djuk – vksesxk&3
jä esa d‚ysLVsjksy vkSj Vªk;XyhljkbM~l dk Lrj de djrs gSa vkSj ân; jksx
dk tksf[ke de djrs gSaA
jäpki – vksesxk&3 ân; jksx tSls ,sFksjksfLDyjksfll ¼okfgdkvksa esa Iy‚d
cuuk] rFkk QyLo:i okfgdk dk ladh.kZ gks tkuk½ ls gq, jäpki esa Qk;nk
djrk gSA
,sfjnfe;k vkSj ân;xfr laca/kh fodkj & vksesxk&3 ân; dh xfr dks
de djrs gSa vkSj ?kkrd ,sfjnfe;k ls cpkrs gSaA ,sfjnfe;k gkVZ vVsd ds ckn
e`R;q dk lcls cM+k dkj.k ekuk tkrk gSA
jäçokg laca/kh fodkj & vksesxk&3 osjhdkst osUl] vkSj jsu‚M~l fMt+ht+
esa fgrdkjh lkfcr gq, gSa] D;ksafd ;s jäçokg dks çksRlkfgr djrs gSa vkSj
Qkbfczu dks u"V djrs gSa] tks [kwu dk FkDdk cukus esa vge rRo ekuk tkrk gSA
ekufld jksx & vksesxk&3 dbZ euksjksx tSls f'ktksÝsfu;k] ,Y>kbej vkSj
fMizs’ku esa cgqr Qk;nsean gSA vksesxk&3 QhyxqM QwM gS vkSj eu dks çlUu
j[krk gSA ;g Øks/k] mÙkstuk] vkØkedrk ¼Hostility½ vkSj vkijkf/kd ço`fÙk
de djrk gSA bl rjg ;g Økbe dVj Hkh gSA
vVsa'ku MsfQflV gkbij,fDVfoVh ¼ADHD½
fMlysfDl;k & vksesxk&3 eancqf) ¼ADHD½ vkSj i<+kbZ fy[kkbZ esa detksjh
¼Dyslexia½ esa vksesxk&3 Qynk;d fl) gqvk gSA

33
Le`fr] 'kS{kf.kd {kerk & vksesxk&3 efLr"d dh fØ;k&ç.kkyh dks
izksRlkfgr djrk gS] Le`fr rFkk 'kS{kf.kd {kerk esa lq/kkj ykrk gSA lkFk gh
,dkxzrk] ltxrk] iwokZHkkl] lgu'kfä] ldkjkRed ço`fÙk] ekufld 'kkafr
vkSj cqf)eÙkk cgqr c<+ tkrh gSaA
cPpksa dh j{kkç.kkyh & 'kks/kdrkZvksa ds vuqlkj ;fn xHkkZoLFkk esa L=h
i;kZIr vksesxk&3 dk lsou djrh gS rks mlds f'k'kq dh j{kkç.kkyh lq–<+ jgrh
gS vkSj mls dbZ ,syftZd jksx tSls gs Qhoj] lkbukslkbfVl] vLFkek] QwM
,sythZ vkSj fLdu ,sythZ tSls ,Xthek vkfn dk [krjk cgqr de jgrk gSA
vksesxk&3 cgqr 'kfä'kkyh ,aVhv‚DlhMsaV gS vkSj j{kkç.kkyh ds fy, ykHknk;d
gSA
fçesaLVªqvy flaMªkse ¼PMS½ & vksesxk&3 ih-,e-,l- dh rdyhQksa tSls nnZ]
,saBu ¼cramp½ vkfn esa cgqr fgrdkjh gSA
–f"V rh{.krk ¼Visual Acuity½ & 'kks/kdrkZvksa ds vuqlkj vksexs k&3
esD;qyj Mhtujs'ku dk tksf[ke de djrs gSaA MªkbZ vkbZ flaMkª se ds fy, vylh
dk rsy loksZÙke yqfczdsaV vkbZ Mª‚i gSA
ekjd olk
xyr çfØ;k,sa tks vPNs dkjd olk dks ekjd olk esa cny nsrh gSaA
rsyksa dh fjQkbfuax
;g vk/kqfud lekt ds fy, cgqr gh nqHkkZX; dh ckr gS fd [kk| rsy
fuekZrkvksa us vius LokFkZ ds fy, gekjs Hkkstu ls vko';d olh; vEy
fyuksysfud vEy dks iwjh rjg gVk fn;k gSA rsyksa dh fjQkbfuax ,d ekjd
rduhd gS ftlesa chtksa dks mPp rkieku 2000 ls 5000 C ds chp dbZ ckj xeZ
fd;k tkrk gS] ?kkrd isVªksfy;e mRikn gsXt+su feyk;k tkrk gS vkSj rsy dks
34
fjQkbu] xa/kghu vkSj jaxghu cukus ds fy, dbZ ?kkrd jlk;u tSls dkfLVd
lksMk] QkslQksfjd ,flM] Cyhfpax Dyst vkfn dk iz;ksx fd;k tkrk gS] rkfd
;fn fuekZrk lLrs] gkfudkjd vkSj [kjkc chtksa ds rsy dh feykoV djssa rc Hkh
miHkksäk dks irk ugha pysA
rsy fuekZrk tjk lkspsa fd FkksM+k lk T;knk ykHk ikus ds pDdj esa os laiw.kZ
ekuo tkfr dks fdruk cM+k uqdlku igqpa k jgs gSaA lkekU; rjhdksa }kjk rsy
fudkyus dh çfØ;k esa lkr çfr'kr rsy de fudyrk gSA iwjk rsy fudkyus
ds fy, ?kkrd isVªksfy;e lksyosUV gsXt+su dk ç;ksx fd;k tkrk gSA iwjk rsy
fudyus ds ckn mls mPp rkieku ij xeZ fd;k tkrk gS] ftlls gsXtsu mM+
tkrk gS] ftls BaMk dj iqu% ç;ksx esa ys fy;k tkrk gSA fQj Hkh gsXtsu dk dqN
va'k rks rsy esa jg gh tkrk gS tks gekjs LokLF; ds lkFk f[kyokM+ djus ds
fy, dkQh gSA
fjQkbu djus dh çfØ;k esa Ýh&QSVh ,flM] QksLQksfyfiM vkSj çk—frd
,aVhv‚fDlMsaV~l dks vyx djus ds fy, ?kkrd jlk;u dkfLVd lksMk feyk;k
tkrk gSA vki tkuuk pkgsaxs fd LokLF; ds fy, Qk;nsean ;s inkFkZ D;ksa fudkys
tkrs gSa\ D;ksafd ;s tYnh [kjkc gks tkrs gSa vkSj rsy esa nqxaZ/k nsus yxrs gSaA
fuekZrk dksbZ tksf[ke ugha ysuk pkgrk] og rks pkgrk gS fd rsy dh T;knk ls
T;knk 'kSYQ ykbQ gks] mlesa dksbZ xa/k ugha vk,] og yacs le; rd nwdkuksa dh
'kSYQksa esa ltk jgs vkSj fcdus esa dksbZ fnDdr u vk,A
chtksa esa dbZ çk—frd rRo tSls QksLQsVkbM~l] yslhfFku] DyksjksfQy] chVk
dsjksVhu vkfn gksrs gSa tks d‚ysLVªksy de djrs gSa] jäpki fu;af=r j[krs gSa]
dSaljjks/kh gksrs gSa] ikpu fØ;k esa lgk;d gksrs gSa] cqf)eÙkk c<+krs gSa vkSj
çnkg&jks/kh gksrs gSaA chtksa esa çk—frd ,aVhv‚fDlMsUV Hkh gksrs gSa tks rsyksa dks
[kjkc gksus ls cpkrs gSaA bUgha DyksjksfQy vkSj chVk dsjksVhu dks fudkyus vkSj
rsy dks jaxghu cukus ds fy, rsy esa Cyhfpax Dyst+ feykbZ tkrh gSaA rsy esa ls
QksLQsVkbM~l vkSj yslhfFku dks fudkyus ds fy, ¼Mhxfeax½ QksLQksfjd ,flM
35
dk ç;ksx fd;k tkrk gSA xa/kghu cukus ds fy, rsy dks 4600 ls 5200 C ij
Hkki ds lkFk fMfLVy fd;k tkrk gS ftlls ,jksesfVd rsy] Ýh QSVh ,flM
vkfn nqxa/Z k nsus okys rRo vyx gks tkrs gSaA blds ckn rsy esa —f=e
,aVhv‚DlhMsUV] foVkfeUl] fçtosZfVo vkSj LVsfcykbtj feyk fn, tkrs gSa vkSj
vkidks yqHkkus ds fy, fMCcs ij ‘foVkfeu A vkSj D ls ;qDr’ fy[k fn;k tkrk
gSA
bl rsy dks rduhdh Hkk"kk esa Cheap Commertial RBD oil dgrs
gSaA egku rsy fo'ks"kK ÅMks bjsLel bl rsy dks IykfLVd rsy dgrs gSa vkSj
bls ekuo LokLF; ds fy, lcls [krjukd tgj ekurs gSaA vYQk&fyuksysfud
,flM Hkh bl mPp rkieku vkSj fofHkUu jlk;uksa ds lEidZ esa vkus ls iw.kZr;k
u"V gks tkrk gSaA
gkbMªkstus'ku
dbZ fuekZrk rsyksa 'kSYQ ykbQ c<+kus ds fy, fudy rFkk gkbMªkstu dh
enn ls rsyksa dk vkaf'kd gkbMªksftus'ku djrs gaSA bl çfØ;k esa rsyksa esa ls
fufdy /kkrq dh mifLFkfr esa 4000 F ij Hkkjh ncko ls 8 ?kaVs rd gkbMªkstu
çokfgr dh tkrh gSA blls rS;kj gksrk gS IykfLVd ¼e`r½ rsy tks dHkh [kjkc
ugha gksrk gSA blesa gksrs gSa dsehdy }kjk ifjofrZr QSVh ,flM ¼tks 'kjhj ds
fy, fcydqy fujZFkd gSa] ftldk p;kip; djuk 'kjhj ds cl dh ckr ugha
gS½] Vªkal QSV vkSj fufdy ds vo'ks"kA iw.kZ gkbMªkstus”ku ls rsy lQsn] Bksl]
dM+k vkSj ns[kus esa ?kh tSlk yxrk gSA ektZfju vkSj 'kksVZfuax iw.kZ gkbMªkstuh—r
gksrs gSaA bl iwjh çfØ;k esa chtksa esa fo|eku dbZ egRoiw.kZ vkSj ykHknk;d
okuLifrd rRo] foVkfeu vkfn iwjh rjg u"V gks tkrs gSaA
cgqjk"Vªh; laLFkku vius lHkh [kk| mRiknksa tSls czsM] dsd] eSxh] ikLrk]
uwMYl] fcLdqV] fpIl] fiTtk] cxZj] vkblØhe] p‚dysV vkfn esa VªkalQSV ;qä

36
?kkrd gkbMªkstuh—r olk dk Hkjiwj ç;ksx djrs gSA VªkalQSV gekjs 'kjhj ds
fy, fo"k gS tks dbZ chekfj;ka tSls Mk;fcVht] eksVkik] vkFkzkZbfVl]
mPp&jäpki] ân;k?kkr] fMçs'ku vkfn iSnk djrs gSaA
ryuk ¼Frying, Deep Frying½
ryus ds fy, cgq&vlar`Ir rsy ;k Polyunsaturated Oils dHkh Hkh
dke esa ugha ysa] pkgs og lLrk VksfDld fjQkbaM rsy gks ;k BaMh fof/k }kjk
¼Cold pressed½ fudyk gqvk vifj"—r ¼Unrefined½ fry ;k ljlksa dk
cf<+;k rsy gksA dHkh Hkh xeZ Ýkbax isu ;k d<+kbZ esa rsy Mky dj rst vkap ij
xeZ ugha djsaA igys rsy dks rst vkap ij tyk dj ryuk ;k rM+dk yxkuk
vc Hkwy tkb;sA x`gf.k;ksa tc rd vki d<+kbZ esa rsy Mky dj /kqavka fudky
dj dM+dM+krh vkokt ds lkFk rM+dk yxkus dh rS;kjh djrh gSa rc rd
vkids rsy dk rkieku 6000&7000 F ;k vkSj Åij tk pqdk gksrk gS] rsy iwjh
rjg ty pqdk gksrk gS] mlds fll QSVh ,flM~l Vªkal QSVh ,flM~l esa cny
pqds gksrs gSa vkSj mlds lkjs ,aVhv‚fDlMsUV u"V gks pqds gksrs gSaA ;fn vki
O;atu cukus ds fy, crZu dks gYdh vkap ij xeZ djsa] fQj rsy Mkysa vkSj rqjar
ckn ikuh Mky nsa] rks ikuh O;atu ds rkieku dks lqjf{kr rkieku ls mij ugha
tkus nsxkA blds ckn lkekU; rjhds ls O;atu rS;kj djsaA de vkap ij fry]
ljlksa ;k ukfj;y ds rsy esa ikuh feyk dj gYdk QqYdk LVj ÝkbZ djus esa
fo'ks"k gtZ ugha gSA
ryuk rks fcydqy gh can dj nsaA ryus ds fy, ikuh dk ç;ksx djuk Hkh
cqjk ugha gSA dbZ vkgkj'kkL=h vktdy ryus dk loksZÙke vkSj lqjf{kr ek/;e
ikuh dks ekurs gSaA fQj Hkh ;fn dHkh etcwjh esa ryuk gh iM+s rks de vkap ij
lar`Ir olk tSls ?kh] eD[ku] ukfj;y dk rsy ç;ksx djsaA mckyuk vkSj Hkki esa
idkuk Hkkstu idkus ds vPNs rjhds gSaA de rkieku ¼1600 C½ ij Hkkstu csd
djuk Hkkstu cukus dk dkQh lqjf{kr rjhdk ekuk tkrk gS D;ksafd feJ.k esa

37
feyk;k x;k ikuh feJ.k ds rkieku dks vksou ds mPp rkieku rd ugha
igqapus nsrkA
feuslksVk fo'ofo|ky; ds Hkkstu vkSj iks"k.k jlk;u foHkkx dh çkpk;Z
M‚- lsysuh ds vuqlkj rsy dks 200&2250 C ij vk/ks ?kaVs rd xeZ djus ls
mlesa ,p-,u-bZ- uked cgqr gh VkWfDld inkFkZ curk gSA ;g fyuksfyd ,flM
ds v‚Dlhdj.k ls curk gS vkSj çksVhu] DNA, RNA vkSj vU; vko';d rRoksa
dks {kfr igqapkrk gSA ;g ,sFksjkfLDyjksfll] LVªksd] ikfdZUlu] ,Y>kbej jksx]
;—r jksx vkfn dk tud ekuk tkrk gSA os ryus ds fy, cgq&vlar`Ir rsy
ç;ksx djus ds fo#) FkhaA lar`Ir olk xeZ djus ij v‚Dlh—r ugha gksrs gSa
vkSj blfy, xeZ djus ij muesa ,p-,u-bZ- Hkh ugha curs gSaA blfy, ?kh]
eD[ku vkSj ukfj;y dk rsy dbZ n'kdksa ls ekuo LokLF; dks jksxxzLr djus
dh cnukeh >syus ds ckn vkt dy iqu% vkgkj 'kkfL=;ksa dk pgsrs cus gq, gSaA
;s 'kjhj esa vksesxk&3 vkSj vksesxk&6 dk vuqikr Hkh lkekU; cuk;s j[krs gSaA
vc ;g iw.kZr% fl) gks pqdk gS fd fdlh Hkh O;atu dks rst vkap ij
cgq&vlar`Ir rsy ¼PUFA½ esa ryuk dSalj dk eq[; dkj.k gS vkSj oSKkfudksa ds
ikl blds i;kZIr lcwr gSaA tc rsy dks xeZ djrs gSa rks mldk rkieku tYnh
gh 6000&7000 F ;k vkSj Åij pyk tkrk gSA bl rkieku ij rsy ds fll
QSVh ,flM~l Vªkal QSVh ,flM~l esa cny tkrs gSa vkSj mlds lkjs ,aVhv‚fDlMsUV
vkSj iks"kd rRo ¼foVkfeu bZ vkSj dsjksVhu½ u"V gks tkrs gSaA blh rsy dks tc
nwljh ckj xeZ fd;k tkrk gS rks blds çksVhu ty dj dSalj iSnk djus okys
?kkrd ,Øksfyu cukrs gSa] tks ekuo ds fy, lcls [krjukd fo"k gSA blhfy,
ryus ds ckn rsy dks iqu% ç;ksx djus dh lykg dHkh Hkh ugha nh tkrh gS vkSj
cktkj ds rys gq, O;atu [kkus dks Hkh euk fd;k tkrk gSA ;kn jgs [kkuk idkus
vkSj [kkus ds crZu LVhy] dkap] phuh feêh ds gh ç;ksx djsaA IykfLVd]
,Y;qehfu;e ;k Vs¶yksu dksVsM crZu vkSj ekbØksoso dHkh Hkh ç;ksx ugha djsaA

38
Hkkstu cukus ds fy, fuEu rsy vPNs ekus tkrs gSAa ysfdu ;s dksYMizLM vkSj
vufjQkbaM gksus pkfg;sA
 ukfj;y dk rsy& ehfM;e psu QSVh ,flM ls Hkjiwj ukfj;y dk rsy
Mk- cMfox us lcls vPNk ekuk gSA
 fry dk rsy
 ljlksa dk rsy
 ?kh & FkksM+h cgqr ek=k esa lar`Ir olk Hkh dke esa fy, tk ldrs gSaA
gkjoMZ gsYFk ifCyd Ldwy esa gqbZ 'kks/k ls lkfcr gqvk gS fd vesfjdk esa
de ls de 30 gtkj ls T;knk yksxksa dh e`R;q çfro"kZ ekjd olk ds lsou ls
gh gksrh gSaA

39
 tqYeh cM+k nq[knk;d gw¡ eSa
uk;d ugha [kyuk;d gw¡ eSa & Vªkal QSV

Vªkal QSV ;k Vªkal&vulspqjsVMs

QSVh ,flM ekuo&fufeZr] V‚fDld]
v[kk|] vkSj —f=e QSV gSA ;g ,d
e`r vkSj {kfrxzLr vulspqjsVsM QSV gS]
ftls lLrs rsyksa dk vkaf'kd
gkbMªksftus'ku djds QSDVªh esa cuk;k
tkrk gSA çk—frd rsyksa vkSj
tho&olk esa çk;% Vªkal QSV ugha gksrsA ;g ns[kus esa ?kh vkSj e[[ku dh rjg
fn[krk gS] bldh 'kSYQ ykbQ cgqr T;knk gksrh gS] ;kfu blesa cus O;atuksa esa
yacs le; rd nqxaZ/k ugha vkrh vkSj bldks cukus esa ykxr Hkh cgqr de vkrh
gSA blfy, ;g csdjh] gyokbZ vkSj çkslsLM QwM fuekZrkvksa dk ilanhnk QSV gSA
flQZ çkslsLM QwM esa gh VªkalQSV ugha gksrs] cfYd ?kjksa esa bLrseky gksus okys rsy
vkSj ouLiafr ?kh esa Hkh cgqr Vªkal QSV gksrk gSA
QSVh ,flM ewyr%
,d gkbMªk&s dkcZu dh psu
gksrh gS] tks vulspqjsVsM
¼ftlesa Mcy ck¡M gksrs gS½
;k lspqjsVsM ¼ftlesa dksbZ
Mcy ck¡M ugha gksrs½ gks
ldrh gSA vulspqjsVsM
QSVh ,flM dh psu esa ,d gh rjQ ds nks gkbMªkstu vyx gksrs gSa] vkSj ,d
Mcy&ckaM curk gSA ;gk¡ yM+ detksj iM+ tkus ds dkj.k eqM+ tkrh gSA eqM+us ls

40
QSVh ,flM ds HkkSfrd vkSj jklk;fud xq.k çHkkfor gksrs gSaA ;s lkekU; rkiØe
ij rjy cus jgrs gSaA bls fll foU;kl dgrs gSaA
fll foU;kl ds foijhr Vªkal QSV esa foijhr fn'kk ds gkbMªkstu vyx
gksrs gSa vFkkZr ,d Åij dh rjQ dk rks nwljk uhps dh rjQ dkA QyLo:i
QSVh ,flM dh yM+ lh/kh jgrh gS vkSj vkil esa ?kfu"Vrk ls teh jgrh gS]
blfy, ;s lkekU; rkiØe ij lar`Ir olk vEy dh rjg Bksl jgrs gSaA ;g
vlkekU; vkSj vçk—frd foU;kl gSA
gkbMªksftus'ku & VsDuksyksth dh ekj] nqfu;k gqbZ chekj
gkbMªksftus'ku dh çfØ;k esa dsVsfyLV fudy /kkrq dh mifLFkfr esa rsy dks
rst rkiØe ij xeZ djds Hkkjh ncko ls gkbMªkts u xSl çokfgr dh tkrh gSA
blls rsy Bksl gksus yxrk gSA iw.kZ gkbMªksftus'ku djus ij cgqr l[r vkSj ekse
tSlk QSV rS;kj gksrk gSA bruk l[r QSV ryus ;k csd djus ds fy, mi;qä
ugha gksrk] blfy, fuekZrk gkbMªksftus'ku çfØ;k dks chp esa gh jksd nsrs gSa vkSj
rsy dk vkaf'kd gkbMªksftus'ku gh djrs gSaA ;g fcydqy cVj dh rjg yxrk gS]
lgh rkiØe ij fi?kyrk gS vkSj csfdax ;k ryus ds fy, ,dne mi;qä gksrk
gSA ysfdu vkaf'kd gkbMªkfs tus'ku dh çfØ;k esa dqN Vªkal QSV cu tkrs gSaA ;gha
ls lkjh leL;k 'kq: gksrh gSA Vªkal QSV~l dk lsou fny dh /kefu;ksa dks CykWd
djrk gS] gkVZ vVsd dk dkjd curk gS] dbZ chekfj;ksa dks nkor nsrk gS vkSj
gekjs 'kjhj dks Øksfud bU¶yses'ku dh Hkêh esa >ksad nsrk gSA
dqN fLFkfr;ksa esa Vªkal QSV çk—frd QSV~l esa Hkh cu ldrs gSaA tSls ekal
vkSj nqX/k mRikn esa fo|eku osfDlfuy vkSj dksatwxsVsM fyuksfyd ,flM esa FkksMs
ls Vªkal QSV cu tkrs gSa] ysfdu ;s gekjs 'kjhj dks uqdlku ugha igq¡pkrsA
dukMk esa gq, 'kks/k ds vuqlkj chQ vkSj Ms;jh mRikn esa fo|eku osfDlfuy
,flM ,y-Mh-,y- d‚ysLVsjksy vkSj Vªk;XyhljkbM dks de djrs gSaA

41
çksDVj ,aM xsacy dh tkuysok lkSxkr "fØLdks" & vc rks f[kldks
ekuo bfrgkl dh lcls
cM+h =klnh vkSj yk[kksa&djksMksa
funksZ"k yksxksa ds dRy dh bl
f?kukSuh dgkuh dk cht yxHkx
,d lnh igys cks;k x;k] tc
i‚y lscsfV;j vkSj foDVj
fxzxukMZ dks gkbMªkfs tus'ku dh
rduhd fodflr djus ds
miy{k esa ukscy iqjLdkj fn;k x;kA lscsfV;j us rks flQZ xSl dks gkbMªksftusV
djus dk foKku cuk;k Fkk] fdarq blls çsfjr gksdj teZuh ds jlk;u'kkL=h
foYgse uksjeu us 1901 esa rsy dks gkbMªksftusV djus dk rjhdk fodflr fd;k
vkSj 1902 esa bldk isVsaV Hkh gkfly dj fy;kA ml nkSj esa fofy;e çksDVj
uke dk ,d NksVk lk O;olk;h lkcqu cukrk Fkk vkSj mldk cguksbZ t‚tZ xsacy
eksecfÙk;ka cukdj csprk FkkA rc ;wjksi ds lkcqu fuekZrk tSrwu ds rsy ls mEnk
lkcqu cukrs Fks] blfy, çksDVj ds lwvj dh pchZ ls cus lkcqu dh fcØh de
gksrh tk jgh FkhA nwljh rjQ Fkksel ,Mhlu us vesfjdk dks vius fo|qr cYc
dh jks'kuh ls txexk fn;k Fkk vkSj cspkjs xsacy dh eksecfÙk;ka Hkh ugha fcd ik
jgh FkhA oä dh utkdr dks le>rs gq, nksuksa lkys&cguksb;ksa us gkFk feyk;k
vkSj fluflukVh] vksfg;ks esa çksDVj ,aM xsacy uke ls ,d daiuh cukbZA mUgksaus
vkuu&Qkuu esa d‚Vu lhM ds dqN QkeZ [kjhns] uksjeu ls gkbMªksftus'ku dh
rduhd gkfly dh vkSj 1911 esa d‚Vu lhM ls fØLdks ¼CRYStalized
Cottonseed Oil½ ds uke ls nqfu;k dk igyk gkbMªksftusVsM QSV cukuk 'kq:
fd;kA ckn esa tsusfVdyh eksMhQkbM lks;chu vkSj lspqjVs sM ike v‚;y ls
fØLdks cuus yxkA

42
 ysfdu vesfjdk ds yksx fØLdks
dks viukus esa fgpd jgs FksA blfy,
çksDVj ,aM xsacy us fØLdks dk [kwc
çpkj fd;kA Hkzked vkSj >w¡Bs foKkiu
rS;kj fd, x,A fØLdks dks
LokLF;çn] lkQ] lLrk] lqikP;] vkSj
ykMZ ¼lwvj dh pchZ ls cuk QSV½ ls
T;knk vk/kqfud cryk;k tkus yxkA
fØLdks esa [kkuk idkus okyh fL=;ksa
dks vPNh ifRu vkSj eka dh laKk nh
tkus yxhA muds ?kj esa vc ykMZ dh nqxaZ/k ugha Fkh vkSj muds cPps pfj=oku
cu jgs FksA çksDVj ,aM xsacy us ,d gh okD; ls vius nksuksa çfr}afn;ksa ykMZ vkSj
cVj dks gkf'k, ij Mky fn;kA ;gwfn;ksa dks vkdf"kZr djus ds fy, rks [kklrkSj
ij fy[kk x;k fd ;gwnh 4000 lkyksa ls fØLdksa dh çrh{kk dj jgs FksA
çksDVj ,aM xsacy us fØLdks dh ekdsZfVax esa dksbZ deh ugha NksM+hA iSlk
ikuh dh rjg cgk;k x;kA fØLdks dh 'kSYQ ykbQ T;knk Fkh rFkk csfdax vkSj
ryus ds fy, cVj dk lLrk fodYi FkkA blfy, QkLV QwM] csdjh vkSj [kk|
mRikn cukus okyh lHkh daifu;ka fØLdks dk ç;ksx djus yxhA 'kq:vkr esa
x`gf.k;ka dks cVj NksM+dj fØLdksa dks viukuk mfpr ugha yx jgk FkkA blfy,
mudks yqHkkus ds fy, çksDVj ,aM xsacy us jaxhu dqd&cqDl cuokbZ] ftuesa lHkh
O;atu cukus esa fØLdks ds ç;ksx dh fgnk;r nh xbZA txg&txg odZ&'k‚i
fd, tkrs] fØLdks ds iSdsV vkSj dqd&cqDl eq¶r esa caVokbZ tkrhA bl rjg
/khjs&/khjs iwjh nqfu;k dks ;g ?kkrd QSV f[kyk;k tkus yxkA gks ldrk gS rc
çksDVj ,aM xsacy dks Hkh irk ugha gks fd ;g Vªkal QSV ekuo tkfr dk lcls
cM+k 'k=q lkfcr gksxkA gekjs ns'k esa bls lcls igys MkyMk ds uke ls cspk
x;kA

43
 oä chrrk x;k vkSj /khjs&/khjs Vªkal QSV us viuk vlj fn[kkuk 'kq:
fd;kA yksx chekj jgus yxs vkSj fpjdkjh çnkg ¼chronic inflammation½
ds f'kdkj gksus yxsA ân; jksx] d‚ysLVsjksy] Vkbi&2 Mk;fcVht vkSj
vkFkZjkbfVl vkfn jksxksa dk vk?kVu ,dne ls c<+us yxkA çksDVj ,aM xsacy ugha
pkgrh Fkh fd blds fy, fØLdks dks ftEesnkj ekuk tk,A blfy, mUgksaus
xqi&pqi rjhds ls M‚- ÝsM esVlu dh enn yhA M‚- esVlu cgqr cM+s lkbafVLV
Fks vkSj çksDVj ,aM xsacy ds fgrksa ds fy, dke djrs FksA bUgksaus ljdkj dh
v/kwjh fyfiM fjlpZ ds fDyfudy Vªk;Yl dh fjiksVZ dks rksM&+ ejksM+ dj turk
ds lkeus is'k fd;k] ftlesa ;g n'kkZ;k x;k fd gkVZ vVsd vkSj Mk;fcVht
lspqjsVsM QSV [kkus ls gks jgs gSa] u fd gkbMªksftusVsM QSV [kkus lsA M‚- esVlu us
,Q-Mh-,- vkSj vesfjdu gkVZ ,slksfl,'ku ds vf/kdkfj;ksa dks [kwc iSlk
f[kyk;kA cl fQj D;k Fkk] vesfjdu gkVZ ,slksfl,'ku Hkh cVj] ?kh vkSj
lspqjsVsM QSV~l dks gh bu chekfj;ksa dkj.k crkus yxs vkSj gkbMªksftusVsM QSV dks
ân;&fgrS"kh lkfcr djus esa tqV x,A
ysfdu lPpkbZ fcydqy foijhr FkhA Vªkal QSV ds dkj.k ân; jksx]
Vkbi&2 Mk;fcVht] dSalj vkSj vU; Øksfud chekfj;ka egkekjh dk :i ys
pqdh FkhA tcfd fØLdks ls igys bu jksxksa dk balhMsal cgqr de FkkA ,d rjQ
rks çksDVj ,aM xsacy viuh lQyrk ds t'u eukrh jgh] ,Q-Mh-,- dks eykbZ
f[kykrh jghA nwljh rjQ gtkjksa&yk[kksa funksZ"k yksx chekj gksrs jgs] ejrs jgsA
ekuo tkfr ij ,d cgqr cM+k vijk/k ?kfVr gksrk jgkA yxHkx ,d lnh rd
ehfM;k] ,Q-Mh-,- vkSj vesfjdu gkVZ ,slksfl,'ku [k+keks'k cus jgs] lc dqN
ns[krs jgsA dksbZ pkgrk gh ugha Fkk fd yksxksa dks lPpkbZ ls voxr djok;k
tk,A fpfdRld vkSj v/;kid Hkh Vªkal QSV dh lgh tkudkjh ugha ns jgs FksA

44
lh[k yks Vªkal QSV dk Kku] cuksxs LoLFk vkSj cyoku
gekjs LokLF; ds fy, Vªkal QSV D;ksa bruk ?kkrd gS\ çk—frd vkSj
vko';d olk vEy ¼EFAs½ vkSj bu [kjkc Vªkal QSV~l dh dk;Z&ç.kkyh esa
D;k varj gS\ bu lkjh ckrksa dks xgjkbZ ls le>us ds fy, vkidks M‚- t‚gkuk
cMfox }kjk fd, x, 'kks/k dks tkuuk t:jh gSA M‚- cMfox teZuh ds QsMjy
bafLVVîwV v‚Q QSV~l ,aM MªXl foHkkx dh phQ ,DliVZ FkhaA mUgsa vksesxk&3
ysMh ds uke ls tkuk tkrk gSA M‚- cMfox us igyh ckj vksesxk&3 QSV
¼vYQk&fyusyksfud ,flM½ dh lajpuk vkSj dk;Z&ç.kkyh dk xgu v/;;u
fd;k vkSj fl) fd;k fd LoLFk vkSj fujksx 'kjhj ds fy, vYQk&fyusyksfud
,flM dh Hkwfedk lcls vge gSA mUgksaus ;g Hkh lkfcr fd;k fd Vªkal QSV
euq"; dk lcls cM+k nq'eu gSA vkt Hkh vksesxk&3 QSV~l ij fjlpZ tkjh gS]
ysfdu cMfox dh 'kks/k ds ckjs esa ppkZ ugha gksrhA ;g ge lcds fy, nqHkkZX;
dh ckr gSA irk ugha D;ksa ehfM;k vkSj vuqla/kkudrkZ cMfox ds foKku ij
D;ksa [k+keks'k gks tkrs gSaA
1949 esa M‚- cMfox us QSV dks igpkuus ds fy, isij ØksesVksxzkQh rduhd
fodflr dhA bl rduhd }kjk mUgksaus igyh ckj vulspqjsVsM vkSj okbVy
vko';d olk vEy ¼EFAs½ & fll vYQk&fyusyksfud ,flM vkSj fll
fyuksfyd ,flM dks i`Fkd fd;k] vkSj mudh lajpuk dk foLr`r v/;;u
fd;kA fll foU;kl esa ,d gh rjQ ds gkbMªkstu vyx gksrs gSa vkSj Mcy ckaM
curk gSA ;gk¡ psu detksj iM+ tkus ds dkj.k eqM+ tkrh gSA lcls [kkl ckr
;g gS fd bl eksM+ esa usxsfVoyh pktZ~M <sj lkjs ÅtkZoku bysDVªksUl bdës gks
tkrs gSaA ;s bysDVªksUl gYds vkSj LoPNan gksus ds dkj.k Åij mBdj ckny dh
rjg rSjrs gq, fn[kkbZ nsrs gSa] blfy, bUgsa ikbZ&bysDVªksUl ;k bysDVªksu DykmM
dh laKk nh xbZ gSA ikbZ&bysDVªksUl dk ,d bysDVªksexs usfVd QhYM curk gS] tks
dksf”kdk esa v‚Dlhtu dks vkdf"kZr djrk gS vkSj dksf'kdk dh fHkfÙk esa çksVhu

45
ds lkFk ca/ku cukdj vofLFkr j[krk gSA ;s ikbZ&bysDVªksUl 'kjhj esa ÅtkZ ;k
thou&ÅtkZ ;k vkRek ds çokg ds fy, cgqr t:jh ekus x, gSaA dksf'kdk dh
fHkfÙk esa vofLFkr ikbZ&bysDVªksUl fjtksusal ds }kjk lw;Z ds bysDVªksUl dks
vkdf"kZr vkSj lafpr djrs gSAa DokaVe fQftDl dh x.kukvksa ds vuqlkj lw;Z
ds bysDVªkUs l dk lcls vf/kd lap; ekuq"k ¼"human"½ djrk gSA ekuq"k
ges'kk LoLFk thou thrk gS vkSj Hkfo"; dh rjQ vxzlj jgrk gSA vekuq"k
"anti-human" dh Hkh ifjdYiuk dh xbZ gSA ekuq"k ds foijhr vekuq"k esa
ikbZ&bysDVªksUl cgqr de gksrs gSa] og ges'kk Hkwrdky dh rjQ c<+rk gSA mldh
thou fØ;k,a vkSj lksp Hkh f'kfFky jgrh gS] mlesa ÅtkZ vkSj rkdr ugha gksrh
D;ksafd mlesa lw;Z ds bysDVªksUl ds lkFk Lianu djrs ikbZ&bysDVªksUl vuqifLFkr
jgrs gSaA Vªkal QSV esa ikbZ&bysDVªksUl vuqifLFkr gksus ds dkj.k euq"; jksx] xrZ]
vkSj e`R;q dh rjQ c<+rk gSA cMfox us ges'kk bu dkfry Vªkal QSV~l dks euq";
dk lcls cM+k nq'eu crk;k vkSj lcwrksa ds lkFk bldks çfrcaf/kr djus dh
lykg nhA ysfdu fdlh us /;ku gh ugha fn;k vU;Fkk vkt nqfu;k dk Lo:i
dqN vkSj gh gksrkA

eSaus xeZ vkSj mcyrs rsy esa Vªkal QSV ds d.kksa dks ns[kk gSA buesa vulspqVsZM
Mcy ck¡M Hkh Fks] ijarq ÅtkZoku ikbZ&bysDVªksUl ugha Fks vkSj ;s gekjs LokLF; ds
fy, ?kkrd fl) gq,A
& M‚- t‚gkuk cMfox

Vªkal QSV ds [krjs

Vªkal QSV esa ÅtkZoku ikbZ&bysDVªkUs l ugha gksus ls dksf'kdk dh fHkfÙk;ka
v‚Dlhtu dks vkdf"kZr djus dh {kerk] dkseyrk vkSj rjyrk [kks cSBrh gS]
dksf'kdk esa ÅtkZ dk fuekZ.k ckf/kr gksrk gSA Vªkal QSV vko';d olk vEy dh

46
dk;Z&ç.kkyh esa O;o/kku iSnk djrs gSa] cqjs d‚ysLVsjksy dk Lrj c<+krs gS] vkSj
'kjhj dh j{kk&ç.kkyh dks detksj cukrs gSaA Vªkal QSV igyh vkSj rhljh Js.kh
ds çnkgjks/kh ¼Anti-inflammatory½ çksLVkXysafMUl dk L=ko Hkh de djrs
gSa] ftlls 'kjhj Øksfud bU¶yses'ku dk f'kdkj gks tkrk gS vkSj dbZ chekfj;ksa
dk dkjd curk gSA tSls
1- dSalj
2- ân; jksx] gkVZ vVsd
3- Vkbi&2 Mk;fcVht
4- vkFkZjkbfVl
5- vLFkek
6- fMçs'ku
eq>ls cpdj dgk¡ tkvksxs
 cktkj esa feyus okys lHkh rjg ds fcfLdV~l] pkdysV~l] daSMh] dsd]
isLVªh] czsM] VksLV] fiTtk] cxZj rFkk lHkh csdjh mRiknksa esa Hkjiwj Vªkal
QSV gksrk gSA
 cktkj esa miyC/k lHkh Hkkjrh; O;atu tSls lekslk- dpkSM+h]
pkV&idkSM+s] Nksys&HkVwjs] lHkh rjg ds uedhu vkSj feBkb;ksa esa Hkjiwj
Vªkal QSV gksrk gSA
 lHkh Lusd&QwM tSls vkyw ds fpIl] ÝSap Ýkbt] baLVsaV uwMYl vkfn esa
Hkjiwj Vªkal QSV gksrk gSA
 ouLifr vkSj vkaf'kd gkbMªkfs tusVsM fjQkbaM rsy esa Hkjiwj Vªkal QSV
gksrs gSaA
 jlksbZ esa vuLpqjsVsM rsy dks xeZ djus ij Hkh Vªkal QSV curs gSA
blfy, le>nkj xzgf.k;ka ryus ds fy, lspqjsVsM QSV dk ç;ksx djrh
gSaA
47
,Q-Mh-,- dk ;w&VuZ] [kcj cM+h gS xeZ
Vªkal QSV dks çfrcaf/kr djus ds y, le;&le; ij dbZ vuqla/kkudrkvksaZ
us ,Q-Mh-,- ij ncko Mkyk gSA dbZ laLFkkvksa us ,Q-Mh-,- ls dkuwuh yM+kb;ka
yM+h gSA nqfu;k Hkj esa Vªkl QSV dks çfrcaf/kr djus dh vkoktsa mBus yxh FkhA
ysfdu ,Q-Mh-,- dqaHkd.kZ dh uhan lksrk jgkA ,d lnh dh yach uhan ds ckn
vc ,Q-Mh-,- tkxk gSA ,Q-Mh-,- us vc eku fy;k gS fd Vªkal QSV dk lsou
euq"; ds fy, cgqr ?kkrd gSA ,Q-Mh-,- usa vc [kqydj Lohdkj dj fy;k gS
fd fdlh Hkh ek=k esa Vªkal QSV dk gekjs fy, lqjf{kr ugha gS vkSj bls
ßgenerally recognized as safeÞ Js.kh ls gVk fn;k gSA tcfd dqN gh
le; igys rd ,Q-Mh-,- Vªkal QSV dks euq"; ds fy, lqjf{kr crykrk jgk gS
vkSj gkVZ vVsd] Mk;fcVht] vkFkZjkbfVl ds c<+rs vk?kVu ds fy, lspqjsVMs QSV
dks ftEesnkj ekurk jgkA
Vªkal QSV dks çfrcaf/kr djus esa MsuekdZ lcls vkxs jgk gSA MsuekdZ us
ekpZ] 2003 esa gj ml [kk|&inkFkZ dh fcØh ij ikcanh yxk nh gS] ftles 2
çfr'kr ls vf/kd Vªkal QSV gksA bl dkuwu ds cuus ls yksxksa ds vkgkj esa Vªkal
QSV dh ek=k ?kVdj 1 xzke çfr fnu gks xbZ gSA ckn esa dukMk vkSj fLoVtjySaM
us Hkh blh rjg ds dkuwu cuk,A
5 fnlacj] 2006 esa U;w;‚dZ dss cksMZ v‚Q gSYFk us 'kgj ds lkjs jsLV‚jsaV~l
esa Vªkal QSV dks çfrcaf/kr djus dk fu.kZ; fy;k] ftls twu] 2008 ls ykxw
fd;k x;kA
2013 esa ,Q-Mh-,- us lHkh [kk|&inkFkksaZ ls Vªkal QSV~l dks gVkus dh
?kks"k.kk dhA twu] 2015 esa vkf[kjh psrkouh tkjh dj nh xbZ fd rhu lky ds
vanj gj [kk|&inkFkZ ls Vªkal QSV iwjh rjg gVk fy;k tk,A ,Q-Mh-,- dgrk gS
fd blls [kk| m|ksx ij vxys chl o"kksaZ esa 6-2 fcfy;u M‚yj dk [kpkZ
vk,xkA [kk| m|ksx dks u, rkSj&rjhds vkSj rduhd fodflr djuh gksxhA
48
;g M‚- cMfox vkSj çksQslj desjks lesr mu lHkh yksxksa] laLFkkvksa vkSj
vuqla/kkudrkZvksa dh cgqr cM+h thr gS] tks Vªkal QSV dks çfrcaf/kr djokuk
pkgrs FksA ;g lpeqp mRlo eukus dk le; gSA LoxZ esa cSBh cMfox Hkh vkt
[kq”kh ls eqLdqjk jgh gksaxhA bfyu‚bl ;wuhoflZVh ds 100 o"khZ; çksQslj ÝsM
desjks yacs le; ls Vªkal QSV dks çfrcaf/kr djokus ds fy, ç;kljr FksA 2009
esa bUgksaus ,Q-Mh-,- ds f[kykQ ,d fiVh'ku Hkh Qkby fd;k FkkA
Vªkal QSV ds ekeys esa Hkkjr dh fLFkfr rks cgqr gh [kjkc gSA u ekud
Bhd ls cuk, x, gSa] u mudh ikyuk Bhd ls gksrh gSA ,d ckj lh- ,l- bZ- us
dqN daifu;ksa ds ouLifr rsyksa ds lSEiYl pkSd fd,] vf/kdka'k czkaM~l esa 5&12
xquk ls Hkh vf/kd Vªkal QSV ik, x,A 2 fnu rd Vh-oh- psuYl U;wt fn[kkrs
jgsA mlds ckn ßogh <kd ds rhu ikrÞA Vªkal QSV dks ysdj gekjs ns'k esa f'k{kk
vkSj tkx#drk dh cgqr deh gSA rks vkb, nksLrksa] ge lc feydj yksxksa dks
Vªkal QSV ds [krjksa ls voxr djok,a vkSj bls çfrcaf/kr djokus ds fy,
leqfpr ç;kl djsaA
Vªkal QSV ds ckn D;k\
Vªkal QSV çfrcaf/kr gksus ds ckn [kk|&m|ksx dkSu ls QSV dk ç;ksx djsaxs\
eagxs vkSj vPNs QSV rks ;s dke esa ysus ls jgsA dke rks bUgsa lLrk lks;chu vkSj
i‚e v‚;y gh ysuk gSA iryh xfy;ksa ls dqN ,slh lwpuk,a fey jgh gSa fd ;s
yksx baVj,LVsjhQkbM QSV dk ç;ksx dj ldrs gSaA baVj,LVsjhfQds'ku dh
çfØ;k esa ,d Vªk;XyhljkbM v.kq ls QSVh ,flM fudky dj nwljs
Vªk;XyhljkbM v.kq ls fpidk fn;k tkrk gSA blls QSV Bksl gksus yxrk gS]
'kSYQ ykbQ c<+ tkrh gS] ryus rFkk csfdax ds fy, mi;qä jgrk gS vkSj Vªkal
QSV Hkh ugha cursA ysfdu ;g Hkh vçk—frd QSV gS vkSj 'kq:vkrh 'kks/k ds
vuqlkj blds ç;ksx ls CyM 'kqxj c<+krh gS vkSj vPNk ,p-Mh-,y- d‚ysLVsjksy
de gksrk gSA

49
Vªkal QSV isjksMh

,d fnu eSa Vªkal QSV ij ys[k fy[k jgk FkkA Vªkal QSV lLrs rsyksa dks
gkbMªkstusV djds QSDVªh esa cuk;k tkrk gSA lcls igys 1911 esa çksDVj ,aM
xSacy us bls fØLdks ds uke ls cuk;kA bafM;k esa ;g MkyMk] jFk ;k ouLifr
ds uke ls vk;kA ml jkr pk; ihrs le; eSaus vfer th dh iqjkuh Cy‚d
cLVj fQYe ykokfjl dk oks e'kgwj xhr ¼esjs vaxus esa rqEgkjk D;k dke gS½
ctk;kA
eSa xhr xqxqukrk jgk vkSj Vªkal QSV ij ;g Mîw,V fudydj lkeus vk;kA
bl xhr esa vfer th Vªkal QSV dks dgrs gSa fd esjs bafM;k esa rqe tSlh dkfry
vkSj tkuysok QSV dk D;k dke gSA rqeus esjs ns'kokfl;ksa dks cgqr chekj fd;k
gS] yk[kksa yksxksa dh tku yh gSA ysfdu Vªkal QSV f[kldus ds fy, rS;kj gh
ugha gksrkA mldk laidZ vackuh vkSj VkVk tSls cM+s&cM+s m|ksxifr;ksa ls tks gSA
og rks vfer th ls ;g rd dg nsrh gS fd vkius Hkh rks esjk çpkj fd;k gS]
uUgsa cPpksa dks Vªkal QSV feyh Ms;jh feYd f[kykbZ gSA vfer th fu#Ùkj tkrs gSa
vkSj xqLlsa esa viuk /kS;Z [kks cSBrs gSa] dgrs gSa fd rwus O;FkZ gh ?kh vkSj cVj dks
o’kksZa rd cnuke fd;k gS vkSj mldh Vkax rksM+us rd dh ckr dg tkrs gSaA

esjs bafM;k esa fØLdks D;k dke gS

esjs bafM;k esa Vªkal QSV D;k dke gS
rw gS cM+h dkfry rw gh rks cnuke gS---

VªkalQSV eq>dks iqdkjs nqfu;k lkjh

ouLifr eq>dks cqyk, nqfu;k lkjh
rckgh epkÅa ysrh gw¡ lcdh tku eSa---

50
 vackuh gS esjk VkVk Hkh esjh tku gS
fjyk;al esjk VkVk Hkh esjh tku gS
eYVhus'kuy dks cukš /kuoku eSa---

tksM+ tke dj nw¡ 'kqxj dks Hkh c<+kÅ¡ eSa

?kqVus tke dj nw¡ 'kqxj dks Hkh c<+kÅ¡ eSa
fny dh /kefu;ksa esa epkš dksgjke eS-a --

csdjh esa jgrh gyokbZ Hkh xqyke gS

lekslk bejrh dks ryuk esjk dke gS
fiTtk vkSj cxZj cukuk esjk dke gSS---

rqeus Hkh fd;k gS esjk ,M dqN /;ku gS

Ms;jh feYd esa Hkh feyk;k ;gh eky gS
cPpksa dks Hkh rqeus f[kyk;k Vªkal QSV g---

cVj vkSj ?kh dks D;ksa fd;k cnuke gS

xys dks nck nw¡ [khapwaxk rsjh Vkax eSa
eqaMh dks ejksM+w¡ [khapwaxk rsjh Vkax e---

esjs bafM;k esa fØLdks D;k dke gS

esjs bafM;k esa Vªkal QSV D;k dke gS
rw gS cMh dkfry rw gh rks cnuke gS---

/kqu & esjs vaxus esa rqEgkjk D;k dke gS---

51
 ukfj;y rsy & ,d fMtkbuj QSV

vHkh rd
gq, 1500 ls
vf/kd 'kks/kksa ls
;g lkfcr gksrk
gS fd ukfj;y
rsy ¼dksdksl
U;qflQsjk½ gekjh
/kjk ij fo|eku
,d LokLF;çn
vkSj mR—"V rsy
gSA lsgr ls ysdj lqanjrk rd ukfj;y rsy ç—fr dk uk;kc vkSj vueksy
migkj gSA blds dfj'ekbZ Qk;ns vkidks pkSadk nsaxsA xeZ djus ij ;g [kjkc
ugha gksrkA bldh 'kSYQ ykbQ nks o"kZ ls vf/kd gSA gesa vufjQkbaM] vughVsM]
v‚xsZfud] d‚YM&çsLM vkSj ,DLVªkoftZu rsy ç;ksx esa ysuk pkfg,A
fo'ofo[;kr QSV vkSj v‚;Yl ,DliVZ vkSj teZuh ds QsMjy bafLVVîwV
v‚Q QSV~l fjlpZ dh phQ ,DliVZ M‚ t‚gkuk cMfox us lkfcr fd;k gS fd
ukfj;y rsy Ýkbax vkSj Mhi Ýkbax ds fy, lcls vPNk fodYi gSA xeZ djus
ij blesa VªkalQSV ugha cursA dSalj ds jksxh Hkh bl rsy dks ç;ksx dj ldrs
gSaA
ikSjkf.kd egRo
fganw /keZ esa ukfj;y ,d 'kq)] lkfRod] ifo=] Qynk;h ,oa y{eh ekrk ls
euq"; dks tksM+us okyk Qy gS] blhfy, bls laL—r esa JhQy dgrs gSa] Jh dk
vFkZ gksrk gS y{ehA fdlh Hkh /kkfeZd ,oa 'kqHk dk;Z esa gqbZ iwtk esa ukfj;y

52
j[kus ls lHkh dk;Z fl) gksrs gSa vkSj y{eh dh fo'ks"k —ik cuh jgrh gSA ?kj esa
ukfj;y j[kus ls ?kj ds okLrq nks"k nwj gksrs gSaA eafnjksa esa vkerkSj ij bls iwtk
ds nkSjku Hkxoku dh ewfrZ ds lkeus QksM+k tkrk gSA QksMu+ s ds ckn ;g ukfj;y
çlkn ds :i esa Hkäksa esa ckaVk tkrk gSA
fujkyk Qy vuwBs QSV~l
cgqjk"Vªh; laLFkku vkSj ,Q-Mh-,- ges'kk ls lspqjsVsM QSV~l dks ân;?kkrh
vkSj d‚ysLVsjksy c<+kus ds fy, ftEesnkj ekurs jgs fQj Hkh vkt lspqjsVsM QSV~l
ls Hkjiwj ukfj;y rsy LokLF;çn rsyksa dh drkj esa cgqr vkxs [kM+k gSA
ukfj;y rsy – MCFAs dk loksZÙke L=ksr
QSV~l vkSj rsy QSVh ,flM~l ds v.kqvksa ls curs gSaA budk oxhZdj.k
dkcZu ds lspqjs'ku ;k dkcZu psu dh yackbZ ds vk/kkj ij fd;k tkrk gSA
eksuksvulspqjsVsM vkSj i‚yhvulspqjsVsM QSV~l igys oxhZdj.k ds mnkgj.k gSaA
nwljk oxhZdj.k dkcZu psu dh yackbZ ds vk/kkj ij gksrk gSA ;s rhu rjg
ds gksrs gSAa gekjs vf/kdka'k rsy ykax psu QSVh ,flM~l ¼LCFA½ dh Js.kh esa
vkrs gSaA dqN 'k‚VZ ysu QSVh ,flM~l ¼SCFA½ gksrs gSa] tks gekjh dksyksu esa curs
gSa vkSj cgqr cM+s dke djrs gSaA ukfj;y rsy esa e/;e yackbZ ds uUgsa ehfM;e
psu QSVh ,flM~l ¼MCFA½ gksrs gSaA ;s ehfM;e psu QSVh ,flM~l gh ukfj;y
rsy dks fujkyk vkSj vuwBk cukrs gSaA bu fMtkbuj QSV~l dk esVkcksfyTe vkSj
dke djus dk rkSj&rjhdk ykax psu QSVh ,flM~l ¼LCFA½ ls fcydqy
eq[+rfyQ gksrk gSA ;s fny dh /kefu;ksa esa dksbZ dksgjke ugha epkrs] d‚ysLVsjksy
ds Lrj ij dksbZ udkjkRed çHkko ugha Mkyrs vkSj ân;fgrS"kh ekus tkrs gSaA
budk çeq[k L=ksr ukfj;y gh gSA

53
 ;gk¡ ;g ckr xkSj djus yk;d gS fd ,Q-Mh-,- iwjh ,d lnh rd
lspqjsVsM QSV~l ¼?kh] eD[ku] ykMZ vkSj ukfj;y rsy½ dks ân;jksx] Mk;fcVht]
vkFkZjkbfVl rFkk vU; Øksfud chekfj;ksa dk dkj.k crkrs jgs vkSj çksDVj ,aM
xSacy }kjk cuk, x, fØLdks dks LokLF;çn vkSj ân;&fgrS"kh crkrs jgsA tcfd
fØLdks ¼tsusfVdyh eksMhQkbM lks;chu vkSj ike v‚;y dks gkbMªkstusV djds
cuk;k x;k lLrk ouLifr½ Vªkl a QSV ls Hkjiwj Fkk vkSj iwjh dkSe dks chekj dj
jgk FkkA vuqla/kkudrkZvksa vkSj yksxksa ds Hkkjh ncko ds ckn ,Q-Mh-,- us
vkf[kjdkj eku fy;k gS fd ouLifr ¼fØLdks½ gh bu chekfj;ksa dk dkjd Fkk
vkSj mls csu djus ds vkns'k fn,A bl rjg lspqjsVsM QSV~l dks Dyhu fpV
feyhA
ukfj;y rsy ds ikpu ds fy, dksbZ ,atkbe ;k xSfyd ,flM dh t:jr
ugha gksrh] cfYd ;g cM+h lgtrk ls vkek'k; ls vkarksa esa igq¡pdj vo'kksf"kr
gksrk gS vkSj lh/kk yhoj esa igq¡rrk gSA ;s uUgsa QSV~l cM+h vklkuh ls
ekbVksd‚fUMª;k esa ços'k dj tkrs gSa vkSj ÅtkZ cukrs gSaA ukfj;y rsy
esxuhfl;e] dSfYl;e] ch&foVkfeUl] QSV lksY;wcy foVkfeUl ¼A, D, E vkSj
K½ vkSj dqN [kkl rjg ds çksVhUl ds vo'kks"k.k esa enn djrs gSaA ukfj;y rsy
esa 91% lspqjsVsM QSV gksrs gSa vkSj 62% fo'ks"k ehfM;e psu QSVh ,flM gksrs gSa]
ftuds uke uhps fn, tk jgs gSaA
 y‚fjd ,flM
 dSçhfyd ,flM
 dSfçd ,flM
y‚fjd ,flM
ukfj;y rsy esa lcls egRoiw.kZ rRo y‚fjd ,flM gSA ukfj;y rsy ds
lkjs LokLF;o/kZd] lkSan;Zo/kZd vkSj vkS"k/kh; xq.kksa dk dkjd ;gh fMtkbuj QSV
gSA y‚fjd ,flM gekjs 'kjhj esa tkdj eksuksy‚fju uke ds ,d eksuksXyhljkbM
54
esa ifjofrZr gksrk gSA eksuksy‚fju ok;jl] csDVhfj;k] Qaxl vkSj vU; jksxk.kqvksa
ds ckgjh rsyh; vkoj.k dks u"V djrk gS vkSj mudks ekjus dh {kerk j[krk gS]
bl rjg ;g rsth ls jksxk.kqvksa dk lQk;k dj nsrk gSA
çk—frd fpfdRlk us ukfj;y rsy dks çnkgjks/kh ekuk gSA fQfyihu ds
lSu yktkjks g‚LihVy }kjk gqbZ ,M~l LVMh ds vuqlkj ukfj;y rsy ,p-vkbZ-
oh- ok;jl dks u"V djus vkSj ,M~l ejhtksa dk lhMh&4 dkmaV c<+kus dk
dkjd fl) gqvkA ;g bu¶yq,ta k] gjiht flaIysDl vkSj ,ILVu&ckj ok;jl ds
mipkj esa Qk;nsean ekuk x;k gSA eka ds nw/k esa Hkh y‚fjd ,flM ik;k tkrk gS]
tks f'k'kq dh bE;qfuVh c<+krk gS vkSj dbZ rjg ds laØe.k ls cpkrk gSA

ukfj;y rsy ds Qk;ns

ds'k laj{kd
eksuksy‚fju ds'k dh ckgjh ijr dks Hksndj ds'k dh vkarfjd ijrksa vkSj
ds'kdwi dks iks"k.k nsrk gS vkSj Mhi daMh'kfuax djrk gSA flj esa ukfj;y rsy
yxkus ls MSaMªQ [kRe gks tkrk gS vkSj cky c<+us yxrs gSaA
Ropk laj{kd
ukfj;y rsy ds ehfM;e psu QSVh ,flM~l Ropk ds vanj igq¡pdj
Ýh&jsfMdYl dks fuf"Ø; djrs gSa] ckgjh rRoksa rFkk lw;Z dh vYVªko‚;ysV
fdj.kksa ls çksVsDV djrs gSa] eksb'pjkbt djrs gSa vkSj Ropk dh daMh'kfuax djrs
gSaA ukfj;y rsy esa ,aVhv‚DlhMsaV rFkk çk—frd ,aVhcsDVhfj;y rRo dSçhfyd
vkSj dSfçd ,flM gksrs gSa] tks Ropk dks LoLFk vkSj eqyk;e cukrs gSaA blesa
foVkfeu&bZ Hkh gksrk gS tks ,d ,aVhv‚DlhMsaV gS vkSj Ropk dks ghy djrk gSA

55
LFkwyrk
ukfj;y rsy esa fo|eku ehfM;e psu QSVh ,flM~l tYnh iprs gSa] ÅtkZ
cukus esa enn djrs gSa vkSj esVkcksfyt~e dks rhu xquk c<+krs gSaA ukfj;y rsy ds
lsou ls isV Hkjk gqvk eglwl gksrk gS vkSj Hkw[k de yxrh gSA bl rjg ;g
otu de djrk gSA
gkbiksFkk;j‚;M
gkbiksFkk;j‚;M ds jksfx;ksa esa ukfj;y rsy cgqr peRdkjh ekuk x;k gSA
bl fo"k; ij gq, 'kks/k ls ;g lkfcr gks x;k gS fd ukfj;y rsy esVkcksfyt~e
dks c<+krk gS] otu de djrk gS] 'kjhj dk rkiØe c<+krk gS] dCt nwj djrk gS
vkSj ,d ,aVhv‚DlhMsaV dh rjg dke djrk gSA gkeksZUl ds vlarqyu vkSj
bU¶yses'ku ds dkj.k Fkk;j‚;M ds jksxh vDlj ekal&isf'k;ksa vkSj tksM+ksa esa nnZ
dh f'kdk;r djrs gSaA ukfj;y rsy ,d çk—frd ,aVhba¶ysesVªh gS vkSj fV';wt
dh ejEer djrk gS vkSj nnZ esa vkjke nsrk gSA
Fkk;j‚;M gkeksZUl dh deh ls Ropk esa :[kkiu vkrk gS] ukfj;y rsy
[kksbZ gqbZ ueh dks ykSVkrk gS vkSj Ropk dks LoLFk cukrk gSA Fkk;j‚;M ckyksa ds
:V~l dks uqdlku igq¡pkrk gS vkSj :[kk vkSj detksj cukrk gSA y‚fjd ,flM
ckyksa dks LoLFk o etcwr cukrk gS vkSj ckyksa ds >M+us dks jksdrk gSA ;gk¡ ;g
Hkh tku yhft, fd 93% vesfjdu lks;chu tsusfVdyh eksMhQkbM gS vkSj blesa
ekStwn vkblks¶ysoksUl] tsuhLVhu vkSj Mk;Mtsu Fkk;j‚;M dks {kfrx`Lr djrs gSa
vkSj gkbiksFkk;j‚;fMTe dk ,d cM+k dkjd ekus tkrs gSa A
fueksfu;k dk çk—frd mipkj
vesfjdu d‚yst v‚Q psLV Qhthf'k;Ul dh 'kks/k ¼29 väwcj] 2008½ ds
vuqlkj ukfj;y rsy fueksfu;k ds ejhtksa esa cgqr ykHknk;d ik;k x;kA

56
Mk;fcVht] ân;jksx vkSj d‚ysLVsjksy
20&40 o"kZ dh fL=;ksa ij 'kks/k fd;k x;kA vk/kh dks 30 ml l‚;chu
rsy fn;k x;k vkSj ckdh vk/kh dks 30 ml ukfj;y rsy fn;k x;kA nksuksa gh
lewgksa dh fL=;ksa dk ch-,e-vkbZ- de gqvk] ysfdu ukfj;y rsy ysus okyh
fL=;ksa ds dej ds uki de gqvk vkSj Vkbi&2 M‚;fcVht rFkk ân;jksx dk
tks[k+e Hkh de gqvkA ;g Hkh ns[kk x;k fd ukfj;y rsy ysus okys jksfx;ksa dk
,p-Mh-,y- d‚ysLVsjky c<+k vkSj ,y-Mh-,y- d‚ysLVsjky de gqvkA
v‚fLV;ksiksjksfll
ukfj;y rsy dSfYl;e vkSj esXuhfl;e ds vo'kks"k.k dks c<+krk gS vkSj
v‚fLV;ksiksjksfll ds jksxh dks Qk;nk igq¡pkrk gSA lkFk gh ehfM;e psu QSVh
,flM~l ¼MCFAs½ ÅtkZ iSnk djrs gSa] esVkcksfyt~e dks xfr nsrs gSa vkSj
FkdkoV nwj djrs gSaA
,Y>kbelZ jksx
M‚ esjh U;wiksVZ us vius ifr dks jkst nks VscyLiwu ukfj;y rsy fiykdj
muds fMesfa 'k;k dks iwjh rjg Bhd fd;kA
ukfj;y rsy ds vU; peRdkjh Qk;ns
 ukfj;y rsy gesa dSalj] ,p-vkbZ-oh- vkSj vU; laØe.k jksxksa ls cpkrk
gSA
 ;g csDVhfj;k vkSj VsioeZ o yhoj ¶ywd lesr dbZ isjslkbV ls cpko
djrk gSA
 isV dh vEyrk dks 'kkar djrk gS vkSj ikpu fØ;k dks lqpk# j[krk
gSA
 ikbYl dk balhMsal de djrk gSA
57
  vkar ds dbZ jksxksa dk mipkj djrk gSA
 dku ds nnZ esa Qk;nk djrk gSA
 c<+h gqbZ çksLVsV ds y{k.kksa esa jkgr çnku djrk gSA
 yhoj dks LoLFk j[krk gSA
 fexhZ ds nkSjksa esa Qk;nk nsrk gSA
 tksM+ vkSj ekal&isf'k;ksa ds çnkg esa jkgr nsrk gSA
 Mk;fcVht tfur U;wjksisFkh vkSj [kqtyh esa Qk;nk djrk gSA
ukfj;y rsy dh vkS"k/kh; ek=k
ukfj;y rsy esa 50 y‚fjd ,flM gksrk gS ;k ,d VscyLiwu rsy ls ges 7
xzke y‚fjd ,flM fey tkrk gSA vkS"k/kh; Qk;ns ds fy, vuqla/kkudrkZvksa ds
vuqlkj 1&3 VscyLiwu rsy jkst fy;k tkuk pkfg,A bls lqcg ds nw/k ;k d‚Qh
esa feykdj fy;k tk ldrk gSA vki fnuHkj ÅtkZoku cus jgsaxsA

58
 M‚- tkWgkuk cMfox dk dSaljjks/kh vkgkj&fogkj

vesfjdk ,oa vU; ns'kksa esa dSalj ij yxkrkj gks jgs 'kks/k vkSj u;h nokvksa
dh [kkst ds ckotwn u rks ejhtksa dh la[;k de gks jgh gS vkSj u gh ekSrksa dk
flyflyk Fke jgk gSA blds myV lqjlk ds eqag dh rjg bl ^egkdky* dk
vkdkj c<+rk tk jgk gS] ysfdu esfMdy lkbal dh bu vlQyrkvksa ds chp
ukscy iqjLdkj ds fy, lkr ckj p;fur gksus okyh M‚- t‚gkuk cMfox dh
oSdfYid mipkj fof/k ls mEehnksa ds nhi ty jgs gSa vkSj dbZ ftUnfx;ka pgpgk
jgha gSA vkb;s ge LVsi ckb LVsi dSalj ds ewy dkj.k vkSj M‚ cMfox }kjk
crk, x, fuokj.k ij ppkZ djrs gSaA
dSalj dk ewy dkj.k & dksf'kdk esa v‚Dlhtu dh deh
M‚- v‚Vks okjcxZ us 1931 esa dSalj ds
eq[; dkj.k dh [kkst dj yh Fkh] ftlds
fy;s mUgsa ukscy iqjLdkj ls uokt+k x;kA
mUgksaus vius ç;ksxksa }kjk fl) fd;k fd
;fn dksf'kdk esa v‚Dlhtu dk ysoy 48
?kUVs ds fy, 35% de dj fn;k tk, rks
og dSalj dksf'kdk esa ifjofrZr gks tkrh gSaA
lkekU; dksf'kdk viuh t:jrksa ds fy,
v‚Dlhtu dh mifLFkfr esa ÅtkZ cukrh gSA
fofnr jgs fd ;fn dksf'kdkvksa dks i;kZIr
v‚Dlhtu feyrh jgs rks dSl a j dk vfLrRo
laHko gh ugha gSA dksf'kdk esa v‚Dlhtu dk
eq[; dk;Z dksf'kdh; 'olu }kjk ÅtkZ ÅRiknu esa lg;ksx djuk gSA dksf'kdk

59
esa Xywdkst dh cfuZax gksrh gS] ftlls gesa 36&38 ,-Vh-ih- çkIr gksrs gSaA ,-Vh-
ih- dks ,Mhuksflu Vªkb QksLQsV dgrs gSaA ;g gekjs 'kjhj dh ÅtkZ bdkbZ gSA
Xywdkst ls ÅtkZ dk mRiknu rhu pj.kksa esa laiUu gksrk gS tks bl çdkj
gSaA
Xyk;dksykbfll & blesa Xywdkst ds ,d v.kq ls nks ikb#osV curs gSaA
;g pj.k v‚Dlhtu ds fcuk lkbVksIykt~e esa laiUu gksrk gS vkSj blls gesa nks
,-Vh-ih- vkSj nks bysDVªksu nkrk NADH çkIr gksrs gSaA

ØsCl&pØ ;k flfVªd ,flM lk;fdy & Xyk;dksykbfll ds ckn

ds nksuksa pj.k ekbVksdksafMª;k esa laiUu gksrs gSa vkSj ,jksfcd gSa] vFkkZr v‚Dlhtu
dh mifLFkfr esa gh laiw.kZ gksrs gSaA ØsCl&pØ esa ços'k djus ds igys ikb#osV ls
,d dkcZu vyx gksdj dkcZu Mkbv‚DlkbM ds :i esa fudyrk gS rFkk 'ks"k cps
nks dkcZu dks,atkbe&, ls tqM+rs gSa vkSj ,lhVkby&dks,atkbe&, ;k
,lhVkby&dks, ¼acetyl-coenzyme A or acetyl-CoA½ curk gSA ;g

60
çfØ;k Xykbdksfyfll vkSj ØsCl&pØ ds chp dh dM+h gSA blesa nks NADH
curs gSaA
ØsCl&pØ dh 'kq:vkr ,lhVkby&dks, ¼2 Carbon dk v.kq½ ls gksrh gS
vkSj 1 ATP, 3 NADH vkSj 1 FADH2 curs gSaA ;s bysDVªksu Mksuj dgykrs
gSaA pw¡fd ,d Xywdkst ds v.kq ls nks ikb#osV curs gSa vkSj ØsCl&pØ esa ços'k
djrs gSa vr% dqy 2 ATP ] 6 NADH vkSj 2 FADH2 curs gSaA
bysDVªksu VªkalQj psu
 d‚EIysDl I ,u-,-Mh-,p- fMgkbMªksftust
 d‚EIysDl II lDlhusV&D;w v‚DlhMksfjMDVst
 eksckby bysDVªksu dfj;j ;wchfDouksu
 d‚EIysDl III lkbVksØkse ch&lh1
 eksckby bysDVªksu dfj;j lkbVksØkse&lh
 d‚EIysDl IV lkbVksØkse v‚DlhMst
 ,-Vh-ih- flaFkst & ,d lw{e eksVj ,atkbe
bysDVªksu VªkalQj psu dksf'kdh;&'olu dh vafre voLFkk gSA ;g dbZ
tfVy çksVhu lajpukvksa dh ,d Jà[kyk gS tks ekbVksd‚afMª;e dh vkarfjd
f>Yyh esa fLFkr gksrh gSA Xykbdksfyfll vkSj ØsCl pØ esa ,d Xywdkst ds v.kq
ls nl bysDVªksu nkrk NADH vkSj nks FADH2 curs gSa] tks bysDVªksu VªkalQj
psu esa eq[; bysDVªksu nkrk ds :i esa dk;Z djrs gSaA ;gk¡ ;wchfDouksu vkSj
lkbVksØkse&lh eksckby bysDVªksu dfj;j ds :i esa dk;Z djrs gSa] tks bysDVªksal
dks ,d d‚EIysDl ls nwljs d‚EIysDl rd igq¡pkrs gSaA v‚Dlhtu vafre
bysDVªksu çkIrdrkZ gSA bl rjg bysDVªksal vkarfjd f>Yyh esa fLFkr çksVhu
lajpukvksa ls xqtjrs gq, pj.k nj pj.k ÅtkZ ck¡Vrs gq, vkxs c<+rs gSaA tSls&tSls
gkbMªkstu ,d bysDVªksu çkIrdrkZ ls nwljs çkIrdrkZ dks xeu djrk gS] mldk

61
çksVksu ¼H+ v‚;u½ bysDVªksu ls vyx gks tkrk gSA bu çksVksu ;k gkbMªkstu
v‚;al dks esfVªDl ls ckgj iai dj fn;k tkrk gS vkSj ÅtkZoku bysDVªksu
vi?kVu fØ;kvksa }kjk vkxs c<+rs gSaA vkarfjd f>Yyh ds ckgj gkbMªkstu v‚;u
dh la[;k c<+rh tkrh gS vkSj ckgj fo|qr&jlk;u ncko c<+us yxrk gS tks
gkbMªkstu v‚;u dks ,-Vhih- flUFkst esa gksdj iqu% vanj tkus ds fy, foo'k
djrk gSA /;ku jgs ekbVksd‚afMª;e dh vkarfjd f>Yyh gkbMªkstu v‚;al ds fy,
iw.kZr% vikjxE; ¼Impermeable½ gksrh gSA gkbMªkstu v‚;u ds varjf>Yyh;
d{k ¼ckgjh vkSj vkarfjd f>Yyh ds chp dk LFkku½ esa ços'k ls tks ÅtkZ
fudyrh gS] og ,-Vh-ih- cukrh gSA
v‚Dlhtu ds vHkko esa dksf'kdk,a Xywdkst dks QesaZV djus yxrh gSaA bl
fØ;k esa [k+jkc ç—fr dk yhoks&jksVsfVax ysfDVd ,flM curk gS rFkk flQZ 2
,-Vh-ih- çkIr gksrs gSa vkSj dSalj gks tkrk gSA ;g ysfDVd ,flM 'kjhj dks
vEyh; vkSj chekj cukrk gSA QesaZVs'ku ls flQZ nks ,-Vh-ih- çkIr gksrs gSaA
okjcxZ vkSj rRdkyhu vU; 'kks/kdrkZ eku jgs Fks fd dksf'kdk esa v‚Dlhtu dks
vkdf"kZr djus ds fy, nks rRo t:jh gksrs gSa] igyk lYQj;qä çksVhu
¼ehfFk;ksuhu] flLVhu] vkSj gkseksflLVhu½ tks fd dkWVst pht+ ;k iuhj esa ik,
tkrs gSa vkSj nwljs dqN QSVh ,flM~l] ftUgsa dksbZ igpku ugha ik jgk FkkA okjcxZ
Hkh bu jgL;e; QSV~l dks igpkuus esa ukdke;kc jgsA vki ukscyçkbt M‚V
v‚xZ ij tkb;s] lkjs lR; vkids lkeus vk tk,axsA
dSalj dk fuokj.k & M‚ tksgkuk cMfox
M‚ tksgkuk cMfox ¼tUe 30 flrEcj] 1908 – e`R;q 19 ebZ 2003½ fo'o
fo[;kr teZu ck;ksdSfeLV vkSj fpfdRld FkhA mUgksaus fQftDl] ck;ksdSfeLVªh
rFkk QkesZlh esa ekLVj vkSj uspqjkisFkh esa ih-,p-Mh- dh fMxzh gkfly dhA os
teZu ljdkj ds QsMjy bafLVVîwV v‚Q QSV~l fjlpZ esa lhfu;j ,DliVZ FkhaA os
teZuh o ;wjksi dh fo[;kr QSV~l ,aM v‚;Yl dh ,DliVZ FkhA mUgksaus QSV~l

62
vkSj dSalj mipkj ds fy, cgqr 'kks/k fd,A os vkthou 'kkdkgkjh jghaA thou
ds vafre fnuksa esa Hkh os lqanj] LoLFk o viuh vk;q ls dkQh ;qok fn[krh FkhA
M‚- tksgkuk us 1949 esa isijØksesVksxzkQh
rduhd fodflr dh] ftlls dksf'kdk esa ÅtkZ
mRiknu ds lkjs jkt mtkxj gks x,A os jgL;e;
QSV~l igpku fy, x,] ftUgsa nqfu;k Hkj ds
lkbafVLV <w¡M+ jgs FksA ;s QSV~l Fks vYQk
fyuksysfud ,flM ¼vksesxk&3 QSV dk eqf[k;k½
vkSj fyuksfyd ,flM ¼vksesxk&6 QSV dk
eqf[k;k½] tks vylh ds dksYM&çsLM rsy esa Hkjiwj
ek=k esa ik, tkrs gSaA bl rduhd }kjk 0-1 xzke
QSV esa Hkh QSV~l] QSVh&,flM~l vkSj ykbiksçksVhUl
dks Hkh igpkuuk laHko gqvkA Co&60 vkblksVksIl dh enn ls fyuksysfud
,flM vkSj fyuksfyd ,flM dks ij[kuk vklku gks x;k FkkA jsfM;ksvk;ksMhu
}kjk QSV~l dh lgh&lgh vk;ksMhu osY;w dk vkadyu fd;k x;kA cMfox us
bu QSV~l dh vn~Hkqr lajpuk dk xw<+ v/;;u fd;kA ,-,y-,- esa 18 dkcZu ds
ijek.kqvksa dh psu ;k Ja[kyk gksrh gS] igys dkcZu dks vYQk] nwljs dks chVk]
rhljs dks xkek --- vkSj vkf[kjh dkcZu dks vksesxk dgrs gSaA blds flj dks
vYQk ;k dkcksZfDly ¼COOH½ ,aM dgrs gSa] D;ksafd blls dkcksZfDly xzqi
tqM+k jgrk gSA bldh iw¡N dks vksesxk] feFkkby ¼CH3½ ;k Vsy ,aM dgrs gSaA ,-
,y-,- esa vksesxk fljs ls Øe'k% rhljs] NBs vkSj uosa dkcZu ijek.kq ds ckn 3
Mcy ckaM gksrs gSaA pwafd igyk Mcy ckaM rhljs dkcZu ds ckn curk gS] blfy,
bldks vksesxk–3 olk vEy ¼n–3½ dgrs gSaA fyuksfyd ,flM esa igyk Mcy
ckaM NBs dkcZu ds ckn gksrk gS] blfy, bldks vksesxk–6 olk vEy ¼n–6½
dgrs gSaA ;s gekjs 'kjhj esa ugha cu ldrs] blfy, bUgsa vlsaf'k;y QSV~l dk
ntkZ fn;k x;k gSA ;s bysDVªksu ;qä vulspqjsVsM QSV~l gSaA budks Hkkstu }kjk

63
ysuk ßvko';dÞ gSA ,-,y-, dh dkcZu psu esa tgka Mcy ckaM curk gS] ogk¡
,d gh rjQ ds nks gkbMªkstu vyx gks tkrs gSAa ftldh otg ls psu detksj
iM+ tkrh gS vkSj 350 dk dks.k cukrs gq, eqM+ tkrh gSA bl dks.k esa <sj lkjs
lfØ;] ÅtkZoku vkSj usxsfVoyh pktZ~M bysDVªksal bdës gks tkrs gSaA gYds gksus
vkSj vius ewy v.kq ls budk tqM+ko rfud <hyk&<kyk gksus ds dkj.k ;s Åij
mB dj ckny dh rjg mM+rs gq, fn[kkbZ nsrs gSaA blfy, cMfox us bUgsa
ßbysDVªksu DykmM ;k ikbZ–bysDVªksUlÞ dh laKk nh gSA ,-,y-,- dh dkcZu psu
ds eqM+ tkus ls bu QSV~l dh HkkSfrd lajpuk Hkh çHkkfor gksrh gS] tSls :e
Vsaçspj ij Hkh ;s rjy vkSj fLyijh jgrs gSaA bysDVªksu ds bl ckny esa vikj
fo|qr vkos'k jgrk gS tks lw;Z gh ugha cfYd laiw.kZ czãkaM ls vkus okys çdk'k
dh fdj.kksa ds QksVksu dks vkdf"kZr djrs gSa] vo'kks"k.k djrs gSaA ;s bysDVªksal gh
çksVhu ls cksfa Max djrs gSa vkSj v‚Dlhtu dks dksf'kdk esa vkdf"kZr djrs gSaA ;g
lc cMfox us isij ØkseVs ksxzkQh }kjk Li"V ns[kkA ;s ikbZ&bysDVªksu ÅtkZ dk
laxzg.k djrs gSa vkSj ,d ,aVhuk dh rjg dke djrs gSaA ;gh gS thou'kfä tks
gekjs iwjs 'kjhj] fo'ks"k rkSj ij efLr"d] v‚[kksa] ân;] ekalisf'k;ka] ukM+hra=]
dksf'kdk dh fHkfÙk;ksa vkfn dks Hkjiwj ÅtkZ nsrh gSA cMfox us viuh iqLrd esa
;g Hkh fy[kk gS fd QSV~l gekjs 'kjhj ds fy, lcls t:jh rFkk ltho rRo gSa
vkSj çksVhu ¼çksVhu¾igyk ;k lcls t:jh½ uke QSV~l dks fn;k tkuk pkfg,
FkkA
isij ØksesVksxzkQh ls ;g Hkh Li"V gks x;k fd VªkalQSV ls Hkjiwj ouLifr
vkSj xeZ djds cuk, x, fjQkbaM rsyksa esa ÅtkZoku bysDVªksal vuqifLFkr Fks vkSj
os 'olu fo"k lkfcr gq,A cMfox us bUgs L;wMks QSV dh laKk nh] budks ekuo
dk lcls cM+k 'k=q crk;k vkSj bUgsa çfrcaf/kr djus dh iqjt+ksj odkyr dhA
buesa Vªkal QSV cu tkrs gSaA fll foU;kl ds foijhr Vªkal QSV esa foijhr fn'kk
ds gkbMªkstu vyx gksrs gSa vFkkZr ,d Åij dh rjQ dk rks nwljk uhps dh
rjQ dkA QyLo:i QSVh ,flM dh yM+ lh/kh jgrh gS vkSj vkil esa ?kfu"Vrk

64
ls teh jgrh gS] blfy, ;s lkekU; rkiØe ij lar`Ir olk vEy dh rjg
Bksl jgrs gSaA
tc cMfox us dksf'kdk esa v‚Dlhtu dks vkdf"kZr djus ds fy, nksuksa
t:jh rRo ekywe dj fy, rks mUgksaus lkspk fd vc ge dSalj dks Bhd dj
ldrs gSaA blfy, mUgksaus 642 dSalj ds ejhtksa ds CyM lsEiYl fy, vkSj mudks
vylh dk dksYM&çsLM rsy rFkk d‚Vst pht+ feyk dj nsuk 'kq: fd;kA rhu
eghus ckn fQj muds CyM lsEiYl fy, x,A urhts lpeqp pkSadk nsus okys FksA
cMfox }kjk ,d egku [kkst gks pqdh FkhA dSalj ds bykt esa lQyrk dh
igyh irkdk ygjkbZ tk pqdh FkhA ejhtksa dk gheksXyksfcu c<+ x;k FkkA ejht
ÅtkZoku vkSj LoLFk fn[k jgs Fks vkSj mudh xkaBs NksVh gks xbZ FkhA cMfox us
vylh ds rsy ds tknqbZ vkSj vk'p;Ztud çHkko nqfu;k ds lkeus fl) dj
fn, FksA bl rjg tksgkuk us vylh ds rsy vkSj d‚Vst pht ds feJ.k vkSj
LoLFk vkgkj fogkj dks feyk dj dSalj ds mipkj dk rjhdk fodflr fd;k]
tks cMfox çksVksdksy ds uke ls fo[;kr gqvkA ;g mipkj DokaVe fQftDl ij
vk/kkfjr gSA os 1952 ls 2002 rd dSalj ds gtkjksa jksfx;ksa dk lQyrkiwoZd
mipkj djrh jghaA mUgsa gj rjg ds dSalj esa 90% çkekf.kd lQyrk feyhA
vesfjdk ds HkwriwoZ jk"Vªifr fcy fDyaVu us Hkh vius dSalj ds mipkj gsrq
cMfox mipkj fy;k FkkA
fgiksØsVl us ,d ckj dgk Fkk fd vk/kqfud ;qx esa Hkkstu gh nok dk dke
djsxk vkSj cMfox us bl rF; dks fl) djds fn[kyk;kA cMfox mipkj ls
Mk;fcVht] CyMçs'kj] vkFkZjkbfVl] gkVZ vVsd] vLFkek] fMçs'ku vkfn chekfj;ka
Hkh Bhd gks tkrh gSaA os Hkh iwjh nqfu;k dk Hkze.k djrh FkhaA viuh [kkst ds ckjs
esa O;k[;ku nsrh FkhA mUgksaus dbZ iqLrdsa Hkh fy[kh] ftuesa ßQSV flaMkª seÞ] ßMSFk
vkQ , VîwejÞ] ߶ysDl vk;y – , Vªw ,M vxsULV vkFkkZbfVl] gkVZ
bUQkdZ'ku] dSalj ,aM vnj fMthtstÞ] ßvk;y çksVhu dqd cqdÞ] ßdSalj – n
çkscye ,aM n lksY;w'kuÞ vkfn eq[; gSaA

65
 ukscy çkbt M‚V v‚xZ bUgsa ukscy iqjLdkj nsuk pkgrk Fkk] ij mUgsa Mj Fkk
fd bl mipkj ds çpfyr gksus vkSj ekU;rk feyus ls 200 fcfy;u Mkyj dk
dSalj O;olk; jkrksa jkr /kjk'kkgh gks tk;sxkA blfy, mUgsa dgk x;k fd vki
dheksFksjsih vkSj jsfM;ksFksjsih dks Hkh vius mipkj esa 'kkfey djsaA mUgksaus l'krZ
fn;s tkus okys ukscy iqjLdkj dks ,d ugha lkr ckj Bqdjk;kA
lw;Z] bysDVªksu vkSj fyuksysfud ,flM dk vykSfdd laca/k
çdk'k lcls rst pyrk gSA DokaVe HkkSfrdh ds vuqlkj lw;Z dh fdj.kksa
ds lcls NksVs ?kVd ;k d.k dks DokaVe ;k QksVksu dgrs gSa] tks vuar gSa]
'kk'or gSa] lnSo gSa] ÅtkZoku gSa vkSj xfr'khy gSaA bUgsa dksbZ ugha jksd ldrkA
;s ÅtkZ dk lcls ifj"—r :i gSa] ;s lcls fueZy ygj gSaA buesa czãkaM ds lkjs
jax gSA ;s viuk jax] ç—fr vkSj vko`fÙk cny ldrs gSaA bysDVªksu ijek.kq dk
?kVd gS vkSj U;wfDy;l ds pkjksa vksj vius fuf'pr d{k esa fuf'pr vko`fÙk esa
lnSo ifjØek djrs jgrs gSa] lnSo xfr'khy jgrs gSaA bysDVªksu dk pqEcdh; {ks=
vR;Ur xfr'khy QksVksu dks viuh vksj vkdf"kZr djrk gS] tc Hkh dksbZ fo|qr
vkos'k xfr'khy gksrk gS rks ,d pqEcdh; {ks= curk gSA xfr'khy QksVksu dk Hkh
pqEcdh; {ks= gksrk gSA tc bysDVªksu vkSj QksVksu ds pqEcdh; {ks= leku vko`fÙk
ij xqatu djrs gSa rks ;s ,d nwljs dks viuh vksj vkdf"kZr djrs gSaA
QksVksu lw;Z ls fudydj vlhe ÅtkZ ysdj] thou dh vkl ysdj] I;kj
dh cgkj ysdj] [kqf'k;ksa dh lkSxkr ysdj vkrs gSa] viuh y;] rky o vko`fÙk
cny dj bysDVªksu] tks vius d{k esa fuf'pr vko`fÙk ij lnSo ifjØek djrs
jgrs gSa] dh vksj vkdf"kZr gksrs gSa] lkFk fey dj u`R; djrs gSa vkSj rc iwjk
d{k leku vko`fÙk esa fnO; xqatu djrk gS vkSj vlhe lkSj ÅtkZ dk çokg
gksrk gSA ;gh gS thou dk vlyh QylQk] çse dk mRlo] ;gh gS ç—fr dk
laxhrA ;gh gS QksVksu :ih lw;Z vkSj bysDVªksu :ih paæ dk ikjykSfdd xa/koZ
fookgA

66
 LoLFk ekuo 'kjhj esa Hkjiwj bysDVªksal gksrs gSa] mlesa lw;Z ds QksVksal dks
vkdf"kZr vkSj lap; djus dh {kerk lcls T;knk gksrh gSA tc rd mlds
'kjhj esa Hkjiwj QSVh ,flM~l rFkk v‚Dlhtu jgrh gS] lkjh thou fØ;k,a
lqpk# :i ls laiUu gksrh gS] og ÅtkZoku] fujksxh vkSj galeq[k jgrk gS]
cqf)eku] cyoku] bZekunkj vkSj pfj=oku curk gS] og lnSo Hkfo"; esa vkxs
dh vksj vxzlj gksrk gSA bls ekuq"k dh laKk nh xbZ gS vkSj blds foijhr
vekuq"k dh Hkh dYiuk dh xbZ gSA vekuq"k esa QksVksu vkSj bysDVªksal cgqr de
gksrs gSa] og ÅtkZghu rFkk detksj gksrk gS] mldh thou fØ;k,a f'kfFky jgrh
gSa] mlds fopkj vkSj lksp udkjkRed gks tkrs gSa] og nqjkpkjh vkSj csbZeku cu
tkrk gS vkSj og fofHkUu jksxksa ls xzLr jgrk gS vkSj thou js[kk esa xrZ vkSj
e`R;q dh vksj /kalrk pyk tkrk gSA
gesa lw;Z ls cgqr çse gS vkSj ;g flQZ la;ksx ek= ugha gSA gekjs 'kjhj dh
y; lw;Z dh y; ls bruh feyrh gS fd ge lw;Z dh ÅtkZ dk lcls vf/kd
vo'kks"k.k djrs gSaA ;g {kerk vkSj c<+ tkrh gS] tc ge gkbZyh lspqjsVsM QSVh
,flM~l dk lsou djrs gSaA buesa Hkjiwj bysDVªksal gksrs gSa] ftudk
fo|qr&pqacdh; çHkko lw;Z ls fudys QksVksal dks vkdf"kZr djrk gSA DokaVe
fQftDl ds egku oSKkfud MsL;kSj us fy[kk gS fd ;fn ge euq"; ds 'kjhj esa
lw;Z ds QksVksUl dh ek=k nl xquk c<+k ns rks euq"; dh mez 10]000 o"kZ gks
tk,xhA

67
 cMfox vDlj dgrh Fkha fd DokaVe fQftDl ij cgqr 'kks/k dh
vko';drk gSA ;g fpfdRlk txr] [kxksyh; foKku vkSj gekjs thou dk
Lo:i cny nsxhA ge vusd jgL;ksa ls ijnk mBk ik,axsA mUgksaus tksj nsdj dgk
gS fd dSalj mipkj rks bl fo"k; dh Vªsyj ek= gS] iwjh fiDpj vHkh vkuh
ckdh gSA cgqr lh ckrsa mUgksaus dgh] ftUgsa os fl) Hkh ugha dj ldh] ysfdu
ckn esa lgh lkfcr gqbZA
cMfox dk LVqVxVZ jsfM;ks ij baVjO;w
,d ckj LVqVxVZ ds lkmFk teZu jsfM;ks LVs'ku ij 9 uoEcj] 1967 dks
jkf= ds ikSus ukS cts çlkfjr lk{kkRdkj esa M‚- cMfox us xoZ ls dgk] Þ;g
vpjt dh ckr gS fd esjs mipkj }kjk dSalj fdruh rsth ls Bhd gksrk gSA ,d
efgyk dks rhu lky ls dksyksu esa dSalj Fkk] tks yhoj vkSj vkek'k; esa QSy
pqdk FkkA og fLoVtjySMa ls xksfVatu gekjh ltZjh Dyhfud ij fn[kkus vkbZ
FkhA mls Dyhfud ds dbZ MkDVlZ us ns[kk vkSj fØlel ds fnu mldh ltZjh
gksus tk jgh FkhA mUgsa Mj Fkk fd mlds dSalj dh xkaB vkar dks iwjh rjg Cy‚d
dj nsxh] ysfdu esjh lykg ij MkDVlZ us v‚ijs'ku LFkfxr dj fn;kA vkSj
eSaus mls v‚;y&çksVhu MkbV nsuk 'kq: fd;kA tYnh gh mldh vkars gjdr esa
vk xbZA lkr g¶rs esa mldh xkaB iwjh rjg Bhd gks xbZ vkSj geus mls ?kj Hkst
fn;kA vk'p;Z dh ckr ;g Fkh fd ikliksVZ esa mldk QksVks ns[k dj fLoV~tjySaM
ds dLVe v‚Qhlj fo'okl ugha dj ik jgs Fks fd ;g ikliksVZ blh efgyk dk
gS D;ksfa d mldh 'kDy fcydqy cny pqdh FkhA ?kj ij lHkh us mldk cM+s I;kj
ls Lokxr fd;k vkSj dgk fd vki rks cgqr lqanj vkSj ;qok fn[k jgh gksA mlus
Hkh dgk fd eq>s cpkus dk iwjk Js; cMfox dks tkrk gSAß ;g fooj.k cMfox
dh ÞMj VksM Msl VîwelZ ikVZ 2 ¼The Death of the Tumor – Vol - II -
p- 111½ß ls fy;k x;k gSA

68
 1978 esa mYe ds e'kgwj M‚ vuZLV dks LVksed dSalj gqvk] tks iwjs isV esa
QSy pqdk FkkA mudh estj ltZjh gqbZA nks lky ckn fQj dSalj us fQj viuk
vlj fn[kk;k vkSj iwjs isV esa QSy x;kA vc dheksFkSjsih gh ,dek= mipkj cpk
FkkA os tkurs Fks fd dheks ds cM+s [krjukd nq"çHkko gksaxs vkSj fQj Hkh thou
'kk;n gh cp ik;sxk] blfy, mUgksaus dheks ugha ysus dk fu.kZ; fy;kA rHkh
fdlh us mUgsa M‚- cMfox ds çksVksdksy ds ckjs esa cryk;kA os rqjar M‚- cMfox
ls feys] muls mipkj vPNh rjg le>k vkSj iwjs fo'okl ls mudk mipkj
ysuk 'kq: fd;kA vkt os LoLFk thou fcrk jgs gSaA cMfox ds mipkj ls dSalj
ds os jksxh Hkh Bhd gks tkrs Fks] ftUgsa jsfM;ks vkSj dheksFkSjsih ls dksbZ ykHk ugha
gksrk gS vkSj ftUgsa ;g dg dj Nqêh ns nh tkrh gS fd vc mudk dksbZ bykt
laHko ugha gSA bu jksfx;ksa esa Hkh mudh lQyrk 90% jghAß
tkWgkuk cMfox dk dSalj mipkj
M‚- cMfox vkgkj esa ç;qä [kk| inkFkZ rktk] bysDVªksu ;qä vkSj tSfod
gksus pkfg,A bl vkgkj esa vf/kdka'k [kk| inkFkZ lykn vkSj T;wl ds :i esa
fy, tkrs gS] ftUgsa rktk rS;kj fd;k tkuk pkfg, rkfd jksxh dks Hkjiwj
bysDVªksUl feysA cMfox us bysDVªksUl vkSj ,atkbEl ij cgqr tksj fn;k gSA
vylh ds rsy esa Hkjiwj bysDVªksUl gksrs gSa vkSj M‚- cMfox us vU; bysDVªksu;qä
vkSj ,atkbEl ls Hkjiwj [kk|&inkFkZ Hkh T;knk ls T;knk ysus dh lykg nh gSA
bl MkbV dks vki /;ku ls le>s]a funsZ'kksa dk ikyu iwjh bZekunkjh vkSj Hkkouk
ls djsAa NksVh&NksVh ckrsa Hkh cM+h egRoiw.kZ gksrh gSaA tjk lh xyrh iwjs mipkj
dk larqyu fcxkM+ ldrh gSA
varfje ;k Vªkath'ku vkgkj
dbZ jksxh fo'ks"kdj os ftUgsa ;—r vkSj vXU;k'k; dk dSalj gksrk gS] 'kq:
esa lEiw.kZ cMfox vkgkj ugha ipk ikrs gSaA ,slh fLFkfr esa M‚- cMfox dqN fnuksa

69
rd jksfx;ksa dks varfje ;k Vªkath'ku vkgkj ysus dh lykg nsrh FkhA blds fy,
cMfox us rhu fodYi crk;s gSaA
igyk fodYi & jksxh dks fnuHkj esa 250 xzke rkt+k filh vylh dks
rkt+k ÝwV vkSj osthVscy T;wlst+ tSls iihrk] xktj] pqdanj] ,Iiy ds lkFk nsuk
pkfg,A nks&rhu ckj xzhu ;k Cysd Vh nsuk pkfg,A pk; esa feBkl ds fy, ‘kgn
;k xzsi T;wl iz;ksx djsaA detksj vkSj xaHkhj jksxh dks ‘kSEisu ;k LikdZfyax
okbu esa filh vylh feykdj nsuk pkfg,A
nwljk fodYi & rhu fnu rd gj ?kaVs vksVehy filh vylh feykdj
nsuk pkfg,A lkFk esa rkt+k ÝwV vkSj osthVscy T;wlst+ tSls iihrk] xktj]
pqdanj] ,Iiy ds lkFk nsuk pkfg,A nks&rhu ckj xzhu ;k Cysd Vh nsuk pkfg,A
pk; esa feBkl ds fy, ‘kgn ;k xzsi T;wl iz;ksx djsaA detksj vkSj xaHkhj jksxh
dks ‘kSEisu ;k LikdZfyax okbu esa filh vylh feykdj nsuk pkfg,A
rhljk fodYi & rhu fnu vksVehy lwi esa filh vylh feykdj nsuk
pkfg,A lkFk esa rkt+k ÝwV vkSj osthVscy T;wlst+ tSls iihrk] xktj] pqdanj]
,Iiy ds lkFk nsuk pkfg,A nks&rhu ckj xzhu ;k Cysd Vh nsuk pkfg,A pk; esa
feBkl ds fy, ‘kgn ;k xzsi T;wl iz;ksx djsaA detksj vkSj xaHkhj jksxh dks
‘kSEisu ;k LikdZfyax okbu esa filh vylh feykdj nsuk pkfg,A bl lwi dks
cukus ds fy, ,d irhyh ess 250 ,e- ,y- ikuh yhft;s vkSj rhu cM+h pEep
vksVehy Mky dj idkb;sA vksV id tkus ij mlesa rhu cM+h pEep rktk filh
vylh feykb;s vkSj ,d mcky vkus nhft;sA fQj vkap can djds nl feuV
rd <d dj j[k nhft;sA vylh feys bl lwi dks [kwc pck&pck dj ykj esa
vPNh rjg feyk dj [kkuk pkfg;s D;ksafd ikpu fØ;k eqag esa gh 'kq: gks tkrh
gSA
/;ku jgs fd mijksDr esa ls ,d fodYi gh pqusaA Vªkath'ku MkbV esa iihrk
[kwc f[kykuk pkfg,A tSls gh jksxh dh ikpu fØ;k Bhd gksus yxrh gS] mls

70
vkse&[kaM ¼vylh ds rsy vkSj iuhj ls cus O;atu½ dh de ek=k esa nsuk 'kq:
djrs gSaA vkSj /khjs&/khjs ek=k c<+k dj iwjk cMfox vkgkj 'kq: dj fn;k tkrk
gSA

cMfox izksVksdksy
çkr%dky 7 cts & l‚ojØ‚V
bl mipkj esa lqcg lcls igys ,d Xykl l‚ojØ‚V ¼[kehj dh gqbZ
canxksHkh½ dk T;wl ysuk pkfg;sA ;g ,d mRÑ”V {kkjh; Hkkstu gSA ekdZl
iksflZ;l dsVks n ,YMj uke ds egku ‘kks/kdrkZ us dgk gS fd l‚ojØ‚V ds fcuk
dSalj dk dksbZ mipkj dke ugha djsxkA
blesa Hkjiwj ,atkbEl vkSj foVkfeu&lh gksrs gSAa lkFk gh dbZ dSaljjks/kh
rRo Hkh gksrs gSa ftuesa vkblksFkk;kslkbusV] ysDVkscslhykbZ tSls ysDVkscsflykbZ

71
IysUVsje vkfn çeq[k gSaA ysDVkscsflykbZ IysUVsje cgqr egRoiw.kZ vkSj fgrdkjh
thok.kq gS] tks XyqVkFkk;ksu rFkk lqijv‚DlkbM fMlE;qVst tSls mR—"V
,aVhv‚DlhMsaV cukus esa enn djrk gSA ;g cgqr de [kk|&inkFkksaZ esa feyrk gSA
ysDVkscsflykbZ tfVy 'kdZjk ¼tSls ysDVkst½ rFkk çksVhu ds ikpu esa enn djrs
gSa] vkgkjra= esa fgrdkjh çksck;ksfVd thok.kqvksa dk fodkl djrs gSa vkSj vkarksa
dks LoLFk j[krs gSaA l‚ojØ‚V gekjs ns'k esa ugha feyrk gS ijarq bls ?kj ij
canxksHkh dks [kehj djds cuk;k tk ldrk gSA
uk'rk 8 cts
uk'rs ds vk/ks ?kaVs igys jksxh dks ,d xeZ xzhu Vh fiykuh pkfg,A ;g
uk'rs esa fn, tkus okys vylh;qDr vkse[kaM ds Qwyus gsrq xeZ vkSj rjy ek/;e
çnku djrh gS vkSj ikpu fØ;k rqjar ‘kq: gks tkrh gSA jksxh pkgs rks fnu esa
,slh 4&5 pk; ih ldrk gSA ;g 'kjhj dks xehZ nsrh gS vkSj ikpu 'kfä c<+krh
gSA ehBk djus ds fy, blesa ,d pEep çk—frd 'kgn feyk;k tk ldrk gS]
ysfdu nw/k ;k phuh dHkh ugha feykuh pkfg;sA Lokn ds fy, blesa uhcw dk jl
feyk;k tk ldrk gSA uhcw esa foVkfeu&lh gksrk gS tks pk; esa fo|eku
,aVhv‚DlhMsaV~l ds ,CtksiZ'ku esa enn djrk gSA jksxh dks xzhu Vh] rqylh dh
pk;] ,fl;d Vh] i‚MkdksZ Vh] jkstfgi Vh] fiijfeaV Vh ;k fgfcLdl Vh Hkh
fiyk ldrs gSaA dHkh&dHkh Cysd Vh Hkh fiykbZ tk ldrh gSA
vkse[kaM ;k fyuksesy&ÁksVhu E;wt+yh
bl vkgkj dk lcls eq[; O;atu lw;Z dh vikj ÅtkZ vkSj bysDVªksUl ls
Hkjiwj vkse&[kaM gS tks vylh ds rsy vkSj ?kj ij cus olk jfgr iuhj ;k ngh
ls cus iuhj dks feyk dj cuk;k tkrk gSA iuhj cukus ds fy, xk; ;k cdjh
dk yks&QsV uspqjy nw/k loksZÙke jgrk gSA bls cM+s I;kj vkSj eqgCcr ls rkt+k
cuk,a vkSj jksxh cM+s I;kj ls vkuan ysrs gq, bldk lsou djsaA bl fnO; O;atu

72
esa jksxh dks ghfyax vkSj ,utsZfVd bysDVªksUl dh vuqHkwfr gksuh pkfg,A vkse&[kaM
cukus dh fof/k bl çdkj gSA
 3 VscyLiwu ;kuh 45
,e-,y- vylh dk
rsy] 2&3 VscyLiwu nw/k
vkSj 1 VhLiwu ‘kgn dks
fctyh ls pyus okys
gsUM CysMa j }kjk CysaM
djsaA fQj bl feJ.k esa
6 VscyLiwu ;kuh yxHkx 100&125 xzke DokdZ] dkWVst pht+ ;k iuhj
dks FkksM+k&FkksM+k djds feykrs tk,a vkSj vPNh rjg CysaM djsaA rsy vkSj
iuhj dk feJ.k Øhe dh rjg gks tkuk pkfg;s vkSj rsy fn[kkbZ ugha
nsuk pkfg;sA
 blds ckn ,d ckmy esa 2 VscyLiwu rkt+k filh vylh dh ,d ys;j
cuk,aA bl ys;j ds Åij dVs gq, Qy tSls LVª‚csjh] Cywcsjh] vke]
vaxwj] lsc] larjk] vukj vkfn dh ys;j cuk,aA vc vylh rsy vkSj
DokdZ ds feJ.k dh ys;j cuk,aA
 bl vkse&[kaM dks vki dVs gq, esos tSls cknke] v[kjksV] dktw]
fd'kfe'k vkfn lw[ks esoksa ls xkfuZ’k djsaA
 cMfox us csjh iztkfr ds Qyksa dks iz;ksx djus ij tksj fn;k gSA
D;ksafd buesa ,ysftd ,flM uked dSaljjks/kh rRo gksrs gaSA ;s Qy
gekjs ns'k esa ges'kk miyC/k ugha gksrs gSaA ,slh fLFkfr esa vki vius 'kgj
esa feyus okys vU; Qyksa dk ç;ksx dj ldrs gSaA
 Lokn esa fofo/krk ykus ds fy, bl Øhe esa uspqjy ¶ysofjax tSls rktk
ouhyk] nkyphuh] rktk dksdksvk] ,Iiy lkbMj fousxkj ;k yseu

73
 T;wl feyk ldrs gSaA vki
dsyk] vke] LVª‚csjh] ,Iiy
vkfn ÝwV CysaM djds Lokn
esa fofo/krk vkSj uohurk yk
ldrs gSaA
 vkse [kaM dks cukus ds nl
ls iaæg feuV ds Hkhrj jksxh
dks xzg.k dj ysuk pkfg,A
lkekU;r% vkse&[kaM ysus ds ckn jksxh dks dqN vkSj ysus dh t:jr
ugha iM+rh gSA ysfdu ;fn jksxh pkgs rks Qy] lykn] lwi] bMyh] vksV
ehy ;k nfy;k ys ldrk gSA
lfCt;ksa dk T;wl & 10 cts
izkr% nl cts jksxh dks rktk lfCt+;ksa dk T;wl fudky dj fiykuk
pkfg,A Lokn ds fy, ,Iiy dk T;wl Hkh feykuk pkfg,A Qy vkSj lfCt;ksa dk
T;wl fudkyus ds fy, lsaVªh¶;qxy T;wlj ç;ksx ugha djuk pkfg,A cMfox us
ges'kk esfLVdsfVax T;wlj ç;ksx djus dh lykg nh gSA ;s T;wlj Qy rFkk
lfCt;ksa dks fupksM+ dj mudk iwjk T;wl fudkyrs gSa vkSj bl T;wl esa Qkbcj]
,atkbEl] foVkfeu rFkk [kfut rRo Hkh vf/kd jgrs gSAa bl T;wlj ls T;wl Hkh
T;knk fudyrk gSA ;s T;wlj /khjs&/khjs ?kwerk gS] ftlls Å"ek rFkk >kx de
iSnk gksrs gSa vkSj ikSf"Vdrk Hkh vf/kd jgrh gSA
vki lHkh lfCt;ksa tSls xktj] pqdanj] ewyh] ykSdh] ikyd] djsyk]
VekVj] vkfn ds T;wl ç;ksx dj ldrs gSaA lIrkg esa rhu fnu rks xktj dk
T;wl gh fiyk,aA xktj ;—r dks rkdr nsrh gS vkSj vR;ar dSalj jks/kh gksrh
gSA cMfox us dqN Lokfn"V] ikSf"Vd vkSj dSaljjks/kh lfCt;ksa tSls xktj vkSj
,Iiy] pqdanj vkSj ,Iiy] pqdanj vkSj xktj vkfn ds ç;ksx ij T;knk tksj

74
fn;k gSA pqdanj dk T;wl ges’kk xktj] ,Iiy vkfn ds T;wl esa feyk dj nsuk
pkfg;sA
nksigj dk Hkkstu & 12 cts
xzhu Vh & uk'rs dh rjg nksigj ds [kkus ds vk/kk ?kaVk igys Hkh ,d
xzhu Vh ysaA
lykn IysVj & Hkkstu dh 'kq:vkr ges’kk lykn ls djrs gSaA dPph ;k
Hkki esa gYdh idh lfCt;ka tSls pqdanj] 'kyxe] [khjk] ddM+h] lykn iÙkk]
MsaMsfy;u] gkWlZjsfM’k] ewyh] ikyd] xktj] canxksHkh] xksHkh] eVj] f'keyk fepZ]
czksdksyh] I;kt] VekVj vkfn ds lykn dks ?kj ij cuh lykn Mªsflax]
v‚fy;ksyDl ;k flQZ vylh ds rsy ds lkFk ys ldrs gaSA lykn Mªsflax cukus
ds fy, nks VscyLiwu vylh ds rsy] nks VscyLiwu nw/k] nks VscyLiwu iuhj esa
,d VscyLiwu ,Iiy lkbMj fousxkj ;k yseu T;wl vkSj elkys Mky dj vPNh
rjg CySaMj ls feyk;saA bls es;ks dgrs gSaA fofo/krk cuk;s j[kus ds fy, vki
dbZ rjg ls Mªsflax cuk ldrs gSaA gj ckj iuhj feykuk Hkh t:jh ugha gS]
iuhj dh txg ngh dk iz;ksx
dj ldrs gSaA ,d ;k nks pEep
vylh dk rsy fcuk iuhj ds Hkh
fy;k tk ldrk gSA lykn
Mªsflax esa dksYM iszLM iaifdu lhM
vk;y Hkh dke esa ys ldrs gaSA
Lokn ds fy, gjk /kfu;k]
djhiÙkk] jkbZ] gjh fepZ] nkyphuh] dkyh fepZ] lSa/kk ued vkSj vU; elkyksa
dk p;u lw>cw> ls fd;k tk ldrk gSaA vylh ds rsy esa vaxwj] larjs ;k lsc
dk T;wl ;k 'kgn feyk dj ehBh lykn Mªsflax cukbZ tk ldrh gSA

75
esu dkslZ &
lykn [kkus ds ckn jksxh dks mcyh ;k Hkki esa idh lfCt;ka] czkmu jkbl]
vksVehy] dqÍw ds xzkmV~l] nfy;k] f[kpM+h] vkyw vkfn ijksfl,A buesa idkrs
le; dksbZ rsy ;k ?kh dke esa er yhft;sA gka ijkslus ds igys v‚fy;ksyDl
feyk ldrs gSaA M‚- cMfox us lcls vPNk vUu dqÍw ¼Buckwheat½ dks ekuk
gSA blds ckn cktjk] jkxh] Hkwjk pkoy] xsgwa vkrs gSaA jksxh dks lHkh lfCt;ka nh
tk ldrh gSaA jksxh dks I;kt vkSj yglqu Hkh [kwc f[kykb,A lkFk esa ukfj;y
pVuh ¼gjk /kfu;k] iqnhuk ;k ukfj;y dh½] bMyh] lkaHkj] nky] d<+h] miek
;k eYVhxzsu vkVs dh ,d ;k nks jksVh yh tk ldrh gSA jksVh pqiM+us ds fy,
v‚fy;ksyDl ç;ksx djsaA QSV~l ds fy, ewy ea= ges'kk ;kn j[ksa fd dHkh Hkh
fdlh rsy dks xeZ ugha djuk pkfg;sA gka v‚fy;ksyDl dks nks feuV ds fy,
xeZ fd;k tk ldrk gSA ;fn dHkh yxs fd ÝkbZ djuk cgqr t:jh gS rks oftZu
dksdksuV vkW;y dk iz;ksx djsaA blfy, nky] d<+h] lkaHkj ;k jlhyh lfCt;ksa
esa Hkh idkrs le; dksbZ QSV ç;ksx ugha djsa] ckn esa ijkslrs le; v‚fy;ksyDl
feyk ldrs gSaA Lokfn”V lw[kh ;k Hkjoka lfCt;ka Hkki esa idk dj cukbZ tk
ldrh gSaA Hkkstu ges'kk ruko jfgr gksdj çlUu eqæk esa [kwc pck&pck dj
djuk pkfg,A
vkse[kaM & yap Mst+VZ
yap esa cMfox us vkse[kaM dks yap Mst+VZ ds :i esa cukus dh lykg nh gSA
cMfox dh vk;Wy&izksVhu dqdcqd esa vkse[kaM] yap Mst+VZ vkSj vkblØhe dh
dbZ csgrjhu jsfliht+ crkbZ gSaA ;fn jksxh 'kq: esa vylh ds rsy dh iwjh ek=k
ipk ugha lds gks rks de ek=k ls 'kq: djsa vkSj /khjs&/khjs c<+k dj iwjh ek=k
nsuk ‘kq: dj nsaA jksxh pkgs rks vkse&[kaM dh nwljh [kqjkd 'kke ds Hkkstu ds
lkFk Hkh ys ldrk gSA

76
nksigj ckn Qyksa ds T;wl & 3 cts
nksigj ckn jksxh dks ,d Xykl T;wl fiyk,aaA cMfox us Cywcsjh] ,Iiy]
vaxwj] vukj] larjk] ekSleh vkfn lHkh Qyksa dk T;wl ihus dh lykg nh gSA
;fn T;wl T;knk cu tk;s vkSj jksxh mls ihuk pkgs rks ihus nsasA tgkWa rd laHko
gks Qy vkSj lfCt;ka tSfod vkSj rkt+k [kjhnsaA cMfox us Qyksa ds T;wl esa 1
;k 2 pEep rktk filh vylh feyk dj ihus dh lykg nh gSA vylh cgqr
gh t:jh gSA jksxh dks 30 xzke vylh jkst f[kykuk pkfg;sA cktkj esa miyC/k
T;wl dHkh Hkh ç;ksx ugha djsaA buesa phuh vkSj dbZ jlk;u feys gksrs gSaA bUgsa
ik'pjkbt fd;k tkrk gS] ftlls buds lkjs ,atkbEl vkSj foVkfeUl u"V gks
tkrs gSaA
rhljs igj iihrs dk T;wl & 3%30 cts
,d ?kaVs ckn ,d Xykl iihrk ;k vuUukl ds T;wl esa ,d ;k nks pEep
rktk filh vylh Mky dj jksxh dks fiyk,aA buesas Hkjiwj ,atkbEl gksrs gSa] tks
gkt+ek Bhd djrs gSa] QSV~l dks ipkrs gSa vkSj mcdkbZ dks de djrs gSaA vkse[kaM
[kkus ds ckn dbZ ckj jksxh dks mcdkbZ vkrh gS ;k th ?kcjkrk gSA bl fLFkfr esa
iihrk cgqr Qk;nsean gksrk gSA
;fn jksxh Mk;fcVht ls ihfM+r
gS] rc Hkh mls lHkh Qyksa ds T;wl
nsuk pkfg,] ;g vkgkj vkidh 'kqxj
ugha c<+k,xkA vki fuf'par gksdj
mipkj ysaA cMfox us ;g mipkj
cgqr lw>cw> ls lHkh igyqvksa ij
v/;;u djds fodflr fd;k gSA
Mk;fcVht+ Bhd gks tkuk cMfox

77
izksVksdksy dk lkbM bQsDV gSA dbZ ckj cMfox izksVksdksy ysus okys ejht+ksa dh
balqfyu Hkh NwV tkrh gSA
fMuj & 6 cts
lk;adkyhu Hkkstu ges'kk gYdk gksuk pkfg, vkSj tYnh dj ysuk pkfg,A
'kke 6 cts dk le; mi;qä jgrk gSA jlhyh lfCt;ka ;k lwi] nkysa] elwj]
jktek] pkoy ;k dqÍw fy;k tk ldrk gSA elkys] I;kt] yglqu] gjk /kfu;k
vkfn dk ç;ksx dj ldrs gSaA idus ds ckn ;hLV ¶ysDl vkSj v‚fy;ksyDl
Mky ldrs gSaA ;hLV ¶ysDl esa dSaljks/kh rRo chVkXywdsu vkSj foVkfeu&ch
dkWEIysDl gksrs gSa tks 'kjhj dks rkdr nsrs gSaA lHkh lfCt;ksa dk lsou dj
ldrs gSaA nkysa vkSj pkoy fcuk i‚fy'k okys dke esa ysaA bl vkgkj esa eDdk
vkSj lks;kchu [kkus ds fy, euk fd;k x;k gSA fMuj ds ,d ;k nks ?kaVs ckn
jksxh pkgs rks ,d Xykl vaxwj vkfn dk T;wl ;k vkWxsZfud jsM okbu ys ldrk
gSA

cMfox çksVksdksy ds ijgst

pfy;s ge vkidks bl mipkj ds ijgst cryk nsrs gSaA ijgst Hkh mrus gh
egRoiw.kZ gS ftruh egRoiw.kZ ;g vkgkj fpfdRlk gSA budh ikyuk fd;s fcuk
dSalj dks thruk eqf'dy gh ugha ukeqefdu gSA
phuh
dSalj ds jksxh dks phuh] xqM+] feJh] —f=e 'kdZjk ¼,LikVsZe] tkbfyVksy
vkfn½] pkdysV] feBkbZ] fMCckcan Qyksa ds jl ;k l‚¶V fMªad dHkh Hkh ugha ysuk
pkfg,A ;kn jgs phuh dSalj dksf'kdkvksa dks iks"k.k nsrh gSA

78
Vªkal QSV] gkbMªkstuh—r QSV vkSj fjQkbaM rsy
Vªkal QSV] gkbMªkstusVsM QSV vkSj fjQkbaM rsy ls ges’kk ijgst+ djuk gSA
bldk rkRi;Z ;g gqvk fd fe"Bku vkSj uedhu HkaMkj] QkLV QwM] jsLVksjsUV]
csdjh] tujy LVksj vkSj lqijekdsZV esa feyus okys lHkh [kqys ;k iSdsV can
cus&cuk, [kk|&inkFkksaZ ls iwjh rjg ijgst djuk gSA cktkj vkSj QsfDVª;ksa esa
cuus okys lHkh [kk|&inkFkZ tSls czsM] dsd] isLVªh] dqdht] fcLdqV] feBkb;ka]
uedhu] dpkSjh] leksls] cxZj] fiTtk] HkVwjs vkfn VªkalQSV ls Hkjiwj fjQkbaM
rsy ;k ouLifr ?kh ls cuk, tkrs gSaA ektZjhu] osthVscy 'kksVZfuax] osthVscy
v‚;y ;k fjQkbaM v‚;y lHkh gkbMªkstusVsM QSV ds gh eq[kkSVs gSA gkbMªkstus’ku
cgqr gh ?kkrd çfØ;k gS tks rsyksa vkSj olk dh 'ksYQ ykbQ c<+kus ds fy, dh
tkrh gS] ftlls muesa VªkalQSV curs gSa] tSfod rFkk iks"kd xq.k [kRe gks tkrs gSa
vkSj 'ks"k cprk gS e`r] dSaljdkjh vkSj iks"k.kghu rjy IykfLVd rqY; rsyA
rM+dk yxkuk vkSj ryuk fcydqy can djuk gksxk
;g fcanq cgqr egRoiw.kZ gSA dSalj ds jksxh dk [kkuk idkus ds fy, oftZu
ukfj;y dk rsy ;k v‚fy;ksyDl ç;ksx fd;k tkrk gSA dSalj ds jksxh ds fy,
vkidks Hkkstu idkus ds rjhds esa cnyko ykuk gksxkA rM+dk yxkuk vkSj ryuk
can djuk gksxkA mckyuk vkSj Hkki esa idkuk [kkuk cukus ds vPNs rjhds gSaA
jlksbZ esa vki dksbZ rsy xeZ ugha djsaA xeZ djus ls rsyksa ds lkjs ÅtkZoku
bysDVªksUl vkSj iks"kd rRo u"V gks tkrs gSa vkSj [krjukd dSaljdkjh jlk;u
tSls ,fØysekbM vkfn cu tkrs gSaA lfCt;ka] 'kksjcs] lwi vkSj vU; O;atu cukus
ds fy, vki I;kt] yglqu] gjh fepZ] elkys vkfn dks ikuh esa rysa vkSj tc
[kkuk id tk;s rks ckn esa Åij ls ukfj;y dk rsy ;k v‚fy;ksyDl Mky
ldrs gSaA

79
Ekkalkgkj
bl mipkj esa ekal] eNyh vkSj vaMk oftZr gSA fçtoZ fd;k gqvk ekal rks
fo"k ds leku gSA ehV dks fçtoZ djus ds fy, mls xeZ fd;k tkrk gS]
[krjukd ,aVhck;ksfVd] fiztosZfVo] jax vkSj —f=e Lokno/kZd jlk;u feyk;s
tkrs gSaA
fjQkbaM dkcksZgkbMªsV
dSalj ds jksxh dks foVkfeu vkSj Qkbcj&jfgr fjQkbaM dkcksZgkbMªsV tSls
eSnk] i‚fy'M pkoy ;k /kqyh nkyksa dk ç;ksx ugha djuk pkfg,A cktkj esa
miyC/k czsM] cUl] iko] fcLdqV] dsd] ikLrk] HkVwjk] lekslk vkfn lHkh eSnk ds
mRikn gSaA
ekbØksoso vkSj vY;qehfu;e
Hkkstu idkus ds fy, ekbØksoso dk ç;ksx dHkh Hkh ugha djsaA ekbØksoso
[kkus dks fo"kSyk vkSj fo—r dj nsrh gS] bls çfrcaf/kr dj fn;k tkuk pkfg,A
Vs¶yksu dksVsM] ,Y;qehfu;e vkSj IykfLVd ds crZu rFkk ,Y;qehfu;e Qksby
dHkh Hkh dke esa u ysaA idkus ds fy, LVsuysl LVhy] yksgk] ,ukesy] phuh ;k
dkap ds crZu lcls mi;qä jgrs gSaA
dheks FkSjsih vkSj jsfM;ks FkSjsih
M‚- cMfox dheksFkSjsih vkSj jsfM;ksFkSjsih ds l[+r f[kykQ Fkh vkSj ekurh
Fkh fd ;g dSalj ds ewy dkj.k ij çgkj ugha djrh gSA muds vuqlkj rks ;g
,d fujFkZd] fn'kkghu] d"Vnk;d vkSj ekjd mipkj gS] tks dSalj dksf'kdkvksa
dks ekjus ds lkFk lkFk 'kjhj dh LoLFk dksf'kdkvksa dks Hkh Hkkjh {kfr igq¡pkrk
gSA ftlls jksxh dh dSalj dks =Lr vkSj /oLr djus dh {kerk ¼Immunity½
ttZj gks tkrh gSA vkius Hkh ns[kk gksxk fd vf/kdrj jksfx;ksa esa ,yksiSFkh

80
ukdke;kc gh jgrh gSA M‚- cMfox dM+s vkSj Li"V 'kCnksa esa xoZ ls dgk djrh
Fkh fd esjk mipkj dSalj ds eq[; dkj.k ¼dksf'kdk esa v‚Dlhtu dh deh½ ij
çgkj djrk gS] dSalj dksf'kdkvksa esa ÅtkZoku bysDVªksUl dk lapkj djrk gS]
dksf'kdk dks çk.kok;q ¼v‚Dlhtu½ ls Hkj nsrk gS rFkk dSalj dksf'kdk QesZaV’ku
¼v‚Dlhtu ds vHkko esa ÅtkZ mRiknu dk tqxkM+w rjhdk½ NksM+ dj ok;oh;
lkekU; 'olu ¼Normal Aerobic Respiration½ }kjk Hkjiwj ÅtkZ cukus
yxrh gS vkSj dSalj dk vfLrRo [kRe gksus yxrk gSA vkSj mUgksaus bls fl) Hkh
fd;kA os ,yksiSFkh dh nnZuk'kd o vU; nokvksa vkSj flaFksfVd foVkfeUl dh
txg çk—frd] vk;qosZn vkSj gksfe;ksiSFkh mipkj dh vfHk'kalk djrh FkhA
vU; fu"ks/k
cMfox mipkj esa dhVuk'kd] jlk;u] flaFksfVd diM+ksa] ePNj ekjus ds
Lçs] ?kkrd jlk;uksa ls cus lkSan;Z çlk/ku] luLØhu yks'ku] /kwi ds p'esa]
chM+h] flxjsV] rEckdw] xqVdk] flaFksfVd ¼uk;yksu] ,fØfyd] i‚yh,LVj vkfn½
diM+s] Qkse ds xís&rfd;s vkfn Hkh oftZr gSaA lh-vkj-Vh- Vhoh] eksckby Qksu
ls Hkh [krjukd fofdj.k fudyrk gSA gka] ,y-lh-Mh- ;k IykTek Vhoh lqjf{kr
ekus x, gSaA dSalj ds jksxh dks ruko] volkn vkSj Øks/k NksM+ dj larq"V] 'kkar
vkSj çlUu jgus dh vknr Mky ysuh pkfg;sA

cMfox vkgkj ds egRoiw.kZ fcUnq

çk—frd feBkl
LVsfo;k] çk—frd 'kgn] [ktwj ;k vU; Qyksa ds T;wl ls vki vius
Hkkstu vkSj thou esa feBkl yk ldrs gSaA ysfdu /;ku jgs fd çkslsLM 'kgn
dHkh ç;ksx ugha djsa vkSj [kqys 'kgn esa feykoV gks ldrh gSA

81
elkys
lHkh çk—frd elkys vkSj gClZ dke esa fy;s tk ldrs gSaA
esos
ewaxQyh ds vykok lHkh esos ;k lw[ks Qy [kkuk pkfg;sA dSalj ds jksxh
dks esos [kwc [kkus pkfg,A esoksa esa vPNs vko';d olk&vEy] foVkfeUl vkSj
lYQj;qä çksVhu gksrs gSAa esoksa dks dHkh Hkh lsduk] Hkwuuk ;k idkuk ugha
pkfg;sA xeZ djus ls buds cgqewY; iks"kd rRo u"V gks tkrs gSaA [kqckuh ds chtksa
esa foVkfeu ch&17 vkSj ch&15 gksrs gSa tks dSl
a j dksf'kdkvksa dks ekj fxjkrs gSaA
díw vkSj lw;Zeq[kh ds cht Hkh cgqr ykHknk;d gSaA
Hkkstu tSfod
M‚- cMfox us Li"V funsZ'k fn;s gSa fd dSalj ds jksxh dks tSfod [kk|
inkFkZ gh ç;ksx djus pkfg,A ysfdu dbZ ckj gekjs ns'k esa gj txg tSfod [kk|
ugha fey ikrs gSaA eagxs gksus ds dkj.k Hkh dbZ jksxh tSfod [kk| inkFkZ [kjhn
ugha ikrs gSaA dqN Bksl vkSj dM+h lfCt;ka tSls xktj] ewyh vkfn esa dhVuk'kd
vkSj jlk;fud rRo buds xwns ;k Qkbcj esa gksrs gSaA ;fn gesa budk T;wl gh
dke esa ysuk gS rks T;knk QdZ ugha iM+rk gS D;ksafd T;wlj xwns vkSj Qkbcj dks
rks ckgj QSad nsrk gSA nwljh rjQ dqN lfCt;ka vkSj Qy tSls ikyd] gjh
eVj] f'keyk fepZ] gjh chUl] gjk I;kt] vkyw] lsc] vkM+w] uk'kikrh] psjh]
LVª‚csjh] Cysdcsjh] jlHkjh vkfn ges'kk tSfod iSnkokj dh gh ç;ksx djuk pkfg,
D;ksafd vke ckxokuh esa bu ij dhVuk'kd vkSj fçtjosfVOl dk fNM+dko cgqr
vf/kd gksrk gSA
,sls /kks;sa lfCt;ka & tks Qy vkSj lfCt;ka vkidks tSfod ugha fey
ikrs gSa] rks vki mUgsa fuEu rjhds ls /kksdj dqN gn rd dhVuk'kd vkSj

82
jlk;uksa ls eqDr dj ldrs gSaA igys vki Qy vkSj lfCt;ksa dks lknk ikuh ls
/kks;saA fQj ,d ikuh ls Hkjs cM+s cjru esa 3 çfr'kr gkbMªkstu&ijv‚DlkbM dk
pkSFkkbZ Xykl vkSj 3 Vscy Liwu [kkus dk lksMk feyk dj vPNh rjg fgyk ysaA
bl crZu esa Qy vkSj lfCt;ksa dks nl feuV ds fy, NksM+ nsaA ckn bUgsa lkQ
ikuh ls vPNh rjg /kksdj dke esa ys ldrs gSaA
fQYVMZ okVj
jksxh ds ihus vkSj Hkkstu cukus ds fy, LoPN vkSj fueZy ty ç;ksx
djuk pkfg;sA fueZy ty ds fy, vki fjolZ vksLeksfll (RO) rduhd ij
dke djus okyk ,d vPNk o‚Vj I;qjhQk;j [kjhn ysaA
/kwi&lsou
jkst lw;Z dh /kwi dk lsou djuk vfuok;Z gSA tc jksxh cMfox dk
vko';d olk ls Hkjiwj vkgkj ysuk 'kq: djrk gS] rks nks ;k rhu fnu ckn gh
mldks /kwi esa cSBuk lqgkuk yxus yxrk gS] lw;Z thou dh 'kfä;ksa dks tknw dh
rjg mRçsfjr djus yxrk gS vkSj 'kjhj fnO; ÅtkZ ls Hkj tkrk gSA blls
foVkfeu&Mh dh çkfIr gksrh gSA jkstkuk nl&nl feuV ds fy, nks ckj diM+s
mrkj dj /kwi esa ysVuk vko';d gSA ikap feuV lh/kk ysVs vkSj djoV cnydj
ikap feuV mYVs ysVsa rkfd 'kjhj ds gj fgLls dks lw;Z ds çdk'k dk ykHk feysA
/kwi esa ysVrs le; fdlh lu yks'ku dk ç;ksx u djsaA
vylh vkSj mldk rsy
vylh dks tc vko';drk gks rHkh rktk ihluk pkfg;sA ihlus ds fy,
vki ,d NksVk d‚Qh xzkbaMj [kjhn ysa] blesa ,d ;k nks pEep vylh Hkh
vklkuh ls fil tkrh gSA /;ku jgs ihlus ds chl feuV ckn vylh ds
dSaljjks/kh xq.k u"V gks tkrs gSaA blfy, vylh dks ihlus ds rqjra ckn O;atu esa
feyk dj jksxh dks f[kyk nsaA ihlus ds ckn xzkbaMj ds tkj dks vPNh rjg lkQ
83
djus ds ckn /kksdj j[ksAa vylh dk rsy BaMh fof/k ¼Cold pressed½ }kjk
fudyk gqvk gh ç;ksx djsaA esjh tkudkjh ds vuqlkj Hkkjr esa nks daifu;ka gh
vPNk rsy cukrh gSaA vylh dk rsy 420 lsfYl;l ij [kjkc gks tkrk gS]
blfy, bls dHkh Hkh xeZ ugha djuk pkfg;s vkSj ges'kk Ýht ;k Mhi&Ýhtj esa
gh j[kuk pkfg;sA Ýht esa ;g 6 eghus rd [kjkc ugha gksrkA ;g rsy ghV]
ykbV vkSj ,;j ds laidZ esa vkus ij [kjkc gks tkrk gSA blfy, ukeh daifu;ka
rsy dks xgjs jax dh 'khf'k;ksa esa ukbVªkstu Hkj dj iSd djrh gSaA
cMfox çksVksdksy dc rd ysuk gS
tks jksxh bl mipkj dks J)k] fo'okl vkSj iw.kZrk ls ysrs gSa] mUgsa yxHkx
rhu eghus ckn Qk;nk fn[kus yxrk gSA vkSj ,d o"kZ esa jksxh dk dSalj yxHkx
Bhd gks tkrk gSA ysfdu dSalj Bhd gksus ds ckn Hkh de ls de ikap o"kZ rd
jksxh dks cMfox çksVksdksy ysrs jguk pkfg, vkSj vkgkj Hkh lkfRod j[kuk
pkfg,A mlds ckn Hkh fnu esa ,d ckj vkse [kaM rks vkthou ysuk gh pkfg;sA
bl mipkj ds ckjs esa dgk tkrk gS fd NksVh&NksVh ckrsa Hkh egRoiw.kZ gSaA tjk lh
vlko/kkuh bl mipkj ds larqyu dks fcxkM+ ldrh gSA cMfox us Li"V fy[kk
gS fd ;fn vkidks esjs mipkj ls Qk;nk ugha gks rks vki bl mipkj dks nks"k
nsus ds ctk;s ;g ns[ksa fd vki mipkj esa dksbZ xyrh rks ugha dj jgs gSaA
'kkar vkSj rukoeqDr jfg,
cMfox us euq"; dks 'kjhj] vkRek vkSj eu ds leUo; ls cuh ,d bdkbZ
ekuk gS vkSj Li"V fy[kk gS fd dSalj dks ijkLr djus ds fy, t:jh gS fd ge
bu rhuksa dks fujke; j[ksaA mUgksaus ;g Hkh dgk gS fd lk{kkRdkj ds le; dSalj
ds vf/kdka'k jksxh crykrs gSa fd os fiNys dqN o"kksaZ esa cM+s larki ls xqtjs gSa
tSls xgjk ekufld ;k vkfFkZd vk?kkr] ifjokj esa fdlh fç; lnL; tSls ifr]
iRuh] vkSykn ;k fe= dh e`R;q] thou lkFkh ;k ifjokj esa fdlh ls dVq laca/k
;k vyxko vkfnA volkn vkSj ruko Hkh dSalj dk ,d lg;ksxh dkjd gSA
84
jksxh dks çk.kk;ke] /;ku o ftruk laHko gks gYdk QqYdk O;k;ke ;k ;ksxk
djuk pkfg;sA 10&15 feuV rd vka[ksa can djds xgjh lkal ysuk vkSj lkal
ij /;ku fLFkj djuk Hkh eu dks cgqr 'kkfUr vkSj lqdwu nsrk gSA FkksM+k cgqr
lqcg ;k 'kke dks Vgyus fudysaA ?kj dk okrkoj.k ruko eqDr] [kq'kuqek]
çsee;] vk/;kfRed o ldkjkRed jguk pkfg;sA vki e/kqj laxhr lqusa]
ukpsa&xk,a] [kwc galsa] [ksysa dwnsaA Øks/k dHkh u djsaA
lIrkg esa nks&rhu ckj LVhe&ckFk ;k lksuk&ckFk ys ysuk pkfg,A tknw dh
FkIih ¼Emotional Freedom Technique½ ls udkjkRed Hkkoukvksa] nnZ
;k vU; rdyhQsa nwj gks ldrh gSaA
nkar j[ksa LoLFk
nkarksa ds bUQsD'ku dk rqjra mipkj fd;k tkuk pkfg,A ;fn vkids fdlh
nkar dk :V dsuky VªhVesaV gqvk gS] rks veyxe dks rqjar fudyok yhft,A
blesa cgqr ?kkrd thok.kq vkSj V‚fDld rRo tSls ejdjh vkfn gksrs gSA ;g Hkh
dSalj dk ,d cM+k dkj.k gSA dbZ ckj nkarks dh fQfyax fudyokus ls ,dne
Qk;nk gksrk gSA
cMfox dk tknqbZ ,yMh rsy
cMfox us dSalj ds mipkj ds fy, vkse&[kaM ds lkFk&lkFk 1968 esa ,d
fo'ks"k rjg dk bysDVªksu fMÝasf'k;y rsy Hkh fodflr fd;k Fkk] ftls os vaxzsth
esa ELDI Oil ;k ,yMh rsy dgrh FkhA ;g rsy mUgksaus fofHkUu rsyksa esa çdk'k
ds vo'kks"k.k dh lgh lgh LisDVªksLdksfid x.kuk djds cuk;k FkkA bl rsy esa
ikbZ&bysDVªksy ds cknyksa ls Hkjiwj vYQk&fyuksysfud vEy ¼ALA omega-3
fatty acid½ o fyuksfyd vEy ¼LA omega-6½ ds lkFk çk—frd
foVkfeu&bZ] ,sFksfjd rsy ,oe~ lYQgkbfMªy xzqi feyk, tkrs gSaA

85
 M‚- cMfox dk ekuuk gS fd ekuo dk thou [kk| chtksa esa lw;Z ls çkIr
gq, Hkjiwj bysDVªksUl dh ÅtkZ ij fuHkZj djrk gSA bldk ftØ mUgksaus ßdSalj &
n çksCye ,aM n lksY;q'kuÞ vkSj vU; iqLrdksa esa fd;k gSA mUgksaus fy[kk gS fd]
dSalj lEiw.kZ 'kjhj dk jksx gS] u fd fdlh vax fo'ks"k dkA laiw.kZ 'kjhj vkSj
dSalj ds eq[; dkj.k dk mipkj djds gh ge bl jksx ls eqfä ik ldrs gSaA
vylh dk rsy o iuhj dSalj dh xkaB vkSj esVkLVsfll dks 'kjhj dh
j{kk&ç.kkyh }kjk Bhd djrk gSA bl çfØ;k dks vkSj xfr nsus ds fy, eSaus
ekfy'k ,oa ckgjh ysi ¼External Application½ gsrq bysDVªksu ls Hkjiwj
lfØ; vkSj çHkko'kkyh QSVh&,flM ;qä ,yMh rsy fodflr fd;k gSA
bysDVªksUl gekjh dksf'kdkvksa dh ‘olu fØ;k vkSj fgeksXyksfcu ds fuekZ.k esa
lgk;rk djrs gSaAÞ
M‚- cMfox vkxs dgrh gS] ßesjs mipkj dk eq[; vkèkkj lw;Z dh ÅtkZ gS]
,yMh rsy ¼ELDI Oil½ blh ÅtkZ dk Lo:i gSA bls Ropk ij yxk;k tkrk gS
rkfd 'kjhj ij lw;Z dh mipkjd rjaxksa dk T;knk ls T;knk vo'kks"k.k gksA lu~
1968 ls eSa Ropk ij ekfy'k ds fy, rFkk fo'ks"k vaxksa ij v‚;y isd ds fy,
,yMh rsy dk [kwc ç;ksx dj jgh gw¡A vko';drk iM+us ij eSa bldks ,uhek ds
}kjk Hkh nsrh gw¡A dSalj esa nh tkus okyh vkS"kfèk;ka dksf'kdk ds fodkl dks
ckfèkr djrh gSa rFkk thou dks vkrafdr djrh gSaA blh rjg —f=e vkSj e`r
QSV tSls fjQkbaM rsy ;k gkbMªkstusVsM QSV dksf'kdh; ‘olu fØ;k esa #dkoV
iSnk djrs gSa vkSj jksxh dks ihM+k nsrs gSaA esjs }kjk fufeZr ,yMh rsy Bhd buds
foijhr dk;Z djrk gS vkSj jksxh dks vk'p;Ztud ykHk gksrk gSA vesfjdk ds
isu bfULVVîwV us esjs ckjs dgha fy[kk gS fd ;s Østh oweu irk ugha bl rsy esa
D;k feykrh gS] tks tknqbZ dke ;s rsy djrk gS oks gekjh nnZ&uk'kd nok,a Hkh
ugha dj ikrh gSAa Þ
lu~ 1968 ds ckn çdkf'kr gqbZ lHkh iqLrdksa esa cMfox us fy[kk gS fd os
1968 ds ckn yxHkx lHkh jksfx;ksa esa ,yMh rsy dk ç;ksx [kwc djrh FkhA

86
1968 esa mUgksaus :ch yst+j }kjk Hkh mipkj 'kq: dj fn;k FkkA vki bl ckr
ij è;ku nsa fd M‚- cMfox dk mipkj ,yMh rsy dh [kkst ds igys Hkh dkQh
lQy gqvk djrk Fkk vkSj tks jksxh eagxk ,yMh rsy ugha [kjhn ldrs] os
bldh txg BaMh fofèk ls fudyk vylh dk rsy Hkh ç;ksx dj ldrs gSaA
vylh dk rsy Hkh yxHkx ,yMh rsy tSlk gh dke djrk gSA
vkis bls ?kj ij ugha cuk ldrssaA bldk lw= iw.kZr% xqIr j[kk x;k gSA
bls cspus okys Hkh ugha tkurs gSa fd blesa D;k&D;k vkSj fdruh ek=k esa
feyk;k tkrk gSA eq>s Hkh flQZ bruk gh ekywe gS fd blesa vylh vkSj
OghVteZ v‚;y gksrk gS] tks bldh 'kh'kh ij Hkh fy[kk gksrk gSA ysfdu 'kh'kh
ij budh ek=k ugha fy[kh gksrh gSA buds vykok blesa ,Fksfjd rsy vkSj
lYQgkbfMªy xzqi Hkh gksrs gSaA ,yMh rsy esa buds vykok dqN vU; rRo Hkh
feyk;s tkrh gSa] ftUgsa dksbZ ugha tkurk gSA
ekfy'k ds Qk;ns
çkphudky ls gh ekfy'k dSalj ds mipkj dk ,d fgLlk jgk gSA 'keka
ty jgh gks] gYdk laxhr ct jgk gks] vxjcÙkh dh [kq'kcw ls fQt+k egd jgh
gks] ,sls esa vylh ;k ,yMh rsy ls ekfy'k djokuk 'kjhj] eu vkSj vkRek dks
'kkfUr vkSj lqdwu nsrk gSA ysfdu ekfy'k djrs le; ;g t:j /;ku j[ksa fd
tgka rdyhQ gks ;k nnZ gks ml txg T;knk rkdr ugha yxkuk pkfg;sA dSalj
ds jksxh dks vylh ;k ,yMh rsy dh ekfy'k ls udkjkRed Hkkouk ckgj
fudyrh gS]a eu rukoeqDr gksrk gS vkSj 'kjhj esa ÅtkZ dk lapkj gksrk gSA
j{kk ç.kkyh etcwr gksrh gS vkSj nnZ esa jkgr feyrh gS D;ksafd ekfy'k ls 'kjhj
esa fyEQkslkbV~l vkSj çk—frd nnZ fuokjd ß,UMksfQZUlÞ dk L=ko c<+rk gSA
ekfy'k ls 'kjhj dk yfldk ra= ;k fyEQsfVd flLVe mRçsfjr gksrk gS]
ftlls 'kjhj ls nwf"kr inkFkZ ckgj fudyrs gSaA fyEQsfVd flLVe iwjs 'kjhj esa
QSyk fyEQ XysaM vkSj oslYl dk ,d tky gksrk gS tks dksf'kdkvksa dks iks"kd

87
rRo igqapkrk gS vkSj nwf"kr inkFkZ ckgj fudkyrk gSA ;g ,d çdkj ls gekjs
'kjhj ds dpjs dks ckgj fudkyus dk dke djrk gSA bl ra= esa ân; Hkkafr dh
dksbZ iai tSlh lajpuk ugha gksrh gS] cfYd blesa æO; dk ifjogu 'olu ;k
ekal&isf'k;ksa dh gjdr ij fuHkZj djrk gSA ekfy'k ls 'kjhj ds nwf"kr d.k
ckgj fudyrs gSaA
ekfy'k djus ds funZs'k
vylh ds rsy ls fnu esa nks ckj iwjs 'kjhj ij ekfy'k djsaA daèkksa] Nkrh]
xzksbu] dka[k ¼Arm Pit½ vkSj vU; laosnu'khy LFkku tSls vkek'k;] ;—r
vkfn ij T;knk vPNh rjg ekfy'k djsaA rsy yxkus ds ckn 15&20 feuV rd
ysVs jgsaA blds ckn fcuk lkcqu ds xeZ ikuh ls 'kkoj ysaA ;g xeZ ikuh Ropk
ds fNæ [kksy nsxk vkSj Ropk esa xgjkbZ rd rsy dk vo'kks"k.k gksxkA blds ckn
10 feuV #d dj vPNh rjg lkcqu yxk dj nwljh ckj 'kkoj ysa vkSj lkQ
rkSfy;s ls cnu ikSaN dj 15&20 feuV rd foJke djsaA yEcs le; esa blls
cgqr vPNs ifj.kke feysaxsA
vk;y isd yxkus ds funZs'k
v‚;y isd LFkkuh; rdyhQksa vkSj esVkLVsfll ds fy, Bhd jgrs gSaA lkQ
eksVk lwrh diM+k ysaA mls vax ds uki ds vuqlkj dkV ysaA bls rsy esa xhyk
djds ml vax ij j[ksa] bls Åij ls irys IykfLVd ls <dsa vkSj Øsi csUMst ls
ckaèk nsaA jkr Hkj caèkk j[ks] lqcg [kksy dj èkksyAsa jkr Hkj rsy viuk dke
djrk jgsxkA vk;y isd dk ç;ksx g¶rksa rd djsaA blds fy, ,yMh vkj rsy
;k vylh dk rsy dke esa ysaA v‚;y isd LFkkuh; rdyhQksa ds fy, Bhd jgrs
gSaA

88
vylh ds rsy dk fjVsa’ku ¼Ritention½ ,uhek
dSalj ds xaHkhj jksfx;ksa dks ,yMh ;k vylh ds rsy dk ,uhek jkst nsuk
pkfg;sA M‚- cMfox us ,uhek ds fy, Li"V funZs'k ugha fn, gSaA vr% jksxh dh
xaHkhjrk ds vuqlkj vius foosd ls fu.kZ; ysaA rsy dk fjVsa’ku ,uhek cgqr
lqdwu vkSj vkjke nsrk gSA M‚- cMfox dSalj dh vafre voLFkk ls tw> jgs
xaHkhj jksfx;ksa dks ;g ,uhek nsrh Fkh vkSj mUgsa cgqr peRdkjh ykHk gksrk FkkA
d‚Qh ,uhek
vkar ¼Descending Colon½ dk
vkf[kjh fgLlk vaxzsth ds S v{kj dh
rjg ?kwerk gS ftls ge flXkeks;M dksyksu
dgrs gSaA flXeks;M dksyksu jsDVe esa [kRe
gksrk gSA flXeks;M dksyksu rd vkrs
vkrs ey ls lkjs iks"kd rRo jä esa
vo'kksf"kr gks tkrs gSa vkSj cprk gS
cncwnkj vkSj lM+s gq, vif'k"V ¼V‚fDlUl½
ls Hkjiwj eyA
d‚Qh ,uhek cMfox vkgkj dk
nnZ&fuokj.k vkSj ;—r ds fo"k&gj.k ¼Detoxification½ gsrq çeq[k mipkj gSA
bls loZ çFke 1930 esa M‚- esDl xjlu us dSalj ds mipkj ds fy, fodflr
fd;k FkkA tc ge d‚Qh ,uhek ysrs gSa rks d‚Qh esa fo|eku dsQhu flXeks;M
dksyksu ls lhèkk yhoj esa igq¡prk gS vkSj VkWfDlUl ckgj fudkyrk gSA dsQhu
yhoj vkSj xkyCykMj dks T;knk fiÙk L=ko djus ds fy, çksRlkfgr djrk gS
rFkk yhoj vkSj dksyksu esa 'kjhj ds V‚fDlu] iksyh,ehu] veksfu;k vkSj
eqDr&ewydksa dks fuf"Ø; djrk gSA d‚Qh esa fFk;ksQkbyhu vkSj fFk;ksczksehu gksrs

89
gSa tks fiÙk okfgdkvksa dks QSykdj dj dSalj iSnk djus okys nwf"kr rRoksa dk
foltZu lgt cukrs gSa vkSj çnkg ¼Inflammation½ dks 'kkar djrs gSA 1981
esa M‚- yh- osVucxZ vkSj lkfFk;ksa us fl) fd;k Fkk fd d‚Qh esa fo|eku
dkfo;ksy vkSj dsQsLVksy ikfeVsV ,atkbe XyqVkFkk;ksu ,l&VªkalQjst ra= dks
izksRlkfgr djrs gSaA ;g ra= ;—r esa XyqVkFkk;ksu dk fuekZ.k djrk gS tks
izHkko'kkyh ,aVhv‚DlhMsUV gS vkSj dSaljdkjh eqDr&ewyd vkSj nwf"kr inkFkksZa dks
fuf"Ø; djrk gSA d‚Qh ,uhek bl ra= dh xfrfofèk esa 600% &700% rd
dh o`f) djrk gSA
dkWQh ,uhek dks 12&14 feuV rd jksdk tkrk gSA brus le; esa 'kjhj
dk jä ;—r dh okfgdkvksa esa rhu ckj pDdj yxk ysrk gS] vr% jä dk
cf<+;k 'kksèku Hkh gks tkrk gSA lkekU;r% d‚Qh ,uhek igys lIrkg jkstkuk ysuk
pkfg;sA ;fn nnZ ges'kk cuk jgrk gks rks fnu esa ,d ls T;knk ckj Hkh ys ldrs
gSaA
bIle lkYV ckFk
vk;qosZn vkSj çk—frd fpfdRlk esa 'kjhj ds fufoZ"khdj.k ds fy, dbZ rjg
ds Luku djok;s tkrs gSaA Ropk dks gekjk rhljk xqnkZ dgk tkrk gSA 'kjhj esa
tek fo"kSys inkFkksaZ dks ilhusa ds ek/;e ls foltZu fd;k tkrk gSA dSalj ds
jksfx;ksa ds fy, bIle ¼Magnesium sulphate½ cgqr ykHknk;d ekuk x;k
gSA ;s Luku jksxh vius ?kj ij Lukukxkj esa cus Lukudq.M esa ljyrk ls ys
ldrk gSA blls nnZ vkSj ruko nwj gksrk gSA bls 'kq: esa lIrkg esa ,d ckj vkSj
ckn esa eghus esa ,d ckj ysuk pkfg;sA
bIle ckFk dk fu/kkZfjr le; 40 feuV crk;k x;k gSA igys 20 feuV
esa 'kjhj ds V‚fDlUl ckgj fudyrs gSa vkSj ckn ds 20 feuVksa esa esXuhf”k;e
vkfn [kfut rRo 'kjhj esa vo'kksf"kr gksrs gSaA igys Vc esa xeZ ikuh Hkj
yhft;sA laHko gks rks ikuh dh VksaVh esa Dyksjhu fQYVj yxk yhft;ssA vc Vc esa
90
nks di ;k FkksM+k T;knk bIle lkYV vkSj bruk gh [kkus dk lksMk ¼Sodium
bicarbonate½ vPNh rjg feyk yhft;sAsa lksMk ikuh dks lkW¶V cukrk gS]
'kjhj esa esXuhf'k;e dk vo'kks"k.k c<+krk gS vkSj Dyksjhu dks fuf"Ø; djrk gSA
blesa ,d cM+h pEep ls frgkbZ di filh gqbZ ftatj Hkh feyk ldrs gSaA blls
ilhuk cgqr vkrk gSA ;g 'kjhj dks xehZ nsrh gS vkSj dHkh&dHkh Ropk yky
rd gks tkrh gSA ,slh fLFkfr esa lkSaB dh ek=k de dj nsuk pkfg;sA Luku dks
lq[kn vkSj [kq'kuqek cukus ds fy, blesa 20 cwan ysosUMj] ;wdsfyfIVl ;k Vh Vªªh
vk;y Hkh feyk ldrs gSaA ;wdsfyfIVl ;k pk; dk rsy V‚fDlUl ds foltZu esa
Hkh enn djrk gSA Vc esa ysVus ds dqN feuVksa esa ilhuk vk;sxkA ftruh T;knk
nsj ilhuk vk;s mruk gh vPNk gSA yxHkx 20 feuV ckn ;k cgqr xehZ yxus
yxuss ij Vc esa FkksMk+ BaMk ikuh feyk;sa vkSj ikuh dks /khjs&/khjs BaMk djsa vkSj
ckdh cps 20 feuV BaMs ikuh esa ysVs jgsaA /;ku jgs Vc ls lko/kkuhiwoZd ckgj
fudysa D;ksafd ilhuk vkus ds dkj.k gYds ls pDdj Hkh vk ldrs gSaA ;g
fcydqy lkekU; ckr gSA csgrj gksxk fd vki ?kj ds fdlh lnL; dk lgkjk
ysdj ckgj fudysaA bl Luku ds ckn uhan vkrh gSA csgrj gksxk vki Vc ls
ckgj fudy dj dacy vks<+ dj fcLrj esa foJke djysa] rkfd FkksM+s nsj ilhuk
vkSj vkrk jgsA
lksMk ckbdkcZ ckFk
yksFkj gjukbls us lksMk ckbdkcZ ckFk ij cgqr tksj fn;k gSA jksxh dks
jkstkuk 30&40 feuV rd lksMk ckbdkcZ ckFk ysuk pkfg;sA dqN jksxh rks fnu
esa nks ckj Hkh ysrs gSaA blds fy, Vc esa xeZ ikuh Hkj dj nks di lksMk ckbdkcZ
feyk yhft;sA blls 'kjhj dh vEyrk de gksrh gS vkSj dSalj dk ne ?kqVus
yxrk gSA

91
myVh ;k th ?kcjkus dk çk—frd mipkj
dqN jksfx;ksa dks çkjaHk esa lqcg&lqcg vkse&[kaM ysus ij myVh ;k th
?kcjkus dh f'kdk;r gksrh gSA bl fLFkfr esa os lqcg ds vkse&[kaM dks 'kke ds
Hkh ys ldrs gSaA myVh vkSj th ?kcjk;s rks vkse&[kaM ysus ds Bhd ckn uhcw dk
jl ;k ,d di iihrk cgqr çHkkodkjh gksrk gSA pkSFkkbZ pk;&pEep bIle
l‚YV dks ,d Xykl ikuh esa feyk ysa vkSj fnu Hkj FkksM+k&FkksM+k ihrs jgus ls Hkh
myVh esa vkjke feyrk gSA ykSax] vnjd dh pk;] gksE;ksiSfFkd nok PSN 6X
;k vks-vkj-,l- Hkh myVh esa jkgr nsrk gSA
çk—frd nnZ fuokjd mik;
dSalj dk ,d d"Vçn y{k.k nnZ Hkh gS] ftlds fy, cMfox vylh ;k
,yMh rsy dk ,uhek] v‚;y iSd vkSj ekfy'k] d‚Qh ,uhek] gksE;ksisFkh] dsLVj
v‚;y isd] /kwi lsou] xeZ vkSj BaMs ikuh ls Luku] bIle l‚YV ckFk] jsM okbu
vkSj 'kSEisu] [kwc lkjk ikuh] gcZy pk;] çk.kk;ke] esMhVs'ku] beks'kuy ÝhMe
Vsduhd vkfn dk ç;ksx djrh FkhA
gfì;ksa esa gksus okys nnZ ds fy, [kqckuh ¼'kjhj ds 5 fdyks otu ds fy,
,d cht ds fglkc ls ç;ksx djsa½ vkSj díw ds chtksa ¼ftad½ dks xzkbaMj esa ihl
dj ikuh ds lkFk ysuk pkfg;sA blds lkFk ;g cgqr t:jh gS fd vki jkst
iihrk vkSj vUukukl dk jl fi;saA lkFk esa [kwc ikuh fi;saA
vljnk;d mipkj
vki lksp jgs gksxsa fd M‚- tkWgkuk dh mipkj i)fr bruh vljnk;d o
peRdkjh gS rks ;g bruh çpfyr D;ksa ugha gSA ;g okLro esa balkuh ykyp dh
ijkdk"Bk gSA lksfp;s ;fn dSalj ds lkjs jksxh vylh ds rsy o iuhj ls gh

92
Bhd gksus yxsa rks dSalj dh eagxh nokbZ;k o jsfM;ksFkSjsih midj.k cukus okyh
cgqjk"Vªh; daifu;ksa dk fdruk cM+k vkfFkZd uqdlku gksxkA blfy, mUgksaus fdlh
Hkh gn rd tkdj M‚- tkWgkuk ds mipkj dks vke vkneh rd ugha igqapus
fn;kA esMhdy ikBîØe esa muds mipkj dks dHkh Hkh 'kkfey ugha gksus fn;kA
;g ge i`Foh okfl;ksa dk nqHkkZX; gS fd gekjs ;gka 'kjhj ds fy, ?kkrd o
chekfj;ka iSnk djus okys ouLifr ?kh cukus ds fy, i‚y lscsfV;j vkSj foDVj
fxzxukMZ dks 1912 esa ukscsy iqjLdkj ns fn;k tkrk gS vkSj dSalj tSlh tku ysok
chekjh ds bykt dh [kkst djus okyh M‚- tkWgkuk bl iqjLdkj ls oafpr jg
tkrh gSA D;k dSalj ds mu djksM+ksa jksfx;ksa] tks bl mipkj ls Bhd gks ldrs
Fks] dh vkRek,a bu ykyph cgqjk"Vªh; daifu;ksa dks dHkh {kek dj ik;sxh \\\
ysfdu vkt ;g tkudkjh gekjs ikl gS vkSj ge bls dSalj ds gj jksxh rd
igq¡pkus dk ladYi ysrs gSaA M‚- tkWgkuk dk mipkj Jh —".k Hkxoku dk oks
lqn'kZu pØ gS ftlls fdlh Hkh dSalj dk cp ikuk eqf'dy gSA

93
 l‚ojØ‚V ;k l‚jdscst

canxksHkh czslhdsfl;k ifjokj dk lnL; gSA cz‚dksyh] QwyxksHkh] C:lYl

LçkmV~l] ljlksa] dsy] dksykMZ] 'kyxe] c‚dpksb vkfn bl ifjokj ds vU;
lnL; gSaA mijksä lHkh lfCt;ksa esa dSalj&jks/kh rRo gksrs gSaA vDVwcj 2002 esa
—f"k vkSj Hkkstu jlk;u'kkL=] fQuySaM ds tjuy esa çdkf'kr isij ds vuqlkj
canxksHkh ds QesaZV djus ij muds XyqdkslkbuksysV vkblksFkk;kslk;usV esa fo?kfVr
gks tkrs gSa] tks 'kfä'kkyh dSalj&jks/kh gSaA isij dh ysf[kdk bok fytk+ jsgkusu
ds vuqlkj viDo ;k idh canxksHkh dh vis{kk QesaZV dh gqbZ canxksHkh esa T;knk
dSalj&jks/kh xq.k gksrs gSaA blesa [kwc lkjk Qkbcj gS ysfdu dSyksjh cgqr de gS]
blfy, M‚;fcVht vkSj osV okplZ ds fy, vPNk Hkkstu gSA
l‚ojØ‚V & dSalj mipkj esa rqiZ dk iÙkk
iwjs fo'o esa vHkh rd lkoj؂V ij 475 ls vf/kd 'kks/k gq, gSa] tks
lkfcr djrs gSa fd dSalj cpko vkSj mipkj esa lkoj؂V D;ksa bruk vge
LFkku j[krh gSA ;g lc laHko gqvk gS blesa fo|eku vuwBs ,aVh&bU¶ysesVjh]
,aVhv‚DlhMsaV vkSj XyqdkslkbuksysV~l rRoksa ds dkj.kA v‚DlhMsfVo LVªsl vkSj
Øksfud bU¶yses'ku dSalj dk cM+k dkjd gSA fQuySaM dh bok fytk jsgkusu ds
vuqlkj lkoj؂V dks QesaZV djus ij dqN ,atkbEl curs gSa tks muds
XyqdkslkbukysV dks fo?kfVr dj vkblksFkk;kslk;usV cukrs gSaA
vkblksFkk;kslk;usV~l dbZ rjg ls dSalj ij çgkj djrk gSA ;g gekjs bE;wu
flLVe esa dk;Zjr lans'kokgd v.kqvksa ¼messaging molecules½ dks
çHkkfor dj Øksfud bU¶yses'ku dks Bhd djrk gS vkSj dksf'kdk ls V‚fDlUl
dks ckgj djrk gSA nwljk lkojØ‚V ,d çcy {kkjh; gSA ;g vki vPNh rjg
tkurs gSa fd 'kjhj dks {kkjh; fd, fcuk dSalj dk mipkj djuk cgqr eqf'dy
gSA ;g fe= thok.kqvksa dh lgk;rk ls egku ,UVhv‚DlhMsaV XyqVkFkk;ksu vkSj

94
lqijv‚DlkbM fMlE;qVst cukrk gSA baMksy&3&dkfcZuksy ,d csatksikbjksy gS tks
Xyqdksczsflflu ls cuus okys vkblksFkk;kslk;usV ds fo?kVu ls curk gS vkSj
‘kfDr’kkyh dSaljjks/kh gSA lkFk gh blesa foVkfeu lh vkSj ch xzqi ds foVkfeUl
vkSj feujYlZ gksrs gSaA bl dkj.k ;g lcls cM+k dSalj&jks/kh Hkkstu gS] rqiZ dk
iÙkk gSA rHkh rks M‚- t‚gkuk cMfox vius dSalj mipkj dh 'kq:vkr l‚ojØ‚V
ls djrh gSA
ekjdl iksflZ;l dsVk n bZYMj
200 bZlk iwoZ ekjdl iksflZ;l dsVk n bZYMj uke ds ,d jkseu
uhfr&mins'kd vkSj bfrgkldkj us viuh fo[;kr iqLrd ßv‚u QkfeaZxÞ esa
Li"V fy[kk gS fd dSalj dk dksbZ Hkh mipkj fcuk lkoj؂V ds dke ugha
djsxkA
ikpufØ;k esa lgk;d gS l‚ojØ‚V
rktk 'kks/k ds vuqlkj rks l‚ojØ‚V vkek'k; vkSj iwjs vkgkj ra= dk
'kks/ku vkSj th.kksZ)kj djrk gS vkSj bldks lfØ;] LoLFk vkSj lqpk# vkSj
lqjf{kr j[krk gSA bls QesaZV djus dh çfØ;k esa ysDVkscslhyl thok.kq iSnk gksrs
gSa tks ikpu esa lgk;d gSa] foVkfeu dh ek=k c<+krs gSa] fofHkUu ykHknk;d
,atkbe cukrs gSa vkSj ikpu&iFk esa fe= thok.kqvksa dh lsuk esa o`f) djrs gSaA
QesaZV dh gqbZ canxksHkh esa MsDLVªks&jksVsfVax ysfDVd ,flM] vkSj çksck;ksfVd thok.kq
gksrs gSa tks ikpu esa lgk;d gSa vkSj dhVk.kqvksa dk lQk;k djrs gSaA l‚ojØ‚V
lsou djus ls vkgkjiFk dh ykHknk;d thok.kq lsuk l'kä vkSj larqfyr jgrh
gSA l‚ojØ‚V esa ,d nqyHZ k thok.kq ysDVkscslhyl IykUVsje Hkh ik;k tkrk gS tks
ikpu ds fy, cgqr gh vge thok.kq gSA blesa fuEu peRdkjh rRo gksrs gSaA
,y- XywVkehu & ;g ,d vekbuks ,flM gS tks vkek'k; vkSj vkarksa dks
rFkk yhoj ds E;wdkslk dh lqj{kk djrk gSA
95
 ,l-feFkkbyehfFk;ksuhu & ;g ehfFk;ksuhu uked vekbuks ,flM dk
mRikn gS vkSj 1950 esa xkusZV rsuh us bls foVkfeu ;w ¼Anti-ulcerogenic
factor½ uke fn;kA mUgksaus viuh fjlpZ esa ik;k fd ;g LVksed vYllZ dks
vaxzsth nokvksa ls tYnh vkSj csgrj rjhds ls Bhd dj jgk FkkA
Xywdkslk;uksysV & blesa Xyqdkslk;uksysV~l vkSj buls cuus okys
ITCs ,aVh&v‚DlhMsaV i‚yhfQuksYl gksrs gSaA 'kjhj esa tkdj vkblksFkk;kslk;usV
uked ,aVh&bU¶ysesVjh rRo esa ifjofrZr gks tkrk gS vkSj vYlj dk dkjd ekus
tkus okys ,p- ikbyksjkbZ thok.kqvksa dh dksyksuht dk lQk;k djrk gSA ;s
csDVhfj;k vkek'k; esa iM+s jgrs gSa vkSj dksbZ gkfu ugha igq¡pkrs ijarq budh
vkcknh c<+us ij ;s isfIVd vYlj] ,lhfMVh tSls dbZ fodkj iSnk djrs gSaA
xsQjusV daikmaM & ;g ,d Vjihu QSVh ,flM gS tks vkgkj ra= dh
lqj{kk djrk gS vkSj nokvksa ls csgrj rjhds ls vYllZ dk mipkj djrk gSA
ân; jksx
l‚ojØ‚V ls jä esa chVk dsjksVhu] Y;qVhu vkSj ,aVh&v‚DlhMsaV {kerk
c<+rh gSA lkFk gh ,y-Mh-,y- vkSj VksVy dksysLVsjksy de gksrk gSA ;s lc
Qk;ns ân; jksx ls lqj{kk çnku djrs gSaA
Ropk vkSj ds'k
l‚ojØ‚V vkidks Ropk laca/kh lHkh leL;kvksa ls futkr fnyk nsrk gS Hkys
vkidh Ropk fdruh gh [kjkc gks pqdh gks D;ksafd l‚ojØ‚V esa Ropk dh çk—
frd ped dks okil ykus dk xq.k gksrk gSA ,aVhvkDlhMsaV~l vkSj QsVksdsfedYl
ls Hkjiwj canxksHkh Ropk dks rktxh çnku djrh gS vkSj bls xksjk] ueZ vkSj
vkd"kZd cukrh gSA eqagkls vkSj CySd gsM~l Bhd gks tkrs gSaA canxksHkh esa ik,
tkus okys ,aVhvkDlhMsaV~l Ropk esa ueh ykrs gSa vkSj >qfjZ;ka vkSj >kb;ka [kRe
dj nsrs gSaA
96
 ckyksa ds fy, l‚ojØ‚V vk'p;Ztud gSaA ;g vkids 'kjhj esa lYQj dh
iwfrZ djrk gS vkSj ckyksa dks etcwrh çnku dj mudk >M+uk jksdrk gSA
l‚ojØ‚V esa ik, tkus okys foVkfeu&bZ vkSj flyhd‚u ls u, cky mx vkrs gSaA
blds fu;fer bLrseky ls vki dkys vkSj ?kus cky ik ldrs gSaA
tksM+ ds gj jksx dk rksM+ & l‚ojØ‚V tksM+ksa dh gj rdyhQ ds fy,
cf<+;k rksM+ gSA
l‚ojØ‚V dk foKku
l‚ojØ‚V canxksHkh ds QesaZVs'ku }kjk rS;kj gksrk gSA QesaZVs'ku ,d
ck;ksdsfedy fj,D'ku gS ftlesa thok.kqvksa }kjk dkcksZgkbMªsV dk vok;oh;
vFkok vkaf'kd vok;oh; v‚DlhMs'ku gksrk gS] tks ysDVkscslhykbZ ¼LABs½ }kjk
lEiUu gksrh gSA l‚ojØ‚V esa ysfDVd ,flM cukus okys thok.kq canxksHkh dks
tYnh&tYnh QesaZV djuk 'kq: dj nsrs gSaA ;s ysDVkscslhykbZ ¼LABs½ ih,p de
djrs gSa] ek/;e dks vEyh; cukrs gSa vkSj ;g vEyh; ek/;e vuko';d
gkfudkjd thok.kqvksa ds fy, mi;qä ugha gksrkA l‚ojØ‚V cukrs le; gekjk
eq[; mís'; ysDVkscslhykbZ ds fodkl gsrq mi;qä okrkoj.k cuk;s j[kuk gksrk
gSA
ysDVkscslhykbZ thok.kq 'kqxj dk vok;oh; fo?kVu djrs gSa vkSj ysfDVd
,flM cukrs gSaA vkerkSj ij v‚Dlhtu dh mifLFkfr esa budks Qyus&Qwyus esa
cM+h ijs'kkuh gksrh gSA budh dqN çtkfr;ka tSls ekbØks,jksfQYl ysD;kscslhykbZ
vkSj Y;qdksuksLVksd l‚ojØ‚V ds fy, cgqr vge ekuh tkrh gSaA bu çtkfr;ksa
dks vius thou;kiu ds fy, FkksM+h lh v‚Dlhtu dh Hkh t:jr gksrh gSA
ysfdu bldk eryc ;g ugha gS fd gesa l‚ojØ‚V dks <dus dh vko';drk
ugha gksxhA tkj esa tks FkkM+h lh v‚Dlhtu cprh gS og buds fy, i;kZIr gksrh
gSA

97
l‚ojØ‚V cuus dh voLFkk,a
l‚ojØ‚V ds QesaZV gksus dh iwjh çfØ;k dks ge rhu voLFkkvksa esa
foHkkftr dj ldrs gSaA
çFke voLFkk
QesaZVs'ku dh 'kq#vkr Y;qdksuksLVksd estsaVj‚;M~l thok.kq djrs gSaA ;s
dkcZu MkbZv‚DlkbM cukrs gSa] vkSj tkj dh v‚Dlhtu dks ckgj fudky nsrs gSa
vkSj vanj v‚Dlhtu jfgr okrkoj.k rS;kj djrs gSaA tSls gh ysfDVd ,flM dk
ysoy 0-25 vkSj 0-3% ds chp igq¡prk gS] Y;qdksuksLVksd estsaVj‚;M~l fuf"Ø;
gks tkrs gSa vkSj ejus yxrs gSaA gkykafd buls cus ,atkbEl dke djrs jgrs gSaA
;g voLFkk VsaEçspj ds vuqlkj ,d ls rhu fnu esa iwjh gksrh gSA
f}rh; voLFkk
ysDVkscslhyl IykaVsje vkSj D;qdesfjl QesaZVs'ku dks vkxs c<+krs gSa] tc
rd ysfDVd ,flM dk ysoy 1-5&2% rd igq¡prk gSA ued dh ek=k dk
T;knk gks vkSj Vsaçspj T;knk gh de gks rks bu thok.kqvksa dh dk;Z {kerk ckf/kr
gksrh gSA ;g voLFkk VsaEçspj ds vuqlkj 10&30 fnu esa iwjh gksrh gSA
r`rh; voLFkk
ysDVkscslhyl czsfol ¼vkSj dqN oSKkfudksa ds vuqlkj ysDVkscslhyl
isaVks,flfVdl½ QesaZVs'ku dh fØ;k dks iwjk djrs gSaA ysfDVd ,flM dk ysoy
2&2-5% igqapus ij thok.kqvksa dk dk;Z iwjk gks tkrk gS vkSj QesaZV's ku can gks
tkrk gSA ;g voLFkk ,d lIrkg ls de esa iwjh gks tkrh gSA tc tkj esa cqycqys

98
mBuk can gks tk;s rks vki le> ldrs gSa fd l‚ojØ‚V cuus dh çfØ;k iwjh
gks pqdh gSA
dqN vge igyw
l‚ojØ‚V cukus dk rjhdk cgqr ljy gS vkSj ;fn ued dh lgh ek=k
ç;ksx dh xbZ gS rks vPNk l‚ojØ‚V rS;kj gks tkrk gSA ysfdu dqN igyqvksa ij
ppkZ djuk t:jh gS tks l‚ojØ‚V dh çfØ;k dks çHkkfor djrs gSaA
ueh
;fn tkj esa czkbu ;k rjy dh ek=k de gks rks l‚ojØ‚V dks [kjkc djus
okys thok.kqvksa ds iSnk gksus dh laHkkouk c<+ tkrh gSA czkbu de gksus dh fLFkfr
esa tkj dh lrg ij vuko';d ok;oh; thok.kq (Aerobic bacteria) vkSj
;hLV iSnk gks tkrs gSaA ;s nqxaZ/k Hkh iSnk dj ldrs gSa vkSj Ø‚V dks cnjaxk cuk
ldrs gSaA dqN yksxksa dks buls ,sythZ Hkh gks ldrh gSA
gkykafd ;fn l‚ojØ‚V dh lrg ij ;hLV (“scum”) te tk;s rks mls
vklkuh ls vyx fd;k tk ldrk gS vkSj l‚ojØ‚V dks dksbZ uqdlku Hkh ugha
gksrkA ysfdu QQwan ;k eksYM ugha cuuk pkfg;sA eksYM dks c<+us ds fy,
v‚Dlhtu dh t:jr gksrh gS] blfy, /;ku j[ksa fd tkj esa v‚Dlhtu dh
ek=k de ls de jgsA
v‚Dlhtu
f}rh; voLFkk esa ysDVkscslhyl IykaVsje eq[;drkZ gS] tks v‚Dlhtu dh
vuqifLFkfr esa gh vPNh rjg dke dj ikrk gSA vok;oh; (Anaerobic)
fLFkfr esa ;g canxksHkh dks csgrjhu rjhds ls QesaZV djrk gS vkSj ysfDVd ,flM
cukrk gSA ysfdu v‚Dlhtu dh mifLFkfr esa rks ;g ,lhfVd ,flM ¼fousxkj½
cukus yxsxk] eksYM cuus dh iwjh laHkkouk cuh jgsxh vkSj foVkfeu&lh Hkh ugha

99
cusxkA blfy, v‚Dlhtu&jfgr (Anaerobic) okrkoj.k cuk;s j[kuk t:jh
gSA ;fn l‚ojØ‚V dh lrg ij ckj ckj eksYM cu jgk gS rks le> yhft, fd
tkj esa v‚Dlhtu dh ek=k T;knk gSA v‚Dlhtu dh mifLFkfr esa xqykch
;hLV Hkh vf/kd curh gS vkSj l‚ojØ‚V Hkh uje curk gSA vkidks czkbu ls
T;knk NsM+ NkM+ Hkh ugha djuk pkfg,] D;ksafd blls Hkh gok vanj tk;sxh vkSj
Qkyrw thok.kq iSnk gksaxsA
VsaEçspj
QesaZVs'ku dh igyh voLFkk esa Y;qdksuksLVksd estsaVj‚;M~l thok.kq
18&240C ij cf<+;k dke djrk gS] ysfdu FkksM+k Åij uhps py tkrk gSA
nwljh vkSj rhljh voLFkk esa lHkh thok.kq 18&240C VsaEçspj ij dk;Z djrs
gSaA ;g ckr vkids tgu esa j[kuk t:jh gSA bu thok.kqvksa dks lgh VsaEçspj
miyC/k djokuk vkidk igyk nkf;Ro gksuk pkfg;sA VsEa çspj ,atkbEl dh
xfrfof/k dks Hkh çHkkfor djrk gSA 460C ij ,atkbEl u"V gks tkrs gSaA
ued
l‚ojØ‚V esa ued dh ek=k 2&30C gksuh pkfg;sA ;fn blls T;knk ued
gksxk rks ysDVkscslhykbZ iui ugha ik;saxsA eksVk uki ;kn jf[k;s fd ,d fdyks
iÙkkxksHkh esa ,d VscyLiwu ued mi;qä jgrk gSA fjQkbaM ued ç;ksx dHkh
ugha djsa] lSa/kk ued gh ç;ksx djsaA ;g Hkh t:jh gS fd iÙkkxksHkh esa ued
vPNh rjg feyk fy;k tk,A
ih,p
fdlh Hkh inkFkZ esa gkbMªkstu v‚;u ds Lrj dks ih,p dgrs gSaA l‚ojØ‚V
dk ih,p 4&6 ;k vkSj de gksuk pkfg;sA ;g vEyh; O;atu gS vkSj blhfy,
[kêk gksrk gSA bl vEyh; ih,p ij ;g [kjkc ugha gksrk gSA ysDVkscslhykbZ dks

100
vEyh; ek/;e cgqr ilan gSA ;hLV vkSj eksYM Hkh vEyh; ek/;e esa gh iSnk
gksrs gS]a ysfdu bUgsa v‚Dlhtu dh Hkh t:jr gksrh gSA blfy, ;kn j[ksa] buls
cpus dk lcls vklku rjhdk ;gh gS fd tkj esa v‚Dlhtu dh ek=k U;wure
j[kh tk,A
l‚ojØ‚V cukus dh fof/k
lkexzh &
1& QesaZV djus ds fy, 5 yhVj
dk QkbMks tkj
2& dkVus ds fy, pksfiax cksM+Z]
cf<+;k pkdw vkSj esaMksfyu
Lykblj
3& cM+h ijkr vkSj dwVus ds fy,
i‚VsVks es'kj
4& osbax e'khu
5& ikap&N% fdyks canxksHkh vkSj
,d ikbu,Iiy
6& lSa/kk ued vkSj dkyk thjk
fof/k &
igys rks canxksHkh ds nks rhu
ckgjh iÙks fudky dj vyx dj yhft,A fQj nks rhu lkQ iÙks vyx j[k
yhft,A ;s lkoj؂V dks doj djus ds dke esa vk;saxsA vc pkdw ls canxksHkh
ds nks VqdM+s dj yhft,A canxksHkh dks chp ls FkksM+k gV dj dkfV;s] dkVus esa
vklkuh jgsxhA cl vc canxksHkh dks ckjhd ckjhd dkVrs tkb,A canxksHkh dks
ftruk ckjhd dkVsaxs mruk gh vPNk gS vkSj ;g ikuh Hkh T;knk NksM+sxhA blh

101
rjg lkjh canxksHkh dks ckjhd
dkV yhft,A canxksHkh dks vki
esaMksfyu Lykblj ls Hkh Lykbl
dj ldrs gSaA pkSFkkbZ bap pkSM+h
Lykbl mi;qä jgrh gSA blh
rjg ikbu,Iiy dks Hkh dkV
yhft, ;k Lykblj ls Lykbl
dj yhft,A blds ckn dVh gqbZ
canxksHkh vkSj ikbu,Iiy dks osbax
e'khu ls rksy yhft,] eku yks
canxksHkh dk osV 4-5 fdyks gSA
vc ge 1-5 ijlsaV ds fglkc ls
ued dh ek=k dk fglkc yxk
ysrs gSaA 5 fdyks dk 1-5 ijlsaV 67-5 xzke gksrk gSA rks ge 67-5 xzke lSa/kk
ued rksy dj ,d I;kyh esa
vyx j[k ysrs gSaA
vc ,d LVhy dh ijkr esa
dVh gqbZ canxksHkh dks Mky nsaxs
vkSj mlesa ued vkSj ,d
VscyLiwu dkykthjk vPNh rjg
feyk,axsA dkykthjk ugha Hkh
feyk,axs rks pysxkA vc FkksM+h
esgur djus dh t:jr gSA vki
canxksHkh dks gkFkksa ls vPNh rjg
elysa] jxM+sa vkSj es'k djsaA ued
ds dkj.k canxksHkh cgqr lkjk
ikuh NksM+us yxsxhA ikuh dks
102
vyx ugha djuk gSA bl dke esa vk/ks ?kaVs dk le; yx tkrk gSA es'k djus ds
fy, vki iksVsVks es'kj dk Hkh ç;ksx dj ldrs gSaA canxksHkh dks es'k djus esa
dksbZ deh ugha NksM+saA
vc le; gS canxksHkh ds feJ.k dks nck&nck dj QkbMks tkj esa Hkjus dkA
/;ku jgs fd tkj esa ,;j ccYl ugha jgsa vkSj tkj 3&4 bap [kkyh jgsA
canxksHkh czkbu ¼ued feyk ikuh½ esa
vPNh rjg Mwch jguh pkfg,A ;fn czkbu
de gks rks FkksM+k ikuh Mky ldrs gSaA
oSls ;fn vkius canxksHkh dks cf<+;k es'k
fd;k gS rks ;g cgqr lkjk czkbu NksM+sxh
vkSj vkidks vyx ls ikuh ugha
feykuk iM+sxkA vc canxksHkh ds feJ.k
dks canxksHkh ds 2&3 iÙkksa ls doj djds
<Ddu can dj nhft,A tkj dks ,d
IykfLVd dh IysV esa j[k ldrs gSa]
rkfd ;fn tkj esa ls czkbu ckgj fudys
rks og IysV esa gh jgsA
vPNk l‚ojØ‚V cuus ds fy, mi;qä Vsaçspj 18&240C ekuk x;k gSA
l‚ojØ‚V 4&6 lIrkg esa rS;kj gks tkrk gSA l‚ojØ‚V rS;kj gksus dk le;
Vsaçspj ij fuHkZj djrk gSA ;fn Vsaçspj 180C ls de gS rks Bhd ls QesaZVs'ku ugha
gks ikrk gS vkSj ysDVkscslhykbZ iui gh ugha ikrsA gks ldrk gS l‚ojØ‚V cus
gh ughaA ;fn Vsaçspj 220C ls T;knk gS rks ;hLV vkSj eksYM cuus dh çcy
laHkkouk jgrh gS vkSj vPNk l‚ojØ‚V ugha cu ikrk gSA blfy, ges'kk /;ku
jf[k, fd Vsaçspj 18&240C ds chp gh cuk jgsA

103
 gekjs ;gk¡ dk Vsaçspj lfnZ;ksa ds vykok 18&240C ls Åij gh jgrk gSA
vc D;k fd;k tk,A bldk geusa ,d fodYi <w¡<+k gSA vki ,d feêh dk xeyk
ysa vkSj mlds iSans esa cus Nsn dks lhesaV vkSj jsr ds feJ.k ls can dj nsaA vius
QkbMks tkj dks bl xeysa esa j[ksa vkSj xeys esa ikuh Hkj nsaA feêh dk cuk gksus
dh otg ls ikuh BaMk jgsxk vkSj tkj dks Hkh BaMk j[ksxkA vki pkgsa rks
chp&chp esa FkekZehVj ls ikuh dk Vsaçspj psd djrs jgsaA jkstkuk xeys esa ikuh
dk ysoy psd djrs jgsa vkSj ysoy de gks rks ikuh Mkyrs jgsaA eSa vkidks
fo'okl fnykrk gw¡ fd vki cf<+;k lkojØ‚V cuk ysaxsA
lkoj؂V cukus ds fy, vki
ges'kk QkbMks tkj gh ç;ksx djsa]
dksbZ u, rtqcsZ ugha djsaA ge lkjs
rtqcsZ igys gh dj pqds gSaA bl
QkbMks dh lajpuk cgqr fo'ks"k gSA
blds <Ddu esa ,d jcj dh fjax
gksrh gS vkSj yksgs ds etcwr Dysai
ds dkj.k <Ddu cf<+;k can gks
tkrk gSA fQj ckgj dh gok vanj
ugha tk ldrh ysfdu ;fn vanj
xSl dk çs'kj c<+rk gS rks xSl
ckgj fudy ldrh gSA bl rjg
;g ,;jy‚d dk dke djrk gS vkSj tkj esa cf<+;k v‚Dlhtu&jfgr okrkoj.k
cuk, j[krk gSA tSls gh vki QkbMks tkj dks can djrs gSa] FkksM+h nsj esa QesaZVs'ku
'kq: gksus yxrk gS vkSj dkcZu MkbZv‚DlkbM (CO2) xSl cuus yxrh gSA
vkidks tkj esa CO2 ds cqycqys mBrs gq, fn[kkbZ nsaxsA /khjs&/khjs tkj esa CO2 dk
çs'kj c<+us yxsxkA çs'kj cgqr T;knk gksus ij igys gok vkSj fQj CO2 ckgj
fudy tk,xhA CO2 ds lkFk FkksM+k czkbu Hkh ckgj fudy gh tkrk gSA ijarq

104
ijs'kku gksus dh dksbZ t:jr ugha gSA QkbMks tkj esa bruk cf<+;k
v‚Dlhtu&jfgr okrkoj.k curk gS fd ;fn Ø‚V czkbu esa Mwck gqvk ugha jgs rks
Hkh og [kjkc ugha gksrkA QkbMks tkj esa 2&3 fnu ckn dksbZ v‚Dlhtu ;k gok
ugha cprh] ogk¡ flQZ CO2 gh jgrh gS] tks ÝsaVs'ku ds fy, igyh vko';drk
gSA bl v‚Dlhtu&jfgr okrkoj.k esa dksbZ ;hLV ;k eksYM ugha iui ikrsA vc
vki le> x, gksaxs fd D;ksa QkbMks tkj bruk cf<+;k lkoj؂V cukrk gSA
4&6 lIrkg ckn vki QhMks tkj ds Dysai dks /khjs ls [kksysaA vkidks CO2
fudyus dh vkokt vk,xh] D;ksafd tkj esa CO2 vPNs&[kkls çs'kj ds lkFk
Hkjh jgrh gSA ;kn gS vkius lkojØ‚V dks canxksHkh ds dqN iÙkksa ls doj fd;k
Fkk] bUgsa vyx dj nhft,A vc lkoj؂V dks dkap ds fdlh tkj esa j[k dj
Ýht esa LVksj djsaA ;fn vkidks T;wl pkfg, rks T;wl dks Hkh dkap dh cksVYl
esa Hkj Ýht esa LVksj djsaA ;g veweu ,d lky rd rd [kjkc ugha gksrkA
l‚ojØ‚V rS;kj gksus dk lgh le; 5&6 lIrkg ekuk x;k gSA oSls 8&10
fnu esa larks"ktud QesaZVs'ku gks tkrk gS vr% ge 8&10 fnu ckn Hkh bldk
lsou 'kq: dj ldrs gSaA gkykafd iwjk QesaZVs'ku gksus esa 5&6 lIrkg dk le;
yxrk gh gS vkSj Lokn Hkh mEnk gksus yxrk gSA ;fn blesa nqxaZ/k vk jgh gks vkSj
jax Hkh xgjk gjk lk gks tk, rks le> ysa fd [kjkc gks x;k gS vkSj bls QSad
nsaA l‚ojØ‚V esa u;k Lokn ykus ds fy, vki dlh gqbZ xktj] jsM dscst]
yglqu] lsc] ikbu ,Iiy vkfn dk ç;ksx dj ldrs gSaA ysfdu vkjaHk esa vki
lknk l‚ojØ‚V gh cuk,aA
l‚ojØ‚V dk jl fudkyuk
l‚ojØ‚V dk T;wl vki esLVhdsfVax T;wlj ls fudky dj dkap dh
cksVYl esa Hkj dj Ýht esa j[k nhft;sA cps gq, czkbu dks QSaduk ugha pkfg,]
bls Hkh T;wl esa gh feyk ysaA l‚ojØ‚V dks Ýht esa gh j[kuk pkfg,A ;g ,d
lky rd rd [kjkc ugha gksrk gSA
105
lkojØ‚V flQZ QesaZVsM dscst ugha] ,d loksZÙke çksck;ksfVd gS]
ysDVkscslhykbZ ls Hkjiwj egku V‚fud gS]
isV ds gj jksx dh nok gS]
fdMuh jksx ds fy, esok gS]
gj vip pqVfd;ksa esa feVk ns oks gkt+eksyk gS]
,lhfMVh vkSj vYlj dh nokbZ dk xksyk gS]
DCt+klqj dk o/k dj ns oks nkuo gS]
tks bldk fu;fer lsou djs ogh LoLFk ekuo gS]
tksM+ ds gj jksx dk rksM+ gS]
thou dk lcls galhu eksM+ gS]
foVkfeu vkSj feujYl dh [kku gS]
osV okplZ ds fy, ojnku gS]
'kjhj dh fMQSal cVkfy;u dk tRFkk gS]
dSalj ds mipkj esa rqiZ dk iÙkk gS]
Lokn esa yktokc gS]
rHkh rks dgykrk vkcsg;kr gSA

106
vylh esa Hkjk gS cq)Ro dk [ktkuk
vkpk;Z jtuh'k us Hkh ekuk fd vylh esa Hkjk gS cq)Ro dk [ktkuk
¼mudh ,d iqLrd dk va'k½ ,d >su xq:] fyaph rkSy jgk Fkk ¶ySDl ¼vylh½A
tc og rkSy jgk Fkk ¶ySDl rks ,d lkFkd vk igqpk vkSj iwNus yxk] ^eSa tYnh
esa gw¡ vkSj eSa çrh{kk ugha dj ldrk] ysfdu ,d ckr iwNuh gS eq>sA cq)Ro D;k
gksrk gS\* ,d us rks ml lk/kd dh vkSj ns[kk rd Hkh ugha] mlus rkSyuk tkjh
j[kk vkSj cksyk] ^,d ikmM ¶ySDlA* ;g ckr ,d ladsr&lw= gh cu x;h gS
>su esa & ,d ikamM ¶ySDlA rks ,d ikmaM d‚uZ¶ysDl D;ksa ugha\ ¶ySDl dh
Hkh laHkkouk gS & cq)Ro dh laHkkoukA gj pht ifo= vkSj fnO; gSA tc rqe
fuank djrs gks fdlh pht dh] rks rqels gh dqN xyr gksrk gSA

vylh dk ikSjkf.kd egRo

uonqxkZ ds ikapos Lo:i Ldanekrk dh vylh vkS"k/kh ds :i esa Hkh iwtk

gksrh gSA Ldan ekrk dks ikoZrh ,oa mek ds uke ls Hkh tkuk tkrk gSA vylh
,d vkS"kf/k gS ftlls okr] fiÙk] dQ tSlh ekSleh jksx dk bykt gksrk gSA bl
vkS"kf/k dks uojkf= esa ekrk Ldanekrk dks p<+kus ls ekSleh chekfj;ka ugha gksrhA
lkFk gh Ldanekrk dh vkjk/kuk ds Qy Lo:i eu dks 'kkafr feyrh gSA
Ldanekrk vFkkZRk vylh ds laca/k esa 'kkL=ksa esa dgk x;k gS&
vylh uhyiq"ih ikorZrh L;knqek {kqekA
vylh e/kqjk fräk fL=X/kkikds dnqxZ:%AA
m".kk –"k 'kqdokrU/kh dQ fiÙk foukf'kuhA
vFkkZr~ okr] fiÙk] dQ tSlh chekfj;ksa ls ihfM+r O;fä dks Ldanekrk dh
iwtk djuh pkfg, vkSj ekrk dks vylh p<+kdj çlkn esa :i esa xzg.k djuk

107
pkfg,A bldh vkjk/kuk ls fo'kq) pØ ds tkxzr gksus okyh flf);k¡ Lor% çkIr
gks tkrh gSa rFkk e`R;qyksd esa gh lk/kd dks ije 'kkafr vkSj lq[k dk vuqHko
gksus yxrk gS A mlds fy, eks{k dk }kj Lo;eso lqyHk gks tkrk gSA
Hkkxor esa Hkh fuEu 'yksd esa —".k Hkxoku dh tka?kksa dh rqyuk vylh ds
uhys Qwyksa ls dh xbZ gSA vylh 'kfä dk i;kZ; ekuk tkrk gSA
Å: lEiq.kZ Hkqt;ksjf/k'kksHk ekuk okstksfuf/k vrfläk dqlwHkko eklksA
O;kyEch ihrkHkj vylh orZeku dkaph dyki ifjjEeh furac fcaceAA

AA t; vylh eka AA
ehuk lqeu dk lacks/ku
yach gS Mxj vkSj dfBu gS lQj]
djuk rks gS exj vki lkFk nsa vxjA
Hkkb;ksa vkSj cguksa]
ns'k&fons'k esa fo[;kr gekjs iFk&çn'kZd vkSj vylh ds LVkj&çpkjd
vknj.kh; M‚- vks-ih-oekZ us vius ys[kksa] Vh-oh- dk;ZØeksa vkSj psruk&;k=kvksa
ds ek/;e ls tks iwjs ns'k esa vylh psruk dh Tokyk tykbZ gS] vylh dh
Qly cksbZ gS] mldh lqxa/k vc loZ= QSy xbZ gS] gj rjQ vylh ds uhys
Qwyksa dh NVk NkbZ gqbZ gS] ft/kj ns[kks yksx vylh ls LokLF; ykHk mBk jgs gSAa
iwjs ns'k ls yksx gtkjksa bUgsa Qksu djrs gSA yksxksa dh vPNh vPNh çfrfØ;k fey
jgh gSA gekjh laLFkk ¶ysDl vos;jusl lkslkbVh ¼vylh psruk ;k=k½ ds
fiNys dbZ o"kksaZ ls vylh ds ckjs esa tkx:drk ykus ds fy, fujarj ç;kl dj
jgh gSA laLFkk ds vU; çeq[k mís'; gSaA

108
  yksxksa dks VªkalQSV ;qä ouLifr ?kh vkSj fjQkbUM rsy ls
LokLF; ij gksus okys ?kkrd çHkkoksa ds ckjs esa yksxksa dks
crkuk vkSj budks çfrcaf/kr djokus ds fy, ç;kl djukA
 tSfod [kk| inkFkksaZ ds mRiknu vkSj ç;ksx dks çksRlkgu nsuk]
yksxksa dks tSfod [kk| inkFkksaZ ds ykHk le>kukA
 [kk| inkFkksaZ esa feykoV] tks ns'k dh lcls xaHkhj leL;k gS]
ds ckjs esa yksxksa dks tkudkjh nsukA feykoV jksdus ds fy,
lacaf/kr foHkkxksa ls lkeatL; j[krs gq, dk;Zokgh djukA
 yksxksa dks LokLF; dh laiw.kZ tkudkjh nsus ds mís"; ls ,d
LokLF;&if=dk dk çdk'ku djukA
 dksVk esa ns'k&fons'k ds jksfx;ksa dks mPpLrjh; çk—frd vkSj
vk;qosZfnd fpfdRlk miyC/k djkus gsrq çk—frd fpfdRlky;
vkSj fo'kky gcZy ikdZ fodflr djukA
lc tkurs gSa fd vktdy dSalj mipkj ds fy, nh tkus
dheksFkSjsih ,oa fofdj.k fpfdRlk fpfdRlky; Hkkjh dher olwyrs gSaA
fQj Hkh dqN gh jksfx;ksa dks ykHk feyrk gSA xk¡oksa ds xjhc yksx tehu
cspdj] dtkZ ysdj vius ifjtuksa ds dSalj dk mipkj djkus 'kgj
vkrs gSa vkSj vDlj yk[kksa :i;s [kpZ djus ds cnys mUgsa vius
ifjtuksa dh ekSr ds flok dqN ugha feyrk gSA blfy, ge cMfox
}kjk fodflr dSalj fpfdRlk dSaæ LFkkfir djuk pkgrs gSaA cMfox
fpfdRlk lHkh rjg ds dSalj esa dke djrh gS vkSj bldh çkekf.kd
lQyrk nj 90 çfr'kr gSA
ehuk lqeu

109
 vylh eka dk eafnj
vylh psruk ls cM+k dksbZ deZ ugha
vkSj nku ls cM+k dksbZ /keZ ugha
eks{k ds }kj [kksyus okyh vylh ekrk ije lq[knk;h gSA ek¡ vius Hkäksa
dh leLr bPNkvksa dh iwfrZ djrh gSA blfy, gesa vylh eka dk laxejej dk
,d fo'kky vylh eafnj Hkh cuokuk gSA vylh eka dh ewfrZ pkj QqV Å¡ph
laxejej dh cusxhA
vHkh rd laLFkk dk iwjk [kpkZ M‚- vks-ih-oekZ us viuh tsc ls fd;k gS
vkSj fdlh ls dksbZ vuqnku ugha fy;k gSaA ysfdu brus cM+s dk;ZØe dks vatke
nsus ds fy, cgqr cM+h /ku jkf'k dh t:jr gSA ;g dk;Z vkids vuqnku ds fcuk
laHko ugha gksxkA
vr% eS]a ehuk lqeu] vkils xqtkfj'k djrh gw¡ fd vki gekjh laLFkk dks
;Fkk laHko viuk vkfFkZd lg;ksx iwjh Hkkouk vkSj tks'k ds lkFk ns dj laLFkk
dks l'kDr cuk;s rkfd vylh&psruk ns'k ds gj ?kj esa igq¡ps vkSj M‚- vks-ih-
oekZ dk Hkkjr dks LoLFk vkSj lEiUu ns'k ds :i esa fodflr djus dk liuk
iwjk gks ldsA cM+k vuqnku nsus ds fy, vki bl uacj ij 9460816360 ij ckr
dj ldrs gSaA vki viuh /ku jkf'k ¶ysDl vos;jusl lkslk;Vh ds LVsV cSad
v‚Q bafM;k] ryoaMh] dksVk ds [kkrk la[;k 338642447918 esa Hkh tek
djok ldrs gSaA IFS Code SBIN11311 gSA vkids }kjk nh xbZ /kujkf'k gekjs
fy, vueksy gSA
ehuk lqeu
fo'ks"k lfpo
vylh psruk ;k=k
7&ch&43] egkohj uxj r`rh;] dksVk jkt-

110
 vuqHko vkSj i=

ds'ko jke Hkä

J)s; M‚- Jheku vks- ih- oekZ lkgc]
ueLrs]
foxr ,d&<+sM o"kksZa ls eSaus dqN if=dk tSls l`tu deZ] fujksxèkke] lsgr]
;ksx lans'k] vg‚ ftUnxh] ds lkFk isU'ku fpUru tqykbZ 2010 esa vkjksX;o)Zd]
vk;qo)Zd] fnO; Hkkstu] ç—fr dk vuqie vkgkj lqij QwM fo"ks'k.k ls
lqlfTtr ßvylhÞ ds lacaèk esa i<+k rks esjs eu esa le>us tkuus lkspus ij
foo'k dj nSfod] vuqie lqij vkgkj [kkus dh çsj.kk vareZu ls gqbZ vkSj eSaus
bls vçsy 2010 ls [kkuk çkajHk if=dkvksa esa fyf[k fofèk vuqlkj dj fn;kA
bls Lor% [kkuk 'kq: fd;k] fdlh dh çsj.kk ls ughaA
fnlEcj 2010 dh fLFkfr esa mnjLFk lHkh fodkj u"V gks x;kA dCt+ gS gh
ugha] coklhj lw[kdj NksVh lh xk¡B Hkj jg x;kA CyM 'kqxj fu;a=.k gks x;kA
'kjhj esa pqLrh] QqrÊ] meax] mRlkg ,oa LVsfeuk dk vuqHko uo;qod tSlk gS]
69 o"kZ dh mez esa Hkh Hkw[k] Hkkstu] fuæk igys dh vis{kk c<+ xbZA yksxksa dk
dguk gS fd psgjs dh ped ds vuqlkj vki fjVk;j Hkh ugha gq, gS] ,slk yxrk
gSA
fofèk vuqlkj vylh [kkus ds ckn 'kjhj esa ftl çHkko dk vuqHko fd;k
gw¡] ,slh pqLrh] QqrÊ] LoLFk fujksxh thou ;kiu esjs isU'kuj caèkq Hkh djsa dh
Hkkouk ys dj vylh [kkus ds çpkj&çlkj dk chM+k mBk;k gw¡A
vkt dh rkjh[k esa eSaus dgk¡&dgk¡ vylh [kkus ds fy, çpkj dj pqdk gw¡]
ek= nks&rhu i= bl i= ds lkFk lyaXu dj jgk gw¡A O;fäxr yksxksa ls

111
feydj iaiysV ,oa [kkus dh fofèk ,ao ykHk vc rd gtkjksa O;fä;ksa dks ns pqdk
gw¡A
eSa viuk vuqHko fy[k pqdk gw¡A jksghr dqekj pUædkj CyM&'kqxj ls ihfM+r
FkkA 'kqxj ds dkj.k fdMuh [kjkc gks x;k FkkA nksuksa iSjksa esa lwtu FkhA ch-ih-
cM+k gqvk FkkA vylh [kkus ls vc 90% chekj Bhd gks x;k gS] tcfd jksghr
dqekj pUædkj fiNys nks lky ls jk;iqj ds ekus gq, vLirky esa fpfdRlk
djok jgs FksA
lcdk LoLFk thou] fujksxh dk;k cuk jgs dh Hkkouk dks lkdkj djus
gsrq vkxs Hkh çpkj&çlkj djrk jgwWaxkA
fnukad 6-1-2011
ds'ko jke Hkä
ls- fu- çèkku v?;kid
vtZquh iqfyl Fkkuk ds ihèks
cBsuk okMZ&èkerjh
rg- ftyk&èkerjh N- x<+
eks- 09479205714
fiu dksM & 493773
lqjs'k rkezdj] ofj"B i=dkj
eq>s M‚- euksgj HkaMkjh us N% ekg iwoZ vylh ij M‚- vks-ih-oekZ ds vkys[k
dh QksVksd‚ih ykdj nh FkhA ys[k i<+ dj eSa cM+k çHkkfor gqvk vkSj nwljs gh
fnu ls vylh dk ç;ksx 'kq: dj fn;kA iaæg fnu esa gh eq>s vylh ds
peRdkj 'kjhj ij utj vkus yxsA cky eqyk;e gks x;s] Ropk fpduh gks xbZA
dCt+ nwj gks x;kA uk[kwu tks [kqjnjs gks x;s Fks] fpdus gksus yxsA 'kjhj esa
pqLrh&QqrhZ eglwl gksus yxhA nks ekg ckn rks ,slk yxk ekuksa mez nl o"kZ ihNs

112
f[kld xbZ gksA eSaus vius dbZ fe=ksa vkSj fj'rsnkjksa dks Hkh vylh ds lsou ds
fy, izsfjr fd;kA
lqjs'k rkezdj] ofj"B i=dkj]
ubZ nqfu;k] bUnkSj eks&09754849409
,d ;kSS)k dh fot; xkFkk ftlus dSalj ij fot; çkIr dh
mTtSu dk jruyky Vsyj mez 80 o"kZ lu~ 2000 ls igyoku dh rjg
dSalj ls yM+ jgk gSA dHkh dSalj Åij rks dHkh jruyky Åij ysfdu og dHkh
dSalj ls Mjk ughaA og ges'kk dgrk gS fd og dSalj ls ugha ejsxkA bUgsa vkar
dk dSalj gqvk FkkA bUnkSj ds egkRek xka/kh esMhdy d‚yst ds vLirky esa
budk vkijs'ku gqvk vkSj 40 lsaVhehVj vkar fudky nh xbZA blds ckn
dheksFksjsih nh xbZA dqN lky LoLFk jgus ds ckn mls nkbZa vka[k ds ikl dSalj
dh ,d xkaB gqbZ] ftldh ltZjh gqbZ vkSj mipkj fd;k x;kA
lu~ 2013 esa dSalj us fQj jruyky dks viuk f'kdkj cuk;k vkSj buds
nk,a fdMuh vkSj ;wjsVj rckg dj fn;kA bUnkSj ds egkRek xka/kh vLirky esa fQj
bldh ltZjh gqbZ ftlesa nka;k fdMuh rFkk ;wjsVj fudkyk x;k vkSj jsfM;ksFksjsih
nh xbZA dqN gh eghuksa esa dSalj us blds yhoj ij vkØe.k fd;k vkSj ogka
cM+h&cM+h xkaBsa cuk MkyhA blds mipkj gsrq dkQh eagxh lksjkQksfuc dh
xksfy;k nh xbZA ysfdu lksjkQsfuc ls bls nLr vkSj isfp'k gks x;kA tc
mipkj ls Hkh isfp'k Bhd ugha gqvk rks M‚DVlZ us lksjkQksfuc can dj nhA fQj
vDVwcj] 2014 esa fdlh us bUgsa esjs ikl HkstkA eSaus bUgsa viuh cMfox dSalj
mipkj iqLrd vkSj Mh-oh-Mh- nh vkSj cMfox mipkj 'kq: fd;k] ftlls
bls cgqr Qk;nk gqvkA ,d o"kZ ckn flracj] 2015 esa bUnkSj ds M‚DVlZ us
bldh iwjh tkap dh vkSj bls iw.kZr;k dSalj Ýh ?kksf"kr dj fn;kA vc
jruyky dks iwjh mEehn gS fd og lkS cjl th;saxsA

113
okg! M‚u mYokuks rqeus dSalj dks lpeqp gjk fn;k
---- rqEgkjs /kS;Z vkSj ladYi dks esjk ueu ----
nksLrks]a 21 vxLr 2016 esa vesfjdk dh M‚u mYokuks dks jsDVe dk
LVst&3 dSalj gqvkA M‚u us ladYi fy;k fd og çk—frd rjhds ls vius
dSalj dks Bhd djsxh vkSj ltZjh] dheks vkSj jsfM;ksFksjih dHkh ugha djok,xhA
blfy, mldh vkadksyksftLV us mls mYyw] csodwQ vkSj tkfgy dgk vkSj Mjk;k
fd mldh ekSr bruh Hk;kud vkSj d"Vnk;d gksxh] ftldh og dYiuk Hkh
ugha dj ldrhA vkadksyksftLV ds eq¡g ls fudyk ,d&,d 'kCn og dHkh ugha
Hkqyk ik,xhA ysfdu bZ'oj us mlds fy, dqN vkSj lkspk FkkA bZ'oj mls dSalj
dk lgh vkSj lVhd mipkj nsuk pkgrk FkkA rHkh mldh ,d nksLr us mls
cMfox çksVksdksy ysus dh lykg nh vkSj dgk fd og ,estksu ls esjh iqLrd
dSalj & d‚t ,aM D;kSj [kjhnh vkSj Qslcqd ij gekjs cMfox çksVksdksy xzqi dks
t‚bu djsA mYokuks us eq>ls Qksu ij mipkj dh lkjh ckjhfd;ka le>h rFkk
iwjs fo'okl vkSj ldkjkRed Hkko ls ;g mipkj 'kq: fd;kA 15 fnlacj] 2016
dks mldk lhVh LdSu gqvk vkSj mldk Vîwej 3 lsaVhehVj ls fldqM+ dj 1-6
lsaVhehVj jg x;kA og cgqr [kq'k Fkh] x‚M us mls esgur dk iwjk Qy ns fn;k
FkkA mlds fy, blls cf<+;k fØlel fx¶V D;k gks ldrh FkhA
og eq>ls vDlj gal&galdj ckrsa djrh Fkh vkSj dbZ ç'u iwNrh FkhA og
gj ckj eq>s /kU;okn nsrh vkSj esjh iqLrd dh rkjhQ ds iqy cukrh jgrhA
vius fe=ksa vkSj ifjtuksa ls ges'kk esjh vkSj dSl a j d‚t ,aM D;kSj dh ç'kalk
djrhA og lcls dgk djrh Fkh fd eSa mlds fy, bZ'oj dk nwr cudj vk;k
gw¡ vkSj esjh iqLrd dks dSalj ds jksfx;ksa ds fy, ,d ojnku crykrhA
fQj 9 ebZ] 2017 dks ,d cgqr cM+h [kq'k[kcjh ¼Bestest news in her
words½ lqukbZ vkSj dgk fd mldk dSalj iwjh rjg Bhd gks pqdk gSA bldk

114
iwjk Js; mlus bZ'oj] çkFkZuk] cMfox mipkj] O;k;ke] esjh iqLrd vkSj eq>s
fn;kA mlus dgk fd og vkthou cMfox ds fl)karksa ij pyrh jgsxh vkSj
dHkh Hkh viuh thou'kSyh dks ugha fcxkM+sxhA vkt mYokuks ijh dh rjg
vkleku esa LoPNan mM+ jgh gSA dSalj ds jksfx;ksa ds fy, M‚u mYokuks ges'kk
çsj.kk dk L=ksr cuh jgsxhA vkesu!
Y;qlh cksbl dh fot; xkFkk
Y;qlh cksbl dks nkfgus czsLV esa ,d cM+k ¼8-5 cm½ Vîwej gqvkA mlus
mipkj ds fy, ,fl;d pk;] cMfox çksVksdksy] tSfod vkgkj] d‚Qh ,uhekt+
bR;kfn dks viuh thou'kSyh esa 'kkfey fd;kA mlus LoLFk thou'kSyh dks
f'kír ls viuk;kA blh dk urhtk gS fd vkt og vius czsLV dSalj ij fot;
çkIr dj ikbZ gSA flracj] 2016 esa gq, M‚iyj vYVªklkmaM esa dSalj fMVsDV ugha
gks ik;k vkSj Vîwej ekdZlZ Hkh fxjdj lkekU; lhek esa vk x,A dSalj ds
vo'ks"k vc flQZ fuiy esa istsV~l jksx ds :i esa gSaA mipkj ;k=k dfBu Fkh
vkSj ;gk¡ igq¡pus esa mls <kbZ o"kZ yxsA
cgknqj Y;qlh us dHkh dheks] jsfM;ks vkSj ltZjh ugha djokbZA mls iwjk
fo'okl Fkk fd thll mldh çkFkZuk dks dHkh vLohdkj ugha djsxkA mls iwjk
Hkjkslk Fkk fd bl dk;ukr dks cukus okyk vkSj mls iSnk djus okyk mls cgqr
I;kj djrk gSA mls yxrk gS fd ykyp vkSj Hkz"Vkpkj ds dkj.k vk/kqfud
fpfdRlk txr dSalj jksfx;ksa dk lgh mipkj ugha dj jgk gSA mudh bl
fn'kkghurk ls fuf'pr rkSj ij bZ'oj blls ukjkt+ gSA ysfdu lgh fn'kk esa dke
djus okys oSdfYid fpfdRldksa vkSj dSalj lokZbolZ dh QkSt dSalj mipkj esa
,d cM+k cnyko ykdj jgsxh vkSj fpfdRlk txr dks ykyp NksM+dj ekuo
fgrksa ds fy, opuc) gksuk iM+sxkA vc eq>s thus dk lcc fey x;k gSA dSalj
mipkj esjs fy, ,d fe'ku gSA
Y;qlh cksbl

115
 ¼;g fVIif.k gekjs Qslcqd xzqi cMfox çksVksdksy ij Y;qlh cksbl }kjk 15
fnlacj] 2016 dks iksLV dh xbZA½
Jh çHkkr jLrksxh] esjB
nksLrksa] dy ,d lTtu dk Qksu vk;k FkkA mUgksaus cryk;k fd esjB ds
,d HkkX;'kkyh tkSgjh Jh çHkkr jLrksxh ¼ftudh mez 48 o"kZ gS½ dh vylh
[kkus ls lQsn ew¡Nsa dkyh gks xbZ gSaA vkt esjh Jh çHkkr ls ckr gqbZ gSA mUgksaus
Mk;fcVht ds fy, vylh [kkuk 'kq: fd;k FkkA 20&22 fnu esa mudh
Mk;fcVht esa Qk;nk gqvk gS vkSj ew¡Nsa Hkh dkQh dkyh gksuh ‘kq: xbZ gSA igys
mudh ew¡Nsa yxHkx lQsn gks pqdh FkhA

vpyk dkyjk dks yxs ia[k

vknj.kh;]
Mk- vks-ih-oekZ lkgc]
ç.kke]
eSaus fujksèkke esa vkidk ys[k i<+ dj vylh dk lsou 'kq: fd;kA eq>s
?kqVuksa ds nnZ dh xaHkhj leL;k FkhA rhu&pkj efgus vylh dk lsou djus ds
ckn vylh eq>s dqN&dqN vkjke vkuk 'kq: gqvk vkSj pyus esa Hkh de fnDdr
gksus yxhA vc eq>s vylh dh jksVh [kkrs gq, ,d lky gks x;k gSA vc esjs
?kqVuksa esa nnZ yxHkx [kRe gks x;k gSA vkSj eSa lhf<+;ka Hkh p<+ ysrh gw¡ tks fd
igys esa ugha p<+ ikrh FkhA jkst ,d nks fdyksehVj Hkh py Hkh ysrh gw¡A eSa
lcdks dguk pkgrh gw¡ fd vylh ls dksbZ uqdlku ugha gksrk gSA vkSj lkjk
fnu vki esa dke djus fd rkdr vk tkrh gSA
vpyk dkyjk Abohar– 152116 Panjab

116
vfurk dqekjh ¼lh-,-½] fldanjkckn
vknj.kh;]
Mk- vks-ih-oekZ lkgc]
ç.kke]
eSaus fdlh if=dk esa vkidk vylh ij ys[k i<+k tks eq>s cgqr gh vPNk
yxkA esjh mez 36 o"kZ gSA eq>s xHkkZ'k; esa Qk;cz‚;M dh f'kdk;r Fkh] ftlds
dkj.k ihfj;M lss igys eq>s dej esa dkQh nnZ jgrk FkkA eq>s dkQh lkjh
leL;k,a FkhA ltZu us eq>s v‚ijs'ku dh lykg nh FkhA fQj eSaus gekjs QSfeyh
M‚DVj ls ckr dhA mUgksaus eq>s jkst 30 xzke vylh vkSj 30 ,e-,y- vylh
dk rsy ngh ds lkFk feykdj ysus dh lykg nhA eSa vylh dk lsou djhc
pkj ekg ls dj jgh gw¡A blls eq>s peRdkfjd ykHk gqvk gSA esjh lkjh rdyhQsa
fcYdqy Bhd gks x;h gSA vc uksjey ihfj;M~l 4&5 fnu rd jgrs gSaA vkSj eSa
cgqr ÅtkZoku eglwl dj jgh gw¡A esjs eqgkals Hkh Bhd gks x;s gSaA eSa pkgw¡xh fd
lHkh yksx vylh dk lsou djsa D;ksafd ;g ,d vPNh pht+ gS tks gj çdkj dh
chekjh esa ykHknk;d gSA vkSj eSa vUr esa vk'kk djrh gw¡ fd esjs vuqHkoksa dks
lHkh O;fä tkusa vkSj vylh ls lHkh ykHkkfUor gksA blh ds lkFk vki dks
fQj lknj ç.kkeA
vfurk dqekjh ¼lh-,-½
,&34] ijsM+ xzkmUM ds ikl] fldUnjkckn
felst vUtq xqIrk] Hkksiky
eSaus vkidk vylh dk ys[k i<+k tks eq>s dkQh ilan vk;kA eSaus rqjar
vylh dk ç;ksx 'kq: dj fn;kA eq>s dCt+h vkSj vkFkzkbZfVl dh f'kdk;r dbZ
o"kksZa ls FkhA ftlds dkj.k eSa cgqr ijs'kku jgrh FkhA vc 4 eghuksa ls eSa
vylh dk lsou dj jgh gw¡A esjh dCt+h vkSj vkFkzkbZVht+ Bhd gks x;h gSA vc
eq>s xksfy;k¡ ugha [kkuh iM+rh gSA esjs cky Hkh >M+usa cUn gks x;s gSaA jax xksjk gks

117
x;k gSA vc eSa igys ls T;knk ;qok eglwl djrh gw¡ vkSj eq>esa dkQh detksjh
Fkh tks vc [kRe gks xbZ gSA vylh cgqr gh 'kfä nsus okyh pht+ gSA esjk dguk
gS fd vylh dks [kkuk vfuok;Z gks tkuk pkfg, D;ksafd blesa dkQh 'kfä'kkyh
rRo ekStwn gSaA
felst vatq xqIrk] Hkksiky
'kdqaryk i‚y] t;iqj
esjk uke 'kdqaryk i‚y mez 78 o"kZ gS] eSa t;iqj esa jgrh gw¡A eSa 7&8
eghuksa ls vylh ¼¶ysDl vksesxk½ ys jgh gw¡] tks tSfod vylh ls curk gSA
eq>s vylh ls lpeqp peRdkjh ykHk feyk gS] eSa igys ls dkQh ;qok]
ÅtkZoku] rkdroj eglwl dj jgh gw¡A esjh Ropk ue o eqyk;e gks x;h gS
vkSj blesa f[kapko Hkh vk x;k gSA ,dkxzrk c<+h gS vkSj T;knk vPNh rjg è;ku
yxk ikrh gw¡A esjh xnZu esa tdM+u jgrh Fkh] esjs lkjs tksM+ nnZ djrs Fks tks vc
Bhd gSA eSa jäpki vkSj Fkk;j‚;M dh iqjkuh jksxh gw¡ vkSj ft+anxh Hkj nokbZ;ka
ysrh jgh gw¡] 2&3 eghusa igys esjs M‚DVj us ch-ih- dh nokbZ;ka cUn dj nh gSa
vkSj Fkk;j‚;M dh xksyh Hkh Ms<+ dj nh gS tcfd eSa igys 4&5 xksfy;ka ysrh
FkhA esjs iwjs 'kjhj esa xk¡Bs Fkh tks vc NksVh gks x;h gSaA fiNys 20 lky ls gj
o"kZ iwjh lnÊ eq>s [kkalh jgk djrh Fkh] ysfdu fiNyh lnÊ esa eq>s dksbZ [kkalh
ugha gqbAZ vc lkal yEck ys ikrh gw¡] tks igys ugha ys ikrh FkhA igys eSa fnu
Hkj lksrh jgrh Fkh] vc fnu Hkj dqN u dqN dke djrh jgrh gw¡A lcls
egRoiw.kZ ckr ;g gS fd esjs ekFks ds nksuksa vksj ds cky mM+ x;s Fks vc lQsn
vkSj dkys nksuksa jax ds u;s cky vk jgsa gSaA vylh eS;k dh t; gksA
jkty{eh mez 45 o"kZ dSalj xHkkZ'k;
eq>s xHkkZ'k; esa dSalj Fkk] ftlds fy, eSaus ltZjh vkSj jsfM;ksFksjsih mipkj
fy;k FkkA jsfM;ksFksjsih ls esjh gfì;ksa esa nnZ jgus yxk Fkk] detksjh jgrh Fkh]

118
esjk otu Hkh c<+ dj 126 fd-xzk- gks x;k FkkA 6 efgusa igys eSa dksVk xbZ Fkh
ogka fdlh us eq>s M‚- vks- ih- oekZ ls feyus dh lykg nhA eSaus rqjar jkr dks
10 cts Qksu fd;k] os g‚fLiVy esa ukbV MîqVh dj jgs FksA eSa rHkh muls feyus
ds fy, x;h mUgksaus eq>s dSaljjksèkh cMfox mipkj ds ckjs esa crk;kA rHkh ls eSa
vylh ds rsy vkSj iuhj cMfox MkbV ds vkèkkj ij lkr efgusa ls ys jgh gw¡A
dqN gh g¶rksa esa gh esjh gfì;ksa dk nnZ tkrk jgkA esjh FkdkoV [kRe gks x;h gSA
eq>esa rkdr vk x;h gS vkSj eSa jkr ds 10 cts ls lqcg 6 cts rd esfMdy
VªkalfØI'ku dk dke djus yxh gw¡A bl nkSjku esjk otu 126 fdyks ls ?kVdj
91 fdyk- gks x;k gSA eSa mudh vkthou —r?u jgw¡xhA eSaus dbZ if=dkvksa esa
M‚- vks-ih- oekZ ds ys[k i<+s gSaA eSa pkgrh gw¡ fd esjs vuqHkoksa ls nwljs yksx Hkh
Qk;nk mBk;sA
eatqyk csu] yax dSalj
?kkVdksij] eqEcbZ dh eatqyk csu mez 75 o"kZ dh 6 ekg iwoZ dej esa nnZ gksus
ds dkj.k ,e-vkj-vkbZ- djokbZ xbZA rc irk pyk dh muds QsQM+ksa esa Hkh ikuh
Hkj x;k gSA vr% mudh lEiw.kZ tkap dh xbZ o irk pyk dh muds QsQM+ksa esa
dSalj gks x;k gSA muds QsQM+ksa esa ls ikuh fudkyk x;kA mUgsa jsfM;ksFksjsih dh
30 flfVax nh xbZA dheksFksjsih ysus ls mUgksaus euk dj fn;kA ysfdu mUgsa fdlh
mipkj ls dksbZ Qk;nk ugha gqvkA MkDVj us mUgsa dgk fd vki eqf'dy ls 5&6
eghus th ik;saxhA rc MkW- vks-ih- oekZ us mUgsa t‚gkuk ds mipkj ds ckjs esa
crk;kA mUgksaus M‚- t‚gkuk dk mipkj rqjar 'kq: fd;k ftls os vkt rd ys
jgh gSaA os LoLFk gS o vius dk;Z Lo;a djrh gSA
Jh èkh: HkkbZ cksgjk eYVhiy ekbyksek
dkanhoyh] eqEcbZ ds fuoklh Jh èkh: HkkbZ cksgjk mez 89 o"kZ dks 7 lky
igys gfuZ;k ds vkijs'ku ds fy, gqbZ tkap ls irk pyk fd muds isV esa Iyktk
flLVksek uked [krjukd dSalj dh xkaB gSA gfuZ;k ds vkijs'ku ds lkFk muds
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isV dh xkaB Hkh fudkyh xbZA jsfM;ksFksjsih Hkh nh xbZ ysfdu nks efgusa ckn muds
daèks esa ,d xkaB fQj gks xbZA MkDVjksa us mUgsa crk;k fd mUgsa tks Iyktk flLVksek
uked dSalj Fkk] og QSy dj eYVhiy ekbyksek uked dSalj gks x;k gSftlds
fy, mUgsa dheksFksjsih Hkh nh xbZA ijarq dheksFksjsih ls muds fny esa [kjkch vk xbZ
ftl dkj.k dheksFksjsih can djuh iM+hA fQj MkW- vks-ih- oekZ us mUgsa tksgkuk dk
mipkj ysus dh lykg nhA tksgkuk ds mipkj ls mudh chekjh Bhd gksrh pyh
x;hA os vkt iw.kZ LoLFk gS o jkst viuh QSDVjh tkrs gSaA
èkhjt 'kekZ] mÙkjk[kaM
lky Hkj igys eq>s ,M~l gks x;h FkhA ftlds fy;s eSaus ,yksisFkh mipkj
ysuk 'kq: dj fn;k FkkA dqN gh g¶rksa esa ,M~l dh nokb;ksa us vius nq"çHkko
fn[kkus 'kq: dj fn;s ftlds dkj.k eq>s ihfy;k gks x;k vkSj esjh IysVysV~l Hkh
cgqr de gks x;hA rHkh esjh iRuh us fdlh if=dk esa vylh dk ys[k i<+k vkSj
çHkkfor gksdj mlds ys[kd M‚- vks-ih- oekZ th ls ckr dh] mUgksaus jksx eq>s
30 xzke vylh vkSj 30 fe-yh- vylh dk rsy ngh esa feykdj ysus dks dgkA
vylh ls eq>s cgqr T;knk Qk;nk gqvk] eq>s yxk tSls eq> esa u;h ÅtkZ dk
çokg gks x;k gS vkSj 4 efgus esa gh esjk CD4 Count 210 ls c<+dj 538 gks
x;k tks dkQh lqjf{kr ekuk tkrk gSA {kek djs xksiuh;rk j[kus ds mís'; ls
eSaus viuk uke cny fn;k gSA

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vfuy iky] t;iqj
esjh iRuh dks 30 o"kZ ls ek;ksfi;k dh rdyhQ Fkh vkSj og fu;fer
p'ek igurh FkhA mls ges'kk t+qdke jgrk FkkA fiNys o"kZ fujksxèkke esa vylh
dk ys[k i<+us ds ckn ge lHkh us vylh [kkuk 'kq: fd;kA esjh iRuh dks
vylh [kkus ls peRdkjhd ykHk gqvkA N% efgus ckn mldk p'ek iwjh rjg
mrj x;k vkSj mldk cjlksa iqjkuk tq[kke Hkh iwjh rjg Bhd gks x;k gSA
iwtk] fnYyh
esjh 20 o"kÊ; iq=h iwtk dks fiNys Ms<+ lky ls Y;wil usÝkbfVl tSlk
xaHkhj jksx gks x;k FkkA eSaus ,d if=dk esa vylh dk ys[k i<+dj M‚- vks-ih-
oekZ th ls ckr dh Fkh] mUgksaus mls 25 xzke vylh vkSj 30 xzke vylh dk
rsy ngh esa feykdj ysus dh lykg nhA 1 tuojh] 2010 ls eSaus iwtk dks
vylh nsuk 'kq: fd;k Fkk vkSj ,yksiSFkh nokb;ka nsuk Hkh cUn dj fn;kA vylh
ls mls cgqr T;knk Qk;nk gqvk gSA eSa mldk jsxqyj VsLV vkSj psdvi djokrh
gwa] MkDVlZ Hkh gSjku gS fd mls cgqr gh T;knk Qk;nk gqvk gS gkykafd os ;s
le>rs gS fd ;s lc ykHk ,yksiSFkh nokbZ;ksa vkSj LVhjkW;M~l ls gq, gSaA tcdh
eSaus ,yksiSFkh nokbZ;k¡ 10 efgus igys gh cUn dj nh FkhA
lqjs'k lDlsuk cukjl mez 44 o"kZ
eSa dqN o"kksZa ls eYVhiy fLDyjksfll tSls [krjukd jksx ls ihfM+r gw¡A
Bhd ls py ugha ikrk gw¡] dke ugha dj ikrk gw¡] fiNys o"kZ esjh iRuh Hkkjrh us
fujksx èkke esa vylh dk ys[k i<+k vkSj M‚- vks-ih- oekZ ls ckr dhA mudh
lykg ds vuqlkj eSa rc ls fu;fer vylh dk lsou dj jgk gw¡A eq>s vylh
ls bruk T;knk Qk;nk gqvk gS fd esjh iRuh us M‚- oekZ dks Qksu djds crk;k
Fkk fd M‚- lkgc tc ls ge budks vkidh vylh nsuk 'kq: fd;s gSa] bUgsa cgqr

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Qk;nk gqvk gSA vkSj vkils D;k dgsa ,slk yxrk gS tSls eqnZs esa ubZ tku vk
x;h gksA
deys'k dqekj dksVk] ¼jktLFkku½
Jheku eSa cpiu ls gh cgqr detksj vkSj dkQh nqcyk iryk FkkA fiNys
o"kZ fujksxèkke if=dk esa M‚- vks-ih-oekZ dk vylh ij ,d ys[k Nik FkkA
bldks eSaus i<+k blesa vksesxk&3 vkSj vksesxk&3 ds ckjs esa crk;k gS] tks 'kjhj
ds fy;s dkQh egRoiw.kZ gSaA bl ys[k esa crk;s vuqlkj eSaus Hkh vylh [kkuk
'kq: dj fn;kA fQj eSaus M‚- vks-ih-oekZ ds vU; ys[k Hkh i<+sA muesa vylh ds
rsy dks ngh ds lkFk ysus dh lykg nh xbZ FkhA eSaus Hkh ml rjhds ls rsy ysuk
'kq: dj fn;kA fQj dqN fnu ckn gh esjs 'kjhj esa dkQh ifjorZu gksus yxs tSls
'kkjhfjd Fkdku nwj gks tkuk] psgjs ds lkjs eqgkals vkSj muds ukeksfu'kku rd
xk;c gks tkukA esjk jax xksjk gqvk gSA Ropk] uk[kqu] cky pedhys gks x;s gSaA
esjs dk;Z {ks= esa Hkh o`f) gqbZ gSA lHkh feyus okys eq>s Vksdus yxs gSa fd eSa
vktdy dkSu lh pDdh dk vkVk [kk jgk gwa] eSa tokc esa ,d gh 'kCn cksyrk
gwa vylh cl vylh] blds vykok dqN ughaA vylh us esjs thou dks cny
dj j[k fn;k gSA ;g okLro esa ,d fnO; Hkkstu gSA
vpZuk yM~<k mez 35 o"kZ lkstr ikyh
esjh mez 35 o"kZ gS esjh ckr M‚- vks-ih-oekZ lkgc ls Qksu ij gqbZ FkhA esjk
otu dkQh c<+k gqvk Fkk eSaus M‚- lkgc dks crk;kA mUgksaus eq>s vylh ds ckjs
esa iwjh tkudkjh nh vkSj muds dgs vuqlkj eSaus jkst ,d ?kaVk ?kweuk 'kq: dj
fn;k ,oa vkgkj&fogkj esa FkksM+k ifjorZu fd;kA 2&3 jksVh vylh dh jkst
[kkus yxh ftlls esjk otu de gqvkA eSaus 'kq: çFke esa gh viuk otu dj
fy;k rc 72 fdxzk- FkkA mipkj ds Ms<+ ekg ckn eSaus nqckjk viuk otu fd;k
rks esjk otu 67-5 fdxzk FkkA

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t; çdk'k ukjk;.k JhokLro
vknj.kh; oekZ lkgc]
lknj ueLdkj]
;g ,d ek= la;ksx gS fd ßfujksxèkke if=dk tuojh 2010Þ esa vki dk
,d ys[k ds ekè;e ls vki ds çfr eq>s ,slk yxok gks x;k gS] ftldk o.kZu
djuk 'kCnksa ds ekè;e ls ugha gSA vk'kk djrk gw¡ fd ;g laca/k Hkfo"; esa vkSj
vfèkd xgjk gksrk pyk tk;xkA bZÜoj ls esjh ;g dkeuk gSA
okLro eSa vki dk ;g ys[k esjs thou dh ifjHkk"kk gh cny nh gSA tgk¡ eSa
vusd jksxksa ls xzLr ;k vius thou ls fujk'k gks pyk Fkk ogh vkt eSa 53 o"kZ
dk gksdj 25 o"kZ dh tokuh dk vkuan mBk jgk gw¡ ;kfu fd e`r 'kjhj esa ,slk
ÅtkZ dk lapkj gks jgk gS] ftldk eSa dHkh dYiuk Hkh ugha fd;k FkkA pkSrjQk
vkaun dh vuqHkwfr gks jgh gS eSa viuh bl [kq'kh dk btgkj fdl ekè;e ls
d:a] ;g eSa Lo;a ugha lksp ik jgk gw¡A mfpr volj dh çfr{kk esa gw¡ tc eSa
vki ls :&c&: gks ldw¡A vkSj vius eqg ls viuk btgkj dj ldw¡A vki ds
ys[k dk ifj.kke gS fd 100 o"kZ rd thus fd bPNk gks jgha gSA lkFk&lkFk cgqrksa
dks thus dk xq: Hkh crk jgk gw¡A
vki dk viuk
t; çdk'k ukjk;.k JhokLro
Rly- Qtr- No- 568@B
TRS colony Gomoh
Dist – Dhanbad (Jharkhand)
fnukad 02@02@11

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M‚- dsnkj f'kogjs dSalj jksx fo'ks"kK neksg
M‚- f'kogjs dSalj jksx fo'ks"kK ls 15&16 fnlacj 2010 dks Hkksiky es
vk;qoZsn iapdeZ ij jk"Vªh; dkaÝsUl es esjs vylh ij O;k[;ku ds ckn ckrphr
gqbZ mUgksaus crk;k fd muds isV esa dkQh dCt+h jgrh FkhA os gj rjg dk M‚DVjh
bykt o vk;qoZsfnd bykt ys pqds Fks muds fy, ;s chekjh ykbykt gks pqdh
FkhA muds ikaoksa ds ?kqVuksa esa Hkh dkQh nnZ jgrk Fkk fQj M‚- f'kogjs us 15&16
fnlacj 2010 ds ckn ls vylh dk lsou fu;fer 'kq: fd;kA vylh [kkus
ds ckn mudh ;s lkjh rdyhQs nwj gks x;h gSaA vc mudks dksbZ dCth dh nok
ugha ysuh iM+rh] ?kqVuks dk nnZ Hkh Bhd gks pqdk gSA mudk iwjk ifjokj vc
vylh dk lsou dj jgk gSA
tkx`fr flIih
eq>s pkj o"kZ iwoZ Mk;fcfVt rFkk CyM çs'kj dh chekjh gks xbZ Fkh] nok
ysus ds ckn vkjke feykA ysfdu viuh ykijokgh ds dkj.k eaSus vius LokLF;
dh rjQ /;ku nsuk de dj fn;k] bl dkj.k 25 twu] 2011 dks eSa cgqr chekj
gks xbZA vkSj esjk CyM çs'kj 180/110 gks x;k rFkk QkfLVax 'kqxj dh ek=k 179
rFkk ih-ih- 360 FkhA rc eq>s fdlh us M‚- vks-ih-oekZ ds ikl HkstkA esjh
leL;kvksa dks lquus ds ckn M‚- oekZ us eq>s vylh [kkus dh lykg nhA eSa
lqcg 20 xzke vkSj 'kke dks 20 xzke jkst vylh [kkrh gqwWaA 15 fnu yxkrkj
vylh [kkus ds ckn esjh Mk;fcVht dh nok vk/kh jg xbZA rFkk eSa vius vki
esa pqLrh QqrhZ eglwl djus yxhA tSls fMçs'ku [kRe gks x;kA Vsa'ku Hkh [kRe gks
x;k] vk[kksa dh jks'kuh es Hkh varj vk;kA 31 vxLr 2011 dks psd di ds
ckn M‚- lkgc us esjh Mk;fcfVt dh nok can dj nhA esjs ifr o esjh csVh Hkh
vylh [kkus ls lq[kn vkaun vuqHko djrs gSA esjh csVh tks nloha dh Nk=k gS
viuh Lej.k 'kfä c<+us dk vuqHko djrh gS rFkk mldh xzsM esa Hkh varj vk;k
gS bl peRdkj ds fy, vylh rFkk M‚- vks- ih- oekZ dks cgqr cgqr /kU;oknA

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eqds'k jsokM
eq>s uoEcj] 2011 es dCth o isV esa xM+cM+ jgrh FkhA blfy, eSa M‚- vks-
ih- oekZ ls feykA mUgkasus eq>s nok fy[kdj nh ,oa vylh [kkus dh lykg Hkh
nh vkSj M‚- oekZ us eq> ls ;s Hkh dgk Fkk fd vylh [kkus ls esjk dCt nwj gks
tk;sxk vkSj memory vkSj learning skill Hkh c<sxhA eq>s M‚- oekZ dh ckrksa
ls fo'okl ugha gks jgk FkkA fQj Hkh eSus 30 xzke vylh [kkuh 'kq: dj nhA
eSus nok Hkh ugha [kjhnhA dqN gh fnuksa esa esjh lkjh rdyhQsa nwj gks xbZA
/khjs /khjs tSls M‚- oekZ us eq>s crk;k Fkk] oSls gh esjh memory vkSj
mental ability esa lq/kkj vkrk x;kA Exam dks igys ?kcjkgV vkSj Vs'a ku
jgrh Fkh tks iwjh rjg [kRe gks xbZA vc Exam ds igys eq>s Vsa'ku ugha jgrk gSA
igys Dykl esa subject le>us esa eqf'dy vkrh FkhA ?kj vkdj nks rhu ckj
i<+us ij le> es vkrk gS vc tks dqN Dykl esa i<k;k tkrk gS vPNh rjg
le> esa vk tkrk gSA esjh Rank 600 ds ikl vkrh Fkh vc 300 ds ikl
vkrh gSA esjk constipation vc vPNk gks x;k gSA eq>s iwjk fo'okl gS] fd
esjh selection bl ckj AIPMT esa vo'; gksxkA
bu lc ds lkFk&lkFk esa ,suthZ ysoy c<+k gSA ckyksa esa ped vk;h gSA
Ropk lkW¶V gqbZ gSA jax xksjk gqvk gSA eSa M‚- oekZ dk cgqr vkHkkjh gw¡ fd mUgksus
eq>s bl egku Hkkstu vylh [kkus dh çsj.kk nhA
eqds'k jsokM+ s/o nqyhpUæ jsokM+
Form No# 1120751
Batch – MEG4
Allen Kota – Medical Division

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Lru esa dSfYLkfQds’ku
,d o"kZ igys esjs ck,a Lru esa nnZ jgrk FkkA eSaus M‚DVj dk fn[kk;kA
mlus esjk eseksxzke fd;k vkSj dgk fd [krjs dh dksbZ ckr ugha gS] cl Lru esa
dSfYLkfQds”ku gks x;k gSA nokvksa ls Bhd gks tk,xkA eSua s rhu&pkj eghus rd
M‚DVj dh nokb;ka [kkbZ] ysfdu nnZ esa dksbZ Qk;nk ugha gqvkA tc geus vylh
[kkuk 'kq: fd;k rks 15 fnu esa gh esjk nnZ ges'kk ds fy, [kRe gks x;kA vkbZ
yo vylhA
eksukfylk nslk] fnYyh
Raman A Patel
Motivated by Dr. O.P.Verma article on flaxseed in Yog
Sandesh I started taking Flaxseed regularly since Sept.
2011, forty grams of freshly ground flaxseed mixed
thoroughly with curds. Dr. Verma had kindly sent me
analysis of composition of flaxseeds. It is full of high quality
proteins, carbohydrates, vitamins and minerals and above
all omega-3. For vegetarians it is a rich source of omega-3
since it contains 18% omega-3. Since it contains almost all
the nutrients a human body and brain needs I treated this
as my breakfast. As a result I felt full till lunch time at about
1:00 0’clock.
It sprite of my age which is 80 years I found astonishing
results to say the least. I have been facing prostate gland
enlargement problems for the last few years - frequent
urination and loss of control resulting in spoiling clothes.
The frequency of urination was once every hour during the

126
nights. I have not taken any allopathic medicine for this
problem. Since last two weeks I wake up for urination once
in two to three hours and I have regained control.
From my childhood I have suffered from dysentery and
constipation. Dysentery I got relief from by urine therapy
But constipation persisted. Due to high fiber content in
flaxseed. I have great relief in constipation only a sufferer
will know how big relief this is!!!
This is only an interim report. I hope to report back in 3
month time about high blood pressure and blood
circulation.
Raman A Patel
Yoga Teacher
Mumbai 400057
12.12.11

vylh lsou ls ykHk gqvk

fiNys rhu ekg ls vylh dk lsou dj jgk gw¡A blds fu;fer lsou ls
esjh jä 'kdZjk ¼CyM 'kqxj½ esa Bhd gks xbZ gSA blds vykok esjs 'kjhj esa vlhe
ÅtkZ o 'kfä dk lapkj gqvk gSA
iq#"kksÙke tks'kh] ch&1 lqnkek uxj] bUnkSj
nks o"kZ iwoZ eq>s fpduxqfu;k gqvk FkkA blds ckn eq>s ?kqVuksa ds nnZ us
tdM+ fy;k FkkA p<+ko p<+rs le; ?kqVuksa esa nnZ gksrk FkkA nks ekg ls vylh dk
ç;ksx dj jgh gw¡A blls eq>s vkjke gqvk gSA vylh lpeqp fnO; vkgkj gSA

127
Jherh vfHkyk"kk iqjksfgr] lar dchj uxj] mTtSu
eSa fiNys dbZ o"kksaZ ls mPp d‚ysLVsjksy ls ihfM+r FkkA vylh dk lsou
djus ds ckn ;g ukeZy gks x;k gSA
euh"k vxzoky] 12 vxzoky uxj] bUnkSj
M‚- euksgj HkaMkjh dk fj'rsnkj volkn ¼fMçs'ku½ dk f'kdkj FkkA
,yksiSfFkd mipkj ds ckn okafNr ykHk ugha gks jgk FkkA HkaMkjh th us mls
vylh [kkus dh lykg nhA iaæg fnu ckn mldk xkao ls Qksu vk;k& “dkdk
xtc gks x;kA vylh ls eq>s tcjnLr Qk;nk gqvk gSA”
M‚- ds-,y-HkkxZo] iwoZ lgk;d vkS"kf/k fu;a=d] e/; çns'k
eq>s ?kqVuksa esa nnZ jgrk FkkA bl otg ls eSa T;knk iSny ugha py ikrk FkkA
vylh dk lsou djus yxk rks nks ekg esa gh bruk QdZ iM+k fd vc ,d&Ms<+
fdyksehVj iSny py ldrk gw¡A esjh iRuh dks ihB o dej esa nnZ jgrk FkvkA
og jkst isu fdyj [kkdj fnu xqtkj jgh FkhA vylh ds lsou ls mls dkQh
ykHk gqvkA vc isu fdyj ugha ysuk iM+rkA
M‚DVj gq, ranq#Lr
eSa jkst pkyhl xzke vylh ikmMj vkVs esa feyk dj jksVh [kkrh gw¡A esjh
Mk;fcVht esa cgqr Qk;nk gSA vc balqfyu dh t:jr ugha iM+rhA ;g cgqr
peRdkjh gSA
M‚- 'khyk pkS/kjh] L=h jksx fo'ks"kK] 279&A ryoaMh] dksVk
eSa fons'k ls ykSVus ds ckn cgqr detksj eglwl dj jgh FkhA M‚- oekZ ds
dgus ij vylh ysuk 'kq: fd;kA vk'p;Ztud lq/kkj gqvkA vc eSa cgqr

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ÅtkZoku eglwl djrh gw¡A Ropk dksey] ueZ] xksjh vkSj ;qok gks xbZ gSA ckyksa
dk >M+uk #d x;k vkSj p'es dk uacj Hkh de gks x;kA
M‚- bafnjk fxjh] fxjh vYVªªklkmaM] nknkckM+h] dksVk

129
 ?kjsyw v‚;y ,Dlisyj e'khu

orZeku ;qx esa vf/kdka'k chekfj;ka fjQkbaM vkbZy ;k ouLifr ?kh dh otg
ls gks jgh gSaA ;s gekjs fy, fo”k ds leku gSA cktkj esa dksbZ Hkh rsy iwjh rjg
'kq) ugha feyrk vkSj buesa 75% rd feykoV dh tkrh gSA buesa lks;kchu vkSj
ike vkbZy dh feykoV gksrh gSA ljlksa ds rsy esa [krjukd vkfxZeksu vkW;y
dh feykoV dh tkrh gSA ukfj;y ds rsy esa xk; dh pchZ] lks;k] ike] duksyk
vkW;y dh feykoV gksrh gSA çkphu dky esa gekjs iwotZ ?kkuh ls fudyk 'kq)
rsy vkSj nslh xk; ds ?kh dk lsou dj fujksx jgrs FksA cM+h&cM+h vkbZy feyksa
us rsy?kkfu;ksa dk ukeksfu'kku feVk fn;kA bu rsy fuekZrkvksa ls ge dHkh mEehn
ugha dj ldrs fd ;s gesa 'kq) vkSj LokLF;çn rsy miyC/k djok ldrs gSaA
vkf[kj 'kq) rsy feys rks feys dSl?s ysfdu VsDuksy‚th us ;g laHko dj
fn[kk;k gSA ?kjsyw vkVk pDdh dh rjg ?kjsyw v‚;y ,Dlisyj dks viuk dj
ge vius ifjokj dks fujksx j[k ldrs gSaA vktdy cgqr de nke ij NksVh lh
v‚;y ,Dlisyj e'khu miyC/k gSA blls rsy fudkyuk Hkh vklku gS vkSj
bldh lQkbZ vkSj j[k&j[kko pqVfd;ksa esa gks tkrk gSA ;g e’khu QwMxzsM
LVsuysl LVhy ls cuh gSA blesa 600 okV dh eksVj gS vkSj vkWVksesfVd Vsaizspj
daVªksy gSA ;g 10&15 feuV esa ,d fdyks cht dk rsy fudky nsrh gSA bls 6
?kaVs rd yxkrkj pyk ldrs gSaA blls vki fry] ljlksa] vylh] cknke]
ukfj;y vkfn dk rsy fudky ldrs gSaA bl e'khu ls rsy Hkh i;kZIr fudyrk
gS vkSj cph gqbZ [ky Hkh ?kj esa dke vk tkrh gSA
vktdy vius euksjatu vkSj lq[k&lqfo/kk ds fy, ge eagxh&eagxh phtsa
[kjhnrs gSaA rks D;k ge ,d NksVh lh v‚;y ,Dlisyj ugha [kjhn ldrsA fQj
;g rks gekjs LokLF; ls tqM+k vge elyk gSA bls ge vius fdpu dkmaVj ij
j[k ldrs gSAa rks fe=ksa vkt gh ;g v‚;y ,Dlisyj ?kj ys vkb, vkSj vius
ifjokj dks LoLF; cukb,A
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 vylh ds O;atu

vylh Hkksx yìw

lkexzh&
1& vylh 100 xzke 2& vkVk 100 xzkeA 3& e[kkus 75 xzkeA 4&
ukfj;y 75 xzkeA 5& fd'kfe'k 25 xzkeA 6& cknke 25 xzkeA 2& ?kh 300
xzkeA 2& phuh 350 xzkeA
yìw cukus fd fofèk
lcls igys ukfj;y dj yhft;sA cknke dks ckjhd&ckjhd dkV yhft,A
vylh feDlh esa ihl yhft,A vc phuh dks Hkh feDlh esa ihl yhft,A d<+kgh
esa yxHkx 50 xzke ?kh xeZ djds mlesa e[kkus gYds&gYds ry ysaA yxHkx 150
xzke ?kh xeZ djds mlesa vkVs dks gYdh v‚p ij xqykch gksus rd Hkwu ysaA tc
vkVk BaMk gks tk;s rc lkjh lkexzh vkSj cpk gqvk ?kh vPNh rjg feyk,a vkSj
xksy&xksy yìw cukdj vkuUn ysaA
vadqfjr vylh
vkt ge vkidks vylh dks vadqfjr djus dk u;k vkSj 'kkunkj rjhdk
crykrs gSAa ,d LVhy dh Fkkyh esa lw[ks vylh ds nkus QSyk yhft,A vkidks
,d Fkkyh ;k IysV bl Fkkyh dks <dus ds fy, Hkh pkfg,A vc ,d Lçs cksVy esa
lkQ ihus dk ikuh Hkj yhft,A blds ckn vylh ds nkuksa ij ikuh dk Lçs
djds mUgsa xhyk dj nhft, vkSj IysV ls <+d dj j[k nhft,A vki FkksM+h&FkksM+h
nsj esa ns[krs jfg;s vkSj ikuh dk Lçs djrs jfg,A /;ku jf[k;s fd vylh lw[kus
u ik;s vkSj T;knk xhykiu Hkh u yxsA igys fnu vkidks 7&8 ckj rd ikuh
dk Lçs djuk iM+sxkA rhljs fnu vylh ds ytht LçkmV~l rS;kj gks tk;saxsA

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vki bUgsa /kksdj ia[ks ds uhps lw[kus j[k nsaA lw[kus ij vki budks Ýht esa j[k
ldrs gSaA vki bUgsa LçkmVj esa Hkh cuk ldrs gSa] ysfdu ikuh dk Lçs rks djuk
gh iM+sxkA vki budks lykn] iksgs] miek] bMyh] ijkaBs] gyok] jk;rk] nw/k]
ngh] [khj vkfn esa feyk dj ys ldrs gSaA
jtr fge
lkexzh
1& iuhj ?kj ij cuk 100 xzke 2& dksMçsLM vylh dk rsy 45 ,e-,y-
3&mcky dj BaMk fd;k gqvk nw/k 50 ,e-,y- 4& çk—frd 'kgn Loknkuqlkj
5& ckjhd dVh cknke 25 xzke 6&filh byk;ph pkSFkkbZ NksVh pEep 7&
uhcw dk jl ,d pEep
jtr fge cukus dh fof/k
lcls igys iuhj cukb,A blds fy, LVhy dh irhyh esa nw/k xeZ dh
dhft,A mcky vkus ij mlesa uhcw dk jl Mkfy,A uhcw Mkyrs gh nw/k QV
tk;sxkA vc QVs nw/k dks ,d pyuh esa Mky nsa] rkfd mldk ikuh fudy tk,A
8&10 feuV ckn iuhj vkSj nw/k dks ,d crZu ysdj fctyh ls pyus okys gSUM
CysaMj ls vPNh rjg QSaV ysaA blds ckn iuhj vkSj nw/k ds feJ.k eao vylh dk
rsy] 'kgn vkSj byk;ph feyk dj ,d ckj fQj vPNh rjg QSaV ysa vkSj feJ.k
esa dVh cknke feyk dj Ýhtj esa teus ds fy, j[k nsaA
vxys fnu LokLF;o/kZd] ÅtkZoku] Lokfn"V vkSj bysDVªksUl ls Hkjiwj jtr
fge te dj rS;kj gks tk;sxkA vius ifjokj ds lkFk bl jtr fge dk vkuan
yhft,A /;ku jgs fd iuhj dks pyuh esa 8&10 feuV ls T;knk ugha j[ksa oukZ
iuhj nkusnkj gks tkrk gSA dSalj ds jksxh ges'kk çk—frd 'kgn gh ç;ksx djsaA
vU; yksx fMCckcan 'kgn Hkh ç;ksx dj ldrs gSaA

132
dapu fge
lkexzh
1& iuhj ?kj ij cuk 100 xzke 2& dksMçsLM vylh dk rsy 60 ,e-,y-
3& mcky dj BaMk fd;k gqvk nw/k 100 ,e-,y- 4& çk—frd 'kgn Loknkuqlkj
5& ckjhd dVs esos 25xzke 6&e/;e vkdkj dk ,d vke ¼yxHkx 350&400
xzke½ 7& uhcw dk jl ,d pEep
dapu fge cukus dh fof/k
lcls igys iuhj cukb;sA blds fy, LVhy dh irhyh esa nw/k xeZ
dhft;sA mcky vkus ij mlesa uhcw dk jl Mkfy;sA uhcw Mkyrs gh nw/k QV
tk;sxkA vc QVs nw/k dks ,d pyuh esa Mky ns]a rkfd mldk ikuh fudy tk;sA
flQZ 8&10 feuV ckn gh iuhj vkSj nw/k dks ,d crZu esa ysdj fctyh ls pyus
okys gSUM CysaMj ls vPNh rjg QSaV ysaA vc vke dks Nhy dj NksVs&NksVs VqdM+s
dj yhft;sA blds ckn iuhj vkSj nw/k ds feJ.k esa vke ds VqdM+s] vylh dk
rsy vkSj 'kgn feyk dj ,d ckj fQj vPNh rjg QSaV ysa vkSj feJ.k esa dVs esos
feyk dj Ýhtj esa teus ds fy, j[k nsaA
vxys fnu LokLF;o/kZd] ÅtkZoku] Lokfn"V vkSj bysDVªksUl ls Hkjiwj
dapu fge te dj rS;kj gks tk;sxkA vius ifjokj ds lkFk bl dapu fge ij
FkksM+k lk 'kgn Mky dj vkuan yhft;sA ouhyk ikmMj Hkh çk—frd gksuk
pkfg;sA

133
 vylh oanuk

vkjrh vylh eS;k dh 'kf'k/kj :i nqykjh AA

LokLF; dh nsoh dgykrh
Hkä dh ihM+k gj ysrh
eks{k ds }kj [kksy nsrh
'k=q gks =Lr
jksx gks /oLr
nsg gks LoLFk
n;ke;h mek lquhyk dh
'kf'k/kj :i nqykjh dh AA
Ropk esa yk;s dkseyrk
dud tSlh gks lqUnjrk
Nydrk ;kSou dk L=ksrk
cnu esa egd
ds'k esa ped
eq[kk—fr ned
eksfguh uhy dqekjh dh
'kf'k/kj :i nqykjh dh AA
rqEgha gks d#.kk dk lkxj
—ik ls Hkj nks rqe xkxj
/kU; gks tkš eSa ikdj
rw nsrh 'kfä
d:¡ eSa Hkfä
fnyk ns eqfä
mTToyk euksgkfj.kh dh
'kf'k/kj :i nqykjh dh AA
134
 Øks/k en vkyl dks gj ys
ân; dks [kqf'k;ksa ls Hkj ns
vk;q vkSj eerk dk oj ns
eph gS /kwe
eu jgk ?kwe
Hkä jgs >we
Ldan eka ikyugkjh dh
'kf'k/kj :i nqykjh dh AA
Kku vkSj cqf) dk oj nks
rst vkSj çfrHkk ls Hkj nks
vkse dks fnO; p{kq ns nks
u tkÅa HkVd
fcNkÅa iyd
fn[kkns >yd
#æ fç; efrokfguh dh
'kf'k/kj :i nqykjh dh AA
/kqu & vkjrh dqat fcgkjh dh

135
 vylh xhr
egdk thou pgdk ;kSou
uSuks ls çse jl Nydkuk
xksjk psgjk js'ke lh yV
dk jkt rsjk vylh [kkuk---
rq>s Øks/k ugha vkyL; ugha
rw ukjh vkKkdkjh gS
Ny diV ugha en yksHk ugha
rw lcdh cuh nqykjh gS
tSlh lwjr oSlh lhjr
rq>s eerk dh ewjr ekuk---
rw cqf)eku rw rstLoh
f'k{kk esa lcls vkxs gS
çfrHkk'kkyh rw es?kkoh
çKk rw cM+h l;kuh gS
uhys Qwyksa dh efydk rw
rq>s lc pkgsa tx esa ikuk---
egdk thou pgdk ;kSou
uSuks ls çse jl Nydkuk
xksjk psgjk js'ke lh yV
dk jkt rsjk vylh [kkuk--
/kqu& panu lk cnu papy fprou ---

136
 vylh Hktu
'kadj lax lquank Hk;ks js tx vkuank
eLrd panu d.kZ ds dqaMy peds tSls pank
xkSjk lax ukps f=iqjkjh fyiVs nsg Hkqtaxk
lc nsfo;ksa esa vylh cM+h gS djns lcdks paxk
ru esa ;kSou Hkj nsrh gS peds u[k f'k[k vaxk
lqefr txk;s ln~xq.k vk;s cgrh Kku dh xaxk
mez c<+k;s jksx Hkxk;s xq.k gS rsjs vuark
J)k Hkfä çse c<+k;s rw gh ijekuank
/;ku yxk;s dqaMfy txk;s NwVs tx dk Qank
/kqu & uVoj ukxj uank Hktks js eu xksfoank

137
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 Awesome Flax: A Book by Flax Guru
https://www.amazon.in/Awesome-Flax-Book-Guru-
ebook/dp/B00PUUIR0K
Flax seed- Miraculous Anti-ageing Divine Food

What is Flax seed and how can it benefit me?

I was faced with this question when I started
hearing about Flax seed not long ago. It became a
‘buzz word’ in society and seems to be making
great role in increased health for many. I wanted
to join that wagon of wellness and so I researched
until I felt satisfied that it could help me, too. Here
are my findings.

Flax seeds are the hard, tiny seeds of Linum

usitatissimum, the Flax plant, which has been
widely used for thousands of years as a source of
food and clothing. Flax seeds have become very popular recently, because
they are a richest source of the Omega 3 essential fatty acid; also known as
Alpha Linolenic Acid (ALA) and lignans. People in the new millennium may see
Flax seed as an important new FOOD SUPER STAR. In fact, there’s nobody
who won’t benefit by adding Flax seed to his or her diet. Even Gandhi wrote:
“Wherever Flax seed becomes a regular food item among the people, there
will be better health.”

Flax seed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-
24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein
(25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc,
iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper,
nickel, molybdenum, chromium, and cobalt, vitamins A and E and all essential
amino acids.

Other fatty acids, omega-6’s, is abundant in vegetable oils such as corn,

soybean, safflower, and sunflower oils as well as in the many processed foods

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made from these oils. Omega-6 fatty acids have stimulating, irritating and
inflammatory effect while omega-3 fatty acids have calming and soothing
effect on our body. Our bodies function best when our diets contain a well-
balanced ratio of these fatty acids, meaning 1:1 to 4:1 of omega-6 and
omega-3. But we typically eat 10 to 30 times more omega-6’s than omega-
3’s, which is a prescription for trouble. This imbalance puts us at greater risk
for a number of serious illnesses, including heart disease, cancer, stroke, and
arthritis. As the most abundant plant source of omega-3 fatty acids, Flax seed
helps restore balance and lets omega-3’s do what they’re best at: balancing
the immune system, decreasing inflammation, and lowering some of the risk
factors for heart disease.

One way that Omega 3 essential fatty acid known as Alpha Linolenic
Acid ALA helps the heart is by decreasing the ability of platelets to clump
together. Flax seed helps to lower high blood pressure, clears clogged
coronaries, lowers high blood cholesterol, bad LDL cholesterol and
triglyceride levels and raises good HDL cholesterol. It can relieve the
symptoms of Diabetes Mellitus. It lowers blood sugar level. Flax seed help
fight obesity. Adding Flax seed to foods creates a feeling of satiation.
Furthermore, Flax seed stokes the metabolic processes in our cells. Much like
a furnace, once stoked, the cells generate more heat and burn calories.

Flax seeds are the most abundant source of lignans. Lignans are plant-
based compounds that can block estrogen activity in cells, reducing the risk of
Breast, Uterus, Colon and Prostate cancers. According to the US Department
of Agriculture, Flax seed contains 27 identifiable cancer preventative
compounds. Lignans in Flax seeds are 200 to 800 times more than any other
lignan source. Lignans are phytoestrogens, meaning that they are similar to
but weaker than the estrogen that a woman’s body produces naturally.
Therefore, they may also help alleviate menopausal discomforts such as hot
flashes and vaginal dryness. They are also antibacterial, antifungal, and
antiviral.

Because they are high in dietary fiber, ground Flax seeds can help ease
the passage of stools and thus relieve constipation, hemorrhoids and
diverticular disease. Taken for inflammatory bowel disease, Flax seed can
help to calm inflammation and repair any intestinal tract damage.

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